Her Podcast, TEARTHEVEIL with Dr Fumi can be heard on IHeartRadio, iTunes, and other outlets. Dr. Hancock is the first African American to speak on Int’l.
PrincessOfSuburbia®: CEO, POB Psychiatric Health Clinics | On Air Mental Health ~ Trauma Expert: CBS,NBC,Fox,ABC, HuffPost, NTA | TEDxTALK Speaker | Bestselling Author| 2022 Johnson & Johnson Nurse Innovation Fellow | I AM THE PRINCESS OF SUBURBIA® LIVING IN DIASPORA as an International Board Certified (PMHNP-BC) Psychiatric Mental Health Dr. of Nurse Practice, YOUR COMPASSIONATE TRAUMA CARE MAESTRO™, Su***de Prevention & Child Rights Advocate, Your Life Rehab™ Ambassador. CEO-Principal Clinician, Pool of Bethesda Psychiatric Health (POB Psychiatry) (www.pobpsychiatry.com)
She is also 18x Bestselling Author/Publisher with 24 Published Books, Online TV Show Host for LifeRehabTV, Award-winning Filmmaker, Founder of , Creator of the Fearless Visionaries project and Storyteller Bistro. Dr. Princess Fumi Hancock brings wealth and health to her audience by tackling discussions around mental wellness such as depression, anxiety, su***de ideations, poor self-image, and other mental health disorders. She helps her clients use rehabilitative storytelling on their road to recovery. TEDx TALK Al Anjal National Schools platform in Saudi Arabia and the first woman recipient of the NAFCA African Oscar in Hollywood, California Literary Award. EXPERTISE IN: Addiction (Substance Abuse Disorder – Opioid & Alcohol Dependence), Trauma Care, Mental Disorders-Eating Disorders, Depression, Anxiety, Bipolar, OCD, ADHD, Panic Disorder, Psychosis. More information: http://www.drfumipsychdnp.com
09/17/2025
“Asking for help isn’t giving up—it’s growing up.”
It takes real strength to raise your hand and say, “I can’t do this alone.” We weren’t made to carry everything by ourselves. Asking for help is not a failure—it’s a step toward healing. Whether it’s a friend, a therapist, or a hotline, reaching out is one of the bravest things you can do. You are not alone. And you don’t have to pretend you are.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Comfort feels safe, but it doesn’t create change. Growth happens when you step outside your usual patterns and push yourself into new territory. That discomfort you feel when trying something new isn’t failure—it’s proof you’re expanding. Every challenge you face is an opportunity to grow stronger, wiser, and more resilient. The truth is, the life you want lives outside your comfort zone. So take the leap. Stretch your limits. Growth doesn’t happen by staying still—it happens when you dare to move forward.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
“The goal isn’t to feel happy all the time—it’s to feel everything with honesty.”
Chasing constant happiness is exhausting and unrealistic. Life is made of highs, lows, and everything in between. True mental wellness isn’t about avoiding sadness—it’s about allowing every emotion to exist without shame. Feel joy. Feel grief. Feel hope. Feel lost. All of it matters. You’re allowed to be a full, feeling human being. That’s not weakness—it’s real, grounded living.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
We all have reasons why something feels hard or inconvenient, but excuses don’t move us forward—they keep us stuck. The difference between those who achieve their dreams and those who don’t is effort, not perfect circumstances. Your future isn’t shaped by what you say you’ll do; it’s shaped by what you actually do. Effort creates momentum, momentum builds progress, and progress shapes success. Stop letting excuses run your life. Show up with effort, even when it’s hard. Your dreams deserve action, not apologies.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
“Your consistency today becomes your confidence tomorrow.”
Confidence isn’t built by luck—it’s earned through repetition, practice, and consistency. Every time you keep a promise to yourself, you’re stacking bricks of self-belief. It’s not about being perfect, it’s about showing up again and again until progress is undeniable. Consistency creates competence, and competence fuels confidence. Stop waiting for confidence to magically appear. Instead, focus on staying consistent with your actions, no matter how small they seem. Tomorrow, you’ll thank yourself for the discipline you build today. Show up. Repeat. Grow stronger.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Strength doesn’t always roar. Sometimes, it whispers, “Take a break.” Sometimes, it means choosing sleep over hustle, quiet over chaos, solitude over burnout. Resting doesn’t take away from your power—it rebuilds it. Don’t buy into the myth that real strength is about pushing nonstop. The strongest people know when to pause and recharge. Honor that part of you today.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
“Success is built on ordinary days done with extraordinary effort.”
Big victories aren’t created overnight—they’re crafted through small, consistent actions stacked over time. Success comes from turning ordinary days into extraordinary ones by giving just a little extra effort when it’s easiest to coast. Whether it’s showing up early, staying a bit longer, or pushing yourself one more step, greatness is found in the details. Don’t underestimate the power of what you do daily. Every extra ounce of effort compounds into long-term results. Make today extraordinary, because those small wins shape the bigger picture of your life.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
“Discipline outlasts motivation. Show up even when you don’t feel like it.”
Motivation comes and goes, but discipline stays. Success isn’t about waiting for the perfect burst of inspiration—it’s about showing up on the hard days, when you’d rather quit, and doing the work anyway. Discipline is the steady force that carries you forward long after motivation fades. Every small, consistent action builds strength, character, and results.
Remember: discipline is the bridge that turns goals into achievements. The key is not feeling ready, but choosing to keep moving forward regardless. Show up. Push through. Your future self will thank you.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
⚡ "Action beats anxiety, channel worry into work." 🧠💥
Overthinking is like quicksand—the more you sink into it, the harder it is to move. The antidote? Action. Even the smallest step forward can shift your focus, release tension, and quiet the endless “what ifs.” When anxiety starts to spiral, pour that energy into something productive—write it down, make a plan, or tackle one small task. Progress doesn’t just build results—it builds peace of mind.
💬 What’s one small action you can take right now to break the cycle? Share it below.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
“Healing isn’t about fixing yourself—it’s about embracing your wholeness.”
You’re not broken. You’re not defective. You are a beautifully complex human being with layers of experience, growth, and emotion. Healing doesn’t mean erasing the past. It means understanding it, learning from it, and accepting yourself with compassion. Stop chasing perfection. Start choosing love—for every part of you, even the messy ones. That’s where true transformation begins.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
💛 "It’s okay if you’re not okay today. That’s not a weakness. It’s honesty." 🌿
Some days feel heavier than others, and pretending you’re fine doesn’t make the weight disappear. There is real strength in admitting you’re struggling—in letting yourself feel without judgment. You don’t have to plaster on a smile or push through in silence. Honesty with yourself is the first step toward healing. Give yourself permission to rest, to breathe, and to simply be today. You’re human, and that’s enough.
💬 Drop a 💛 if you’re choosing to be honest about how you feel today.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Behind every success story is a person who refused to quit. They showed up on the hard days, stayed disciplined when motivation faded, and pushed forward when others gave up. Luck might open a door, but relentlessness is what keeps it open. If you want to win, commit to the work, the grind, and the persistence it takes. Success isn’t magic—it’s momentum built over time.
💬 What’s one goal you’re committed to chasing no matter how hard it gets? Drop it below.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
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Send a message to Dr. Princess Fumi Hancock, Psychdnp.:
I am the Princess of Suburbia®, an African Princess Living in Diaspora as a Board Certified Mental Health Dr. of Nurse Practice, Compassionate Trauma Care Expert, 16x Bestselling Author (with 24 published books), On-Air Health Personality, TEDx Int’l. Keynote Speaker, Award-winning Publisher & Filmmaker- Helping You to Re-write Your Recovery & Legacy Story (From Trauma to Recovery).
Your Mental Health is Wealth (TM): In Mental Health Crisis? Is it affecting your personal, career and/or business? Are Anxiety, Depression, Su***de Ideation, Poor Self or Body Image constantly tormenting you? Do you want to know what Spirituality has to do with all of these, if at all? Been there. Let me show you a powerful tool that helped me overcome my moments of chaos.
I am a Psychiatric Mental Health Dr. of Nurse Practice: My Books & Documentaries Are My Legs to the World.
Some say I am a Social Changer; others say a Transformation Behavioral Interventionist, Global Vision Midwife(TM), founder of Pool of Bethesda Psychiatric Health - POB Psychiatry seeking to extend the hand & heart of social justice, while many simply call me a master story weaver who strives to bridge the gap between her clients and their stories of recovery.
Dr. Fumi Stephanie Hancock, DNP, CNP, PMHNP-BC, an African Princess Living in Diaspora is an Advanced Nurse Practitioner, host of an Online Lifestyle TV Talk Show, The Princess of Suburbia®, bringing wealth and health to her audience by tackling discussions around mental wellness (such as Depression, Anxiety, Su***de Ideations, Poor Self-Images Disorders). More importantly, she explores with others the role of Spirituality in our mental well-being.
In the throes of her finding freedom from her suicidality, she found the most powerful tool, Rehabilitative Story-telling. Hence, she now helps her clients use the same tool on their road to recovery. Just recently, she was invited as the first African American to speak on the 2018 TEDx Int'l Al Anjal National School platform where she shares her story and how storytelling saved her.
When she is not treating her patients’, she is writing or sharing her story across the globe. She has written 24 books, 14 of which have become bestsellers. Her most popular is the collection YOUR VISION TORCH series: How to Re-engineer Your Life Purpose.
Her publishing signature program modeled after her recent documentary, Fearless Visionaries Tear the Veil seeks to feature 21 Visionaries who co-author bestselling books with her.
