Smith Performance Center - Physical Therapy & Strength Training

Smith Performance Center - Physical Therapy & Strength Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Smith Performance Center - Physical Therapy & Strength Training, Medical and health, 5602 East 5th Street, Tucson, AZ.

We help people struggling with pain, injury or inactivity understand and manage their health through an integrated system of physical therapy, strength training and community support.

02/23/2026

Our own professional Volleyball player and Smith Performance Center community veteran Alex Keicher explains the psychological and physical challenges of returning to a sport after rehab.

Most people don't know the mental highs and lows of realizing you aren't yet at your previous performance level or are out of shape.

Want to go back to your A game? Visit https://f.mtr.cool/pgwhiznfep we can help you!

02/21/2026

Some athletes are not aware that their physical capacity, power production and skill comes back much faster than their body’s tissue capacity after taking a long break.

This is one of the main reasons why the probability of getting injured goes ASTRONOMICALLY higher after said break.

Got injured after returning to play? Visit https://f.mtr.cool/zgaepqdsgv and we can help you!

02/19/2026

Today, in this brand new episode of the Past Your Prime Podcast we’re talking about returning to playing sports.

Most people don’t quit because they’re lazy, they quit because something keeps breaking, hurting, or derailing them.

And, most importantly, they don’t know how to develop a better standard, realistic timelines or a plan that doesn’t assume they’re still 21 and sleeping ten hours a night.

If you need help figuring out how to stop restarting your favorite sport every six months, whether you’re training in rehab mode or high-performance mode, this episode is for you: https://f.mtr.cool/ezmxjxcpbv

02/18/2026

Understand the expertise of SPC's new dietitian, Jackie Hatchew.
👉 Check comments to SCHEDULE your appointment.


02/18/2026

Our new registered Dietitian, Jackie Hatchew has an extensive background both in Sports Nutrition and Public Health. She explains to Craig Smith the basics of those two specializations.

Go to https://f.mtr.cool/yvgqjbpcdz and schedule your appointment with Jackie right now!

Feeling constant fatigue? Learn more how to overcome it here: https://f.mtr.cool/fexavycoee


02/15/2026

The foot is an extremely important and complex area of the human body. As our own Craig Smith explains, ignoring any pain signals, such as one coming on from the big toe, can have terrible effects and consequences to one’s health.

Go to https://f.mtr.cool/myzawjxufj and get your physical evaluation today. And check the comments for the latest episode of the Past Your Prime Podcast!




02/15/2026

Do NOT Ignore Your Big Toe Pain
👉 Check comments for full episode.




02/14/2026

Why do we have so many hidden injuries?

SPC’s own Craig Smith explains the process in which the body compensates load on big force generators/absorbers (like someone’s calf) using other muscles, joints, bones and ligaments.

This compensation system can lead to hidden, also called layered, injuries that are uncovered during the rehab process. But that’s all part of the plan: a necessary step to your recovery journey.

Go to https://f.mtr.cool/jzevarwxoe and get your physical evaluation today. And check the comments for the latest episode of the Past Your Prime Podcast!





02/14/2026

How Multiple Injuries Form In Your Body
👉 Check comments for full episode.





02/13/2026

💪Check comments for the new episode of PAST YOUR PRIME.

02/12/2026

Why every time one thing starts to feel better, something else decides to hurt? Is that bad rehab? Or is that actually how bodies work?

Because if you’ve ever felt like rehab turns into "injury whack-a-mole", where you fix one problem and another one pops up... well, this Past Your Prime episode is for you!

https://f.mtr.cool/mpwflpxngm

Craig’s has seen this pattern constantly, especially with foot injuries, and today we’re putting a name to it: Layered Pathology. Let's break it down together, and understand why this doesn’t mean you are broken... or doing something wrong.

02/12/2026

Learning how to Hip Hinge is a skill that anyone should develop. Especially if they experience constant lower back pain.

Watch this Past Your Prime Prime to learn more: https://f.mtr.cool/nsvkpbihdp

Also schedule your appointment at https://f.mtr.cool/fefogxvrvn to finally get your back checked!




Address

5602 East 5th Street
Tucson, AZ
85711

Opening Hours

Monday 5:30am - 7pm
Tuesday 5am - 7pm
Wednesday 5:30am - 7pm
Thursday 5am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 1pm

Telephone

+15203984886

Website

https://linktr.ee/smithperformancecenter

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