Her Podcast, TEARTHEVEIL with Dr Fumi can be heard on IHeartRadio, iTunes, and other outlets. Dr. Hancock is the first African American to speak on Int’l.
PrincessOfSuburbia®: CEO, POB Psychiatric Health Clinics | On Air Mental Health ~ Trauma Expert: CBS,NBC,Fox,ABC, HuffPost, NTA | TEDxTALK Speaker | Bestselling Author| 2022 Johnson & Johnson Nurse Innovation Fellow | I AM THE PRINCESS OF SUBURBIA® LIVING IN DIASPORA as an International Board Certified (PMHNP-BC) Psychiatric Mental Health Dr. of Nurse Practice, YOUR COMPASSIONATE TRAUMA CARE MAEST
RO™, Su***de Prevention & Child Rights Advocate, Your Life Rehab™ Ambassador. CEO-Principal Clinician, Pool of Bethesda Psychiatric Health (POB Psychiatry) (www.pobpsychiatry.com)
She is also 18x Bestselling Author/Publisher with 24 Published Books, Online TV Show Host for LifeRehabTV, Award-winning Filmmaker, Founder of , Creator of the Fearless Visionaries project and Storyteller Bistro. Dr. Princess Fumi Hancock brings wealth and health to her audience by tackling discussions around mental wellness such as depression, anxiety, su***de ideations, poor self-image, and other mental health disorders. She helps her clients use rehabilitative storytelling on their road to recovery. TEDx TALK Al Anjal National Schools platform in Saudi Arabia and the first woman recipient of the NAFCA African Oscar in Hollywood, California Literary Award. EXPERTISE IN: Addiction (Substance Abuse Disorder – Opioid & Alcohol Dependence), Trauma Care, Mental Disorders-Eating Disorders, Depression, Anxiety, Bipolar, OCD, ADHD, Panic Disorder, Psychosis. More information: http://www.drfumipsychdnp.com
08/08/2025
“Boundaries aren’t walls, they’re bridges to self-respect.”
Saying no doesn’t make you difficult. Protecting your peace doesn’t make you cold. Boundaries are acts of self-love, not selfishness. They help you build healthier relationships—starting with yourself. Every time you set a boundary, you're choosing yourself over people-pleasing. You’re showing the world how you deserve to be treated. And that's powerful. Don't shrink your needs for anyone else's comfort. Your energy deserves protection.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
🏁 "Your journey is yours, run your race, not theirs." 🛤️
Comparison is a thief; it steals joy, progress, and focus. Your path is meant to look different because it’s yours. You have your own pace, your own milestones, and your own timeline. Stop measuring your success with someone else’s ruler. The only person you need to be better than is the one you were yesterday. Keep your eyes forward, stay in your lane, and celebrate your wins—no matter how small. Progress is progress, and your race is worth running.
💬 What’s one win you’ve had lately that you’re proud of? Share it below.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
“Your feelings are valid, even when they’re hard to explain.”
Not everything you feel needs to be justified to be real. Some emotions don’t have clear explanations—but that doesn’t make them any less important. You don’t owe anyone a reason for your sadness, your anxiety, or your overwhelm. Your emotions matter because you matter. Let yourself feel. Let yourself be. Healing begins when you stop questioning your worth based on what others understand. You are not too sensitive. You are human.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
💫 "Energy flows where intention goes—be mindful of your focus." 💫
Your attention is your most powerful currency. Whatever you consistently think about, act on, or feel—grows. So if you're constantly consumed by stress or distractions, you’ll find more of the same. But if you set clear intentions and focus your mind on growth, peace, or progress—watch how everything shifts. 🌿
You’re not just going through the day—you’re directing it. Take control of your focus. Be deliberate with your energy. Start each morning by asking: What truly matters today? That’s where your power lies. 🔥
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
“You don’t need to earn rest, you deserve it just by being human.”
Rest isn't a luxury. It's not something you should feel guilty for needing. You don't have to break down to justify a pause. You are not a machine—you are a living, breathing person with limits, emotions, and needs. Give yourself permission to stop, reset, and recharge without shame. You are worthy of rest simply because you're human. The world may glorify hustle, but peace is where you rebuild your power.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
🏆 "One win a day is all it takes to build momentum." 🏆
Progress doesn’t have to be massive; it just has to be consistent. Whether it's drinking water, making that call, or showing up when it’s hard, small victories matter. Each tiny win is a brick in the foundation of your bigger success.
Don’t underestimate what a single step can do. One win leads to another, and soon you’re not just moving—you’re thriving. Momentum isn’t magic. It’s movement, fueled by intention and action. Keep going. Your streak starts today. 💪
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
🌧️ "Some days, just surviving is a victory, don’t dismiss it." 🌤️
There will be days when simply getting out of bed, answering a message, or showing up for yourself is a massive accomplishment. And that counts. Don’t minimize the strength it takes to keep going when everything feels heavy. Survival is progress. Holding on through the storm shows more courage than perfection ever could. 💪✨
💬 If today was hard and you made it through—celebrate that. You’re doing better than you think.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
💡 "Ambition without direction is just exhaustion, focus your energy." 💡
Working hard is great, but working smart is powerful. If you're chasing goals without a clear path, it’s easy to burn out and feel like you’re getting nowhere. Take a moment to reflect: are you moving with purpose or just running in circles? 🎯
✨ Align your ambition with intention. Create a plan, set priorities, and cut the noise. When your energy has direction, you don’t just hustle—you make real progress. It’s not about doing more, it’s about doing what matters.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
🧠 "It’s okay to say no when your mental energy is low." ✋
You don’t owe anyone an explanation for protecting your peace. Saying no isn’t rude, it’s responsible. When your mental battery runs low, rest is not a luxury; it’s a necessity. The world will wait. Your well-being should always come first, because you can’t pour from an empty cup. 💆♀️
💬 If you’re feeling stretched thin, this is your permission to step back, recharge, and breathe. The real power lies in setting boundaries that honor your energy.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Discipline isn't glamorous, and making tough decisions isn't always comfortable, but they're the foundation of a future you'll thank yourself for. Those hard choices build strength, clarity, and freedom, whether it's saying no to distractions, walking away from comfort zones, or putting in the work when no one's watching. Your future self is shaped by the sacrifices you make today. Keep going, even when it's difficult—ease is coming. 🌅
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
💛 "Give yourself the same compassion you’d give a friend." 💛
You wouldn’t criticize a friend for feeling overwhelmed, falling behind, or having a bad day, so why be so hard on yourself? Talk to yourself with the same empathy, patience, and kindness. Your inner voice sets the tone for your healing, growth, and peace. You are worthy of love and support, even (especially) from yourself. 🫂✨
💬 Reminder: You deserve your own care, too. Be gentle. Be kind. You’re doing better than you think.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
👁️ "Your vision is valid, even if no one else sees it yet." 👁️
Don't wait for others to understand your dream before building it. The world may not grasp your purpose or passion, and that's okay. Visionaries often walk alone before others catch up. What matters most is that you believe in what you see. Let your vision fuel your actions, guide your choices, and remind you why you started. Stay committed, stay consistent, and let your progress make the noise. 🚀
✨ Trust your intuition. You’re not ahead of your time—you’re right on time.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Be the first to know and let us send you an email when Dr. Princess Fumi Hancock, Psychdnp. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Dr. Princess Fumi Hancock, Psychdnp.:
I am the Princess of Suburbia®, an African Princess Living in Diaspora as a Board Certified Mental Health Dr. of Nurse Practice, Compassionate Trauma Care Expert, 16x Bestselling Author (with 24 published books), On-Air Health Personality, TEDx Int’l. Keynote Speaker, Award-winning Publisher & Filmmaker- Helping You to Re-write Your Recovery & Legacy Story (From Trauma to Recovery).
Your Mental Health is Wealth (TM): In Mental Health Crisis? Is it affecting your personal, career and/or business? Are Anxiety, Depression, Su***de Ideation, Poor Self or Body Image constantly tormenting you? Do you want to know what Spirituality has to do with all of these, if at all? Been there. Let me show you a powerful tool that helped me overcome my moments of chaos.
I am a Psychiatric Mental Health Dr. of Nurse Practice: My Books & Documentaries Are My Legs to the World.
Some say I am a Social Changer; others say a Transformation Behavioral Interventionist, Global Vision Midwife(TM), founder of Pool of Bethesda Psychiatric Health - POB Psychiatry seeking to extend the hand & heart of social justice, while many simply call me a master story weaver who strives to bridge the gap between her clients and their stories of recovery.
Dr. Fumi Stephanie Hancock, DNP, CNP, PMHNP-BC, an African Princess Living in Diaspora is an Advanced Nurse Practitioner, host of an Online Lifestyle TV Talk Show, The Princess of Suburbia®, bringing wealth and health to her audience by tackling discussions around mental wellness (such as Depression, Anxiety, Su***de Ideations, Poor Self-Images Disorders). More importantly, she explores with others the role of Spirituality in our mental well-being.
In the throes of her finding freedom from her suicidality, she found the most powerful tool, Rehabilitative Story-telling. Hence, she now helps her clients use the same tool on their road to recovery. Just recently, she was invited as the first African American to speak on the 2018 TEDx Int'l Al Anjal National School platform where she shares her story and how storytelling saved her.
When she is not treating her patients’, she is writing or sharing her story across the globe. She has written 24 books, 14 of which have become bestsellers. Her most popular is the collection YOUR VISION TORCH series: How to Re-engineer Your Life Purpose.
Her publishing signature program modeled after her recent documentary, Fearless Visionaries Tear the Veil seeks to feature 21 Visionaries who co-author bestselling books with her.
