Mental Health First

01/15/2026

💔 Relationship OCD: When Doubt Takes Over Love
ROCD isn’t just “cold feet” or normal uncertainty—it’s an obsessive cycle of doubt and reassurance-seeking that can feel overwhelming. Here’s what it can look like:
❓ Constantly questioning your feelings – “Do I really love them?”
🔍 Checking for signs of attraction – Comparing your partner to others.
🔄 Seeking reassurance over and over – Asking friends, Googling, testing feelings.
📉 Obsessing about flaws – Fixating on small imperfections until they feel huge.
This isn’t about being indecisive—it’s about intrusive thoughts and compulsions that hijack your peace of mind.
💙 At Mental Health First, we understand OCD in all its forms. Our team offers compassionate, evidence-based treatment to help you break free from the cycle.
📍 Washington State
📞 Visit our website to schedule an appointment today.
👉 https://www.mentalhealthfirstwa.com/contact

01/12/2026

✨ New Year, New Approach to Mental Health Care! ✨
2026 is here—what are your mental health priorities for the year?
✔ Better focus?
✔ Less anxiety?
✔ More balance and energy?
At Mental Health First, we believe mental health care should be personalized, compassionate, and evidence-based. Whether you’re navigating ADHD, Autism, anxiety, depression, or other challenges, we’re here to help you start the year strong.
✅ Comprehensive psychiatric evaluations
✅ Medication management tailored to your needs
✅ Support for neurodiverse and LGBTQ+ communities
📌 Ready to make mental health a priority in 2026? Click here to schedule your appointment today: https://www.mentalhealthfirstwa.com/contact

01/02/2026

🌤 Struggling with Seasonal Affective Disorder?
Feeling low energy, sad, or unmotivated during the winter months? You may be experiencing Seasonal Affective Disorder (SAD)—a type of depression triggered by shorter days and less sunlight. Common symptoms include:
✅ Persistent low mood or sadness
✅ Fatigue and low energy
✅ Difficulty concentrating
✅ Changes in sleep or appetite
✅ Loss of interest in activities you enjoy
You don’t have to face this alone. At Mental Health First, we provide personalized psychiatric care, including evaluations, medication management, and holistic strategies to help you feel better.

Mental Health First, PLLC provides compassionate, collaborative psychiatric care, primarily for children, adolescents, and young adults in Washington State. Specialties: Depression, Anxiety, OCD, PTSD and Trauma-related disorders, ADHD, AUtism, Oppositional Defiant Disorder and Conduct Dixorder, Sub

01/01/2026

✨ New Year, New Mental Health Goals! ✨
What are your mental health goals for 2026? 💭
✔ Better focus?
✔ Less stress?
✔ More balance?
At Mental Health First, we help you achieve those goals with personalized psychiatric care, medication management, and strategies that work for neurodiverse and LGBTQ+ communities.
📌 Ready to start? Click the link in bio to schedule your appointment today! https://www.mentalhealthfirstwa.com/contact

12/31/2025

🎉 Happy New Year’s Eve from Mental Health First! 🎉
As we close out 2025, we want to remind you that your mental health matters in 2026. Whether you’re navigating ADHD, anxiety, depression, or other challenges, our team is here to provide compassionate, evidence-based care tailored to your needs.
✅ Comprehensive psychiatric evaluations
✅ Medication management
✅ Support for neurodiverse and LGBTQ+ communities
Start the new year by prioritizing YOU. Schedule your appointment today and step into 2026 with confidence and care.
📌 Click here to book now: https://www.mentalhealthfirstwa.com/contact

12/29/2025

✨ Make Mental Health Your Priority in 2026 | We’re Here to Help
Start 2026 by putting your mental health first. Your well-being matters—and support is just a click away. At Mental Health First, we provide:
✅ Expert psychiatric care for ADHD, anxiety, depression & more
✅ Holistic evaluations and personalized treatment plans
✅ Medication management and compassionate support
Don’t wait until stress or symptoms take over. Prioritize your mental health this year and connect with a clinic that understands neurodiverse and LGBTQ+ communities.
📌 Click to schedule your appointment or learn more about our services: https://www.mentalhealthfirstwa.com/

12/23/2025

📚 Struggling with Working Memory? ADHD Support That Helps
Do you find yourself rereading the same sentence over and over? This is a common sign of working memory challenges, often linked to ADHD and other neurodivergent conditions. Working memory impacts:
✅ Focus – Holding information while completing tasks
✅ Reading Comprehension – Processing and retaining details
✅ Organization – Keeping track of steps and priorities
At Mental Health First, we help adults and teens improve executive functioning and working memory through:
✔ Comprehensive psychiatric evaluations
✔ Medication management tailored to ADHD & co-occurring conditions
✔ Practical strategies for focus & retention
📌 Click to learn more or schedule an appointment today: https://www.mentalhealthfirstwa.com/contact

12/17/2025

📱 Boost Executive Function with Phone Reminders | ADHD Support
Struggling with executive functioning? Simple tools like phone reminders can make a big difference for ADHD, Autism, and other neurodivergent brains. Reminders help with:
✅ Task Initiation – Start tasks without procrastination
✅ Prioritization – Stay focused on what matters most
✅ Working Memory – Keep important details front and center
At Mental Health First, we specialize in helping adults and teens improve executive functioning through psychiatric care, medication management, and personalized strategies.
📌 Click to learn more or schedule an appointment today: https://www.mentalhealthfirstwa.com/contact

12/15/2025

🎄 Holidays Can Be Hard | Mental Health Support in Washington
The holidays aren’t easy for everyone. Stress, loneliness, and anxiety can feel overwhelming—but you don’t have to face it alone. At Mental Health First, we provide compassionate psychiatric care for ADHD, anxiety, depression, and more.
✅ Personalized evaluations & medication management
✅ Support for neurodiverse and LGBTQ+ communities
✅ Evidence-based care from a doctorate-prepared psychiatric provider
If this season feels heavy, reach out today and prioritize your mental health. We’re here to help you navigate the holidays with care and understanding.
📌 Click to learn more or schedule an appointment: https://www.mentalhealthfirstwa.com/

Mental Health First, PLLC provides compassionate, collaborative psychiatric care, primarily for children, adolescents, and young adults in Washington State. Specialties: Depression, Anxiety, OCD, PTSD and Trauma-related disorders, ADHD, AUtism, Oppositional Defiant Disorder and Conduct Dixorder, Sub

12/12/2025

🧠 What is Executive Functioning—and Why Does It Matter?
Executive functions are the brain’s management system, helping you plan, organize, and get things done. When these skills are impaired, daily life can feel overwhelming.
Key components of EF include:
✅ Working Memory – Holding and using information in the moment
✅ Processing Speed – How quickly you take in and respond to information
✅ Prioritization – Deciding what matters most
✅ Emotional Regulation – Managing feelings without getting stuck
✅ Flexibility – Adapting when plans change
✅ Task Initiation – Starting tasks without procrastination
Struggles with EF are common in ADHD, Autism, and other neurodivergent conditions—but you don’t have to navigate this alone.
At Mental Health First, we provide:
✔ Comprehensive psychiatric evaluations
✔ Medication management tailored to ADHD and co-occurring conditions
✔ Strategies to improve executive functioning and reduce stress
📌 Ready to take control of your mental health? Click the link in bio to schedule an appointment or learn more about our services.

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10/21/2022

Seeking specialized care for ADHD? We can help with that! Schedule a FREE 15 minute consult call!

https://calendly.com/mentalhealthfirst

Psychiatric evaluations and medication management for children, adolescents and adults!

10/16/2022

ADHD-What does it look like as an ADULT?
-Struggling to initiate tasks?
-Can’t stay focused?
-Have a bunch of partially finished projects scattered around the house or at work?
ADHD can negatively impact your work life and relationships! Schedule a FREE 15 minute consult to determine if an evaluation is needed!

https://calendly.com/mentalhealthfirst

Psychiatric evaluations and medication management for children, adolescents and adults!