Mindful Bodywork

12/26/2025

11/30/2025

Think about this .. our small business community is so important to everyone. And thank you for supporting Uplift. And thank you for posting this.

11/23/2025

💘💘🤍💘💘

“Why do massage therapists charge so much per hour?”

A question we hear often — and a great one.

The hour you spend on the table is only a fraction of the work your therapist does. Massage is incredibly physically demanding, so we’re limited in how many clients we can safely and effectively treat each day.

Behind the scenes, there’s a lot more happening: endless loads of laundry (yes, every client gets fresh, clean sheets), marketing, scheduling, cleaning, client notes, and bookkeeping. Add to that the overhead no one sees — rent, taxes, insurance, continuing education, and the steady supply of oils, tools, and linens that keep a practice running.

And unlike traditional jobs, massage therapists don’t get paid vacation or paid sick days. When we’re sick or recovering from an injury, we simply can’t work. Our rates help us save for those unavoidable days so we can continue caring for you long-term.

But here’s the real heart of it: regular massage isn’t just a service — it’s an investment in your body’s long-term well-being.

For many clients, consistent treatment reduces chronic pain, improves mobility, calms the nervous system, and restores a quality of life they thought they’d lost. The value of waking up without that constant ache, moving without fear of a flare-up, or finally sleeping through the night is priceless.

When you book a session, you’re not paying for just an hour of massage; you’re supporting skilled, thoughtful care that helps you feel and function better every day.

Thank you for supporting the work that supports you. 💛

07/30/2025

Welcoming you into my sacred space is an important energetic process, for me. Small businesses may operate on a more personal level, but we deserve the same respect/lobby ettiquette you’d find in any doctor or dentist’s office. 💙 Please be mindful of our sacred spaces.

07/23/2025

It’s important to find a Massage Therapist who aligns with your health goals. 💪🏼☀️💪🏼💟

07/01/2025

My sanctuary. 💆🏼‍♀️☮️🕊️ Maybe it’s yours, too? 😊

06/30/2025

Thank you for all your support. 🙏🏼 😊

06/19/2025

A FEW FRIENDLY REMINDERS
I’m looking forward to seeing you soon! To help keep things running smoothly and ensure a peaceful experience for everyone, here are a few reminders of lobby etiquette. Your mindfulness helps to ensure that every guest leaves feeling refreshed and your Massage Therapist, respected. Thank you!

05/28/2025

🌿June Appreciation Gift🌿

To show my gratitude for your continued support, I'm offering a free sheet mask treatment with any session throughout the month of June.

It's a small way to say thank you for making Massage Therapy a part of your healing journey. 💆‍♀️✨

Enjoy a professional quality facial sheet mask from Dermathod.
Ingredients: Glacial water, Cica, Ceramide NP, Sea Daffodil extract for hydrating, brightening, and detoxification. Combined with ice globes makes this a cooling Summer treat.

Serving current customers only.

05/28/2025

🌿June Appreciation Gift🌿
To show my gratitude for your continued support, I’m offering a free sheet mask treatment with any session throughout the month of June.

It’s a small way to say thank you for making Massage Therapy a part of your healing journey. 💆‍♀️✨