02/18/2026
Hey ,
Have you ever caught yourself hunched over your phone, shoulders slumped, chin tucked?
You’re not alone — the average person spends over 3 hours a day looking down at a screen. And your neck feels every second of it.
That constant downward angle adds up to 60 pounds of pressure on your spine.
No wonder your neck feels tight and your shoulders ache by the end of the day!
One of my teenage patients said her neck was “always sore,” even though she didn’t lift anything heavy.
After checking her spine, we found a loss of natural curve in her neck — classic “tech neck.”
With gentle adjustments and posture coaching, her pain faded, and her confidence soared.
Your posture is more than how you look — it’s how your body functions.
The good news? It’s fixable.
Call us at 520-298-BACK