Align Within Yoga

09/23/2025

This is your SuperPower.❤️‍🔥🌹
There is no "perfect way", there is your way and what works for you. Be gentle.
Being discerning amidst all the rhetoric and noise and chaos of other's words and behaviors ... you can still find this.
Your SuperPower.❤️‍🔥
"We can quiet the mind, steady the heart, see ourselves and others with an intimate respect and care and dignity that's the birthright of every human being, and especially of yourself."
- Jack Kornfield

09/21/2025

Simple. Beautiful. Accessible.🧘🏾‍♀️🫶🤲🏽

"The point of meditation is to train ourselves to know the difference between thinking and being lost in thought.
If we don't know that difference, we get trapped in worlds that exist only inside our minds and miss the moment-to-moment immediacy of our lives."
- Joseph Goldstein

09/21/2025

My body is always listening. Today, I choose nourishment — in food, in thought, and in energy. 🍎

09/19/2025

Every time you meditate is an opportunity to begin again.🌺
Here's to new Beginnings!

"The most widespread misunderstanding I've seen is that the goal of meditation is to cease thinking, or to only have pleasant and wonderful experiences.
It isn't that at all, but rather to be free, whatever experience is happening."
- Sharon Salzberg

09/17/2025

It is a Big Task, especially if we have neglected this for so long.
Q: what are we willing to change for our True Inner Well Being❔️❓️
☁️It's the Curiousity..
⛈️The Awareness...
🌥The Willingness to understand...
⛅️The Grace to be gentle and kind with ourselves about the awareness ...
🌦The Commitment to Self to nurture changes...
🌤Embracing all that we are to Manifest what we can become.
🤍 Opening in the 🤍
☀️Crack it wide open.

09/16/2025

This.Today. Every. Single. Day. Words in Action. Om Shanti🌺🫶

"The peace we seek cannot be our personal possession. We need to find an inner peace which makes it possible for us to become one with those who suffer and to do something to help them.

Real peace is not a barricade that separates you from the world. On the contrary, this kind of peace brings you into the world and empowers you to change society, to sow seeds of understanding, reconciliation, and compassion.

In any struggle, you need determination and patience, but this determination will dissipate if you lack peace. Those who lead a life of social action especially need to practice peace in each moment of daily life.

Our strength is in our peace, the peace within us. This peace makes us indestructible."

-Thich Nhat Hanh (How to Dream)

09/13/2025

This reminder, came back to me in 2020... thank you Janet Stone Yoga for the reminder, to Begin Again.💞

09/12/2025

The past disappears, the future isn’t here yet. ☯️

Even your last meditation is disappeared like the sunset. 🌅

When we recognize this, we begin to see the very dreamlike quality of our existence. 🪷

This is why my friend Ram Dass says, “Be Here Now.” 🌞

09/12/2025

What a Beautiful reminder that we are all Human. 🤍
Every Body Hurts at some point in their life.
🤍We have the opportunity,
from the inside,
to change.🤍
To shift perspective.
To shed that old story.
To let go of what is not ours!🤍
Letting go feels lighter, you will know. 🤍
First things first ...
My mantra today:
Space with Grace❤️‍🔥

09/03/2025

Happy September...and remember...🧡

08/24/2025

The In Between.
That place that is sometimes bypassed between hurry up and wait, or overworked and idle time or boredom.
In yoga, between the inhale and exhale...a pause.

My in between busy work weeks is reflection, introspection and self care.
Friends. Hugs.
Outdoors.
Sunshine.
Water.
Sun Kissed.
Quiet time.
Rejuvination.
Nurturance.
Remember to take good care of yourself First. With ❤️‍🔥

08/15/2025

One Breath At A Time.

"Listen to your life. See it for the fathomless mystery that it is, in the boredom and pain of it no less than in the excitement and gladness.
Touch, taste, and smell your way to the holy and hidden heart of it.
Because in the last analysis all moments are key moments.
And Life itself is grace. "
- Minister Frederick Buckner