Building Health: Energy Medicine and the Arts

11/11/2025

Here's a short practice for before meals to improve digestion

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/03/2025

A short practive for improving digestion (23 seconds)

2 Followers, 73 Following, 3 Posts

10/30/2025

While falling short of a full weight acceptance message, I found a lot good in this

Shaming is common in medical school and unfortunately, sometimes in the doctor's office. Some doctors are trying to teach medical students awareness of the problem so they don't perpetuate the cycle.

09/03/2025

https://www.mynaturalawakenings.com/events/325325/establishing-a-sense-of-safety

In this five-part series, we’ll expand on topics covered in some of my guided healing meditations. The group will include meditations I make specifically for the group and which you may download, somatic/body practices, writing exercises, working ...

07/21/2025

06/18/2025

There are a few spots left in this group focused on healing from food sensitivities, starts Thurs, June 26, 10 am Pacific/10 am Arizona/1 pm Eastern/6 pm UK:, meets every other week for 5 times

This series is designed to support you in healing from food sensitivities

06/09/2025

There are a few spots left in this workshop:

This workshop is designed to help you make peace with food as you heal from food sensitivities

05/12/2025

This Friday, May 16, 7 am Pacific/AZ, I'm leading the Guptacise. The topic of the healing meditation is: Honoring sensitivity while reducing reactivity. Attending the healing meditation is free for anyone who enrolls in the free trial of the Gupta Program, and the brain retraining that follows is for folks with the premium membership.

Gupta Program is a Mighty Network. Join us to share your tips, tricks and stories with other members.

12/24/2024

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IMAGE DESCRIPTION:
A Body Trust Tuesday graphic with a light beige background and two wavy shapes in the top right and bottom left corners. The wavy shapes are yellow and a turquoise mint color. In the center of the graphic are the words, “REST.”

11/24/2024

Your health and safety is our top priority! Please see this product recall on select organic carrots from Bunny Luv and Cal-Organics purchased during specific dates as noted in this post.

09/09/2024

Guptacise: Cycles of the year, Sept. 10; Group coaching for navigating the Jewish High Holy Days and the fall / winter holiday seasons -

With the approach of autumn in the northern hemisphere and spring in the southern hemisphere, tomorrow I'll lead a Guptacise meditation  on the cycles of the year.  We’ll connect the cycles of the earth to the rhythms of our own bodies.   The cycles of the year have many touchpoints in the sea...