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Tuesday 10am - 7pm Thursday 12:30pm - 4:30pm Friday 10am - 4:30pm Sunday 10am - 4:30pm

Elemental Alchemy Ayurveda

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Tucson, AZ
Elemental Alchemy Ayurveda

Wellness and Trauma therapy
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"Discover the recipe of you"

Deepening our understanding of food as medicine and reconnecting with the sacred nature of life.

07/17/2025

But rather than get overwhelmed or immediately go to places of guilt or shame, what if we just took a baby step into the Wonder and curiosity of what it would look like to leave capitalism, imperialism, empire mind thinking?

In the almost 20 years that I have studied and practiced Ayurveda, one of the biggest themes is realizing that we are nature not separate from it. And the answer to imbalance, misalignment, sickness, and disease isn't to separate ourselves more from nature, but to immerse ourselves in it. What would a world look like when we give all life dignity to be here on this planet Earth?

To sit and listen to the wind, the trees , the rocks, the mountains, and appreciate the creation with reverence and dignity. It would change us. It would have us desiring to protect and cherish every single living thing. It would make us look at all the ways we have separated ourselves from one another and from the Earth.

We would question the reality that currently exists and keeps us enslaved to convenience, keeps us propelling a narrative that hurts other humans on the planet...

We are in the last days of capitalism. What are you doing?

🇵🇸

05/22/2025

This beautiful medicated Sun infused oil will be used for a special treatment tonight. 🌹🙏🏼

Chakra basti, also called nabhi basti, because it is applied to the umbilical region. Nabhi is seen as marma in Ayurveda. Acharya Sushrutha said there are 107 marmas in the body. Nabhi marma is the vital center where 72,000 nadis (the subtle energy pathways) converge. Therefore one of the most important areas to purify and nourish. The nadis here connect us to our ancestral lineage through the umbilical cord.
This also strengthens the Agni also known as the digestive fire.
It facilities absorption
as well as the release of deep seated emotions
and helps balance the nervous system.
It increases immunity.
Nourishes and rebuilds your energy centres.

It is therapeutically indicated for
IBS
Poor appetite
Constipation
Abdominal pain and discomfort
Dryness all over body
Inability to absorb properly

Manipura (Nahbi) Chakra Basti takes out the emotional and physical stress or imbalance in the stomach and balances the digestive fire and improves the process of digestion. Also, it is a cosmic center that encompasses all the channels, connections and current layout of your body.
It nourishes the energy center and balances the nervous system and digestive systems.

05/19/2025

It's been forever since I posted a food pic! Sometimes by the time I remember to take a pic the meal has already been eaten up.
Feels good to be intentional with meals again. It's like coming home.
This is a South Indian Fish Curry. It was mild so my son could enjoy it with me. Ohhhh soooo good 😋

04/08/2025

We still have a few more days but I am feeling so many lessons of love and gratitude. Here are some of my reflections on Venus Retrograde in Aries....

The feminine is tired of fighting. She is tired of demanding. She longs for her fire to be about playfulness magic passion and direct action.

She is ready to be fully in this place and be honored for the spunky open spirit she offers. She is willing to sacrifice being alone to honor these beautiful aspects in herself.

She is open to receiving from the masculine when deep acknowledgement of what she has sacrificed along the way is understood.

Reflections of the collective here also..... The Earth continues to be r***d and extorted. She is ready to make the sacrifices needed to HONOR the Earth and the children. She is willing to stand for true peace and Liberation!

Through her direct actions Venus in Aries, (Aries is the most masculine sign) she rises in empowering herself so that others can also be empowered.

Much love to each one of you....
What have you reflected on?
What lessons came through for you at this time?

🇵🇸

03/29/2025

With the new moon and solar eclipse in Aries means It's a perfect time and a beautiful alignment for my Ayurvedic Rituals class tomorrow at

Join me as we kick off spring with rituals from this ancient medicine to help balance and align your life!

There will be interactive presentations and goodie bags with samples of my products!

We will talk about daily routines, how to connect to the seasons physically, emotionally and spiritually, The basics of ayurveda, and how to more deeply understand how to create an Ayurvedic ritual for yourself!

To get tickets go to
https://www.theninthhouseshop.com/products/ayurvedic-rituals?_pos=1&_psq=ayur&_ss=e&_v=1.0

01/31/2025

Getting to teach something so very dear to my heart to a SOLD OUT class makes me jump for JOY!

Why Ayurveda?

Because we are returning to our roots and understanding that there are no shortcuts.
Because we recognize the wisdom of this indigenous medicine.
Because it's time to question the systems that don't have our back and return to the ones that have guided us for thousands of years.
Because we know that the surface microwave solutions are robbing us of our birthright and humanity.
Because our gut and intuition is drawn to real authentic connection that stirs our souls and allows us to unravel this deep collective trauma we have all been carrying for so long.
Because the way we have all been living and trusting in these systems we were born into has created disease and intergenerational systemic traumas that will require big changes and courage to break from.

We are living in a time of cosmic transformation back to a place of belonging to Nature.
We recognize that we are a part of Nature, not separate from it.
The ancient understanding of Ayurveda guides us through the lens of the elements and gives us the cellular truth we instinctively know…..

Can't wait to share all this and more!!

Tonight at the Ninth House!! If you missed this time don't worry there will be more....

DM Why Ayurveda and I'll share all the latest deets with you! 🙏🏼

12/21/2024

Ahhh. The darkest night of the year is upon us.
I find myself breathing a deep exhale in the relief of letting go. In the stillness in the darkness where reflection causes the seed to rebirth once again, allowing the light to return.

Blessings to you all today as we begin the Yule season.

What moments will you pause today and reflect on letting go this year. How will you rebirth and move forward with the light into our new beginnings?

Holding you all deep in my heart ❤️

Hila

11/19/2024

These beautiful postpartum baskets are made specifically with a brand new mommy in mind.

Abhyanga Oil to help heal and soothe any stretch marks on the belly
Ground me spice blend to honor the delicate digestive system as it gets back in alignment
Lactation Ghee to help support the production of breast milk
Restore Serum to repair any tearing that may have happened in labour and delivery
Rose and Sandalwood Hydrosol to calm and soothe mommy and baby
Bliss Tea to support and comfort Mommy as honors her capacity for giving.

What a sweet labour of love.

If you know a new mommy and would like one please reach out to me directly.

With love

Hila

11/08/2024

There is much to let go of....
Realizations of this have hit hard for many of us recently.

Be gentle with your process but don't stop moving.

Grieve ground shake rage cry.

I've been doing it for over a year now.

Blessed that I know this path a bit. Here to remind those that are beginning to embark on this path, not to be scared of what you must let go of.....

Offering sliding scale sessions for those in need. Please reach out to me directly.

🌹🙏🏼💗

Hila

11/06/2024

Take heart my friends, it is during these moments that we are called to really dive in to caring for ourselves so we have the capacity to care for one another and the world!!

This Ayurvedic Nature girl's advice is to

Breathe

Get into Nature as much as you can

Create a few new routines that strengthen you

Oil up! Internally and externally with Ghee and Abhyanga Oil.

Protect your energy with healthy boundaries

Lean into love and compassion

Eat something comforting and healthy, like soup

If you need any support with these things Elemental Alchemy Ayurveda has your back!

Offering a new 30 min session consult to recalibrate new pathways of routine and self care.

💖🙏🏼

11/02/2024

Getting back into nature for a few days while this election passes. I don't see a good outcome with the way this duopoly of Zionism Capitalism and Imperialism our country continues to perpetuate.

We need reverence and deep apology work on a foundational level.

Praying that we will have the courage to face our fears and collective apathy to evil soon.

Praying that we understand the way through is allowing indigenous ancestral wisdom to return....

May we all be free of the empire.

May we all be free within.

💚

11/01/2024

Persephone's Passion Pomegranate Rose Cheesecake bites 😍🌹

Address

2559 E. Ft. Lowell Avenue #2
Tucson, AZ
85716

Opening Hours

Tuesday	10am - 7pm
Thursday	12:30pm - 4:30pm
Friday	10am - 4:30pm
Sunday	10am - 4:30pm

Website

http://www.elementalalchemyayurveda.com/

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