Andrea Lystrup Therapy

Andrea Lystrup Therapy Andrea Lystrup Therapy is licensed in Maryland and Arizona. She provides marriage counseling and individual therapy for anxiety and depression.

05/26/2026

Conversely, if you’re the more anxiously attached partner who feels insecure when your spouse doesn’t match your emotional energy, sometimes just naming what’s happening helps you feel better. It feels amazing to have someone energetically meet you where you are. Sometimes asking directly for what you are hoping for is all it takes. For example, “I’m feeling really frustrated about something and I’d love to talk to you when you have the energy to get mad about it with me. Let me know when it’s a good time!” It’s always considerate to know when you want someone’s energy and ask for it, rather than expecting someone to chronically be “on call.”

05/26/2026

Did anyone else chase the best jobs far from home and now feel vulnerable and isolated? It’s time to have some serious conversations about this with your spouse or partner before it becomes an emergency.

05/20/2026

It’s so much harder to show up on here now that I decide my ethics for myself instead of outsourcing my morality to a set of rules men made up.

05/19/2026

This is the video they’ll probably use for my conviction at the next Salem witch trials…

05/18/2026

There were so many things I didn’t like about this book, but at least I got a good chuckle out of it.

05/15/2026

If you haven’t read the myth of the Selkie woman, every women needs to read it and ask themselves what shifts they can take to create a life they don’t fantasize about escaping from.

05/14/2026

Give me a 🙋‍♀️ in the comments if you also had an awakening that prompted a shift from thinking I’m lucky to have been chosen to they’re lucky to have me.

05/12/2026

Shouldn’t Christians be leading the charge on making the world a better place? As it stands the meanest comments often come from people who have a scripture verse in their bio.

02/13/2023

In a marriage, it's okay that you are different. It's also okay that you need each other. Therapist Andrea Lystrup ( ) offers some ...

If your s*x life is struggling, you’re not alone. And you’re not just not alone, you’re just like everyone else. Everyon...
12/13/2022

If your s*x life is struggling, you’re not alone. And you’re not just not alone, you’re just like everyone else.

Everyone struggles with something intimacy related at many different stages in life. If you think you’re the exception, you either haven’t had your opportunity yet, or someone is not being honest. So take the shame out, and learn how to develop and protect your capacity for passion.

*xtherapy

09/23/2022

Do you have conflict over what isn’t said just as much as what is said? Almost everyone does. That’s why your overall integrity matters so much more than your communication skills.

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