Mindful Connections Therapy

Home
United States
Tucson, AZ
Mindful Connections Therapy

I am a somatic psychotherapist helping you become unstuck from the grips of anxiety and move into the richness of life.

In person in Tucson, AZ and virtually throughout Washington state.

10/30/2025

Healing with ourselves is one of the paths towards wholeness. Relational healing is another. The transformation of traumatic pain that stems from mistreatment from others (relational trauma) involves healing on a relational level. You may find yourself being more compassionate with others and less judgmental as you are learning to do with yourself. You are communicating with more *precision* and skillfulness. Look at you!
Likely you are becoming intentional with who you spend your time with and how. You are practicing embodiment of love, care, & support that is available to you now. This is a somatic practice- to take in, bit by bit, the ways others show up for you. Let your nervous system sink into the delight of being cared about, remembering you are on the path NOW!

10/15/2025

*Signs you are healing*

✔ You feel more comfortable asserting your boundaries- because you are clear about what they are.

✔ You recognize your emotional and relational needs and do not diminish them

✔ You are less likely to default to self judgment when life events happen

✔ You share your feelings with more ease with others you trust

✔ You know wholeheartedly that your value is NOT tied to what you do for others, nor is it dependent upon the opinion of others

✔ You are grounded at your core- mind, body, spirit. You walk in the world feeling more rooted even when life is a bit shaky.

10/13/2025

It's important to bring in laughter to our healing.

09/25/2025

The fall equinox reminds us to turn inward this season and honor the cycles of life. It is a time of harvest and balance. Use this energy to examine where in your life balance is being asked for. It is a time for introspection and connecting with nature to hear what needs to be heard and to feel what needs to be felt. The trees are shedding and perhaps there is a shedding within you that is also necessary. This moment, day, week, season is a NEW one. Choose to come back to YOU- even if it feels shaky and unfamiliar. Begin again.

07/23/2025

We, humans are complex and have a rich inner world with parts of the psyche. Our parts- think the inner critic, rationalizer and perfectionist- are common ones. But they are not YOU. They interfere and take over from time to time which clouds the real YOU. With deep curiosity YOU can begin to build a trusting relationship with these parts who live in you. They are not going anywhere- so why not have a *new* relationship with them. You might begin with an inquiry asking an identified part what their positive intention is for you. This simple inquiry communicated with compassion and curiosity is a *big* step towards greater understanding.

Address

1735 E. Ft. Lowell Road Suite 5
Tucson, AZ
85719

Website

https://www.mindfulconnectionstherapy.com/

Alerts

Be the first to know and let us send you an email when Mindful Connections Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Connections Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Tucson?