Align Within Yoga

Align Within Yoga A place to receive inspiration and honor the truth within. Listen to your heart, and aligning within.

Its an Honor to teach yoga to Veterans, in whatever space we can find.🪖💙Thank you to all Veterans. Om shanti🤍
11/12/2025

Its an Honor to teach yoga to Veterans, in whatever space we can find.🪖💙

Thank you to all Veterans.
Om shanti🤍

11/04/2025

So much .... this!!!!
Right now!!🧡🩵

"To hold our tongues when everyone is gossiping, to smile without hostility at people and institutions, to compensate for the shortage of love in the world with more love in small, private matters; to be more faithful in our work, to show greater patience, to forego the cheap revenge obtainable from mockery and criticism: all these are things we can do."
- Hermann Hesse

10/31/2025

This Fall...
🍂 "Let what comes come

Let what goes go

and find out what remains." 🍁
~ Ramana Maharshi

10/28/2025

Traditional (sensationalized) "Faith" can be a loaded and traumatizing word for some. Confusing for others.
It is personal.

This explanation from on of the Great Masters is both beautiful and true.🤍
Trust yourself❣️
Enjoy.

"To have faith is to trust yourself to the water. When you swim, you don't grab hold of the water, because if you do you will sink and drown. Instead, you relax and float."
- Alan Watts 📖

10/22/2025

Arriving someplace more desirable at some future time is an illusion. This is it.
- Jon Kabat-Zinn

10/15/2025

Practice makes progress - mc yogi-

And aint this the truth..?
"If you judge people, you have no time to love them."
- Saint Teresa of Calcutta

Practice kindness, understanding and compassion. All day long.🌹🕊🤍

In our Practice we share about going to our "edge",moving through "it", being "here now", and "letting go".Practice ma...
10/08/2025

In our Practice we share about
going to our "edge",
moving through "it",
being "here now",
and "letting go".
Practice may give you these tools ... for any situation, on and off the mat.🧡
Always Gratitude.🤲🏽

🕊🕊🕊🕊🕊🕊
10/07/2025

🕊🕊🕊🕊🕊🕊

This resonates hard for me.🙏🏽🩵🤲🏽Someone once told me "you say your Grateful for so much. That's not even possible."Wanna...
10/02/2025

This resonates hard for me.🙏🏽🩵🤲🏽

Someone once told me "you say your Grateful for so much. That's not even possible."
Wanna bet?

For at least the last 28 years, its been about the lessons for me.
The rear view mirror.. and what happened.. why and how I move forward.
With more Grace.
Eventually, we see our growth and the need for so many lessons becomes less.
Instead we are Grateful for what came.
Eventually, how we navigate it.
The Path.
The path I chose was neither right nor wrong ... and it moved me forward.
I recieve all of that with so much Gratitude.💙👌Om shanti.🕊

09/23/2025

This is your SuperPower.❤️‍🔥🌹
There is no "perfect way", there is your way and what works for you. Be gentle.
Being discerning amidst all the rhetoric and noise and chaos of other's words and behaviors ... you can still find this.
Your SuperPower.❤️‍🔥
"We can quiet the mind, steady the heart, see ourselves and others with an intimate respect and care and dignity that's the birthright of every human being, and especially of yourself."
- Jack Kornfield

09/21/2025

Simple. Beautiful. Accessible.🧘🏾‍♀️🫶🤲🏽

"The point of meditation is to train ourselves to know the difference between thinking and being lost in thought.
If we don't know that difference, we get trapped in worlds that exist only inside our minds and miss the moment-to-moment immediacy of our lives."
- Joseph Goldstein

09/21/2025

My body is always listening. Today, I choose nourishment — in food, in thought, and in energy. 🍎

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Tucson, AZ
85757

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