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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 1pm

Tucson Bariatric

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Tucson, AZ
Tucson Bariatric

Tucson Bariatric, led by Dr. Jeffrey Monash, MD, specializes in advanced weight loss.
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Our promise is to provide you with the highest quality of professional and personalized care. We will be your dedicated advocates throughout your Surgical Weight Loss journey. My organized team of clinicians thoughtfully address behavioral, psychological, and emotional aspects of obesity and Bariatric Surgery.

02/25/2026

Your journey doesn’t have an expiration date. 🗓️

Weight loss surgery is a powerful tool, but like any tool, it occasionally needs a "tune-up." Whether you had your procedure with Dr. Jeff Monash years ago or worked with a different surgeon in another city, we are here to support your long-term success.

Many patients feel a sense of "shame" if they experience weight regain or hit a plateau five or ten years down the road. At Tucson Bariatric, we replace that shame with a surgeon’s perspective. Dr. Monash provides specialized follow-up care and non-operative maintenance plans designed to get you back on track. Our "Promise for Life" means we are your partner for the long haul—no matter how many years it’s been since your surgery day.

No judgment. Just solutions. 🤝

02/23/2026

Sometimes a turning point changes everything.

In 2020, Brittney made a decision that transformed her life. What started as a difficult moment became the motivation she needed to take control of her health. With guidance and support from Dr. Jeff Monash at Tucson Bariatric, she committed to lasting change, and stuck with it.

Her journey is a reminder that the right medical partnership, combined with determination, can lead to powerful results.

We don’t just perform surgery. We walk the journey with you.

02/22/2026

In Tucson, staying hydrated isn't just a suggestion, it’s a full-time job. ☀️

For our bariatric community, the "Sonoran Heat" presents a unique challenge. Since you can’t "chug" water to catch up, staying ahead of dehydration requires a strategy.

🔹 The "Sip-Sip-Sip" Rule: Carry an insulated bottle everywhere. Aim for 4-6oz of water every hour. Small, consistent sips are more effective (and comfortable) than large volumes at once.
🔹 Avoid the "Sugar Trap": Many sports drinks are loaded with sugar that can trigger dumping syndrome. Stick to sugar-free, electrolyte-rich additives to stay balanced.
🔹 Pre-Hydrate for the Trails: Heading to Sabino Canyon or Tumamoc Hill? Start your hydration 2 hours before you hit the trail.

Don’t let the Arizona sun stall your progress. Whether you’re 6 months or 6 years post-op, keeping your "metabolic engine" hydrated is the key to feeling your best.

How are you hitting your water goals today? Tell us your favorite sugar-free mix-in below! 👇

02/21/2026

Looking for a high-protein, low-carb meal that’s bariatric-friendly and full of flavor? These Grilled Chicken & Zucchini Boats are simple, satisfying, and perfect for post-op nutrition.

Ingredients (Serves 2–4):
- 2 medium zucchinis
- 8 oz ground chicken (or lean ground turkey)
- ¼ cup diced onion
- ¼ cup diced tomatoes (canned or fresh)
- 1 garlic clove, minced
- ¼ tsp Italian seasoning
- Salt and pepper to taste
- ¼ cup shredded low-fat mozzarella or part-skim cheese (optional)
- Olive oil spray or 1 tsp olive oil

Instructions:
1. Preheat oven to 375°F (190°C).
2. Prepare the zucchinis:
3. Slice each zucchini in half lengthwise.
4. Use a spoon to carefully scoop out the center flesh, creating a "boat."
5. Lightly brush or spray with olive oil.
6. Place on a baking sheet lined with parchment or foil.

Cook the filling:
1. In a skillet over medium heat, sauté the onion and garlic until soft.
2. Add ground chicken and cook until browned.
3. Stir in diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 minutes.

Stuff the boats:
1. Spoon the chicken mixture into the zucchini halves.
2. Sprinkle with a little cheese if desired.
3. Bake for 20–25 minutes, or until zucchini is tender and cheese is melted.
4. At Tucson Bariatric, we support every stage of your journey, including what’s on your plate. For more recipes and lifelong guidance, visit tucsonbariatric.com

02/19/2026

🥣 Bariatric-Friendly Recipe: High-Protein Greek Yogurt Parfait

Ingredients:
- ¾ cup plain non-fat Greek yogurt
- 1 scoop unflavored or vanilla protein powder
- 2 tbsp fresh berries (like blueberries or raspberries)
- 1 tsp chia seeds

Optional: sprinkle of cinnamon or stevia for taste

Instructions:
1. Mix protein powder into yogurt until smooth.
2. Layer in a small glass with berries and chia seeds.
3. Chill for 5–10 minutes. Enjoy!

Packed with over 20g of protein and low in sugar, perfect for early post-op or long-term maintenance.

02/17/2026

Vitamin B12 plays a crucial role in recovery and long-term health after bariatric surgery. It supports:

✅ Red blood cell formation
✅ Healthy nerve function
✅ Mental clarity and mood
✅ Energy metabolism

Because the digestive changes from surgery can reduce B12 absorption, maintaining adequate levels is essential for feeling your best.

02/15/2026

Weight regain after bariatric surgery can happen, and it’s more common than many people realize.

Research suggests that some patients may experience weight changes after reaching their lowest post-surgery weight. If this happens, it’s important to understand that it’s not about willpower or failure. There are biological and behavioral factors that can influence long-term results.

Why might weight regain occur?

• Biological Changes: Hormones that regulate hunger and fullness can shift over time.
• Eating Patterns: Frequent snacking or high-calorie liquids may affect results after surgery.
• Metabolic Factors: Nutrition balance, protein intake, physical activity, and follow-up care all play important roles in maintaining progress.

The Bottom Line:
Changes on the scale don’t mean your surgery “stopped working.” They can be a sign that your health plan may need adjustments.

Ongoing support, medical guidance, and personalized care can make a meaningful difference in long-term success.

If you have concerns about weight changes after bariatric surgery, our team is here to provide compassionate, professional support. Reach out to learn more about your options.

02/14/2026

Wishing all of our patients, partners, and the Tucson community a happy and healthy Valentine’s Day. From all of us at Tucson Bariatric, thank you for letting us be part of your journey.

02/12/2026

Craving Chipotle but want to stay bariatric-friendly? Here's how to build a delicious, protein-packed bowl without the extra carbs or regret.

1. Start with the right base
- Romaine lettuce – lowest carb, fresh, crisp
- Half cauliflower rice + half lettuce
- Brown rice (light scoop)

🚫 Avoid: White rice and Full-sized tortillas

2. Add lean protein
- Grilled chicken – high protein, lean
- Steak – flavorful, but slightly higher fat
- Sofritas (tofu) – vegetarian option with plant-based protein
- Carnitas – tender but fattier, so ask for a small portion

🚫 Barbacoa – flavorful but often too fatty

3. Choose Beans:
- Black beans (light scoop)

🚫 Pinto Beans – slightly higher fat, may have more seasonings

4. Pick your toppings
- Fajita veggies
- Pico de gallo
- Tomatillo salsa (green)
- Guacamole (2 tbsp)
- Cheese (light sprinkle)

🚫 Corn Salsa – high in natural sugars/carbs
🚫 Queso – high in fat and sodium
🚫 Heavy cheese or sour cream

5. Sour Cream or Yogurt?
- Ask for a light drizzle of sour cream or skip it altogether
- Pro tip: At home, replace with plain Greek yogurt

Smart choices, bold flavors, and zero compromise. Your post-op goals never tasted so good.

02/11/2026

“He truly treats you like a person.”

After losing her husband, Liz returned home to a heartfelt gesture from Dr. Monash and his team, a reminder that at Tucson Bariatric, care goes beyond the surgery.

Experience whole-person care at its best. Learn more at tucsonbariatric.com

02/10/2026

“I’m going to live longer because I listened to what he had to say.” - Dario Dryden

After bariatric surgery, Dario found the long-term support he needed through Dr. Jeff Monash. His journey is more than a health transformation, it's a new outlook on life. At Tucson Bariatrics, we believe care doesn't end after surgery. Our team walks with you every step of the way, offering guidance, accountability, and compassion that lasts.

02/08/2026

Celebrate Valentine’s Day with these bariatric-friendly cookies. High protein, low sugar, and made to love without compromising your goals.

Ingredients:
- 1/2 cup almond flour
- 1 scoop (30g) vanilla protein powder
- 1 tablespoon coconut flour (for structure)
- 1/4 cup monk fruit or stevia-based sweetener
- 1 egg white
- 1 tablespoon unsweetened almond butter or Greek yogurt
- 1/2 teaspoon vanilla extract
- 1–2 drops red food coloring (optional, no-sugar natural dyes available)
- Pinch of salt

Optional Decoration:
- Sugar-free Valentine’s sprinkles (such as those made with stevia)
- Melted sugar-free white chocolate (Lily’s or ChocZero), tinted pink with beet powder or food coloring
- Heart-shaped cookie cutter (1.5–2 inches wide)

Instructions:
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. Mix all dry ingredients (almond flour, protein powder, coconut flour, sweetener, salt) in one bowl.
3. In another bowl, whisk egg white, almond butter, vanilla, and food coloring.
4. Combine wet and dry ingredients to form a soft dough. Chill for 10–15 minutes if sticky.
5. Roll dough out between two sheets of parchment to about 1/4-inch thick.
6. Use a heart-shaped cookie cutter to cut out cookies. Place them 1 inch apart on the sheet.
7. Add a light sprinkle of sugar-free Valentine’s sprinkles on top if using.
8. Bake for 8–10 minutes, until just golden at the edges. Cool completely.

(Optional) Drizzle with sugar-free melted white chocolate for contrast.

Tips:
- Avoid artificial dyes if sensitive, use beet powder or pomegranate juice powder for color.
- Keep portions small—these are dense in protein and calories despite being low in sugar.
- Store in an airtight container up to 3 days or refrigerate.

Address

3925 East Fort Lowell Road Suite 104
Tucson, AZ
85712

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 1pm

Telephone

+15203196000

Website

http://tucsonbariatric.com/

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Our Story

Our promise is to provide you with the highest quality of professional and personalized care. We will be your dedicated advocates throughout your Surgical Weight Loss journey. Our organized team of clinicians thoughtfully address lifestyle, emotional and nutritional aspects of obesity and Bariatric Surgery.