UArizona CNEP

UArizona CNEP The University of Arizona Cooperative Extension Community Nutrition Education Program

You don’t need a gym—just 30 minutes of movement today.Walk after a meal, dance at home, or play outside with family. ...
01/05/2026

You don’t need a gym—just 30 minutes of movement today.
Walk after a meal, dance at home, or play outside with family.

Happy New Year! ✨As we step into 2026, we’re grateful for our community and the moments we shared this past year. A new ...
01/02/2026

Happy New Year! ✨
As we step into 2026, we’re grateful for our community and the moments we shared this past year. A new year brings new chances to learn, grow, and take small steps toward healthier habits—together. Wishing you and your family a year filled with health, connection, and hope.

12/28/2025

Leftovers can save time and money. Keep them in the fridge and eat within 3–4 days.
Follow us for more ways to reduce food waste.

Holiday food doesn’t have to be expensive. Plan your meals, use store deals, and choose simple recipes. Little steps hel...
12/23/2025

Holiday food doesn’t have to be expensive. Plan your meals, use store deals, and choose simple recipes. Little steps help your food dollars go farther.
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La comida navideña no tiene por qué ser cara. Planifica tus comidas, aprovecha las ofertas de las tiendas y elige recetas sencillas. Pequeños pasos hacen que tu dinero rinda más.

Cooking together is a fun way to learn new skills and bond as a family. Let kids help with stirring, washing veggies, or...
12/17/2025

Cooking together is a fun way to learn new skills and bond as a family. Let kids help with stirring, washing veggies, or adding spices.
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Cocinar juntos es una forma divertida de aprender nuevas habilidades y fortalecer los lazos familiares. Deja que los niños ayuden a remover, lavar las verduras o añadir especias.

12/16/2025

🧊 Refrigerator Safety Tip
• Store cooked foods and leftovers in covered containers
• Keep your fridge at 40°F or below to keep food safe
• Place raw meat on the bottom shelf to prevent drips
• Check dates and give food a quick smell before eating

✨ A clean, organized fridge helps protect your whole family’s health.
Follow us for more easy, everyday food safety tips!
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🧊 Tip de Seguridad en el Refrigerador
• Guarda los alimentos cocidos y las sobras en recipientes tapados
• Mantén el refri a 40°F o menos para cuidar la comida
• Coloca carnes crudas en la repisa de abajo para evitar derrames
• Revisa fechas y huele la comida antes de comerla

✨ Un refrigerador organizado ayuda a cuidar la salud de toda la familia.
¿Quieres más tips fáciles como este? Síguenos para aprender paso a paso.

💡 Quick Tip Tuesday!Eating healthy doesn’t have to cost a lot 💚Build meals with budget-friendly foods like beans, brown ...
12/16/2025

💡 Quick Tip Tuesday!
Eating healthy doesn’t have to cost a lot 💚
Build meals with budget-friendly foods like beans, brown rice, frozen fruit, and low-sodium canned veggies
Use herbs and spices to add flavor instead of extra salt
Small swaps can make a big difference for your health and your wallet
👉 Want more easy, real-life tips like this? Join our FREE nutrition classes and start building healthy habits for you and your family—one meal at a time.
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💡 Tip Rápido del Martes
¡Comer saludable sí se puede sin gastar de más! 💚
Prepara tus comidas con alimentos económicos y rendidores como frijoles, arroz integral, frutas congeladas y verduras enlatadas con bajo sodio
Dale más sabor a la comida usando hierbas y especias en lugar de mucha sal
Pequeños cambios en la cocina pueden ayudar a cuidar la salud y el presupuesto familiar
👉 ¿Quieres más consejos prácticos y fáciles como este? Acompáñanos en nuestras clases GRATUITAS de nutrición y aprende a crear hábitos saludables para ti y tu familia.

Address

1200 E University Boulevard
Tucson, AZ
85712

Telephone

+15203960838

Website

https://extension.arizona.edu/efnep

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