Nutrition for Hope

Nutrition for Hope Nutrition for Hope provides virtual nutrition counseling for eating disorders and disordered eating through videoconferencing

Nutrition for Hope is about helping those struggling with eating disorders or disordered eating find hope for recovery and healing. I use a non-diet approach for eating disorder recovery and weight management that is long-lasting and sustainabale. I use Intuitive Eating principles to heal your relationship with food and your body. The virtual nature of this company allows you to have access to unique and individualized nutritional care from anywhere in the country. Contact me today to set up an initial assessment!

11/24/2025

💛 This is your reminder to be kinder to yourself! 💛

Are you looking for nutrition support for your eating disorder or disordered eating? I offer one-on-one nutrition counseling virtually and in-person to teach you how to make peace with food and your body. DM me now to set up a ✨ free discovery call! ✨

11/22/2025

It’s a WHOLE NEW holiday as an anti-dieter! 🍗

🍠 A world in which you can enjoy and savor your food.

🥧 You can eat to your heart’s content without guilt.

🌽You can eat without “food noise” or shame.

It’s a wonderful world of food freedom as an intuitive eater.

Like, share, or comment 🙋🏼‍♀️ if you want to join me!

11/19/2025

How much time, energy, money, and mental space have you spent on trying to change your body?!

😫 Only to have it bounce right back?!

It doesn’t have to be that way!

There’s so much MORE to life than pursuing a thin body.

Free yourself from this repetitive cycle and let go of controlling your body so you can live your BEST LIFE!

Wanna know how?! Pop into my DMs and let’s talk about it!

I loved getting this question from one of my followers! 💗Raising kids to have a healthy relationship with food and their...
11/12/2025

I loved getting this question from one of my followers! 💗

Raising kids to have a healthy relationship with food and their body is hard! Especially living in the diet-and-weight-centric world we live in. 😵‍💫

It takes recognizing where you’re coming from with your own food and weight biases. 🧐

It takes doing your own work to model a healthy attitude around food—not restrictive or controlling. 🥰

Ask me any follow up questions you have in the comments! 👇🏼

🍬 Having loads of candy 🍬 around your house after Halloween can feel really scary! 🍭The way we talk about food, especial...
11/01/2025

🍬 Having loads of candy 🍬 around your house after Halloween can feel really scary!

🍭The way we talk about food, especially candy, can really impact our kids’ relationships with food.

🍫You can prevent disordered eating and feel safe around candy by following these tips.

👇🏼 Let me know in the comments what you think!! Or share any other ideas you’ve found to be helpful. 💛

I’m so grateful for the opportunity I had to speak on behalf of the International Association of Eating Disorder Profess...
10/14/2025

I’m so grateful for the opportunity I had to speak on behalf of the International Association of Eating Disorder Professionals (IAEDP), Tucson chapter board, to the Tucson Behavioral Health Alliance networking group on eating disorders today!

Networking and educating the community on eating disorders is one of my favorite things about my job!

Weekly Dinner Idea list! If you’re having trouble coming up with meals for the week, I’m posting what I’ll be making eve...
09/30/2025

Weekly Dinner Idea list! If you’re having trouble coming up with meals for the week, I’m posting what I’ll be making every week 😋🍽️

What’s on your meal plan for the week? Comment and share your favorite dinner recipes!

tags - registered dietitian - dinner ideas - nutrition - easy meals

🐩💛 This is one of my favorite videos that I show my clients—it completely changes the way they see their body and calls ...
09/27/2025

🐩💛 This is one of my favorite videos that I show my clients—it completely changes the way they see their body and calls out our society that tells them they’re not enough.

And the truth is: You ARE enough! You don’t have to change your body to meet society’s unrealistic standards.

Like, comment, share this with a friend! 💬

🎥Video reference:
https://youtu.be/H89QQfXtc-k?si=n7K1i1eRXEBvoLEM

💡This is a common misconception. Because if you change something about your body, you will probably find something else ...
09/20/2025

💡This is a common misconception. Because if you change something about your body, you will probably find something else you don’t like about it.

Would you agree or disagree? Tell me why in the comments! 💬

💡You have to start viewing your body differently. Like appreciating it for what it DOES, not how it LOOKS.

💡If you want to end the non-stop cycle of body hate, DM me to book a free discovery call with me and I’ll tell you how!

Tags - registered dietitian - nutrition - body acceptance - body positivity- health at every size

Address

Tucson, AZ

Telephone

+18014724103

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