Lake Spa Tualatin Oregon

09/23/2024

**✨ Monday = Self-Care ✨**

Kickstart your week with relaxation! Enjoy a 1-hour massage for just $80 .Add cupping for only $10 more!

Treat yourself—you deserve it. Book now! 💆‍♀️

We offer a range of rejuvenating massage therapies to help you feel your best, including deep tissue, Swedish, cupping, scalp and face massages, and foot reflexology. Our techniques incorporate Chinese acupressure and Tuina for a truly holistic experience

08/27/2024

Recharge for Back to School!

Summer is coming to an end, and back-to-school season is in full swing! Take a moment for yourself and unwind with our August special. Enjoy a one-hour massage for just $50, and add cupping for only $10!
Please mention this ads when booking .

Come recharge and get ready for the busy season ahead. Book your appointment now, and let us help you feel your best!

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08/19/2024

🌸 Find Your Inner Peace with Self-Care & Massage 🌸

Life can be a whirlwind, but true peace comes from within. Take a moment to slow down, breathe, and reconnect with your body. Self-care isn’t just a luxury—it’s essential for your well-being.

Our therapeutic massage sessions are designed to help you:

• 🧘‍♂️ Release tension and stress
• 🌿 Restore balance to your mind and body
• 💆‍♀️ Cultivate a deep sense of inner calm

Whether you’re seeking relief from daily stress or simply need to take time for yourself, our expert therapists are here to guide you on your journey to tranquility.

08/13/2024

Feeling stressed? Discover the calming power of aromatherapy at our spa. Our essential oils help soothe the mind, reduce stress, and promote relaxation. Book a session today for a serene escape!

We offer a range of rejuvenating massage therapies to help you feel your best, including deep tissue, Swedish, cupping, scalp and face massages, and foot reflexology. Our techniques incorporate Chinese acupressure and Tuina for a truly holistic experience

08/05/2024

Hey everyone! We are excited to announce the grand opening of our spa, and we want to invite all of you to experience the ultimate relaxation. To celebrate, we’re offering a special $50 per hour deep tissue massage! Plus, for just $10 more, you can add cupping or guasha to your session.

Never tried cupping before? Now’s the perfect time to give it a go! This amazing offer is available through the end of August, so don’t miss out on this fantastic deal. Come unwind, de-stress, and treat yourself at Lake Spa Tualatin . We can’t wait to help you feel your best!

📅 Book your appointment today and let us take care of the rest.

We offer a range of rejuvenating massage therapies to help you feel your best, including deep tissue, Swedish, cupping, scalp and face massages, and foot reflexology. Our techniques incorporate Chinese acupressure and Tuina for a truly holistic experience

07/31/2024

Recharge Your Week with a Relaxing Massage

As the week begins, it's crucial to take a moment for self-care.

**Why prioritize self-care through massage?**

✨ **Stress Relief**: Melt away the stress and anxiety of daily life.
✨ **Pain Management**: Alleviate chronic pain and tension in your muscles.
✨ **Improved Circulation**: Enhance blood flow and promote overall wellness.
✨ **Better Sleep**: Enjoy deeper, more restful sleep.
✨ **Boosted Immunity**: Strengthen your immune system through regular relaxation.

**Experience the benefits of acupressure:**

🌿 **Yintang (Third Eye Point)**: Located between the eyebrows, this point helps relieve stress, anxiety, and headaches.
🌿 **Hegu (LI4)**: Found on the hand between the thumb and index finger, this point is excellent for relieving stress, tension, and headaches.
🌿 **Shen Men (Heavenly Gate)**: Located in the upper part of the ear, this point calms the mind, reduces anxiety, and promotes relaxation.
🌿 **Zusanli (ST36)**: Situated below the knee, this point boosts energy, strengthens the immune system, and helps with overall vitality.

Book your appointment today and give yourself the gift of wellness.

🌸 **Special Offer**: Mention this post and receive 20 % off ANY massage! valid July and August 🌸

We offer a range of rejuvenating massage therapies to help you feel your best, including deep tissue, Swedish, cupping, scalp and face massages, and foot reflexology. Our techniques incorporate Chinese acupressure and Tuina for a truly holistic experience

07/25/2024

Self-care is essential for maintaining overall well-being, and massage plays a significant role in promoting physical and mental health. Because self-care is non-negotiable ,come see for yourself today 😊

07/19/2024

Massage therapy is a powerful tool for maintaining physical and mental health. Whether you’re dealing with chronic pain, stress, or simply looking to improve your overall well-being, incorporating regular massage into your routine can make a significant difference.

We offer a range of rejuvenating massage therapies to help you feel your best, including deep tissue, Swedish, cupping, scalp and face massages, and foot reflexology. Our techniques incorporate Chinese acupressure and Tuina for a truly holistic experience

07/16/2024

𝗖𝗼𝗺𝗺𝗼𝗻 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗻𝗲𝗰𝗸 & 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 :

*Poor posture
*Stress and tension
*Overuse (e.g., prolonged computer work)
*Strain from heavy lifting

𝗛𝗼𝘄 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗵𝗲𝗹𝗽𝘀 :

𝙸𝚗𝚌𝚛𝚎𝚜𝚎𝚍 𝚋𝚕𝚘𝚘𝚍 𝚏𝚕𝚘𝚠 : Massage improves circulation, delivering oxygen and nutrients to muscles, which aids in healing.

𝙼𝚞𝚜𝚌𝚕𝚎 𝚛𝚎𝚕𝚊𝚡𝚊𝚝𝚒𝚘𝚗 : Kneading and pressure release tension, reducing muscle spasms.

𝚃𝚛𝚒𝚐𝚐𝚎𝚛 𝚙𝚘𝚒𝚗𝚝 𝚛𝚎𝚕𝚎𝚊𝚜𝚎 : Targeting specific knots or trigger points helps alleviate pain.

𝙸𝚖𝚙𝚛𝚘𝚟𝚎𝚍 𝚛𝚊𝚗𝚐𝚎 𝚘𝚏 𝚖𝚘𝚝𝚒𝚘𝚗 n: Massage stretches and mobilizes tight muscles.

𝚂𝚝𝚛𝚎𝚜𝚜 𝚛𝚎𝚍𝚞𝚌𝚝𝚒𝚘𝚗 : Relaxation promotes overall well-being.

Here are some self-massage techniques you can try at home to relieve neck and shoulder tension:

𝗡𝗲𝗰𝗸 𝘀𝗲𝗹𝗳 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 :

Use your fingertips to gently rub the sides of your neck, moving from the base of your skull down to your shoulders.
Apply light pressure in circular motions.
Focus on any tight or sore spots.
You can also gently tilt your head from side to side while massaging.

07/08/2024

Sleepless night? Try this at home .
An Mian Acupuncture Point

**Location:
- About one inch behind the ear lobe, slightly above its level.

**Uses:
- **Insomnia**: Helps promote sleep.
- **Anxiety and Stress**: Reduces anxiety and stress.
- **Headaches**: Alleviates tension headaches.
- **Vertigo**: Eases symptoms of dizziness.

**Stimulation:**
- **Acupressure**: Gently massage the point in a circular motion.
- **Acupuncture**: Performed by a trained practitioner using needles.

We offer a range of rejuvenating massage therapies to help you feel your best, including deep tissue, Swedish, cupping, scalp and face massages, and foot reflexology. Our techniques incorporate Chinese acupressure and Tuina for a truly holistic experience

07/01/2024

Same as adult , pediatric massage benefits children by improving sleep, digestion, immunity, and stress relief. It supports development, eases pain, strengthens bonds, and enhances circulation for overall well-being.

While many associate massage therapy primarily with adult wellness, recent research is showing it can provide numerous benefits for infant and pediatric clients, too. From improved sleep and relaxation to aiding eczema and anxiety, take a closer look at the benefits of infant and pediatric massage: https://bit.ly/3KWvC6r

07/01/2024

Cupping therapy / Guasha , a powerful Chinese healing technique, offers numerous benefits:

- **Pain Relief:** Alleviates muscle tension and pain.
- **Enhanced Blood Flow:** Boosts circulation for faster healing.
- **Reduced Inflammation:** Helps decrease inflammation in affected areas.
- **Stress Relief:** Promotes relaxation and reduces anxiety.
- **Detoxification:** Aids in expelling toxins from the body.
- **Better Skin Health:** Improves skin by stimulating collagen production.
- **Respiratory Relief:** Eases symptoms of asthma and bronchitis.
- **Athletic Recovery:** Accelerates recovery and reduces muscle soreness.

We offer a range of rejuvenating massage therapies to help you feel your best, including deep tissue, Swedish, cupping, scalp and face massages, and foot reflexology. Our techniques incorporate Chinese acupressure and Tuina for a truly holistic experience