UArizona CNEP

UArizona CNEP The University of Arizona Cooperative Extension Community Nutrition Education Program

🌈 Stuffed Bell Peppers — a colorful, budget-friendly meal!This MyPlate recipe brings together veggies, whole grains, and...
11/15/2025

🌈 Stuffed Bell Peppers — a colorful, budget-friendly meal!
This MyPlate recipe brings together veggies, whole grains, and lean protein in one easy dish. Perfect for busy families looking for something filling and nutritious.
👍 Tip: Mix pepper colors for extra flavor and vitamins.
🍽️ Great for meal prep — leftovers reheat well!

11/14/2025

Looking for food resources, health services, housing support, or community programs? This app puts everything in one easy place.
• Open the app and find resources near you
• Search by category (food, housing, health & more)
• Save the tools you use most
• Stay connected during times of extra need
Your community is here for you — and this app makes it simple to get the support you deserve. 💛
🔎 Watch the steps, try it today, and share with someone who might need it.

11/13/2025

Bright, crunchy, and budget-friendly — bell peppers are an easy way to add color and vitamins to your meals! 🫑✨
Here are 3 simple ways to enjoy them this week:
• Add to quick stir-fries
• Slice into salads or wraps
• Stuff and bake for a full meal
Storing them right helps them stay fresh all week — saving money and reducing waste.
🥗 Eat smart. Save more.
~~~~~~~~~~~~
Brillantes, crujientes y económicos: ¡los pimientos son una forma fácil de añadir color y vitaminas a tus comidas! 🫑✨ Aquí tienes 3 maneras sencillas de disfrutarlos esta semana:
• Añádelos a salteados rápidos
• Córtalos en rodajas para ensaladas o wraps
• Rellénalos y hornéalos para una comida completa
Almacenarlos correctamente ayuda a que se mantengan frescos toda la semana, ahorrando dinero y reduciendo el desperdicio.

Wash, cook, and store food properly - becausesafe food supports a healthy body and mind.Smart choices start in the kitch...
11/13/2025

Wash, cook, and store food properly - because
safe food supports a healthy body and mind.
Smart choices start in the kitchen!
💧🧼 And just like food safety keeps us well, staying up to date on recommended vaccines helps protect our families and communities.
Healthy habits work together!
~~~~~~~~~~~~~
Lava, cocina y almacena los alimentos
Ladecuadamente, porque la comida segura contribuye a un cuerpo y una mente sanos.
¡Las decisiones inteligentes empiezan en la
cocina!
💧🧼 Así como la seguridad alimentaria nos mantiene bien, mantenerse al día con las vacunas recomendadas ayuda a proteger a nuestras familias y comunidades.
¡Los hábitos saludables se refuerzan entre sí!

11/10/2025

We’re keeping our community food resources updated and easy to find — check our stories for the latest info!
If you see a food pantry, meal site, or support program we should share, send it our way.
Together, we can make sure everyone has access to what they need. ❤️
👉 Follow and share to help spread the word!

Keep your kitchen clean and your food safe! 🍽️✨Wash your hands, clean your space, and cook food all the way through.A cl...
11/10/2025

Keep your kitchen clean and your food safe! 🍽️✨
Wash your hands, clean your space, and cook food all the way through.
A clean kitchen helps protect your family from germs and keeps everyone healthy.
How to make a safe kitchen sanitizer:
🧴 Mix 1 teaspoon of unscented bleach with 1 quart (4 cups) of water.
✅ Use on clean surfaces
✅ Let it sit for a minute before wiping dry
✅ Make a new batch daily for best results
Clean hands + clean space = safe meals!
~~~~~~~~~~~~~~~~~~
¡Mantén tu cocina limpia y tu comida segura! 🍽️✨
Lávate las manos, limpia tu espacio y cocina bien los alimentos.
Una cocina limpia ayuda a proteger a tu familia de los gérmenes y mantiene a todos saludables.
Cómo hacer un desinfectante seguro para la cocina:
🧴 Mezcla 1 cucharadita de cloro sin aroma con 1 litro (4 tazas) de agua.
✅ Úsalo en superficies limpias
✅ Déjalo actuar por un minuto antes de secar
✅ Prepara una nueva mezcla cada día para mejores resultados
¡Manos limpias + espacio limpio = comidas seguras!

11/09/2025

Boost your self-esteem, reduce stress, and improve focus-all through the power of movement. Discover how small steps can lead to big changes. Listen to the whole episode in our YT channel. Share this with someone you love!

Discover the Pinal Healthy & Active app—a free, all-in-one tool designed to help Pinal County residents lead healthier, ...
11/08/2025

Discover the Pinal Healthy & Active app—a free, all-in-one tool designed to help Pinal County residents lead healthier, more active lives!

Features include:
Local Farmers Markets: Find nearby markets and see what's in season.
Healthy Recipes: Access over 200 nutritious and budget-friendly recipes.
Outdoor Activities: Locate parks and recreational spots with details on amenities and hours.
Community Events: Stay informed about free or low-cost events happening around you.
Start your wellness journey today by downloading the app from Pinal Healthy & Active.
~~~~~~~~~~
Descubra la aplicación Pinal Healthy & Active, una herramienta gratuita todo en uno diseñada para ayudar a los residentes del condado de Pinal a llevar una vida más sana y activa.

Las funciones incluyen:
Mercados de agricultores locales: encuentre mercados cercanos y vea qué hay de temporada.
Recetas saludables: acceda a más de 200 recetas nutritivas y económicas.
Actividades al aire libre: ubique parques y lugares recreativos con detalles sobre los servicios y los horarios.
Eventos comunitarios: manténgase informado sobre los eventos gratuitos o de bajo costo que suceden cerca de usted.
Comience hoy mismo su viaje hacia el bienestar descargando la aplicación de Pinal Healthy & Active.

Address

1200 E University Boulevard
Tucson, AZ
85712

Telephone

+15203960838

Website

https://extension.arizona.edu/efnep

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