UArizona CNEP

UArizona CNEP The University of Arizona Cooperative Extension Community Nutrition Education Program

09/22/2025

Let’s fill our plates with fruits, veggies, and whole grains together—it’s a tasty way to keep our bodies happy.

🍂 Hello Fall! 🍁The first day of fall is here—time for cozy meals, colorful walks, and healthy habits that keep us moving...
09/22/2025

🍂 Hello Fall! 🍁
The first day of fall is here—time for cozy meals, colorful walks, and healthy habits that keep us moving and feeling good all season long.
✅ Try adding seasonal produce like apples, squash, and sweet potatoes to your meals.
✅ Take a walk outside and enjoy the crisp autumn air.
✅ Warm up with family time in the kitchen—kids can help wash veggies or stir ingredients!
Let’s welcome the season with gratitude, good food, and healthy choices.
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¡Hola Otoño! 🍁
Llegó el primer día de otoño: tiempo para comidas reconfortantes, paseos llenos de color y hábitos saludables que nos mantienen activos y nos hacen sentir bien durante toda la temporada.
✅ Prueba a añadir productos de temporada como manzanas, calabazas y batatas a tus comidas.
✅ Sal a caminar y disfruta del aire fresco del otoño.
✅ Disfruta del calor en familia en la cocina: ¡los niños pueden ayudar a lavar las verduras o a mezclar los ingredientes!
Demos la bienvenida a la temporada con gratitud, buena comida y opciones saludables.

🥑 Fiesta Stuffed AvocadoShort: Quick, creamy, and full of flavor!Long: A budget-friendly snack packed with protein and h...
09/22/2025

🥑 Fiesta Stuffed Avocado
Short: Quick, creamy, and full of flavor!
Long: A budget-friendly snack packed with protein and healthy fats—perfect for a light meal or party dip!
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Corto: ¡Rápido, cremoso y lleno de sabor!
Largo: Un bocadillo económico con proteínas y grasas saludables—¡ideal para una comida ligera o para compartir en familia!

EFNEP isn’t just about nutrition—it’s about building confidence, saving money, and creating meals that bring families to...
09/19/2025

EFNEP isn’t just about nutrition—it’s about building confidence, saving money, and creating meals that bring families together. Every lesson helps reduce hunger in our communities. 🍽️💛
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EFNEP no se trata solo de nutrición; se trata de fomentar la confianza, ahorrar dinero y crear comidas que unan a las familias. Cada lección ayuda a reducir el hambre en nuestras comunidades.

🧊 Frozen is fresh!~~~~~~~~~~¡Lo congelado es fresco!Consejo para congelar: Congela pan, frutas y legumbres cocidas para ...
09/18/2025

🧊 Frozen is fresh!
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¡Lo congelado es fresco!
Consejo para congelar: Congela pan, frutas y legumbres cocidas para prolongar su vida útil y reducir el desperdicio. ¡Ahorra dinero y come sano! ❄️🍞 Te enseñaremos a preparar y congelar alimentos en nuestras clases de EFNEP.

Let’s give a huge shout-out to Sterling, Community Outreach Specialist in Apache County, who is doing an outstanding job...
09/17/2025

Let’s give a huge shout-out to Sterling, Community Outreach Specialist in Apache County, who is doing an outstanding job and excelling in everything he takes on!

Sterling has become a key contributor to the success of our programming in the region. His dedication, leadership, and positive energy are helping us reach more families, build stronger connections, and deliver meaningful education across the community.
Whether it’s organizing outreach efforts, supporting families, or bringing new ideas to the table—Sterling approaches his work with excellence and heart. His impact is being felt far and wide, and we are so proud to have him as part of the family.
👏 Keep up the amazing work, Sterling—you’re making a real difference every day!

🧑‍🍳 Real skills. Real impact. Real free.~~~~~~~~~~~~~~~~~Habilidades reales. Impacto real. Libertad total.¿Por qué EFNEP...
09/16/2025

🧑‍🍳 Real skills. Real impact. Real free.
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Habilidades reales. Impacto real. Libertad total.
¿Por qué EFNEP? Porque ofrecemos habilidades prácticas como: ✔️ Preparar comidas rápidas y saludables ✔️ Comprar con inteligencia y presupuesto limitado ✔️ Leer las etiquetas y racionar correctamente ¡Y es 100 % gratis! ¡Únete a nosotros!

All year long, EFNEP educators share simple, low-cost recipes and tips to make food budgets go further. Every recipe sha...
09/15/2025

All year long, EFNEP educators share simple, low-cost recipes and tips to make food budgets go further. Every recipe shared, every skill learned = one more step in ending hunger. 🌟
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Durante todo el año, los educadores de EFNEP comparten recetas sencillas y económicas, y consejos para que los presupuestos de comida rindan más. Cada receta compartida, cada habilidad aprendida = un paso más para erradicar el hambre.

Grandma’s recipes, Grandpa’s stories, and a little EFNEP know-how = family traditions made healthy and strong. 🥦🍎On this...
09/14/2025

Grandma’s recipes, Grandpa’s stories, and a little EFNEP know-how = family traditions made healthy and strong. 🥦🍎
On this Grandparents Day, let’s celebrate the way grandparents inspire us in the kitchen and around the table. Together, we pass on love, laughter, and healthy habits to the next generation. 🌟
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Recetas de la abuela, historias del abuelo y un poco de la experiencia de EFNEP = tradiciones familiares saludables y sólidas. 🥦🍎
En este Día de los Abuelos, celebremos cómo nos inspiran en la cocina y en la mesa. Juntos, transmitimos amor, risas y hábitos saludables a la siguiente generación. 🌟

🍲 Get creative with leftovers!~~~~~~~~~~~~~~🍲 ¡Sé creativa con las sobras!Cocina una vez come dos veces. Hay muchas man...
09/11/2025

🍲 Get creative with leftovers!
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🍲 ¡Sé creativa con las sobras!
Cocina una vez come dos veces. Hay muchas maneras de usar las sobras para otra comida. Unete a nuestras classes para aprender come estirar tus comidas y reducir basura.

Today we honor and remember the lives lost on September 11th, and the heroes who gave so much. 🇺🇸EFNEP stands with our c...
09/11/2025

Today we honor and remember the lives lost on September 11th, and the heroes who gave so much. 🇺🇸
EFNEP stands with our communities—helping families build healthier, stronger lives every day. Together, through caring and connection, we create resilience and hope for the future.
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Hoy honramos y recordamos las vidas perdidas el 11 de septiembre y a los héroes que tanto dieron. EFNEP apoya a nuestras comunidades, ayudando a las familias a construir vidas más sanas y fuertes cada día. Juntos, a través del cariño y la conexión, creamos resiliencia y esperanza para el futuro.

Every day, EFNEP helps families learn how to stretch their food dollars, shop smart, and cook healthy meals at home. Fig...
09/10/2025

Every day, EFNEP helps families learn how to stretch their food dollars, shop smart, and cook healthy meals at home. Fighting hunger isn’t just for one month—it’s our mission all year long. 🧡
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Every day, EFNEP helps families learn how to stretch their food dollars, shop smart, and cook healthy meals at home. Fighting hunger isn’t just for one month—it’s our mission all year long. 🧡

Address

1200 E University Boulevard
Tucson, AZ
85712

Telephone

+15203960838

Website

https://extension.arizona.edu/efnep

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