Body & Soul Massage

10/26/2025

Tight fascia causes chronic pain, it reduces range of motion , it can make it hard to get a deep breath and interfere with circulation and lymphatic movement. While regular massage can loosen fascia, Myofascia Release massage is different.
Feel free to call. I love questions, or schedule today... (931)222-4640
bodyandsoultn.com

10/24/2025

Your lymph capillaries pick up lymph fluid in between your cells. Lymph fluid is primarily protien, fat, water, cell debris, and bacteria and toxins...aka waste. Your vessels collect the lymph and send it to the nodes, your little filters, here is where the WBC and immunity attack and destroy the junk that makes us sick, tired and puffy. The cleaned lymph travels to the ducts near the clavicle, primarily the thoracic duct. This is where it dumps it back into the subclavian vein... blood stream. Then it becomes part of ghe blood that is sent to the liver and kidneys where excess becomes urine and stool. Kind of amazing.
Support your lymph system by drinking water, eating healthy, moving and getting a lymphatic massage.
For more information call (931)222-4640.

10/22/2025

These muscles can be the culprit of so many pains, leg and butt obviously, but more often, hip and low back. These tight muscles also contribute to knee pain as well. The key is to work on the entire body and bring balance.

(931)222-4640
bodyandsoultn.com

10/21/2025

10/20/2025

The Lymphatic system is so important.
Manual Lymphatic Drainage Massage is light and gentle, but mighty in its purpose.
Book your appointment today.
(931)222-4640
bodyandsoultn.com

10/19/2025

Important place to work on for someone with a headache, but anyone can experience incredible relief from massage or stretch to this area. The stress we hold there is immense.
Get a 39 minute head and neck massage and feel the difference.
Call (931)222-4640
bodyandsoultn.com

10/18/2025

Wow!!! Our bodies are amazing!

10/18/2025

Hyperlordosis is a common postural issue that causes back pain just to start. Notice the rotation of the hips. This can affect the knees and legs.
The muscles tighten in some areas and over stretch in others. With massage and intentional posture change this can be corrected in some cases.
Call for an appointment today...
(931)222-4640
bodyandsoultn.com

10/18/2025

The Rhomboid...minor and major, as well as the Levator Scapula are one of the most common places people hold tension and pain. Everyone gets work on the Rhomboids and Levator during a massage.

10/17/2025

One of my favorite massages to receive... Myofascial Release. So much of our pain and restriction comes from the fascia, which covers our whole body.
Make your appointment today...
(931)222-4640
bodyandsoultn.com

10/16/2025

Chronic ear infections, swollen nodes in the neck, puffy face, head aches and brain fog. So much above the clavicle can be caused by sluggish compromised lymph nodes.
Neck massage, stretching and lymphatic drainage can help clear the nodes in the neck and flush the toxins, damage cells and debri.
Call today for a 30 minute massage to relieve the neck and head.
(931)222-4640
bodyandsoultn.com