Building Health: Energy Medicine and the Arts

07/21/2025

06/18/2025

There are a few spots left in this group focused on healing from food sensitivities, starts Thurs, June 26, 10 am Pacific/10 am Arizona/1 pm Eastern/6 pm UK:, meets every other week for 5 times

This series is designed to support you in healing from food sensitivities

06/09/2025

There are a few spots left in this workshop:

This workshop is designed to help you make peace with food as you heal from food sensitivities

05/12/2025

This Friday, May 16, 7 am Pacific/AZ, I'm leading the Guptacise. The topic of the healing meditation is: Honoring sensitivity while reducing reactivity. Attending the healing meditation is free for anyone who enrolls in the free trial of the Gupta Program, and the brain retraining that follows is for folks with the premium membership.

Gupta Program is a Mighty Network. Join us to share your tips, tricks and stories with other members.

12/24/2024

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IMAGE DESCRIPTION:
A Body Trust Tuesday graphic with a light beige background and two wavy shapes in the top right and bottom left corners. The wavy shapes are yellow and a turquoise mint color. In the center of the graphic are the words, “REST.”

11/24/2024

Your health and safety is our top priority! Please see this product recall on select organic carrots from Bunny Luv and Cal-Organics purchased during specific dates as noted in this post.

09/09/2024

Guptacise: Cycles of the year, Sept. 10; Group coaching for navigating the Jewish High Holy Days and the fall / winter holiday seasons -

With the approach of autumn in the northern hemisphere and spring in the southern hemisphere, tomorrow I'll lead a Guptacise meditation  on the cycles of the year.  We’ll connect the cycles of the earth to the rhythms of our own bodies.   The cycles of the year have many touchpoints in the sea...

09/04/2024

Looking forward to meeting with folks for:

This workshop is designed to help you better meet your needs as you heal from chronic conditions

07/24/2024

You cannot look at someone and assess their health status or fitness level. Research has actually shown, time and time again, that fitness and fatness coexist.

For many people we work with, the idea of moving their body brings them face to face to what it has meant to live in their body: the stigma and trauma, the lack of privilege and access, the changes in physicality, fitness, ability/disability.

What’s happened to many of us in terms of movement requires a bending towards forgiveness to really acknowledge our body story and begin to externalize the real harm in the culture that has interrupted your relationship with your body and with movement. Be gentle with yourself. What would be like to reclaim a sense of agency with movement so you can determine what feels best for you and your unique body?







IMAGE DESCRIPTION:
A Body Trust Tuesday graphic with a light beige background and two wavy shapes in the top right and bottom left corners. The wavy shapes are yellow and a turquoise mint color. In the center of the graphic are the words, “Fitness doesn’t have a look; people of all weights, shapes, and sizes run marathons, practice yoga, dance, climb mountains, box, swim, and lift weights.”

06/25/2024

GROUP COACHING FOCUSED ON HEALING FROM FOOD SENSITIVITIES
I'm a coach with the Gupta Program and am offering group coaching. This single session (90 minutes) workshop is designed to help you make peace with food as you heal from food sensitivities. We’ll do some participatory exercises with optional sharing.
If you enjoy this single session, I will be offering a 5-part series on Eating with Ease.
Single session, Thursday, July 11 ($35; with some sliding fee scale tickets and also grants for People of the Global Majority/BIPOC)

This workshop is designed to help you make peace with food as you heal from food sensitivities