Eka Veda Life

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Tucson, AZ
Eka Veda Life

Hi, I'm Angela! Certified Ayurvedic Wellness Counselor, NLP Practitioner, and REBT Coach. I teach e

VISION
Bringing inspiration, innovation, intuition, and practical tactics for achieving optimal health and happiness to those who are ready to stop struggling and start living with more purpose. VALUES
Growth: Self-improvement and growth is something that I am always working on as I have experienced first hand the amazing results it can provide. I look for the same openness and dedication in the

people I work with so that they can continue to level up to the next best version of themselves. Respect: Each of us is on our own timeline and you’re right where you need to be. I respect you as a person no matter where you are on your wellness journey, and I value my role in helping you get to the next level. Honesty: In order for me to best guide you along your wellness journey, I need to be honest with you and you need to be honest with you. Sometimes you're not going to like the truth, whether it comes from me or you, but ultimately the truth will set you free. Social Justice: I believe that every human has the right to exercise their rights and has the right to physical security, education, healthcare, and employment. I believe it is my job as a privileged white woman to continually stand up for those whose voices have been silenced. MISSION
To lead by example, educate, and empower my clients to step into their higher self through the wisdom of Ayurveda and intuitive healing.

09/08/2023

Hot dog Friday. Franny’s on vacation with her bf, Dale, while mom and dad hang out in MKE with their nephew Archie Cornelius.

09/02/2023

Franny Friday, day late. Franny post daycare and ready to pass out.

08/26/2023

Franny Friday. Kong is too much work.

08/18/2023

Franny Friday

12/23/2022

It’s the season for and puppy love. 🥰

11/21/2022

• You Are Powerful •
Align body to breath.
Breath to mind.
Mind to intellect.
Intellect to consciousness.
When the mind is still and focused, our power arrives.
The body and mind are not separate. 💕

10/23/2022

Kitchari 🍚🥦🥬🧅🧄

A traditional Indian and Ayurvedic dish comprised of Lentils, basmati rice, and a blend of spices, used for cleansing. It provides a ton of nutrients while at the same time pushing out toxins. While this is usually referred to as a cleanse, I prefer to call it a digestive reset because it is so gentle on the body and won’t leave you feeling depleted............
A kitchari cleanse can be done at any time to help improve digestion and overall health, but it is great to do it with the changing of the seasons.

10/22/2022

The ancient wisdom of Ayurveda teaches us how to honor and cater to our unique body constitution’s needs as well as how to live in accordance to the rhythms of nature and the changing of seasons.

Are you up for the challenge of making these small changes in exchange for a clearer mind and a body that runs more efficiently?

If you’re interested in grabbing more info on Ayurveda, feel free to head to my website for a bunch of Ayurvedic goodies. 😃

10/19/2022

With great energy comes great rest.

It’s Vata season and that means you might find your self with an abundance of mobile energy, which can look like:
• Insomnia
• Highs and lows with your emotions
• So many ideas
• Excitement for trying something new
• Fear and anxiety

If you’re finding this to be true, don’t forget to give yourself the opportunity to chill out. Bring in a little more of that earth energy by:
• Sitting or laying on the ground
• Take a few slow deep breaths
• Drink some non caffeinated tea
• Take bath
• Eat something warm and snuggly
• Get warm and snuggly!

10/11/2022

Fall = Vata Season 🍁
What the heck is Vata? Am I a Vata?..........
The Vata dosha is known as the vehicle of the doshas (the 3 energetic archetypes according to Ayurveda), as it is responsible for movement and making things happen in our body and our environment.
• Elements: Air and space
• Qualities: Light, cold, rough, dry, moving, irregular, subtle.
• Season: Fall, as our environment during the Fall season tends to hold the same qualities as listed above. ⬆️
• Features: Generally, Vata people have a smaller frame, protruding joints (crack a lot), and are either short or tall. They tend to have an oval face, smaller eyes, darker and dry skin.
• Personality: Vata's love to move, talk and talk with their hands. They tend to be inconsistent, intuitive, artistic, and imaginative. They have ideas!
When imbalanced, psychologically prone to: Distractions, fear, alienation, anxiety, delusions, worry, depression, and insomnia.
• When imbalanced, physically prone to: Bloating, aches and pain in the hips, back, and joints, poor circulation, muscle spasms, constipation, asthma, exhaustion, depletion, and dizziness.
• Digestion and Metabolism: Because of the mobile quality of Vata, their appetite tends to vary and their digestion is inconsistent - prone to constipation. Vata's easily lose weight but have a hard time putting on weight...............
Discover your dosha by heading to the link in my bio! 👆

10/10/2022

After one year on the road and an extended break from social media, I’m back.

It’s Fall, in Ayurveda, Vata season, and that means it’s the best season to make changes and harness our creativity energy.

I don’t know about you, but I feel that Vata energy coursing through my veins and it’s just what I need to move me back to social media and YOU!

Stay tuned for regular Ayurveda, Yoga, and mindset nuggets from yours truly! 🦖💜

06/07/2022

Still truckin.

Amarillo -> Dallas -> Memphis-> Knoxville.

I took 4-5 yoga classes/week while in Dallas and had lots of family time with .jenn . It was great.

I tried catfish in Memphis. It was pretty dang good also.

Finding my flow in Knoxville. Looking forward to more family time with and

Still telling people how to live according to their unique Ayurvedic constitution, even if they don’t care or aren’t paying me. 😂

Ayurveda for life! 👊🏻

Address

Tucson, AZ
85701-85775

Website

http://www.ekavedalife.com/

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