Mindful Yoga

09/09/2025

LOVE YOUR NEIGHBOR
♥️♥️♥️

07/18/2025

Honored to offer the healing practice of yoga to those in cancer treatment. 🙏🏽 Om shanti, shanti, shanti.

07/02/2025

I'm breathing in and out with you.

06/30/2025

Yoga for cancer patients and their caregivers w/ Shraddha. To register for these online complimentary classes contact Maria at 621-9496 or email mtirado@arizona.edu.

05/05/2025

Today, May 5, marks National Missing and Murdered Indigenous Persons Awareness Day. This day serves as an opportunity to honor, remember, and raise awareness about the high rates of violence against Native Americans, Alaska Natives, and Native Hawaiians. As individuals, we can extend our support to those who are searching for their missing loved ones and promote awareness by wearing red on May 5.

NATIVE HEALTH supports families who are grieving, searching, and for the work being done to address Missing and Murdered Indigenous Peoples.

04/03/2025

02/19/2025

I'm partnering with the UA Cancer Center to offer yoga free of charge for cancer patients and caregivers. Register online.

01/01/2025

Happy New Year. Feliz Año Nuevo. Give yourself a hug, pause and just be.

12/31/2024

Slowly bringing this precious space to life.
Offering craniosacral sessions, integrative Health & wellness coaching and private yoga/meditation. 🦋 “Smile. Breathe. Go Slowly. TNH”,

12/10/2024

Take a moment to exhale.

10/12/2024

I’m here to offer you private yoga sessions and Integrative health and wellness coaching. 🦋