Rewire Your Mind

03/28/2026

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02/22/2026

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02/06/2026

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12/27/2025

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12/14/2025

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11/11/2025

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Myrene Dickinson, M.A., Clinical Hypnotherapist and CBT/NLP Coach

10/01/2025

Are you stuck in an endless loop of heavy thoughts?

The more you stay in your head, the heavier everything feels. CBT (Cognitive Behavioral Therapy) teaches us to question those looping thoughts, while NLP (Neuro-Linguistic Programming) helps us change the language we use with ourselves.

In this video, I share how simple shifts in thought and action can break the cycle of mental rumination—so you can step into calm, clarity, and confidence.

🌿 Here’s the truth:

You’re not “lazy” when you feel stuck—you’re mentally tired.

Small changes, like walking outside, calling a friend, or reaching out to a mental health professional, can shift your perspective.

When you challenge your thoughts and rewrite your inner script, you begin to feel lighter again.

💡 If you’re ready to break free from the cycle of stress, anxiety, or self-doubt, I can help. As a Clinical Hypnotherapist and CBT/NLP coach, I guide clients through practical tools to rewire their minds and reclaim peace.

👉 Subscribe for more tools and reflections on mental health, self-worth, and personal transformation.
📩 DM me or visit my page to learn how we can work together.

🎯

tools

Are you stuck in an endless loop of heavy thoughts?The more you stay in your head, the heavier everything feels. CBT (Cognitive Behavioral Therapy) teaches u...

10/01/2025

Quick Stress Relief
A simple, body-centered exercise designed to calm your nervous system and release tension in just a few minutes. This practice combines gentle breathwork with small, mindful movements to ground you, ease stress, and restore balance to both body and mind. Perfect for a quick reset anytime you’re feeling overwhelmed, anxious, or scattered.

Quick Stress ReliefA simple, body-centered exercise designed to calm your nervous system and release tension in just a few minutes. This practice combines ge...

09/29/2025

https://youtu.be/BHPGJs9HemI
Take time to reflect on your behavior and thoughts — are they lifting you up, or holding you back? Remember, meditation with a grateful heart and prayer go a long way toward protecting and strengthening your mental health.

They ghost you… but they’re still watching every story, every post, every move. 👀Why? Because attention does not equal intention.Sometimes it’s curiosity.So...

09/28/2025