Tree City Chiropractic

09/13/2024

Enhance Your Quality of Life with Chiropractic Care at Tree City Chiropractic

At Tree City Chiropractic, we know that true wellness goes beyond just feeling good—it’s about living your best life every day. Our chiropractic adjustments are designed to help you achieve optimal health by aligning your spine, improving nervous system function, and enhancing your body’s natural ability to heal itself.

Regular chiropractic adjustments can alleviate pain, improve mobility, and reduce stress, allowing you to enjoy everyday activities with greater ease and comfort. Whether you’re dealing with chronic back pain, headaches, or just the wear and tear of daily life, our personalized care plans are tailored to your unique needs and wellness goals.

Chiropractic care isn’t just about fixing problems; it’s about preventing them and maintaining a healthy lifestyle. Keeping your spine aligned and your nervous system functioning correctly sets the foundation for better overall health and well-being.

Ready to take the next step towards a healthier, more vibrant life? Schedule your appointment with Tree City Chiropractic today and start your journey to enhanced wellness and a better quality of life!

Thank you,
Dr. Dan D.C.

08/30/2024

Labor Day Weekend Announcement from Tree City Chiropractic

Tree City Chiropractic will be closed on Monday, September 2nd, in observance of Labor Day. We hope you take this time to relax, recharge, and enjoy the long weekend with your loved ones.

We will resume normal business hours on Tuesday, September 3rd. If you need to schedule an appointment or have any questions, please visit our website or call our office.

Have a safe and enjoyable holiday weekend!

— Tree City Chiropractic Team

06/05/2024

05/17/2024

Hello, Tree City Chiropractic community!

Spring is in full bloom, and many of us are eager to get our hands dirty in the garden. Whether planting vibrant flowers, nurturing a vegetable patch, or simply enjoying the fresh air, gardening is a beautiful way to stay active and connect with nature. However, gardening can sometimes challenge those with low back pain. At Tree City Chiropractic, we believe that with the proper techniques and precautions, you can enjoy all the benefits of gardening without aggravating your back.

Here are some tips to help you garden safely and effectively:

1. Warm-Up Before You Dig In
Just like any physical activity, gardening requires a good warm-up. Take a few minutes to stretch your back, legs, and arms. Gentle yoga or light stretching can increase flexibility and prepare your muscles for the tasks ahead.

2. Use the Right Tools
Invest in ergonomic gardening tools that reduce strain on your back. Long-handled tools can help you avoid bending over too much, while kneeling pads make it easier to work at ground level. Raised garden beds are another excellent option, allowing you to garden at a comfortable height.

3. Practice Proper Lifting Techniques
Remember to bend at your knees, not your waist, when lifting heavy bags of soil or large pots. Keep the object close to your body and avoid twisting your spine. If an object is too heavy, ask for help or use a wheelbarrow.

4. Take Regular Breaks
Gardening can be meditative, but taking breaks is essential to avoid overworking your back. Stand up, stretch, and walk around every 15-20 minutes to prevent stiffness and muscle fatigue.

5. Stay Hydrated and Mind Your Posture
Hydration is vital to keeping your muscles flexible and reducing the risk of injury. Also, be mindful of your posture while gardening. Keep your back straight and avoid hunching over for extended periods.

6. Listen to Your Body
If you feel any discomfort or pain while gardening, stop and take a break. It’s important not to push through the pain, as this can lead to more severe injuries. If your back pain persists, consider scheduling an appointment with us at Tree City Chiropractic. We’re here to help you manage and alleviate pain so you can enjoy your favorite activities.

7. End with a Cool Down
After a fulfilling gardening session, do some gentle stretching to cool down. This can help prevent soreness and keep your muscles limber.

Gardening should be a joyful and relaxing activity, not a source of pain. By following these tips, you can keep your lower back pain in check and fully enjoy the therapeutic benefits of gardening. If you have any concerns or need personalized advice, don’t hesitate to contact our Tree City Chiropractic team. We’re here to support your health and well-being every step of the way.

Enjoy your weekend,
Dr. Dan Lujan D.C. Tree City Chiropractic P.C.

05/08/2024

Dear Valued Patients,

We are thrilled to announce that Tree City Chiropractic is open and ready to welcome you back! After a brief period away, we are eager to reconnect and continue providing the high-quality chiropractic care you trust and deserve.

Your health and well-being are our top priorities, and we're committed to ensuring a safe and welcoming environment for all our clients. Whether you're seeking relief from pain, improved mobility, or overall wellness support, our dedicated team is here to help you achieve your health goals.

Thank you for your patience and continued support. We look forward to seeing you soon and helping you feel your best.

Warm regards,
Dan Lujan D.C.

02/19/2024

We are out of the office today for President's Day. We are back in the office tomorrow to continue treatment. Have a wonderful day!

02/09/2024

This Valentine's Day, at Tree City Chiropractic, we're embracing the spirit of love in its most universal form. It's a day not just for romantic love but for cherishing and showing appreciation for everyone around us who enriches our lives in countless ways.

As we navigate through the ups and downs of life, the support, understanding, and warmth we receive from those we hold dear - family, friends, and community members - become the pillars upon which we lean. Love, in its essence, is about connection, care, and unwavering support. It's about holding hands through the storms and celebrating the sunshine together.

Let's use this Valentine's Day as a reminder to express our love and gratitude for those special people. A kind word, a loving gesture, or a simple act of kindness can light up someone's day and remind them they are valued and cherished.

So, this Valentine's Day, let's spread love and care far and wide. Reach out to someone who might need a reminder they're loved, cherish the moments with those close to your heart, and don't forget to love yourself. After all, love is the most healing force of all.

All of us at Tree City Chiropractic wish you a Valentine's Day filled with love, joy, and meaningful connections. Let's make the world a little brighter, one act of love at a time.

02/09/2024

This Valentine's Day, at Tree City Chiropractic, we're embracing the spirit of love in its most universal form. It's a day not just for romantic love but for cherishing and showing appreciation for everyone around us who enriches our lives in countless ways.

As we navigate through the ups and downs of life, the support, understanding, and warmth we receive from those we hold dear - family, friends, and community members - become the pillars upon which we lean. Love, in its essence, is about connection, care, and unwavering support. It's about holding hands through the storms and celebrating the sunshine together.

Let's use this Valentine's Day as a reminder to express our love and gratitude for those special people. A kind word, a loving gesture, or a simple act of kindness can light up someone's day and remind them they are valued and cherished.

So, this Valentine's Day, let's spread love and care far and wide. Reach out to someone who might need a reminder they're loved, cherish the moments with those close to your heart, and don't forget to love yourself. After all, love is the most healing force of all.
All of us at Tree City Chiropractic wish you a Valentine's Day filled with love, joy, and meaningful connections. Let's make the world a little brighter, one act of love at a time.

02/08/2024

Tree City Chiropractic has an awesome new massage therapist! We have some openings and are looking to keep her hands busy! Please let us know if you would like to schedule an appointment with her soon. Have a wonderful Thursday!

02/02/2024

Celebrate Groundhog Day with Tree City Chiropractic!

Happy Groundhog Day! As Punxsutawney Phil predicts spring's arrival, we're reminded of the importance of staying active—just like those busy groundhogs. Whether Phil sees his shadow or not, it's a great day to think about our spinal health.

Groundhog Wisdom for Your Spine:

• Groundhogs are great at stretching and staying active in their burrows. Let's take inspiration and keep our backs flexible and robust.
• Fun Fact: Groundhogs' burrowing helps maintain soil health—they're nature's little chiropractors!

Phil's Prediction and Your Posture:

• More winter? It is the perfect time to focus on good posture and spine care.
• Early spring? Let's get moving and prep our backs for active days ahead.

Join us in celebrating Groundhog Day by keeping your spine healthy and ready for any season. Here's to a fun day and a year of excellent health!

Warm regards,
The Tree City Chiropractic Team

01/18/2024

Good morning! We are back in the office today! Please reach out and give us a call if you haven't heard from us yet. We are working on getting everyone back on the schedule. We look forward to seeing your smiling faces!

01/17/2024

Due to the ice and ability for our employees to make it safely to work. We will be out for the rest of the day. We will be calling bright and early to get all you back on the schedule ASAP! We apologize for the inconvenience and thank you for understanding.