Serenity's Journey - Online Therapy & Counseling

Serenity's Journey - Online Therapy & Counseling Serenity’s Journey offers online therapy, specializing in anxiety, OCD, trauma, self-esteem, & codependency.

Serving clients in KS, FL, AZ, NC, UT, NJ, TX, VA, PA, MA & SC. Providing a supportive & calming environment for personal growth.

Feeling anxious instead of excited about the new year? You're not alone.While everyone else seems energized by fresh sta...
01/12/2026

Feeling anxious instead of excited about the new year? You're not alone.

While everyone else seems energized by fresh starts and new goals, you might be feeling overwhelmed by the pressure to transform, achieve, and become a "better version" of yourself.

Here's the truth: You don't have to have it all figured out by January. You don't have to reinvent yourself. You don't have to feel inspired or motivated just because the calendar changed.

It's okay to take your time. It's okay to start small. It's okay to prioritize your mental health over productivity. Progress isn't linear, and your worth isn't measured by how many resolutions you keep.

If the pressure of a new year is making you anxious, let's work through it together. You don't have to carry that weight alone.

I am here for you. Let’s chat 🌐serenitysjourney.net 📱520-213-9398

My mission is at the core of everything I do. It guides how I care for, support, and walk alongside each person I serve....
01/11/2026

My mission is at the core of everything I do. It guides how I care for, support, and walk alongside each person I serve. Every step of their journey.

Our values shape how we show up.Trust, fairness, inclusivity, and quality guidance are at the core of everything we do. ...
01/10/2026

Our values shape how we show up.

Trust, fairness, inclusivity, and quality guidance are at the core of everything we do. We value: integrity, transparency and professionalism, and the willingness to learn and grow.

What values are most important to you?

What are you doing for yourself this year? 🌟Not what you're doing for your job, your family, or everyone else on your to...
01/09/2026

What are you doing for yourself this year? 🌟

Not what you're doing for your job, your family, or everyone else on your to-do list. What are you doing for YOU?

Self-care isn't selfish. It's essential. You can't pour from an empty cup, and you deserve to feel good—not just functional, but truly good.
This year, choose yourself. Your mental health matters. Your wellbeing matters. You matter.

If prioritizing your mental health is on your list this year, let's talk about how therapy can support you.

Book a consultation at 🌐 serenitysjourney.net or call 📱520-213-9398

January 1st can feel like a lot. New goals. New expectations. New pressure.Just a reminder: you don’t have to have every...
01/02/2026

January 1st can feel like a lot. New goals. New expectations. New pressure.

Just a reminder: you don’t have to have everything figured out on day one — and you don’t have to do it alone.

Whether it’s managing anxiety, setting healthier boundaries, healing from trauma, or breaking free from people-pleasing patterns, therapy can help you create change that actually lasts beyond January.

Let’s work together to create lasting change 🌱 not just for the new year, but for years to come.

Book a consultation at 🌐serenitysjourney.net or call📱 520-213-9398.

Merry Christmas Everyone! 🎄✨ Today I'm unplugging to spend time with family and my fur babies 🐾💕Wishing you a day filled...
12/25/2025

Merry Christmas Everyone! 🎄✨

Today I'm unplugging to spend time with family and my fur babies 🐾💕

Wishing you a day filled with peace, connection, and all the joy you deserve. However you're celebrating, I hope you find moments of warmth and comfort.

With gratitude, Donna

"Just set boundaries" sounds simple, but if it were that easy, everyone would do it.The truth is, there are real fears t...
12/23/2025

"Just set boundaries" sounds simple, but if it were that easy, everyone would do it.

The truth is, there are real fears that keep us from setting boundaries—and those fears are valid, even if they're holding us back.

These fears often stem from past experiences—maybe growing up in an environment where your needs weren't valued, or relationships where setting boundaries led to punishment or withdrawal of love.

But here's the truth: healthy relationships can handle boundaries. People who truly care about you will respect your limits, even if they're disappointed in the moment.

You deserve to protect your peace without feeling guilty about it.

If fear is keeping you from setting boundaries, let's work through it together. Let's talk. Book a consultation at 🌐 serenitysjourney.net or call me at 📱520-213-9398

Passive communication leads to resentment, burnout, and relationships built on pretending. Assertive communication creat...
12/21/2025

Passive communication leads to resentment, burnout, and relationships built on pretending. Assertive communication creates honest connections where your needs matter too.

If you struggle to communicate assertively or find yourself defaulting to passive responses, working through it can help you find your voice. Let's work through it together. Book a consultation at 🌐serenitysjourney.net or call 📱520-213-9398

During the holidays families tend to test even the strongest boundaries. Maybe someone asks intrusive questions about yo...
12/19/2025

During the holidays families tend to test even the strongest boundaries. Maybe someone asks intrusive questions about your personal life, criticizes your choices, or expects you to host when you're already overwhelmed.

Staying true to yourself and respecting your boundaries can sound like...
🗣️ "I appreciate the invitation, but I need to pass this year."
🗣️ "I'm not comfortable discussing that topic."
🗣️ "I'd love to help, but my plate is full right now."
🗣️ "That doesn't work for me, but here's what I can do..."

You can be kind AND set boundaries. You can say no AND still be a good person. Assertiveness is about respecting yourself while respecting others too.

If you struggle with speaking up or setting boundaries, therapy can help you find your voice. Let's talk. Book a consultation at 🌐serenitysjourney.net or call me at 📱520-213-9398

Let's talk boundaries. Many people struggle to set boundaries with coworkers or bosses because they fear being seen as d...
12/19/2025

Let's talk boundaries. Many people struggle to set boundaries with coworkers or bosses because they fear being seen as difficult, uncommitted, or not a "team player." But saying yes to everything leads to burnout, not success.

Passive communication leaves you overwhelmed and resentful while your boss has no idea you're struggling. Assertive communication protects your wellbeing AND helps your boss understand your workload.

You can be a dedicated employee AND have boundaries. The two aren't mutually exclusive.

If you struggle with workplace boundaries or people-pleasing at work, let's talk about how to communicate your needs without guilt. Book a consultation at 🌐serenitysjourney.net or call 📱520-213-9398

🎄The holidays often come with unspoken expectations: attend every party, host family gatherings, buy the perfect gifts, ...
12/12/2025

🎄The holidays often come with unspoken expectations: attend every party, host family gatherings, buy the perfect gifts, create magical moments. But trying to meet everyone else's expectations while ignoring your own needs? That's a recipe for burnout.

Remember: You don't have to say yes to everything—and that doesn't make you selfish or a Grinch.

You're allowed to:
✨ Say no to invitations that don't feel good
✨ Limit time with people who stress you out
✨ Celebrate in small, quiet ways
✨ Choose rest over obligation
✨ Create boundaries that protect your mental health

Setting boundaries isn't selfish—it's self-care. And you deserve to enjoy the holidays in a way that feels good for YOU, not everyone else.

If you're struggling with guilt around boundaries or need support navigating family dynamics this season, let's talk. 🌐serenitysjourney.net 📱 520-213-9398

Address

Tucson, AZ
85743

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

https://www.serenitysjourney.net/, ht

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