FIT Beyond Therapy

10/16/2025

School season is winding down but that doesn’t mean it’s time for training to stop! Whether you are looking for more reps before club tryouts or looking to keep active in the off season, Volleyball FIT has you covered. Join us for engaging training sessions that will boost your skills, improve your fitness, and keep your love for the game alive. With a mix of volleyball-specific plyometrics, jump training, and strength and agility training, we won’t let your hard work fade—let’s elevate your game together!
OPEN TO ALL MIDDLE SCHOOL & HIGH SCHOOL PLAYERS (Current grade 6-12)

WHEN: Tuesdays, Thursdays, and Saturdays in October 2025 starting 10/4
Saturdays: 10/18, 10/25 at 10-11 am
Tuesdays: 10/21, 10/28 at 6-7 pm
Thursdays: 10/16, 10/23, 10/30 at 6-7 pm

WHERE: FIT Beyond Therapy 461 W. Lincoln St. Tullahoma, TN 37388

COST: $105 for 7 sessions, $18 per class drop-in

Questions? Call or text (931) 632-0735

10/16/2025

10/16/2025

🏐 What’s Your Off-Season Game Plan?
School season might be wrapping up—but your training doesn’t have to! 💪

Whether you’re chasing extra reps before club tryouts or just want to stay active and strong, Volleyball FIT is the place to be.

🔥 Join our high-energy training sessions designed to keep your edge sharp and your passion alive!
You’ll build explosive power with volleyball-specific plyometrics, enhance your vertical with jump training, and boost overall performance with targeted strength and agility work.

Don’t let your progress fade—level up your game this off-season!
👇 Sign up now and keep the momentum going!
https://forms.gle/fZXwvmJvm2sevPRQ6

09/06/2025

The Heart Behind Team P3 💛

At this year’s FIT Beyond Color Run, one of the brightest teams on the course was Team P3, a group that runs with purpose, love, and memory at the center of every step.

Team P3 honors the life of Paisley Skjegstad Lafontaine, a beautiful little girl who was just 11 months old when she passed away in 2021 after a courageous fight with ATRT, a rare form of childhood cancer. Her parents, Krystle and Justin, carry her light forward by leading this team and raising funds so that other families may be spared the heartbreak of losing a child.

St. Jude Children’s Research Hospital gave Paisley’s family more precious time with her, and now Team P3 runs to give that same gift and hope for a cure to other children and parents.

This is the “why” behind the color, the laughter, and the celebration: every burst of color reminds us of Paisley’s joy, every smile on the course honors her giggles, and every dollar raised brings us closer to a world without childhood cancer.

✨ As we “Go Gold” this September for Pediatric Cancer Awareness Month, we celebrate Paisley’s fifth Heavenly Birthday and remember the light she continues to shine.

📸 Sharing photos of Team P3, Paisley, and her family because this is what it’s all about.

09/02/2025

A few photos from last week at the Tullahoma Area Chamber of Commerce Chamber Coffee 📸

We had the privilege of hosting the Tullahoma Chamber and so many local leaders at FIT Beyond Therapy.

Events like this remind us why we do what we do: supporting community, business, industry, and thriving people by keeping the Tullahoma area fit, moving, and ready for all the big things ahead.

Thank you to everyone who joined us to connect, share ideas, and celebrate what makes this community special.

08/30/2025

Congratulations to our 2025 FIT Beyond Color Run Winners!

Male Division
1st – Peyton Behrendorff
2nd – Tim Morris
3rd – Vince Thompson

Female Division
1st – Qynn Celichowski
2nd – Lizzy Sharpton
3rd – Jessica Lipe

We’re proud of all who ran, walked, and cheered today. Thank you for making this event so full of energy, joy, and heart!

08/30/2025

What an amazing day at the 2025 FIT Beyond Color Run!

Thank you to every runner, walker, volunteer, sponsor, and supporter who made it unforgettable.

With love, we also honor Team P3.
The family of Paisley Dawn Lafontaine. Paisley’s memory and spirit continue to inspire this run, and the funds raised in her name go directly to St. Jude.

Check out the highlights, tag your friends, and relive the fun!

08/28/2025

Check-in and packet pickup open at 6:00 AM, and the race begins at 7:30 AM at 461 W Lincoln St. Whether you run, walk, or cheer from the sidelines, your presence makes this event special.

This is more than a race. It is a chance to move, to laugh, to get a little messy with color, and to support St. Jude Children’s Research Hospital and have a little fitness fun with FIT Beyond Therapy and FIT Beyond Plus!

We would love to see you at the start line. Come ready for fun, community, and a morning you will not forget.

08/27/2025

For the third year, F.I.T Beyond Therapy is hosting a Color Fun Run & 5K on Saturday, August 30 as a fundraiser for St. Jude Children’s Research Hospital. The race

06/01/2025

Fit Beyond+ isn’t just a gym, and Fit Beyond Therapy isn’t just exercise — it’s a community. 💪

Owner Phil Hill is in it with you, training, grinding, and showing up every day because he believes in the power of what we do here. When you walk through our doors, don’t be surprised to see Phil working right alongside clients.

Get you a coach who leads from the front.
See you tomorrow for that sweat session. 👊🔥

10/01/2024

Get ready to elevate your volleyball game! Join our Volleyball FIT Series at FIT Beyond, starting Oct 5. Open to all middle and high school players. Improve your skills, fitness, and love for the game. Preregistration required. See dates, times, and details at FIT Beyond Therapy!