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Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Saturday 7am - 10am

Merkaba Yoga & Wellness Studio

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United States
Tullahoma, TN
Merkaba Yoga & Wellness Studio

We exist to support all people in balancing their mental & physical wellbeing.

Merkaba Yoga & Wellness Studio is an all encompassing mind/body yoga studio that strives to provide natural and holistic wellness solutions to individuals in Tullahoma, Tn. We offer diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth. We create a welcoming and supportive space where you can explore yoga a

t your own pace, guided by experienced instructors who meet you wherever you are on your wellness journey. You can expect a transformative experience that reduces stress , improves overall wellbeing, and helps you live a more meaningful and healthy life. We believe healing and health are an interlinked evolutionary and continuous journey, unique to each individual. We exist to help people find balance and improve their mind/body wellness with a natural and holistic approach, so they can lead a more harmonious life.

05/05/2026

THIS Saturday May 9! ✨

ALL classes are 30 min previews that are FREE & Open to the Public from 9am - 2pm!

We’ll always be doing prize giveaways between each class. Anyone can come enter to win!

9am - 9:30am
🧘‍♀️ Vinyasa Flow
with Angie

10:30am - 11am
💪🏼 Legs & B***y Bootcamp
Outside on the turf!
with Whitney

11:45am - 12:30pm
🧘‍♀️ Pilates Preview & Gentle Flow
with Brittany

1:30pm - 2pm
🕺 Rev & Flow
with Ruthie

You can sign up for any and all classes for FREE via the link in bio 🔗📱

Merch & Apparel launch, Prize giveaways, & more!

Let’s move, breathe, and flow together 🌿

05/04/2026

🌿 Awareness is the real goal

Flexibility and strength might be what bring you to the mat—but they’re not the destination. They’re just the bonus.

The real practice is learning to notice.
How you move.
How you react.
How you speak to yourself in the hard moments.

Awareness creates choice—and that’s where real change begins. Not just in your body, but in how you show up in your life. ✨

05/03/2026

✨This Weeks Schedule May 3-8✨

A couple more select classes available to join online this week!

Will release this Saturdays schedule tomorrow! All classes will be free and open to the public for our Grand Reopening on THIS Saturday, May 9!

Classes available *ONLINE* in addition to in-person this week:

⭐️ Sunday ⭐️
5:30 PM — Gentle Flow (60 min)

🧘‍♀️ Monday
6:30 PM — Gentle Flow (60 min)

🧘‍♂️ Tuesday
5:30 AM — *Warm Gentle Flow (60 min)

🧘‍♂️ Wednesday
6:00 PM — *Warm Gentle Flow (75 min)

🧘‍♂️ Thursday
5:15 PM — Yin Yoga (60 min)

Stay tuned for Saturdays schedule!

You can now purchase online-only memberships and class packs through the MINDBODY app or website too! 💻📱 Link in bio 🔗

04/30/2026

✨ Merkaba Merch & Apparel PRE-SALE is now open for orders on our website 🔗 in bio! ✨

Click “SHOP” to checkout options and pricing. You can choose “Studio Pickup” to pickup your items on Saturday, May 9 at the Grand Re-Opening Event.

04/29/2026

In case you missed our email this past weekend explaining more about expanding our class availability 👉🏼 you can get all the details on our website under the “classes” tab!

We’re also running some extremely discounted pricing for any online-only class packs. Swipe to the last slide to see the discounts! You can get these deals via the link in our bio to the mindbody site/app.

If you already have classes, you can absolutely use them to join online instead of in-person! But you will get a better deal by purchasing the online-only classes for those.

For Current Members:
- Your membership includes unlimited online access in addition to your unlimited in-person classes!
- Founding Members — you can add unlimited online access for online $10/month! Contact us via DM or email if you want this change made to your membership. 💻

Questions? Comment ⬇️ or DM us! 🧘‍♀️

04/26/2026

✨Weekly Class Schedule April 26-May 2✨

A few select classes will be available to join online this week! See website for more info.

⭐️ Sunday ⭐️
5:00 PM — Yin Yoga Nidra (90 min)

🧘‍♀️ Monday
5:30 AM — Gentle Flow (60 min)
9:15 AM — *Warm Monday Movement (75 min)
5:15 PM — Yin Yoga (60 min)
6:30 PM — Gentle Flow (60 min) **Online Access Available**

🧘‍♂️ Tuesday
5:30 AM — *Warm Gentle Flow (60 min) **Online Access Available**
5:30 PM — Kundalini (75 min)

🧘‍♂️ Wednesday
5:30 AM — Gentle Flow (60 min)
6:00 PM — *Warm Gentle Flow (75 min)

🧘‍♂️ Thursday
5:30 AM — *Warm Gentle Flow (60 min) **Online Access Available**
10:00 AM — Kundalini (75 min)
5:15 PM — Yin Yoga (60 min)

🧘‍♂️ Friday
10:00 AM — Rev & Flow (60 min)

No classes this Saturday.

We will be adding more classes to also be available to join online, in addition to in-person, over the next few weeks!

You can now purchase online-only memberships and class packs through the MINDBODY app or website too! 💻📱
Link in bio 🔗

Let’s move, breathe, and grow together 🌿

04/25/2026

Slow down. Soften. Surrender.
This Sunday, April 26
5:00–6:30 PM
With Guest Teacher .lilly

This class blends relaxed Yin postures designed for everyone that opens the body’s deeper layers promoting release with gentle movement while transitioning into a guided meditative yoga practice called Yoga Nidra to restore balance.

Imagine physical, mental and emotional rest! 🧘‍♀️

Let’s walk into each new month resetting ourselves, cultivating clarity, calm, and inner awareness just showing up!

Spots are limited—reserve yours on MINDBODY 🔗

04/23/2026

Slow down. Soften. Surrender.
This Sunday, April 26
5:30–6:45 PM
With Guest Teacher .lilly

This class blends relaxed Yin postures designed for everyone that opens the body’s deeper layers promoting release with gentle movement while transitioning into a guided meditative yoga practice called Yoga Nidra to restore balance.

Imagine physical, mental and emotional rest! 🧘‍♀️

Let’s walk into each new month resetting ourselves, cultivating clarity, calm, and inner awareness just showing up!

Spots are limited—reserve yours on MINDBODY 🔗

04/21/2026

Big update for our Merkaba community 🤍

Can’t make it to the studio?
No problem — you’ll be able to join from anywhere online soon! 💻

We’re officially starting to offer a FEW *select* classes online next week — so whether you’re traveling, at home, or not local to the studio — you can still be part of the Merkaba community & classes. 🧘‍♀️

We’ll also be rolling out “online-only” memberships next month for those who want to stay consistent with their practice from a distance ✨

This has been highly requested and we’re so excited to finally be working on the details to be able to bring it to life.
 More details (and class access 👀) coming soon!

Comment below on which class(es) you want to see available for online access first ⬇️

04/20/2026

✨ Mindset Monday Weekly Reminder

If your mind feels busy… start here:

Slow your breath first. 🧘‍♀️

The mind will follow.

Save this for the moments you need it most. 🍃

04/18/2026

Give the gift of wellness for Mothers Day! 🌺

We’re only 3 weeks away from Mother’s Day and it’ll be here before you know it! Don’t wait until the last minute to get your mom something special this year.

Gift cards available on our website under “Classes” 🩷

04/15/2026

This one means a lot 🤍🩵

After the journey to get back here, we’re so excited to invite you to our Grand Re-Opening Event on Saturday, May 9!

We’ll be celebrating with:
✨ Free classes
🎁 Giveaways
🤍 A space to reconnect, reset, and come together

This studio has always been about more than just classes — it’s about community. And we can’t wait to welcome you back officially (or meet you for the first time).

More details soon! 🧘‍♀️🙏🏼🎉

Address

516 E Carroll Street
Tullahoma, TN
37388

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Saturday	7am - 10am

Telephone

+19315814179

Website

https://linktr.ee/merkabawellness

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