Eatingplantswithkristi

03/25/2024

Thank you for reading my stuff!!

Let’s face it. We should all eat fruit everyday. I mean, come on, it’s easy and delicious. Here’s a little insider information. Berries are the healthiest fruits of all. This is due in part to their rich pigments, loading them up with antioxidants and making them rad little forces of nature. I...

03/16/2024

My Breakfast

Let me start by answering that. IT TOTALLY CAN! It totally is! Oatmeal has a bad rap. It’s synonymous with blandness. But oatmeal is incredibly healthy. In fact, it has so many health benefits that it would be a bummer not to include it in your repertoire. • High in fiber • High in protein •...

03/08/2024

Do you need a little pep talk today? I got you.

"A ship in harbour is safe but that is not what ships are built for.” I really like this quote. I was talking to my brother about how many applications this quote has and how we are made for movement, adventure, risk (not a popular word in 2024) and exploration, not the life of comfort we seem to ...

02/28/2024

All the stats on my favorite sandwich. Have a great day!

There’s nothing like a sandwich. Need I say more? This is my favorite sandwich. The Crunchy Munchy Pickle Wrap Lavash Flatbread (I like whole wheat or the flax/oat combo) Hummus (I make my own) Cabbage Tomato Pickles Hot Sauce Spread the hummus over the bread Top with cabbage, tomato, pickle and h...

02/20/2024

This feels important today.

Keto, Paleo, Vegan, Plant-based, Mediterranean, Hi-carb, Lo–carb…with all of these ideas floating around, all claiming to be the right idea, it’s no wonder there is mass confusion over what constitutes a healthy diet. Doctors tell us to lose weight or reduce cholesterol, but don’t say how to...

02/08/2024

https://www.kristimorrisonnutrition.com/post/call-bulls-t-on-negative-thoughts

I started a new exercise program in January. I am writing to you from my bed. Later, I will move to the couch in my living room, then a small walk and probably back to my bed. I jacked up my back and this is the level I am performing at today and all of yesterday. I don’t know what went wrong and ...

02/03/2024

Happy Weekend!

Have you ever looked at a nicely arranged plate of food and automatically felt good? It helps if that plate of food is in front of you (but it even happens when it’s shown on a screen). There is a connection between emotional health, physical health and the aesthetics of food. Trendy restaurants k...

01/25/2024

Well, the title says it😁

Beans, beans, the musical fruit. The more you eat, the more you …Are you fearful of flatulence? Worried over a case of the t***s and not eating your beans? Beans are part of the legume family which also includes chickpeas, split peas, lentils, soybeans and peanuts. Legumes are the world’s #1 lon...

01/20/2024

Try something different!

Don’t be suckered by food scientists who are paid to design chemicals in snack foods to be as addictive as possible, making you a paying customer for life. Be the boss of your own brain. Sometimes, all you need are some good ideas to change the game. Here’s a list. Pick some and try them on your...

01/16/2024

Check out my story.
https://www.kristimorrisonnutrition.com/post/design-your-own-happiness

01/06/2024

I have a new blog post. Check it out!!

Who out there is already sick to death of New Year’s resolution-talk? You’re a week into it and every single media outlet (social or otherwise) with your email is sending you promises of change and revival. Global connectivity is both a blessing and a curse. Even the most bubbly among us can tur...

01/01/2024

Thank you for reading! Happy New Year!

Here we are on the cusp of a new year with all of the anticipation of things to come, and I’m writing to you from my bed, sick with the flu. But, but, I’m the person who teaches people how to stay healthy; how NOT to get sick! For ten days I made extra-healthy foods for my flu-y husband while qu...

01/01/2024

Thank you, friends + family, for sharing life with us all year! We love and appreciate you ❤️!

12/19/2023

https://www.kristimorrisonnutrition.com/post/taste-the-happiness

Orange, yellow and red vegetables contain carotenoids, which are phytonutrients (not a nervous disorder causing one to anxiously see carrots around every corner). High carotenoid levels are associated with a lower incidence of depression. In fact, in one recent study in the US, participants with the...

12/13/2023

Google Search: food commentary. You enter the realm of the creative, fun, profound, hilarious and yes, ridiculous. People are waxing poetic about their love affairs with bacon, cheese, cheese on a stick, smoked turkeys, bacon-wrapped cheese-stuffed turkey on a stick; and don’t even get me started ...

12/11/2023

Check out my blog!

The sun is setting on another postcard perfect Tucson day and I'm feeling inspired enough to dive headfirst into the blogoshpere. I'm brand spankin' new to this, so bare with me. Cooking, to me, is the most intimate thing you can do for another person. Or for yourself. You are getting right into the...

11/12/2023

https://www.credential.net/190c4460-c746-46de-9060-32c0d2fbf589
In the new year, I'm embarking on a year-long intensive specialization for my practice in emotions and eating - psychology, counseling & coping strategies. Emphasis on transgender challenges, staying healthy through changes; aging and mindset; when culture dictates unhealthy habits and disordered eating (to name a few deep dive topics).

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