Transformational Medicine

01/14/2026

Science says:
🚫 Skipping meals and over-exercising won’t fix your fatigue, your bloating, or your brain fog.

In fact, it could make things worse.

✅ What actually works?
Supporting your gut, balancing your hormones, and working with your biology — not against it.

At Transformational Medicine, we use advanced functional testing (the kind most doctors don’t run) to get real answers:
🧬 Are your hormones out of rhythm?
🧬 Is your gut inflamed or overloaded with toxins?
🧬 Is your metabolism working for you or against you?

When we treat what’s underneath the symptoms, your energy, sleep, and weight start to shift — naturally.

✨ You don’t need another fad.
You need a real reset.

DM us “RESET” or click the link in bio to book your free discovery call.

01/08/2026

“Hi, it’s me. I’m the problem, it’s me.” 🎵
..except when it comes to your health, you’re not the problem.
Hormone imbalances, gut issues, fatigue — they’re not flaws in your character.
They’re signals from your body asking for support. 🌸

At Transformational Medicine, we help you get to the root cause so you can stop feeling like the villain in your own story — and start feeling like the main character again. ✨

💌 Ready to rewrite your health era? Ask us about our Metabolic Reset Program today.

01/06/2026

If “eat less, move more” actually worked…
You wouldn’t still feel stuck in a body that’s tired, foggy, inflamed, and gaining weight without reason.

Here’s what most people don’t realize:

👉 A sluggish metabolism often points to deeper issues in your gut, hormones, detox pathways, and blood sugar balance.

That’s why we focus on true metabolic healing—not just calories in/calories out.

Here are 5 signs your metabolism needs a reset (not a diet):
⚠️ You’re tired even after a full night of sleep
⚠️ You can’t lose weight—especially around your belly
⚠️ You need sugar or caffeine just to function
⚠️ Your digestion is unpredictable (hello, bloat)
⚠️ Brain fog and low motivation are your new “normal”

🎯 Want a simple starting point? Download our Gut & Liver Checklist—it’s designed to support the systems that run your metabolism.

📩 Link in bio or comment CHECKLIST and we’ll send it over!

01/05/2026

01/05/2026

Truth to power speaks softly…

After spending 178 days aboard the International Space Station, astronaut Ron Garan returned to Earth carrying something far heavier than space equipment or mission data. He returned with a transformed understanding of humanity itself.

From orbit, Earth doesn’t look like a collection of countries, borders, or competing interests. It appears as a single, radiant blue sphere suspended in darkness. No lines divide continents. No flags mark territory. From 250 miles above the surface, every human conflict suddenly looks small — and every human connection looks unavoidable.

Garan described watching lightning storms crackle across entire continents, auroras ripple like living curtains over the poles, and city lights glow softly against the planet’s night side. What struck him most wasn’t Earth’s power — it was its fragility. The atmosphere protecting all life appeared as a paper-thin blue halo, barely visible, yet responsible for everything that breathes, grows, and survives.

That view triggered what astronauts call the “overview effect” — a profound cognitive shift reported by many who see Earth from space. It’s the sudden realization that humanity shares a single, closed system. No backups. No escape route. No second home.

Garan began questioning humanity’s priorities. On Earth, economic growth is often treated as the ultimate goal. From space, that hierarchy collapses. He argues that the correct order should be planet first, society second, economy last — because without a healthy planet, neither society nor economy can exist.

He often compares Earth to a spacecraft. A ship carrying billions of crew members, all dependent on the same life-support systems. And yet, many behave as passengers rather than caretakers, assuming someone else is responsible for keeping things running.

From orbit, pollution has no nationality. Climate systems ignore borders. Environmental damage in one region ripples across the entire globe. The divisions we defend so fiercely on the ground simply don’t exist from above.

Garan’s message isn’t abstract or idealistic. It’s practical. If humanity continues to treat Earth as an unlimited resource rather than a shared system, the consequences will be universal.

Seeing Earth from space didn’t make him feel small. It made him feel accountable.

Because when you truly understand that we’re all riding the same fragile spacecraft through the universe, the idea of “us versus them” quietly disappears — replaced by a single, unavoidable truth:

There is only us.

01/04/2026

Sound familiar? That’s your body calling

Still tired all the time? Gaining weight even though nothing’s changed? Struggling to sleep, think clearly, or just feel like yourself?

You’ve probably heard: “Everything looks fine.”

But you know something’s not.

👉 That’s exactly why we created the TFM Longevity Method—a 12-month journey built for women and men who are DONE with bandaid solutions.

We focus on real answers with:
✔️ Advanced functional testing
✔️ Personalized plans tailored to YOUR body
✔️ Weekly support from real doctors who listen

Because guesswork isn’t healthcare. And you deserve better than that.

This is for you if you're ready to:
✨ Get your energy back
✨ Feel sharp, focused, and steady
✨ Balance your hormones and support gut health
✨ Feel good in your body again—long term

📞 Book a free 30-minute discovery call to see if this is the next step for you.

📩 Drop TFM in the comments and we’ll send the link.

01/03/2026

Load #4 — and the last one of the year 💛
Thank you to everyone and to OPCS for making this a success.

01/02/2026

This is why we need to save bees and the planet!

After Europe banned bee killing neonicotinoid pesticides, insect numbers began to recover across farmland.

That rebound restored food webs, and insect eating birds long in decline started returning. Protect one species, and entire ecosystems respond.

12/30/2025

Some things I’ll be reflecting on before the New Year 📝

✨ Journaling Prompts to Reflect & Reset for the New Year ✨

As we turn the calendar to 2026, this is the perfect time to pause, reflect, and dream a little.

📍 First: Save this post so you can come back to it anytime.

Then grab a cozy blanket, your favorite warm drink, and sit with these prompts:

1️⃣ What are three wins (or more!) I’m proud of achieving in 2025?

2️⃣ What is one thing I want to let go of before the new year?

3️⃣ Who or what supported me in surprising ways this year? What am I feeling grateful for?

4️⃣ What do I want 2026 to be about? What do I want more of?

5️⃣ In one year from now, what do I want to look back and see?

✨ Living with intention is part of optimal health. And year-end reflections give us a powerful pause to align our health, energy, and vision for what’s next.

If you’re dreaming of better sleep, balanced hormones, sustainable energy, and feeling like you again in 2026—the Metabolic Reset was built for this season of your life.

💛 Ready to reset your health and vitality in 2026?
Message us “RESET” and we’ll walk you through how to get started.

12/28/2025

Feeling “off” in your body lately? This might be why…

If your energy feels stuck, your mind feels scattered, or your body just feels off—you’re not broken.

12/26/2025

Caramelized Onion & Cheese Galette

INGREDIENTS
Dough
300 g all-purpose flour (or gluten-free alternative)
3 g salt
150 g butter, unsalted, cut into large cubes cold
100 g water ice cold

Filling
3 small cooking onions
1 leek
3 Tbsp butter, unsalted
1 ½ tsp thyme, dried
1 ½ tsp rosemary, dried
1 cup brown lentils, cooked or canned
½ cup gruyere, shredded
1 egg
balsamic glaze optional

INSTRUCTIONS

Make your dough
In a large bowl add your flour and salt. Add your butter and use your hands to rub it into the flour. Continue until the butter is all incorporated and about the size of a pea, but it's okay if there are some larger chunks. Next add your water, starting with 75g. Use a fork to combine. Add the remaining water until the dough comes together.
Transfer the dough to a lightly dusted surface. Knead until no dry spots remain. Do not overwork (this isn't bread).
Shape into a disc and wrap in plastic wrap.
Chill for at least 1-2 hours.

SOURCE:
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Recipe from

12/25/2025

From all of us at Transformational Medicine, we wish you peace, health and happiness this holiday season!