Dr. Katie Rose, ND, 2275 W. Magee Road Ste 112, Tucson, AZ (2026)

02/23/2026

Still feeling all the love from yesterday’s open house 🥰

Friends, family, patients and colleagues came from all over Oro Valley, Tucson & the surrounding areas— Vail, Sahuarita, Catalina, Mesa (!)

The journey to completing these buildings was 3x longer than we thought it would be, with MANY setbacks that left us wondering at times why the heck we were building it in the first place.

But yesterday was the reminder WHY- because we have the privilege to serve this community! We heard from so many of you yesterday about the impact our practices have had on your lives and got to see several of the kiddos I’ve had the pleasure of supporting from preconception to Earthside.

My favorite moment that I wish had been recorded: after teaching a small group about EFT Tapping, I asked what everyone noticed in their mind/body after tapping. My 6 year old: “it makes me feel calm…and like a peacefulness in my soul”

FAQs from yesterday:

1. Are we taking new patients? Yes- head to drkatierose.com to book a discovery call or call/text 520-214-0480

2. What type of flooring is in my building? Marmoleum purchased

3. How did we raise such great kids? Combination of luck, intention and deciding to work on ourselves- but we won’t pretend to hold all the answers here!

4. Are you only seeing fertility patients? This is case by case. For my practice, I’m 85% fertility, with some perimenopause, PCOS, endometriosis, Hashimoto’s. Give us a call to discuss 🩵

5. How does it feel to be done and in this beautiful space? Mostly amazing! -AND- I’ve had to notice/work though a lot of limiting beliefs around deserving good things, things being allowed be easy, being tied down when often I’d like to move to a different country. Do we need a podcast episode on this? 🤣🙃

THANK YOU, THANK YOU, THANK YOU to all of you who showered us with love and !!

Thank you to .costaguitar for the music, for yummy tea, .bodie for collaborating, .for.mamas .birth.services for stopping by!

02/11/2026

Very much trying to take my own advice these days.

Please know that what we’re witnessing every day is NOT NORMAL.

Overconsumption of news/media will wear you down, but burying your head in the sand isn’t a long term option either.

So how do we keep living, building our dreams, and being good stewards of our communities & Earth?

Breaking down my approach in Episode 77 of The Brilliant Fertility Podcast.

Sending you love, peace, and protection 🙏🏻 and the invitation to slow down, listen to your body and answer “How are you doing, REALLY?”

02/08/2026

Mark your calendars!

We’re teaming up with our next door neighbor for an open house 🎉

Saturday, February 21
2-5pm

The timing is no coincidence…as we enter the year of the Fire Horse on 2/17, we wanted to intentionally move into this lunar year reflecting joy, vitality and positive momentum.

Come tour the new spaces, enjoy live music & light refreshments, and hear from guest expert speakers.

One of our goals with these new spaces is to foster rich community, therefore we wanted to highlight not just our work, but the work of others in the community. We hope for this to be the first of many such events.

Where: 2530 E. Vistoso Commerce Loop, Oro Valley, AZ 85755

Speaker schedule:

2:15 pm
3:00 pm
4:00 pm

Can’t wait to see you there!

01/30/2026

Preparation pregnancy goes well beyond taking a prenatal…it’s about creating a foundation for your mind, body, and spirit.

Madison Waggoner of shares why starting six months before trying to conceive and focusing on digestion, nourishment, and balance can change the fertility journey entirely.

🎧 Listen to episode 76 of The Brilliant Fertility Podcast to learn how to cultivate your fertile garden with intention and care.

01/11/2026

If you feel like you’re seeing fertility detox teas, kits, and supplement stacks all over your feed right now, you’re not imagining it.

New year energy tends to come with a surge of promises that sound hopeful but aren’t actually supported by good evidence.

Many of these fertility detoxes rely on testimonials rather than research, and some can place unnecessary stress on your body.

Also 🚩 : Supplements aren’t regulated, and more is not always better when it comes to fertility support.

Supporting your body is about nourishment, steadiness, and discernment, NOT extreme cleanses or quick fixes.

If something is promising dramatic results in a short window of time, that’s a sign to slow down, put on your discernment googles and find out what your body really needs.

Don’t be tempted by the quick fixes!

🎧 Listen to the full episode of the Brilliant Fertility Podcast to hear what actually supports fertility instead.

01/05/2026

Happy New Year!

I miss the days when Instagram was more of a photo album so here are some snap shots of 2026 so far 🥰

Flowers in bloom, amazing sunsets, mini art projects, yummy food, the cat, a new plant baby, and a baby on the way 🤞🏻🤞🏻🤞🏻

Not pictured: some big emotions, organizing/conspiring for a better world, dirty dishes, a half cleaned up indoor fort, and a long to-do list.

Here’s to enjoying the little moments, grappling with the world news & life’s purpose, living with intention, making an impact & slowing down to the point of discomfort 🥂

Sending you lots of love! If you have an intention for this, I’d love to know in the comments.

12/25/2025

✨ When I talk to my patients (and remind myself, too), I always come back to this truth:

We can only “control” what we can influence…

Our nutrition. Our sleep. The products in our home. The way we decide to heal our trauma. The way we let our emotions move through us. On one hand, this can feel like A LOT.

Some of us cling so hard to the things we can control until it makes us feel crazy (I’m looking at my 29 yr old self and the versions of paleo, keto, and other wildly restrictive diets 👀).

But what happens when we find a way to nourish without control and we learn to surrender the rest? I know, I know, that “surrender” word can trigger major ICK factor at first! 🙈

But after nearly 13 years in the fertility world, I’ve witnessed time and time again, there can be a moment where you say to the universe:

“I’m doing my part. I’m ready. I’m open. I’m willing. I’m preparing my body, my heart, and my home for this baby. I’m choosing joy while I wait…”

…and you just begin to trust. Even if it’s just a few seconds here and there.

This combination of intentional nourishing, trust + gentle surrender is where so much shifts on the fertility journey. 💛

If you’re navigating TTC anxiety or the pressure of timelines, Episode 69 of The Brilliant Fertility Podcast will give you some breathing room. 🎧✨

Sending lots of love today

12/12/2025

There’s a bigger picture unfolding…one that’s not just about rising infertility, but about what’s being asked of us as humans and what’s being asked of the women who are trying to conceive.

You don’t have to save the world.
You don’t have to carry everything alone. 
But you are being invited into deeper support, community, and clarity, because we were never meant to do the hard human things in isolation.

In episode 70 of the Brilliant Fertility Podcast, I share why I’ve paused some of my programs, some tidbits on existential anxiety, what clarity has been coming through, and why the next chapter of fertility is something we’re being called to navigate TOGETHER.

🎧 Listen to episode 70 on your favorite podcast platform

12/04/2025

If you’ve been sitting in some deep existential questions recently, I see you.

Today taught me that all of us (whether consciously aware or not) are being impacted by the collective goings on.

Some of you are choosing to grow from this, by going deep into the messiness, asking hard questions and making choices that feel…challenging...but are in high service of the person you are becoming. (Aka you’re not taking the easy way out)

Surprisingly, I do love joining you in the mess. And I’m proud of you.

11/19/2025

Ever wonder why you react a certain way… even as an adult? Or how that reaction could be holding you back from what your really want in life?

Megan Blacksmith from breaks it down so simply: when you’re little and something creates a big emotional charge, your brain turns it into a belief…even if it’s not capital T “Truth!”

Maybe you were told you were “too slow” or “too much”…

And now that old subconscious programming is still running the show.

The powerful part? You CAN change those patterns- on purpose 🪄

And when you do, things in life that once felt frustrating, stagnant or like a constant battle begin to shift.

Having been both a client and a student of I can tell you first hand how powerful it is to bust through old beliefs and how the physical body can respond to these changes. And I’ve seen the rapid results this has created in my own fertility clients over and over since incorporating subconscious work into my practice.

🎧 Tune into this episode 68 of the Brilliant Fertility Podcast to go deeper!

And let us know- what belief are you ready to change?

11/12/2025

Here’s the thing…we can’t avoid stress.

Life will always bring challenges. But what we can do is support the body in how it responds?

When you’re constantly in fight-or-flight, your body prioritizes the vital organs…meanwhile the digestive system and reproductive system takes a hit.

Your body goes into protection mode instead of creation mode.

That’s why activating your parasympathetic nervous system is key. And one of my favorite ways to do that is through EFT Tapping.

Tapping helps calm the amygdala (your brain’s fear center) and awaken the prefrontal cortex, giving you more clarity, calm, and resilience to handle whatever life brings.

💗 Listen to the latest episode of The Brilliant Fertility Podcast to learn how to move from survival to safety, and why that matters so deeply for your fertility and overall wellbeing.

11/08/2025

It’s been a wild year and the past month may have been the wildest I can recall, with 7 pregnancies, and 4 of them truly defying the odds.

✨Holding these pregnancies in the most sacred light. ✨

These 4 families have been through the trenches of infertility and loss, and continue to show up with such love and bravery.

Pregnancy after infertility and loss is not without fear, uncertainty or grief. The desire to feel excited and joyful often clashes with the part of us that says “don’t get your hopes up”.

It’s far from simple.

May these little loves continue to grow and prosper …or as a shoutout to slide #2’s papa “live long and prosper”🖖🏼

Dr. Katie Rose, ND

02/23/2026

02/11/2026

02/08/2026

01/30/2026

01/11/2026

01/05/2026

12/25/2025

12/12/2025

12/04/2025

11/19/2025

11/12/2025

11/08/2025

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