Tucson Bariatric

01/08/2026

💬 We love reading your reviews!
From life-changing care to compassionate support, your kind words mean the world to Dr. Jeff Monash and the Tucson Bariatric team.

🙏 Thank you for sharing your stories — we read every one!

📲 See what patients are saying (or leave your own):
👉 https://birdeye.com/tucson-bariatric-174015697519105

01/06/2026

Craving pizza after surgery? Try this low-carb favorite!
These Cheesy Portabella Pizzas are protein-packed, bariatric-friendly, and seriously satisfying.

Ingredients:
4 portabella caps
½ cup reduced-fat Mozzarella
2 oz light sharp Cheddar (Cabot)
2 Tbsp Parmesan
½ cup tomato sauce
½ tsp olive oil
½ tsp oregano
½ tsp garlic powder

Instructions:
1. Preheat to 400°F
2. Oil a foil-lined pan
3. Add 2 Tbsp sauce to each mushroom
4. Top with cheeses & spices
5. Bake 25 mins until melty

Nutrition per cap: 130 cal | 7g fat | 9g carbs | 12g protein

Perfect for post-op meals or healthy comfort food anytime.
More recipes + support tucsonbariatric.com

01/05/2026

Resolutions come and go. Routines keep you moving forward.

This year, aim for:
- Protein first
- Water before coffee
- 10-minute walks
- Honest tracking (even on the ‘off’ days)

Start small. Stay real. Keep going.

📞 Need a check-in? We're still here: (520) 319-6000

01/04/2026

NEW ARTICLE: How Heat-Based Vein Treatment Is Helping Tucson Patients Heal Faster. Dr. Jeff Monash is using radiofrequency ablation (RFA) to help tough leg wounds heal faster by improving blood flow — and changing lives. Learn how this heat-based treatment is making a difference.

Dr. Monash partners with Tucson Vein & Body to bring new hope to patients with painful leg wounds Some patients turn to it for cosmetic...

01/03/2026

“I had my surgery over 10 years ago. Can I still check in?” The answer is yes.

At Tucson Bariatric, our follow-up doesn’t expire. Whether you’re 3 months, 3 years, or 13 years post-op, we’re still here for you.
🗓 Need a check-in? Call us: (520) 319-6000

01/02/2026

Dr. Jeff Monash was honored as a Tucson Hero at the quarterly Hero Breakfast, a community event recognizing individuals who exemplify service, courage, and compassion.

Dr. Monash—founder of Tucson Bariatric and the Wound Center of Tucson—was the event’s first-ever medical honoree. He was recognized alongside heroes from three branches of the U.S. military and Andy Cathey, brother of co-founder Matthew Crandell.

Adding a deeply personal note to the event, Gordy Siewert, a patient of Dr. Monash, was welcomed as the featured community speaker. Gordy’s words about strength, healing, and gratitude moved the room, underscoring the profound bonds that can form between patients and their physicians.

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01/01/2026

Happy New Year from Tucson Bariatric
As 2026 begins, we’re celebrating every step our patients have taken—and every goal still ahead.

Whether you’re preparing for surgery, years into your journey, or just getting started, we’re here for you.
This year, let’s keep building health, one day at a time.

12/31/2025

Holidays should bring joy — not injuries. But for bariatric patients, this season comes with hidden risks.

Slippery floors, crowded kitchens, rich meals, and unstable blood sugar can all take a toll on your healing body.

We teamed up with Tucson Weekly to share how to stay safe, balanced, and mindful during the busiest (and most tempting) time of year.

➡️ Read the article: https://www.tucsonweekly.com/sponsoredcontent/staying-safe-this-holiday-season-preventing-burns-wounds-and-winter-injuries/

✅ How to stay safe while cooking
✅ Food safety basics (because no one wants food poisoning)
✅ Why stable blood sugar protects your healing
✅ How to prevent slips, falls, and setbacks at home

Bariatric surgery is a powerful tool — but holiday habits matter.

📞 Questions about how to stay on track this season? Call Tucson Bariatrics at (520) 319-6000

12/29/2025

Resolutions Fade. Routines Last. At Tucson Bariatric, we believe success comes from what you do every day.

Here are 4 simple routines to anchor your health in 2026:
1. Start your day with protein – A high-protein breakfast supports energy and healing.

2. Hydrate before caffeine – 8 oz of water before coffee helps digestion and reduces cravings.

3. Move a little after meals – A 10-minute walk helps blood sugar and supports your metabolism.

4. Reflect, don’t restrict – End your day with a check-in, not guilt. What went well? What’s one thing to improve?

This year, forget pressure. Build patterns. We’re here to walk with you.

12/25/2025

Wishing you warmth, strength, and continued success this holiday season.
From all of us at Tucson Bariatric, thank you for letting us be part of your journey. Here's to health, hope, and lasting change — today and every day.

12/24/2025

No-Nonsense Nog: A Holiday Health Recipe
Looking for a festive drink that fits your bariatric lifestyle?
This light, high-protein nog skips the heavy cream and sugar—but still delivers that cozy holiday flavor.

Ingredients:
- 5 cups light vanilla soymilk
- 1 small (4-serving) box sugar-free, fat-free instant vanilla pudding mix
- 6 packets no-calorie sweetener (like Splenda)
- 1 tsp rum extract
- ½ tsp ground nutmeg

Optional: Fat Free Reddi-wip and cinnamon for topping

Instructions:

1. Combine all ingredients in a blender.

2. Blend on high speed until smooth and well mixed.

3. Pour into a covered container and refrigerate for at least 2 hours to thicken.

4. Stir before serving.

If desired, top each glass with a bit of Reddi-wip and a sprinkle of cinnamon.

Nutrition per 1-cup serving:
✅ ~98 calories
✅ 6g protein
✅ Low fat, low sugar

This recipe supports healing with protein and avoids added sugars—but should still be enjoyed occasionally.

12/23/2025

"He goes the extra mile — and shares the research with me"– Zachary Doyle