Merkaba Yoga & Wellness Studio

Merkaba Yoga & Wellness Studio We exist to support all people in balancing their mental & physical wellbeing.

Merkaba Yoga & Wellness Studio is an all encompassing mind/body yoga studio that strives to provide natural and holistic wellness solutions to individuals in Tullahoma, Tn. We offer diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth. We create a welcoming and supportive space where you can explore yoga a

t your own pace, guided by experienced instructors who meet you wherever you are on your wellness journey. You can expect a transformative experience that reduces stress , improves overall wellbeing, and helps you live a more meaningful and healthy life. We believe healing and health are an interlinked evolutionary and continuous journey, unique to each individual. We exist to help people find balance and improve their mind/body wellness with a natural and holistic approach, so they can lead a more harmonious life.

🍽️💜 This Week’s Meal Prep Menu is Here! 💜🍽️Healthy. Affordable. Delicious. Let us fuel your week with balanced meals, no...
07/20/2025

🍽️💜 This Week’s Meal Prep Menu is Here! 💜🍽️
Healthy. Affordable. Delicious. Let us fuel your week with balanced meals, nourishing breakfasts, and guilt-free snacks — all made with love.

✨ Menu Highlights:
🥙 Chicken Quesadilla • Taco Stuffed Pepper
🍗 BBQ Chicken & Red Potatoes
🍣 Teriyaki Salmon Bowl (Cali Rice!)
🍳 Egg White Omelettes • Protein Pancakes
🧁 Banana Choc Chip Muffins • Blueberry Muffins

📦 Pricing:
• Meals – $7.00
• Breakfast – $6.50
• Snacks – $3.00

🕒 Order Deadlines:
📍 Monday by 5:00 PM for Wednesday Delivery
📍 Thursday by 5:00 PM for Sunday Delivery

📍 Pickup at Merkaba Yoga and Wellness Studio:
• Wednesday @ 7:15 PM
• Sunday @ 5:00 PM

💌 To Order: https://forms.gle/So7fxvNxQJLnNbqt9

🧘‍♀️ Healthy food. Local pickup. Less stress.
Let’s make your week easier (and tastier). 💜

✨ Class Schedule for July 21st – 27th ✨Start your week grounded and flowing with movement and mindfulness.🧘‍♀️ Monday5:3...
07/19/2025

✨ Class Schedule for July 21st – 27th ✨

Start your week grounded and flowing with movement and mindfulness.

🧘‍♀️ Monday
5:30 AM — Vinyasa
9:00 AM — Yin

🧘‍♂️ Tuesday
5:30 AM — Vinyasa
5:15 PM — Yin

🧘‍♂️ Wednesday
5:30 AM — Warm Gentle
9:00 AM — Yin
6:00 PM— Heated

🧘‍♂️ Thursday
5:30 AM — Heated
5:15 PM— Yin

🧘‍♂️ Saturday
6:00 AM — Gentle
7:15 AM — Warm Gentle
9:00 AM— Heated

Reserve your spot now through the MINDBODY app or website! 💻📱
Link in bio 🔗

Let’s move, breathe, and grow together 🌿

🍽️💜 This Week’s Meal Prep Menu is Here! 💜🍽️Healthy. Affordable. Delicious. Let us fuel your week with balanced meals, no...
07/16/2025

🍽️💜 This Week’s Meal Prep Menu is Here! 💜🍽️
Healthy. Affordable. Delicious. Let us fuel your week with balanced meals, nourishing breakfasts, and guilt-free snacks — all made with love.

✨ Menu Highlights:
🥙 Chicken Quesadilla • Taco Stuffed Pepper
🍗 BBQ Chicken & Red Potatoes
🍣 Teriyaki Salmon Bowl (Cali Rice!)
🍳 Egg White Omelettes • Protein Pancakes
🧁 Banana Choc Chip Muffins • Blueberry Muffins

📦 Pricing:
• Meals – $7.00
• Breakfast – $6.50
• Snacks – $3.00

🕒 Order Deadlines:
📍 Tuesday by 5:00 PM for Friday Delivery
📍 Thursday by 5:00 PM for Sunday Delivery

📍 Pickup at Merkaba Yoga and Wellness Studio:
• Wednesday @ 7:15 PM
• Sunday @ 5:00 PM

💌 To Order: Send us a DM get your meals in before the deadline!

🧘‍♀️ Healthy food. Local pickup. Less stress.
Let’s make your week easier (and tastier). 💜

✨ Rise & Flow with Us ✨Join us for a gentle flow yoga class this Wednesday, July 9th at 5:30 AM — the perfect way to gre...
07/08/2025

✨ Rise & Flow with Us ✨
Join us for a gentle flow yoga class this Wednesday, July 9th at 5:30 AM — the perfect way to greet the day with movement, breath, and intention. 🌞🧘‍♀️

All are welcome — whether you’re new to yoga or just looking for a softer start to your morning. Let’s flow together. 💛

Sign up on MINDBODY — link in bio!

🧘🏽‍♀️ POP-UP CLASS ALERT 🧘🏽‍♀️✨ Hatha-Raja Yoga with Felicia ✨Join Felicia for a special 75-minute Hatha-Raja Yoga class...
07/02/2025

🧘🏽‍♀️ POP-UP CLASS ALERT 🧘🏽‍♀️
✨ Hatha-Raja Yoga with Felicia ✨

Join Felicia for a special 75-minute Hatha-Raja Yoga class on:

📅 Sunday, June 13th
🕝 2:30 PM – 3:45 PM

This class offers a thoughtfully sequenced 75-minute Hatha flow, complete with modifications and variations to support all levels and bodies.

Rooted in the Hatha-Raja Yoga tradition, this practice uses the body as a pathway inward—preparing the Self for deeper internal work.

🌀 What to expect:
✔️ Yogasana (physical postures)
✔️ Pranayama (breathwork)
✔️ Mudras (gestures)
✔️ Bandhas (energetic locks)
✔️ Mantra
🧘🏽‍♀️ Culminating in a grounding meditation practice

Whether you’re looking to reconnect, recharge, or dive deeper—this practice is for you. ✨

🎟️ Space is limited—reserve your spot now! (MINDBODY Link in bio)

Yin Yoga Nidra with .lilly was a complete success! Thank you for sharing your practice with the studio and our Merkaba c...
06/23/2025

Yin Yoga Nidra with .lilly was a complete success! Thank you for sharing your practice with the studio and our Merkaba community Lilly! a

What a fun Sunday! Helped these sweet girls from Girl Scout Troop 365 earn their wellness patch doing a little yoga! Tha...
06/23/2025

What a fun Sunday! Helped these sweet girls from Girl Scout Troop 365 earn their wellness patch doing a little yoga! Thank you for allowing me to be a part of this!

The Studio will be closed for construction starting June 28th-July 4th. Classes will resume Saturday July 5th. Thank you...
06/16/2025

The Studio will be closed for construction starting June 28th-July 4th. Classes will resume Saturday July 5th. Thank you for your patience and continued support!

POP-UP YIN YOGA NIDRA CLASSwith guest teacher Lilly MarquezJune 22 | 3:00–4:30 PMJoin us for a special 90-minute Yin Yog...
05/28/2025

POP-UP YIN YOGA NIDRA CLASS
with guest teacher Lilly Marquez
June 22 | 3:00–4:30 PM

Join us for a special 90-minute Yin Yoga Nidra class led by Lilly Marquez, whose practice is rooted in stillness, restoration, and deep inner connection.

Lilly received her 200HR certification from Yoga Landing in Chattanooga in 2019. With a passion for Restorative Yoga, Yin Yoga, and Yoga Nidra (Yogic Sleep), her classes invite you to soften, surrender, and reconnect.

“I’ve found that gentle body stretches and stillness help ease the mind and create space to relax and restore. Let go of what no longer serves you. It all starts with you.”

This offering is a beautiful way to close out your week and prepare for the one ahead.
Help yourself to help others—come fill your own cup.

Spots are limited—reserve yours on MINDBODY

https://www.mindbodyonline.com/explore/locations/merkaba-yoga-wellness-studio

Exciting News!Our new class schedule starts June 1, 2025 at Merkaba Yoga Studio!Whether you’re an early riser or looking...
05/20/2025

Exciting News!
Our new class schedule starts June 1, 2025 at Merkaba Yoga Studio!
Whether you’re an early riser or looking to unwind after work, we’ve got something for everyone — from Vinyasa and Yin to Heated, Gentle Flow, Kundalini, and more.

Check out the full schedule in the image above and book your spot on MINDBODY: (link in bio)
https://www.mindbodyonline.com/explore/locations/merkaba-yoga-wellness-studio

Let’s flow together this summer!

Big things are happening at Merkaba Yoga & Wellness Studio!Join us and the Tullahoma Chamber of Commerce for our officia...
04/23/2025

Big things are happening at Merkaba Yoga & Wellness Studio!

Join us and the Tullahoma Chamber of Commerce for our official Grand Opening and Ribbon Cutting Ceremony!

Like, tag, share!!

When:
May 15, 2025 at 2:00 PM

Where:
307 N. Jackson St., Suite 1
Tullahoma, TN 37388

Celebrate with us + win amazing door prizes:
• 1 Year Unlimited Membership
• Manduka Yoga Mat
• Merkaba Yoga Apparel

Grand Opening Special:
Now through Ribbon Cutting Day – 20 Unlimited Memberships available for just $55/month!

Sign up for classes and memberships on MINDBODY
We can’t wait to flow with you!

Address

Tullahoma, TN

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Saturday 7am - 10am

Website

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