Tucson Structural Bodywork

Tucson Structural Bodywork Want to reduce pain? Maximize mobility, comfort and function? Megan Cox is the proprietor of Tucson Structural Bodywork.

She is a native Tucsonan, and is the daughter of a Rolfer and a Naturopath. She is currently a student at The Rolf Institute in Boulder, Colorado, and practices Structural Bodywork in her hometown. The work she offers addresses the body through its relationship to gravity - using structural assessments and hands-on manipulation to help clients improve overall wellbeing. Applications of her work as

a whole include:
- Treatment of discomfort in sitting, standing, walking, or sleeping
- Treatment of chronic musculoskeletal pain and/or tension
- Treatment of congenital and acquired postural imbalances
- Rehabilitation of sites of old and new injury
- Decreasing the body’s susceptibility to further injury

Benefits include:
- Increased mobility
- Increased awareness
- Less tension
- Less discomfort
- Increased vitality
- Greater functionality

Got to spend some very important time with one of my bodywork besties last month when we met up in Phoenix (before the ...
06/10/2024

Got to spend some very important time with one of my bodywork besties last month when we met up in Phoenix (before the heat really hit!). We try to see each other at least every couple of years after graduating from .idarolfinstitute together in 2014. This gal is one of the most talented bodyworkers I know, and also just a gosh darn gem of a human being. We ate, gabbed, and cared on each other for a few beautiful days, when we got to visit the Japanese Friendship Gardens and even squeezed in some Salt River tubing. Excellent times with an excellent friend. Love you Erica, forever and always!

Rolfing Structural Integration has been taught since the 60's. It's heyday was in the 1970's when it appeared alongside ...
04/06/2024

Rolfing Structural Integration has been taught since the 60's. It's heyday was in the 1970's when it appeared alongside other modalities from the Human Potential Movement on the cover of Newsweek. It had a reputation for being intense, done in underwear (or n**e - GASP) and for being completely transformational. We've evolved since then into a practice fit for a wider range of sensitivities, body types and goal sets. In the old days, every Rolfer practiced similarly (for consistency) but today adaptability is more widely valued. We meet the client where they are instead of making them meet us where the work is. My own personal evolution of the work uses somatics, biomechanics and movement (among other things) to meet my clients and students where they're at. Every day I get to dispel the old reputation of Rolfing being painful and instead I get to celebrate the joy, emotional release, and personal discovery that my clients find with this work.

If you're interested, there's tons out there and you can google away. Or you can book with me for some heart-to-heart, hand-to-bod, one-on-one time. People come to this work when they're ready and not a moment before. When it's your time, I look forward to collaborating with you on your self care/discovery/transformation journey. DM "book". XOXO

📸 eucalyptus and fern
model: .az
♥️♥️♥️

Frustrated by the same old body aches? Got an idea of what is bothering you but haven't found the right fix? Or just loo...
04/06/2024

Frustrated by the same old body aches? Got an idea of what is bothering you but haven't found the right fix? Or just looking for self care you can do on your own - ie YOURSELF?!

We live in such a top-down medical culture that has misappropriated and disenfranchised our sense of self awareness and self care that we've been trained to think others know better about us than we do ourselves. Frankly, its b*llsh*t. Doctor is not god. And you are no dummy.

While you may feel a little disembodied, unaware and/or at a bit at a loss of how to address what you feel - you are still your own best caregiver. YOU have the power to know how you're doing (and why) more so than anyone else.

Sure, you may not be a lab tech or a human MRI machine. But the body is incredible at self healing, whether or not we know what our vitamin levels are or where are bones and organs are on x-rays and CAT scans.

Study using one of my online courses or work directly with me 1-1 to get better at being your own self-assessment expert. Learn what you feel and why you feel it, and last but not least, how to care for yourself most effectively.

HMU in the DMs with the word "book" and I'll hook you up.
Get out of the medical industrial complex and get in touch with yourself on a deeper level physically than you ever have before.

Power to your self care ✊

✨✨✨ Behind the scenes at Brink Media! Got to film here for my COMPLETE STRETCH VIDEO GUIDE and what a blast it was!! Br...
02/26/2024

✨✨✨ Behind the scenes at Brink Media! Got to film here for my COMPLETE STRETCH VIDEO GUIDE and what a blast it was!! Brink is a leader in local and national marketing and Tucson is so lucky to have this great group. ✨✨✨

If you're looking for guidance with mobility, stretch tools, alignment techniques, or the basics of posture and ergonomics definitely check out my guide. DM me with the word "guide" and I'll send you a link to preview/purchase.

Hey beauties! Hope your new year is moving along smashingly. I've been starting my year with a great group of students -...
01/15/2024

Hey beauties! Hope your new year is moving along smashingly. I've been starting my year with a great group of students - working week by week through a new offering in my Self Care Anywhere online education series, NEW YEAR RESET. If you're interested in joining it is not too late - today is the last day! ​​​​​​​​​​​​​​​​​​We're going through a new subject every week, where I give you TONS of helpful information to use throughout your entire year. Learn about the basics of fascia, posture, breath, self massage and emergency self care - as well as ways to specifically release tension in every area of the body. Comment "reset" and I'll send you a link to sign up!

Join us for this one-and-only chance to get twelve weeks PACKED with content. This is a unique opportunity to get all the content I offer all at once - for the best price. Hope to see you there!

It has begun! Our NEW YEAR RESET workshop series! This journey will carry you through the first quarter of the year, pre...
01/04/2024

It has begun! Our NEW YEAR RESET workshop series! This journey will carry you through the first quarter of the year, prepping you with the tools and information to take amazing care of your biomehcanical body throughout the rest of 2024.​​​​​​​​​​​​​​​​​​The first month of the series focuses on fundamentals. Y'know, getting the foundation under the house? This week: The Basics of Fascia. Learn what it is, how it works, why it matters and how to support it. We'll talk about how fascia goes more places in the body than blood, and what that means for mobility and alignment.

Every week, you'll get a 30+ page eCourse with tons of accessible information you can apply to your daily life PLUS a video tutorial showing you how to apply the info PLUS a group QA for bouncing thoughts, ideas and anecdotes back and forth.

If you're interested in joining, it isn't too late! DM me the word "reset" and I'll send you a link to sign up (works via IG only).

See you there, and Happy New Year!

They say the issue is in your tissues. As in, yer soft tissues not yer bones. ​​​​​​​​​​​​​​​​​​They also say aging is l...
01/04/2024

They say the issue is in your tissues. As in, yer soft tissues not yer bones. ​​​​​​​​​​​​​​​​​​They also say aging is less about numbers than it is about DEHYDRATION in your tissue. Specifically, your fascia.

Want to learn how to get juicy, young and feelin free? Join our New Year Reset workshop series. This week is ALL ABOUT FASCIA! You'll get a workshop, a video and a QA. Plus 11 more modules throughout the first quarter of the year. It's yours to work on all year long, or keep in pace with us for our whole NYR!

DM "reset" and I'll send you the link to sign up ✨

It's begun! Our NEW YEAR REST workshop series! This journey will carry you through the first quarter of the year, preppi...
01/04/2024

It's begun! Our NEW YEAR REST workshop series! This journey will carry you through the first quarter of the year, prepping you with the tools and information to take amazing care of your biomechanical body throughout the rest of 2024.​​​​​​​​​​​​​​​​​​The first month of the series focuses on the fundamentals. Y'know, getting the foundation established before we build the house?

This week: The Basics of Fascia 🔥 Learn what it is, how it works, why it matters, and how to support it. We'll talk about how fascia goes more places in the body than blood and what that means for mobility and alignment.

Every week, you'll get a 30-40 page eCourse with tons of accessible information you can apply to your daily life + a video showing you how to apply the info + a group Q&A for bouncing thoughts, ideas and anecdotes back and forth.

If you're interested in joining, it's not too late! Registration is open until 1/15. Just type "reset" in the comments and I'll send you a link to sign up (works via IG only).

See you there... and Happy New Year!

Are you looking for a way to invest in your healthcare beyond resolution-season? Join us on a three-month self-paced jou...
01/02/2024

Are you looking for a way to invest in your healthcare beyond resolution-season? Join us on a three-month self-paced journey through the basics of biomechanical self care. ​​​​​​​​​​​​​​​​​​I have been developing this collection of techniques for over a decade, and working on these educational materials for almost two years! I have worked hard to distill down the most helpful and universally-applicable information I have come across, and translated it into usable ways for you to integrate effective self care seamlessly into your day-to-day.

All this is to say, I am THRILLED that this content is ready to be released out into the wild 🎉🎉🎉 Because it was meant for YOU! You gorgeous thing, you.

I deeply believe that self-care is an inalienable right for all humans, and my mission is to make self care accessible and effective as a first line of defense for anyone who wants it. In a perfect world, all of these offerings would be free-of-charge. But a gal's got to keep a roof over the clinic to keep services flowing! As a compromise, I have done my darndest to give you the most screaming deal of a price on the whole kit and caboodle: $350 for a feature-length stretch tutorial PLUS 3-months of guided self care support. When you buy the package deal, you own the materials for life. So, come and go at your own pace and keep coming back to the content all year long.

If you are curious but have questions, comment "ask" and you can book a free call to... well, ask me about it!

Hope you can join us - there are just a few spots left in the NYR workshop series but the Vide Guide is available always.

Cheers! And happy new year!

It isn't too late to commit - in a gentle way - to your self care for the year. Comment "reset" (on IG) and I'll send yo...
01/02/2024

It isn't too late to commit - in a gentle way - to your self care for the year. Comment "reset" (on IG) and I'll send you a link to sign up. Materials are yours when you sign up, so you can go with the flow AND come back to the content all year long ✨​​​​​​​​​​​​​​​​​​

Happy New Year.​​​​​​​​​Here's to a gentle, fortifying 2024 ✨
01/01/2024

Happy New Year.​​​​​​​​​Here's to a gentle, fortifying 2024 ✨

It's not too late! ✨ Registration extended to Jan 15 ✨ ​​​​​​​​​​​​​​​​​​Join us on a self-paced 12-week exploration of...
01/01/2024

It's not too late! ✨ Registration extended to Jan 15 ✨ ​​​​​​​​​​​​​​​​​​Join us on a self-paced 12-week exploration of biomechanical self care. We'll talk fascia, posture, ergonomics, stretch tools, alignment strategies, stretching vs mobility, psoas release and even self-massage.

If you're interested but would like to know more, book a free query call by commenting "ask" below. If you're ready to sign up, comment "reset" and I'll send you the link!

See you there ✨

Address

Tucson & Treat Blvds
Tucson, AZ
85716

Telephone

+15203900379

Website

Alerts

Be the first to know and let us send you an email when Tucson Structural Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tucson Structural Bodywork:

Shortcuts

Share

Category

About Megan + TSB

Megan Cox is the proprietor of Tucson Structural Bodywork. She is a native Tucsonan, and is the daughter of a Rolfer and a Naturopath. The work she offers addresses the body through its relationship to gravity - using structural assessments and hands-on manipulation to help clients improve overall wellbeing. Applications of her work as a whole include: - Treatment of discomfort in sitting, standing, walking, or sleeping - Treatment of chronic musculoskeletal pain and/or tension - Treatment of congenital and acquired postural imbalances - Rehabilitation of sites of old and new injury - Decreasing the body’s susceptibility to further injury Benefits include: - Increased mobility - Increased awareness - Less tension - Less discomfort - Increased vitality - Greater functionality