Nüma Counseling Services

04/11/2025

💥💥A brand spanking new blog just released "Authenticity Changes Everything." 💥💥

If you ever wondered why it's so difficult to be yourself when everyone around you pressures you to be something that your not, this one might hit close to home.

We hear you loud and clear - We got you! 🙌🏽

Let’s be honest—discovering your authentic self sounds beautiful and empowering… and it is! But what most people don’t tell you is that along the way, things can get a little messy. Like, “rearranging-your-life-furniture-while-blindfolded” kind of messy. When you start showing up as the ...

02/23/2025

Just released a timely post: Keep Up the Good Fight 💥 In this one, I touch on that feeling of defeat and the practice of gratitude. Whether you're looking for encouragement or just curious about using gratitude as a tool, this one's for you!

Hey you, yes you! Life can be tough, and some days feel like an uphill battle. But take a second—look at how far you’ve come. You’re still here, still trying,

02/15/2025

Just dropped a fresh post: Dating Apps: The Challenge of Modern Dating 💘 In this one, I dive into come common frustrations and offer different ways to approach the process. Whether you're actively on the dating scene or just curious about it, this one's for you!

Dating apps have revolutionized how we meet people, offering convenience and endless possibilities with just a few swipes. But let’s face it—using them can

02/07/2025

Fresh off the press: "How to Survive a Sexless Marriage" 📝✨ If you’ve ever struggled connecting emotionally and/or physically in your romantic relationship, this one's for you!

Check it out here 👉 https://neu.ma/how-to-survive-a-sexless-marriage/

Marriage is built on many pillars—trust, communication, companionship, and intimacy. When one of these elements, particularly sexual intimacy, begins to

01/30/2025

When we know better, we have the opportunity to do better!

In my latest post, "Regulating Your Nervous System for Better Parenting", I explore what regulating is, how to recognize when you are dysregulated, and how to return to a more calm, peaceful state to support the parent-child relationship and development of your children.

Parenting can be both rewarding and overwhelming, often triggering stress and anxiety. Our nervous system plays a crucial role in how we respond to these

01/30/2025

Dating at any age isn't easy. That's especially true in these current times. Navigating dating apps, deciphering people's communication styles, battling loneliness, and dealing with rejection are just a few of challenges one may face.

Attachment styles play a significant role in how we connect and communicate across all types of relationships. Understanding attachment styles while dating

09/15/2024

Our BRAND NEW blog post just dropped, and it’s all about the incredible power of calming and coping skills! 😌✨ If you’re looking to find peace amidst the chaos and master the art of staying zen, this one’s for YOU! 🌿💫

Ready to unlock your inner calm? Click the link and dive into the magic of mindfulness! 📲👇

https://neu.ma/calming-vs-coping-understanding-the-difference-in-mental-health/

Let’s embrace tranquility and tackle life’s challenges with a smile! 😊💪 🌈🌟

In our fast-paced world, it's common to hear about the importance of coping with stress. However, there’s a significant difference between coping and calming,

08/31/2024

Avoidance feeds your anxiety. Lean into the discomfort. First, start by doing the “little” things you don’t want to do to.

08/28/2024

What I’m currently reading. 500+ pages, not light reading but it is jam packed with golden nuggets.

08/28/2024

But first . . . breathe (apply the brakes).

Then you can decide to make adjustments.

08/27/2024

Morning check-in. Which emotions are you feeling this morning? And where in your body do you feel it/them?

Emotions are also called feelings because they are experienced in the body as felt sense (aka feeling).

07/28/2024

Ever catch yourself thinking, "Why did I agree to this?!" 😩 You're not alone! It's easy to fall into the trap of people-pleasing, but it's time to put YOU first. Remember, saying "no" isn't selfish; it's self-care. 💖 Set boundaries, prioritize your own needs, and watch your confidence soar. Let's break free from the "Why did I agree to this?!" syndrome and start living life on our own terms! 🚀💪

Discover the path to reclaim your autonomy and say no without guilt. Learn how to prioritize your needs, quit people pleasing, and regain control.