Body & Soul Massage

01/30/2026

01/27/2026

Adding hot stones and towels to your massage can really send it over the top. For just $20 give your massage an amazing boost. Just call before your appointment or add on when you book online.
(931)222-4640

01/21/2026

01/16/2026

Sometimes it's all about the fascia!

01/14/2026

Headaches, stress and strain... They affect our days or weeks in so many ways. Our mornings, trying to get going. Our work and ability to get tasks done. Our relationships because it's hard to be pleasant when we are in pain and stressed. It affects our sleep which amplifies all the rest of it. But did you know a quick 30 minute head, neck and shoulder massage can make you feel new. Sometimes it is simply tight neck muscles causing your agony.
If you haven't tried massage, I want to encourage you to give it a shot. Its very possible the relief you've been seeking is just a visit away.
(931)222-4640
bodyandsoultn.com
bodyandsoulcomplete@gmail.com

01/13/2026

Although Sciatica and Piriformis Syndrome can feel similar and some of the treatment is the same, they are different issues. Very often, a tight Piriformis muscle will compress the sciatic nerve, but the sciatic nerve is not the only nerve in that region. Sciatica is a pinch or compression coming from the lower back, L4 to S3, more than likely, possibly from injury, disc degeneration, a herniated disc, or some other age-related issue, while Piriformis is from the tight or spasming muscle under the glute. Sciatica will benefit from ice, while Piriformis Syndrome will benefit from heat.
It's good to know the difference to receive proper treatment, so you will heal faster with less pain.

01/12/2026

Your muscles fall into one of three categories... Agonist, Synergist, and Antagonist. To understand their purpose...Agonist is your prime mover, flexing a joint. Synergist is secondary or the helper to the Agonist, adding power and keeping the movement steady. The Antagonist is the opposing muscle. While it sounds sinister, it's actually an amazing assistant to the movement as well. It slows and stops the Agonist muscle, controlling the flexion.
When you have an injury or pain, massaging or stretching all of these muscles is helpful to ensure the problem is addressed and relieved.

Send a message to learn more

01/04/2026

Often, tight neck, shoulders, chest, and back muscles can not only cause pain, but also stress, higher BP, anxiety, and trouble with deep breathing.
Please understand that massage is not just about relaxation and pain reduction, but it is also beneficial in overall health and wellness. Not to mention, emotional and mental stress relief.
Even 30 minutes can make a huge difference.
Massage should be a part of everyone's wellness routine.

Send a message to learn more