Dr. Katie Rose, ND, 2275 W. Magee Road Ste 112, Tucson, AZ (2026)

01/05/2026

Happy New Year!

I miss the days when Instagram was more of a photo album so here are some snap shots of 2026 so far 🥰

Flowers in bloom, amazing sunsets, mini art projects, yummy food, the cat, a new plant baby, and a baby on the way 🤞🏻🤞🏻🤞🏻

Not pictured: some big emotions, organizing/conspiring for a better world, dirty dishes, a half cleaned up indoor fort, and a long to-do list.

Here’s to enjoying the little moments, grappling with the world news & life’s purpose, living with intention, making an impact & slowing down to the point of discomfort 🥂

Sending you lots of love! If you have an intention for this, I’d love to know in the comments.

12/25/2025

✨ When I talk to my patients (and remind myself, too), I always come back to this truth:

We can only “control” what we can influence…

Our nutrition. Our sleep. The products in our home. The way we decide to heal our trauma. The way we let our emotions move through us. On one hand, this can feel like A LOT.

Some of us cling so hard to the things we can control until it makes us feel crazy (I’m looking at my 29 yr old self and the versions of paleo, keto, and other wildly restrictive diets 👀).

But what happens when we find a way to nourish without control and we learn to surrender the rest? I know, I know, that “surrender” word can trigger major ICK factor at first! 🙈

But after nearly 13 years in the fertility world, I’ve witnessed time and time again, there can be a moment where you say to the universe:

“I’m doing my part. I’m ready. I’m open. I’m willing. I’m preparing my body, my heart, and my home for this baby. I’m choosing joy while I wait…”

…and you just begin to trust. Even if it’s just a few seconds here and there.

This combination of intentional nourishing, trust + gentle surrender is where so much shifts on the fertility journey. 💛

If you’re navigating TTC anxiety or the pressure of timelines, Episode 69 of The Brilliant Fertility Podcast will give you some breathing room. 🎧✨

Sending lots of love today

12/12/2025

There’s a bigger picture unfolding…one that’s not just about rising infertility, but about what’s being asked of us as humans and what’s being asked of the women who are trying to conceive.

You don’t have to save the world.
You don’t have to carry everything alone. 
But you are being invited into deeper support, community, and clarity, because we were never meant to do the hard human things in isolation.

In episode 70 of the Brilliant Fertility Podcast, I share why I’ve paused some of my programs, some tidbits on existential anxiety, what clarity has been coming through, and why the next chapter of fertility is something we’re being called to navigate TOGETHER.

🎧 Listen to episode 70 on your favorite podcast platform

12/04/2025

If you’ve been sitting in some deep existential questions recently, I see you.

Today taught me that all of us (whether consciously aware or not) are being impacted by the collective goings on.

Some of you are choosing to grow from this, by going deep into the messiness, asking hard questions and making choices that feel…challenging...but are in high service of the person you are becoming. (Aka you’re not taking the easy way out)

Surprisingly, I do love joining you in the mess. And I’m proud of you.

11/19/2025

Ever wonder why you react a certain way… even as an adult? Or how that reaction could be holding you back from what your really want in life?

Megan Blacksmith from breaks it down so simply: when you’re little and something creates a big emotional charge, your brain turns it into a belief…even if it’s not capital T “Truth!”

Maybe you were told you were “too slow” or “too much”…

And now that old subconscious programming is still running the show.

The powerful part? You CAN change those patterns- on purpose 🪄

And when you do, things in life that once felt frustrating, stagnant or like a constant battle begin to shift.

Having been both a client and a student of I can tell you first hand how powerful it is to bust through old beliefs and how the physical body can respond to these changes. And I’ve seen the rapid results this has created in my own fertility clients over and over since incorporating subconscious work into my practice.

🎧 Tune into this episode 68 of the Brilliant Fertility Podcast to go deeper!

And let us know- what belief are you ready to change?

11/12/2025

Here’s the thing…we can’t avoid stress.

Life will always bring challenges. But what we can do is support the body in how it responds?

When you’re constantly in fight-or-flight, your body prioritizes the vital organs…meanwhile the digestive system and reproductive system takes a hit.

Your body goes into protection mode instead of creation mode.

That’s why activating your parasympathetic nervous system is key. And one of my favorite ways to do that is through EFT Tapping.

Tapping helps calm the amygdala (your brain’s fear center) and awaken the prefrontal cortex, giving you more clarity, calm, and resilience to handle whatever life brings.

💗 Listen to the latest episode of The Brilliant Fertility Podcast to learn how to move from survival to safety, and why that matters so deeply for your fertility and overall wellbeing.

11/08/2025

It’s been a wild year and the past month may have been the wildest I can recall, with 7 pregnancies, and 4 of them truly defying the odds.

✨Holding these pregnancies in the most sacred light. ✨

These 4 families have been through the trenches of infertility and loss, and continue to show up with such love and bravery.

Pregnancy after infertility and loss is not without fear, uncertainty or grief. The desire to feel excited and joyful often clashes with the part of us that says “don’t get your hopes up”.

It’s far from simple.

May these little loves continue to grow and prosper …or as a shoutout to slide #2’s papa “live long and prosper”🖖🏼

11/07/2025

Taking it as a sign that 5/8 of my conversations with patients (and a beautiful friend) today were related to perimenopause—> feeling broken, feeling shame about feeling broken, repeat

The changes that come with perimenopause can be physical AND emotional AND mental AND spiritual.

We have to honor that the physical body will have different requirements than it used to.

Things that were once tolerable suddenly send you spiraling…and symptoms that were never really a problem before become like whack a mole

Insomnia, migraines, heart palpitations, sensitivity to smells and sounds, weird tingling sensations, tinnitus, feeling on edge, changing cycles, digestive changes, weight changes- the list goes on!

And while testing can give us *some* insight, no lab test can truly capture what’s occurring beneath the surface, and we’re severely lacking research in women’s health, adding to the frustration!

So part of my approach is processing the emotions present- the resistance to change and discomfort, the frustration and resentment, the fear of never feeling like yourself again. It’s all valid. And you’re not alone.

This tapping is for high achievers- especially perimenopausal ones. To access the full recording, join my free 30 day EFT Tapping Challenge (channel link in bio)

🩵

11/06/2025

Have you ever noticed the shifts that happen within your cycle?

I’m not just talking about PMS a few days before your period or the spike in s3x drive around ovulation…

The shifts in motivation, creativity, organization, and focus, can all be impacted by your hormones and where you are in your cycle.

Most of my patients come to me already tracking their cycles with the goal of pregnancy in mind, but I’d like to make an argument for tracking your cycle all the time no matter what because…

1. It’s a vital sign! Our cycle truly gives so much information on underlying health

2. It gives amazing insight into these shifts in productivity, creativity & ex*****on

3. When you listen to your body & give it what it needs, you not only optimize the physical symptoms…you can optimize your creative bursts, project management and more

Diving into this topic with in episode 66 of the Brilliant Fertility Podcast was so much fun!

Renae is the author of Cycle Sync Your Business, mother of 3, and feminine leadership coach who walks the walk, embodying this work in her life and business. I’m so grateful for Renae’s wisdom on cycle synching.

As someone who personally has struggled to slow down, let go of perfectionism and listen to my body, being aware of the shifts in my cycle has led to greater self-compassion.

This month I’ll be navigating the consequences of letting my full follicular force of creativity run the show…

The free 30 day EFT Tapping Challenge was one of those “full body yes” creative bursts and we’ll see how that feels two weeks from now 😂 hopefully luteal phase me isn’t cursing follicular phase me.

IRL I use EFT Tapping all cycle long as a tool for calming my nervous system, processing emotions, and manifesting what I want in life. I think it’s time EVERYONE learn this tool bc the world feels a bit mad and we could all use more peace.

So please go listen to episode 66 if you want to learn about cycle syncing

And if you’re ready for more calm, peace, joy, & mental clarity all cycle long, join the free EFT challenge (link in bio)

💚

11/05/2025

Day 2/30: EFT Tapping for Feeling More Peace

Today we’re using EFT to anchor the feelings of peace in the mind in the body.

To join the 30 day free EFT tapping challenge had to bio and join the channel ✌🏻

Happy Tapping!

11/03/2025

Day 1/30: 30 Day EFT Tapping Challenge

If it makes the world a better place, I’m ready to fully embrace looking like a monkey in public with some of these moves.

Join the channel in my bio to learn more and get the most out of this experiment, I mean…experience 😜

I don’t know if I’ll be posting my tapping here in the feed every day, but I’ll be sharing in the channel daily.

✌🏻

Dr. Katie Rose, ND

01/05/2026

12/25/2025

12/12/2025

12/04/2025

11/19/2025

11/12/2025

11/08/2025

11/07/2025

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11/05/2025

11/03/2025

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