Building Health: Energy Medicine and the Arts

03/03/2026

This is the fourth in a series of guided meditations giving ourselves the developmental experiences we needed

This guided meditation is part of giving ourselves developmental experiences we might not have had in the womb, drawing upon Body-Mind Centering, Bartenieff ...

03/02/2026

VOTE FOR DATE OF GROUP COACHING FOR HEALING FOOD SENSITIVITIES

I'm a coach with the Gupta Program. Based on more requests for group coaching for healing food sensitivities, I will offer a single session of Making peace with food with food sensitivities in April. If you are interested, you can vote for which day works best for you:
https://doodle.com/group-poll/participate/egD6D5la

Your vote is only seen only in the tallies I receive and is not visible to others

90 minute single session drawing upon brain retraining and Intuitive Eating

02/15/2026

Here's the next in the series of developmental repatterning guided meditations

This guided meditation is part of giving ourselves developmental experiences we might not have had in the womb, drawing upon Body-Mind Centering, Bartenieff ...

01/30/2026

What songs help you grieve and find courage?

CNN video NA-24TU

01/26/2026

Here's an updated version of the Safe in the womb meditation, for a nurturing break

This guided meditation is part of giving ourselves developmental experiences we might not have had in the womb, drawing upon Body Mind Centering and other so...

01/19/2026

I'll be leading this meditation tomorrow at 8 am AZ time. It's free to anyone with a free trial version

Gupta Program is a Mighty Network. Join us to share your tips, tricks and stories with other members.

01/01/2026

Love is calling us home; The only Eating with Ease group coaching in 2026 - https://mailchi.mp/e0e80297b441/healing-from-orthorexia-5807647

12/26/2025

Healing from orthorexia; Jan group coaching in Eating with Ease - https://mailchi.mp/6c06c4f0fc9f/healing-from-orthorexia

12/14/2025

A guided meditation with imagery and somatic practices for setting boundaries and connecting, drawing upon memories of cats, dogs, and horses. This is the last meditation made at the request of people in a current series of group coaching, and sharing it here too

A guided meditation with imagery and somatic practices for setting boundaries and connecting, drawing upon memories of cats, dogs, and horses

12/12/2025

Here's another recent meditation from a group I lead, that others may also find helpful:

A guided meditation

12/08/2025

This guided meditation is clipped from the beginning of group coaching (context for how I refer to people seeing others' faces)

A guided meditation. I first learned the term “attention out” when doing Re-evaluation Counseling with a housemate in the late 80s. The idea was after a sess...

11/11/2025

Here's a short practice for before meals to improve digestion

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