Integrative Healing & Yoga With Dawn Marie

08/12/2025

https://www.mayashaktiwellness.com/yoga-blog/modifying-a-yoga-pose
How do private yoga sessions benefit you? When I work with you one on one, I am able to give you personalized attention that I am not always able to offer in a larger group setting. One important aspect of private lessons is offering modifications.

A modification of a yoga pose is simply a communication that suggests a change to the alignment of a pose. I may ask you to back out of a shape a little bit or change it slightly, so the pose is more stable or more energetically expressed. If needed, I may gently adjust your body or offer a prop to help you.

There should not be any struggle with your yoga practice. This does not mean that you should not challenge yourself, it means to challenge yourself within safe boundaries. If I see you struggling, I’m going to look for the source of the struggle, and assist you.

A modification of a Yoga pose is simply a communication that suggests a change to the alignment of a pose. I may ask you to back out of a shape a little bit or change it slightly, so the pose is more stable or more energetically expressed.

11/26/2024

Practicing Proper Alignment of a Yoga Pose

Has this ever happened to you? You are practicing a pose and your expression of it doesn’t look or feel like anyone else’s. You feel awkward and off balance and maybe you are struggling a bit to get the shape right.

First, congratulations and welcome to the “practice” of Yoga. This is the perfect opportunity for you to discover a more harmonious relationship to the particular asana that you are struggling with.

It’s my job to determine the source of the difficulty and to then guide you toward a safe and productive expression of the pose for your body. There are a few things I look for when this is happening.

Has this ever happened to you? You are practicing a pose and your expression of it doesn’t look or feel like anyone else’s. You feel awkward and off balance and maybe you are struggling a bit to get the shape right. First, congratulations and welcome to the “practice” of Yoga.

04/25/2023

🌵Yoga Classes at La Paloma🌵 -

Start your day with morning Yoga with Dawn Marie. Keep the relaxation going with a complimentary glass of rejuvenating green juice or mimosa at the end of class. Enjoy all day pool access and stay for our Be Well happenings ( Pool Party, Live Music, Sip, Shop, Spa, Hat Making and More) all day long....

04/16/2023

https://www.eventbrite.com/e/611541325567
Join me for Yoga at beautiful La Paloma in Tucson, Arizona.

Relax and unwind with yoga a complimentary rejuvenating green Juice or mimosa after the class.

03/07/2023

https://yogainternational.com/article/view/The-Distinction-Between-a-Yoga-Class-and-a-Yoga-Therapy-Session/?fbclid=IwAR0944wPt4li1ZpEX3KDaOSC-IkFjRwfEwiTzs2J1cnDl90KSz6IBibf7Ms

The difference between a yoga teacher and a yoga therapist.

03/01/2023

https://www.naturaltucson.com/2023/02/28/427714/the-integrative-amrit-method-of-body-psychology

Holistic Mind Body Life Coaching with Dawn Marie Davis offers customized experiences to disrupt your cycles of stress, tension and pain. She recently immersed herself into “I AM Yoga Therapy Training, The Integrative Amrit Method of Body Psychology”. Working at a psychosomatic level, Yoga Body Psychology releases excess physical, mental and emotional tensions, creating an optimal environment for the body to tap into its natural ability to heal.

You will enjoy a total body stretch with the assistance of props and/or a wall and be guided to move in a slow, supportive way into areas that are normally tight and stiff. By holding the body in these positions for longer periods of time, combined with breathwork and meditative dialogue, tensions are released from the body and the mind. Yoga Therapy offers similar benefits as a yoga class, yet done in a more personal method so you can receive benefits more quickly in a way that is just right for you. If movement is difficult, there are options that don’t require any stretching.

Davis is a certified Yoga Therapist and Transformational Life Coach who has been studying and integrating holistic modalities since the late ‘90s. She has extensive knowledge in yoga, meditation, energy healing and breathwork. With her expertise in the field of holistic health and wellness, she has helped many individuals to shift their lives into a more balanced state of being. Her unique approach to life coaching combines ancient wisdom with modern science to help people create lasting transformation in their lives.

For more information, call 360-298-4812, email YogaWithDawnMarie@gmail.com or visit DawnMarieDavis.com.

Holistic Mind Body Life Coaching with Dawn Marie Davis offers customized experiences to disrupt your cycles of stress, tension and pain.

08/02/2022

Trust yourself. ❤️

07/12/2022

https://www.psychologytoday.com/us/blog/simplifying-complex-trauma/202207/6-must-read-books-complex-trauma-survivors

These books provide validation, vital information, interventions, and hope.

07/01/2022

Become a better version of yourself every single day.

06/21/2022

06/21/2022

Learn to control our emotions!

03/29/2022