Kelli GB, massage therapy

02/25/2026

This is my plug for all the movement educators out there:
The way your body moves tells your history. AND also, if you change the way you move, you change your experience of Now.
Start wherever makes sense for you. A physical therapist, Pilates, strength trainer, Alexander Method. Make sure you get someone who watches you move and helps you find new patterns. Notice how the “corrections” feel so you can mimic that feeling in your daily motions: how you pour your water, how you bend to get that pan out of the cupboard, how you rest your gaze on the computer or phone.

And enjoy Now without any judgments about how it is.

🌟

01/28/2026

10/09/2025

https://youtu.be/04KRSjpaUcU?si=629HlCDZKXO9YbMF

I highly recommend a daily breathing practice. Pick something that works for you. Keep it simple until the practice feels natural and vital and then explore other techniques.

Kitaro Waga offers a really beautiful explanation of why intentional breathing is helpful. I think we already know why we all need this today. Understanding and utilizing breath interventions can be so supportive in today’s overwhelming and anger/frustration/helplessness-causing political and social climate. These times we’re living in are quite literally intended for self-responsibility and awakening. Get interested in your own process and let go of what’s not yours.

Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383dEnroll in my free Breathwork Transformation Course: https://kita...

04/07/2025

OK, just a quick thought before I head into the office to do some healing work with some very special people today.
Any. Time. There is a wound. There is also healing. The healing may happen quickly. Or it may take time. Especially if someone keeps picking the scab. But the possibility for healing is always there too. How can we assist healing?
☮️💜🤗

06/18/2024

https://moveinjoystudio.com/events/happy-feet-balance

Come have some foot fun on Saturday!

While it'll be hot outside, venture indoors to treat your feet + ankles. Gain more strength + confidence in whatever activities you like to do!

11/15/2023

And while you’re thinking about the meaning of touch from that last article I posted, here’s a poetically written brief essay:

We know that touch can be meaningful, just like music. Yet can we say we “understand” touch? - let’s explore that question.

11/15/2023

Here’s an article that may change the way you think about touch (ironically 😄)

Karden’s Corner by: Karden Rabin To quote Mugatu from Zoolander, embodiment is “so hot right now.” It’s hot because of the outcomes that embodied therapies produce along with the emerging body of research that supports those outcomes. Which is awesome. As a person who started in this field a...

10/12/2023

https://podcasts.apple.com/us/podcast/inner-work-a-spiritual-growth-podcast/id1240392123?i=1000630330360

This is a sweet explanation of somatic tracking. And the host, Josephine Hardmann, exhibits great integrity and compassion through all her podcasts.

‎Show Inner Work: A Spiritual Growth Podcast, Ep Inner Work 164: Loving your body through sickness, aging, and other changes - Oct 5, 2023

06/16/2023

https://insig.ht/J3ZzDd7lGAb?utm_source=copy_link&utm_medium=content

This is a beautiful, short talk by my friend Kazuhiro Tomi (the original is in Japanese, so please give it a listen even tho it’s a computer-generated voice)

Embark on a journey of self-discovery with 'No One is Right or Wrong: Your Unique Journey'. This track delves into the wisdom gained from a near-death experience and shamanic journey, emphasizing the importance of living true to oneself. Expect insights into the power of individuality, the futility....

12/01/2022

Balance cortisol & melatonin while you sleep? Sign us up!

[P]rehab | Mobility | Strength shared a post on Instagram: "Can’t Sleep? Follow 👉 for daily pain relief tips! 📚 Can’t Sleep? Grind your Foot for better sleep! 👉🏻 Tag & share with friends that could benefit from this post ❤️ Great post by ⚠️...

08/11/2022

GREAT episode yesterday. Take a listen!