Building Health: Energy Medicine and the Arts

01/19/2026

I'll be leading this meditation tomorrow at 8 am AZ time. It's free to anyone with a free trial version

Gupta Program is a Mighty Network. Join us to share your tips, tricks and stories with other members.

01/01/2026

Love is calling us home; The only Eating with Ease group coaching in 2026 - https://mailchi.mp/e0e80297b441/healing-from-orthorexia-5807647

12/26/2025

Healing from orthorexia; Jan group coaching in Eating with Ease - https://mailchi.mp/6c06c4f0fc9f/healing-from-orthorexia

12/14/2025

A guided meditation with imagery and somatic practices for setting boundaries and connecting, drawing upon memories of cats, dogs, and horses. This is the last meditation made at the request of people in a current series of group coaching, and sharing it here too

A guided meditation with imagery and somatic practices for setting boundaries and connecting, drawing upon memories of cats, dogs, and horses

12/12/2025

Here's another recent meditation from a group I lead, that others may also find helpful:

A guided meditation

12/08/2025

This guided meditation is clipped from the beginning of group coaching (context for how I refer to people seeing others' faces)

A guided meditation. I first learned the term “attention out” when doing Re-evaluation Counseling with a housemate in the late 80s. The idea was after a sess...

11/11/2025

Here's a short practice for before meals to improve digestion

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/03/2025

A short practive for improving digestion (23 seconds)

2 Followers, 73 Following, 3 Posts

10/30/2025

While falling short of a full weight acceptance message, I found a lot good in this

Shaming is common in medical school and unfortunately, sometimes in the doctor's office. Some doctors are trying to teach medical students awareness of the problem so they don't perpetuate the cycle.

09/03/2025

https://www.mynaturalawakenings.com/events/325325/establishing-a-sense-of-safety

In this five-part series, we’ll expand on topics covered in some of my guided healing meditations. The group will include meditations I make specifically for the group and which you may download, somatic/body practices, writing exercises, working ...

07/21/2025

06/18/2025

There are a few spots left in this group focused on healing from food sensitivities, starts Thurs, June 26, 10 am Pacific/10 am Arizona/1 pm Eastern/6 pm UK:, meets every other week for 5 times

This series is designed to support you in healing from food sensitivities