Elemental Alchemy Ayurveda

04/05/2026

We are deeply embedded in TRAUMA as a society. Most of us operate from this system of cognitive dissonance and survival to get through each day.... AND we have to have the strength to move from those stories too.
To Build and Create New Foundations by beginning to be with the breath.
Just the breath.
Begin to sit into the discomfort of it all. There is not a solution at this time. Just breathe. Begin to self regulate. Keep breathing.
Notice new thoughts and clarity arising.
Hold the breath in. Picture all the conflict and suffering and the desire to quickly piece it all back together. That's a survival mechanism too. Release that. This can't be fixed easily. This will take time to sit with. Really sit with it. Be in the out breath as long as you can. Feel into the panic and anxiety that comes. Give yourself grace. Breath in with intention and love. What are you breathing in now?
Gratitude for the breath. Perhaps more clarity. Better understanding. A bit more self regulation.
Growing ourselves into the Earth takes time. No more quick solutions that aren't sustainable. This will require deep changes in our lives. We must let go of so much.... and remember who we are.
We are part of Nature. This requires patience and direction.
Loving each of you. Holding each of you.
In all of the vastness of our humanity. 🙏🏼💜

03/30/2026

Come celebrate this new chapter by christening our new space!

Looking forward to sharing with you all about what new

03/27/2026

Collecting the dysregulated mind by focusing your eyes on something beautiful. Being with what is. Remembering who you are. Coming back to the place without narratives. Adjust the simple truth that you are a being. So BE.

03/26/2026

It has been such an honor over the years to serve you and learn the foundational glimpses of humanity through you....and now as I move more into my seasoned practitioner years, I recognize the areas where my offerings shine! And this name reflects that.....

The whole point of this journey of life is to recognize the deep connection we all have to each other and to remember our collective and personal voice. In our self discovery, without shame without blame or judgement, we can more freely move into alignment and soul purpose.

Dharma Wellness will continue to offer ancient rituals and body therapies with Ayurveda and Yoga.
We will also be providing educational classes and group therapy to build and create more community together! (Very excited about this one)
We will continue to offer a sacred place where you will feel seen allowing for expansion and growth into all the ways you were meant to shine!

And lastly we will soon be offering mental health services in Psychosomatics.
Focused on trauma informed care that is centered around deconstructing colonial mindset thinking. Building and bridging new pathways towards a world we want to see.

Many blessings,

Hila Granger AHE PKS CAT

Dharma Wellness

03/17/2026

Falling in love with Ayurveda again and again has been the beautiful healing salve of my life! Getting to share and hold space for your growth and alignment has been such an honor ... As I move into a more seasoned practitioner role I find the organic and natural expansion of space the next chapter! I can't wait to share it with all of you!

03/09/2026

Been working very hard at creating some new and BIG changes!!

This new beginning feels more in alignment with the evolution and journey of the soul.....

CAN'T WAIT TO SHARE WITH YOU! 💗🫶🏼🌹

02/28/2026

02/14/2026

What an honor it was to be a vendor for at the show! A special thanks to .wingerath for being a support and vendor extraordinare!
There was such a beautiful collective of our community here in Tucson that drank in the music of this Goddess on Friday the 13th! What magic! ✨✨
Thank you Alexa for bringing our voices together and for creating pathways of remembering back to our hearts 💗

We offered teas, herbal mushroom coffee, chocolates and other delicious treats!
Although not the main part of my business, I get so much joy being in community and seeing everyone! 🫶🏼

Big changes are happening for Elemental Alchemy Ayurveda in the next month which I can't wait to share with you! I will be keeping you posted in these changes very soon! Promise!

Creating new pathways while shedding old patterns and stories has been such a joy lately!

10/26/2025

Community and food are so important, but especially in these times where we all need to fill up. So blessed to have been asked to be part of Sarah's 50 for 50! What a great idea! Had a blast with these beautiful ladies! Laughter, story sharing, and food sustenance 💗
It was such an honor to celebrate life with you all. 🙏🏼🌹