Tulalip Community Health Department

03/17/2026

03/17/2026

😴 Sleep Awareness Week
Good sleep boosts immunity, mood, and memory.
Try winding down early, turning off screens before bed, and creating a calm nighttime routine.
How do you unwind at night? Share your tips!

03/13/2026

Spring is coming, which means now is a great time to check in with yourself. 💚 How’s your stress level? Your sleep? Your movement? Your overall wellness?

Our Community Health team is here to support you with resources, referrals, and programs that can help you feel your best as we head into the new season.

Reach out anytime, we’re here for you. 🌤️

03/13/2026

03/11/2026

Heads Up! The National Weather Service has issued a Wind Advisory for our area starting tomorrow.

Starts: Wednesday, March 11 @ 3:00 PM

Peak Intensity: Wednesday night (especially between 8 PM – 11 PM)

Calming Down: Thursday morning by 6:00 AM

Quick Pre-Wind Checklist:
If it’s light enough to move, it’s light enough to fly! Secure patio umbrellas, empty trash bins, and hanging planters.
Charge your phones and tablets to 100% before the wind picks up tomorrow afternoon.
If possible, park away from large overhanging tree limbs.
Make sure your flashlights are handy (with working batteries) in case the lights flicker.

If you see a downed power line, stay at least 30 feet away and call 911 or the PUD immediately. Treat every downed wire as live and dangerous!

You can track local outages or report one yourself using the PUD Outage Map here:

03/10/2026

Let’s make March a month of movement! 🚶‍♀️🌞

A 10-minute walk, stretching at your desk, dancing in the kitchen, every little bit adds up.

Share your favorite way to move in the comments, and let’s inspire each other to stay active this month.

03/06/2026

March Is Colorectal Cancer Awareness Month

💙 Colon Cancer Awareness Month
Early screening saves lives. If you’re 45 or older—or have a family history—now is a good time to schedule a screening.

Community Health can help you with info, referrals, and support💙

03/04/2026

Please get screened this month! Colorectal cancer is the second leading cause of cancer death for Native people. If caught early you have a better chance to beat it!

03/03/2026

Happy National Nutrition Month, Tulalip! 🌽🍓

This month is all about celebrating the foods that nourish our bodies, support our wellness, and honor our traditions. Try adding one extra fruit, vegetable, or traditional food to your meals this week. You might be surprised how much better you feel!

Have a favorite healthy recipe? Share it with us in the comments!

02/24/2026

How are you taking care of your mind today?

Even small moments of calm can support emotional balance, a walk outside, a quiet cup of tea, deep breathing, or connecting with a friend.
✨ You deserve peace.
✨ You deserve rest.
✨ Your mental wellness matters.

Let’s continue lifting each other up and creating a supportive, caring community.