Alma Sana Chiropractic Studio

Alma Sana Chiropractic Studio Whole being chiropractic care for providers. Restoring alignment, health & awareness so you can truly thrive.

05/21/2026

Felt important to go deeper on this!

Safety and trust are two vital components to not just my care but energies to be able to experience in one’s system for profound results

Tears come up commonly with care as someone can experience safety for the first time in a long time

When we’re in survival mode for extended periods of time this simply isn’t sustainable nor natural.

We’re meant to be in a safe neurology majority of our days here. And, we’re MEANT to come back home. Just know it’s available

Lmk if this resonates or makes sense 🫶🏽

05/16/2026

Everyone’s start line is different.

What I’ve seen is it is rare in the U.S. that someone sees a healthcare professional because they’re already doing well, and simply want to do better.

Typically, their health is compromised in some way, shape or form beyond what they can handle.

A lot of the time IT IS pain. Sometimes it’s energy, other times for providers it’s how our work is being impacted, our relationships or the things that no one else can see but us.

Let’s talk about it 👇🏽

05/15/2026

Moms👏🏽 deserve👏🏽 a 👏🏽month 👏🏽not👏🏽 a👏🏽 day 👏🏽

A number of the mothers who came in this week reflected it’s been a long time since they’ve been able to relax 😮‍💨

Since they’ve had space for themselves

They just got used to being in chronic stress mode (sports mode) no chill, no brake.

It’s coming in as headaches, TMJ dysfunction, anxiety and disrupted sleep (that last one is absolutely unacceptable ☝🏽)

Alma Sana is where we shift that.

🫶🏽 Mother’s Day Offer:

Full health history and intake
Outcome assessment tools for nervous system health
Gold standard measurement assessing the nervous system
Range of motion testing
Relevant orthopedic and neurological exams
Initial adjustment

$260 value for just $25

Book via the website link in bio!

Share with someone who deserves it 🙌🏽

04/17/2026

Understand your stress pattern understand your life!

First aspect to taking care of self is to know thyself.

My job as your chiropractor is to help you identify what are the top stressors in your life, your predominant response to them and how it is holding in your body to adjust you and NOW help your brain process, digest then shift the expression.

To witness this over time is simply magical. Tens of thousands and counting😌

If you need support unwinding your stress pattern book your initial exam!

Happy PFP week!

Updated Vision, Mission & Values 🙌🏽Take care of the backbone of society Do it in a symbiotic, organic way Care for those...
03/26/2026

Updated Vision, Mission & Values 🙌🏽

Take care of the backbone of society

Do it in a symbiotic, organic way

Care for those carrying. Mmm!!

Which resonates with you most?

03/11/2026

Without the inspiration, nothing will change

I find this question to be vital fuel in helping others generate consistent effort to change their lives chiropractically and beyond

The more specific the better!

Sometimes, the more painful the more likely people will change as well

Why the pain? Acting out of integrity.

The recognition helps.

02/27/2026

Year 1 ✅

Late post, more to come but to able to celebrate the first year of being open as a Black owned business just feels outstanding.

Making history everyday, but today celebrating with Rinne just felt like magic 🫶🏽

Dr. Früster was one of the speakers at this year‘s Western Regional for the American Black Chiropractic Association. He ...
02/04/2026

Dr. Früster was one of the speakers at this year‘s Western Regional for the American Black Chiropractic Association. He had the chance to pour in students, give back to his profession, and see some of his best friends!

This month marks Black History Month AND the anniversary for Alma Sana! Thank you all for being here and we’re looking forward to continuing to serve y’all even better year 2!

First Testimonial Tuesday of the year🙌🏽We Love it when people are skeptical and open minded! (The fifth agreement IYKYK)...
01/20/2026

First Testimonial Tuesday of the year🙌🏽

We Love it when people are skeptical and open minded! (The fifth agreement IYKYK)

Such an honor it is to witness people in this experience and help them along the way.

If you know someone struggling with neck discomfort from sitting all the time, anxiousness or want to learn more about chiropractic, send them to the website to book their new patient exam!

Non-violent communication isn’t just about soft words, it’s about real talk with compassion. 💛It’s about speaking your t...
07/29/2025

Non-violent communication isn’t just about soft words, it’s about real talk with compassion. 💛

It’s about speaking your truth without blame, listening with empathy, and connecting with people on a deeper level. We all want to be heard, so let’s make sure we’re speaking and listening in a way that promotes understanding, not division.

At Alma Sana, we believe communication is just as much about your heart as it is about your words. Let’s keep it real and kind, always.

If you’re comfortable, you’ll get a hug from me when you walk in and when you leave. 🫂A hug isn’t just a hug. It’s about...
07/25/2025

If you’re comfortable, you’ll get a hug from me when you walk in and when you leave. 🫂

A hug isn’t just a hug. It’s about connection, support, and good energy. It’s a way for Dr. Jamal to show you that you’re more than just a patient, you’re part of the Alma Sana family.

We heal better when we’re supported and seen, and sometimes a simple hug can be exactly what we need to keep pushing forward.

Address

501 N Sixth Avenue Unit 2
Tucson, AZ
85705

Opening Hours

Monday 3pm - 6:30pm
Tuesday 9am - 12:30pm
3pm - 6:30pm
Wednesday 3pm - 6:30pm
Thursday 9am - 12:30pm
3pm - 6:30pm
Saturday 10am - 12pm

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