Tucson Bariatric

Tucson Bariatric Tucson Bariatric, led by Dr. Jeffrey Monash, MD, specializes in advanced weight loss.
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Our promise is to provide you with the highest quality of professional and personalized care. We will be your dedicated advocates throughout your Surgical Weight Loss journey. My organized team of clinicians thoughtfully address behavioral, psychological, and emotional aspects of obesity and Bariatric Surgery.

World Health Day is a reminder that taking care of yourself is never a small thing.If you've had bariatric surgery, you ...
04/07/2026

World Health Day is a reminder that taking care of yourself is never a small thing.
If you've had bariatric surgery, you already made one of the biggest health decisions of your life. Today is a great day to honor that and check in on yourself.

Are you staying on top of your follow-up visits? Your vitamins? Your protein?
You did the work. Keep protecting it. We are still here for you.

Veggie Swaps = Big Wins Ditch the carbs without ditching flavor. My favorite swaps:Wraps → Romaine, cabbage, or collard ...
04/03/2026

Veggie Swaps = Big Wins

Ditch the carbs without ditching flavor. My favorite swaps:
Wraps → Romaine, cabbage, or collard greens
Rice → Riced cauliflower or parsnips
Pasta → Zucchini noodles or spaghetti squash
Chips → Sweet mini peppers
Pizza crust → Cauliflower, meat-za, or veggie boats (bell peppers, zucchini, eggplant)

These simple swaps can help you stay full, energized, and on track—especially after bariatric surgery.

Looking for more support on your journey? We share practical tips like this regularly—no sign-up, just support.

At Tucson Bariatric, we’re with you for life. Bariatric surgery is only the beginning, long-term health depends on the e...
04/02/2026

At Tucson Bariatric, we’re with you for life. Bariatric surgery is only the beginning, long-term health depends on the everyday choices you make. And one of the most important? Getting enough protein.

Protein fuels recovery, preserves muscle, curbs hunger, and keeps your metabolism strong. Here’s one of our go-to meals:

🌮 Blackened Shrimp Tacos
Bariatric-friendly. Packed with protein. Big on flavor.

Ingredients:
- 5 oz. (about 10) raw large shrimp, peeled, deveined, tails removed
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. paprika
- Dash each: salt, black pepper, cayenne pepper, cumin
- 2 natural corn tortillas (or sub romaine leaves to reduce carbs)
- 2 tbsp. fat-free plain Greek yogurt
- 1/3 cup shredded cabbage
- 1 lime wedge
- 2 tbsp. low-sodium salsa
- 1 oz. (2 tbsp.) chopped avocado

Instructions:
1. Toss shrimp in spices.
2. Grill or pan-fry on nonstick spray over medium-high heat (about 4 minutes).
3. Warm tortillas 1 min/side.
4. Spread yogurt, layer in cabbage, lime juice, shrimp, salsa, and avocado. Fold and enjoy!

Prep Time: 10 min
Cook Time: 10 min
Nutrition: 316 cal | 32g protein | 7g fat | 690mg sodium | 30g carbs | 4.5g fiber

04/01/2026

“He treats you like a person - not just a patient.” A story of real care from Tucson Bariatric. 💙

Fuel Your Health: Smart Nutrition After Bariatric SurgeryBuilding a balanced plate is key to long-term success after wei...
04/01/2026

Fuel Your Health: Smart Nutrition After Bariatric Surgery
Building a balanced plate is key to long-term success after weight loss surgery. At Tucson Bariatric, we focus on sustainable habits that support healing, strength, and lifelong results.

Here are a few smart plate strategies we recommend:

1. Include 15–30 grams of protein at every meal: grilled chicken, Greek yogurt, fish, eggs, cottage cheese, beans, or a protein shake.

2. Add 1–2 servings of vegetables or fruit for essential vitamins and minerals.

3. Top with healthy fats in moderation—1 to 2 tablespoons of avocado, olive oil, nuts, or seeds.

4. Optionally, include 1–2 tablespoons of starchy vegetables like sweet potatoes or whole grains like brown rice or quinoa if tolerated.

5. Limit fatty meats, added sugars, butter, and refined starches like white bread.

Your plate is a powerful tool. Make every meal count.

Same-day appointments available: (520) 319-6000
Learn more at www.tucsonbariatric.com

Egg-Topped Breakfast Hash (2 servings)Ingredients:• 1 cup chopped cauliflower• 1/4 cup quick-cooking corn grits• 2 dashe...
03/30/2026

Egg-Topped Breakfast Hash (2 servings)

Ingredients:
• 1 cup chopped cauliflower
• 1/4 cup quick-cooking corn grits
• 2 dashes salt
• 1/4 cup egg whites
• 1/4 cup reduced-fat shredded cheddar
• 3 cups chopped spinach
• 1 tsp dried minced onion
• 2 large eggs
• Optional: black pepper

Directions:
Microwave cauliflower, grits, water, and salt for 2 minutes. Let cool. Mix in egg whites and cheese.
Sauté until lightly browned, then add spinach and onion.
Fry eggs separately and top each serving.

Why it works post-bariatric:
✔️ 225 calories per serving
✔️ 17g protein to support muscle and tissue health
✔️ Iron-rich, antioxidant-packed
✔️ Easy to digest and portion-controlled

At Tucson Bariatric, we support lifelong success—not just through surgery, but with practical tools like this. Healing and health go hand in hand, one smart meal at a time.

💬 We love reading your reviews!From life-changing care to compassionate support, your kind words mean the world to Dr. J...
03/29/2026

💬 We love reading your reviews!
From life-changing care to compassionate support, your kind words mean the world to Dr. Jeff Monash and the Tucson Bariatric team.

Thank you for sharing your stories - we read every one!

📲 See what patients are saying (or leave your own):
👉 https://birdeye.com/tucson-bariatric-174015697519105

Your surgery was the beginning, your nutrition is what keeps you thriving. 💪As a post-op patient, your nutritional needs...
03/27/2026

Your surgery was the beginning, your nutrition is what keeps you thriving. 💪
As a post-op patient, your nutritional needs don't stop after surgery. In fact, they matter more than ever.

A few things to keep in mind:
✅ Protein first, always. Every meal, every time.
✅ Stay hydrated, don't wait until you're thirsty.
✅ Don't skip your vitamins, they are non-negotiable for long-term success.
✅ Small portions, slow eating, the habits that got you here keep you here.
You did the hard part. These small daily choices protect everything you worked for.

Have questions about your nutrition? Call us, we are still here for you.

03/26/2026

“‘Dr. Monash is the best surgeon I’ve worked with" - and his commitment to exceptional, patient-first care continues today.

Your journey didn't end in the operating room and neither did our commitment to you. 🌸Spring is a great reminder to chec...
03/25/2026

Your journey didn't end in the operating room and neither did our commitment to you. 🌸
Spring is a great reminder to check in on yourself. How are you feeling? Are you hitting your goals? Do you have questions about where you are in your journey?

If you're a Tucson Bariatric patient, we are still here for your follow-up appointments and ongoing care. You put in the hard work we want to make sure it lasts.

📍 Tucson, AZ | Call us to schedule your follow-up today.

Does bariatric surgery hurt?It’s one of the most common questions I hear and the answer surprises a lot of people.Becaus...
03/23/2026

Does bariatric surgery hurt?

It’s one of the most common questions I hear and the answer surprises a lot of people.

Because these procedures are minimally invasive (small incisions, laparoscopic approach), many of my patients don’t even need their narcotic pain medication. Most are back to work in about a week.

Less pain. Faster recovery. Real, lasting change.

That’s what modern bariatric care should look like.

At Tucson Bariatric, we believe lasting weight loss starts with the right support.Our team of experienced bariatric spec...
03/22/2026

At Tucson Bariatric, we believe lasting weight loss starts with the right support.
Our team of experienced bariatric specialists is dedicated to helping Tucson residents achieve healthier, fuller lives, not just through surgery, but through comprehensive, compassionate care every step of the way.
From your very first consultation through long-term follow-up, we're with you. Our patients benefit from personalized treatment plans, a multidisciplinary care team, and a supportive environment where their goals truly matter.
Whether you're just beginning to explore your options or you're ready to take the next step, we're here to answer your questions and guide you forward, with honesty, expertise, and genuine care.
If you or someone you love is considering bariatric surgery in Tucson, we'd love to connect.

📍 Tucson Bariatric

Address

3925 East Fort Lowell Road Suite 104
Tucson, AZ
85712

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 1pm

Telephone

+15203196000

Website

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Our Story

Our promise is to provide you with the highest quality of professional and personalized care. We will be your dedicated advocates throughout your Surgical Weight Loss journey. Our organized team of clinicians thoughtfully address lifestyle, emotional and nutritional aspects of obesity and Bariatric Surgery.