Merkaba Yoga & Wellness Studio

Merkaba Yoga & Wellness Studio We exist to support all people in balancing their mental & physical wellbeing.

Merkaba Yoga & Wellness Studio is an all encompassing mind/body yoga studio that strives to provide natural and holistic wellness solutions to individuals in Tullahoma, Tn. We offer diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth. We create a welcoming and supportive space where you can explore yoga at your own pace, guided by experienced instructors who meet you wherever you are on your wellness journey. You can expect a transformative experience that reduces stress , improves overall wellbeing, and helps you live a more meaningful and healthy life. We believe healing and health are an interlinked evolutionary and continuous journey, unique to each individual. We exist to help people find balance and improve their mind/body wellness with a natural and holistic approach, so they can lead a more harmonious life.

It is with deep sadness that I have to let you all know that the studio will be closing temporarily. I am in search of a...
08/21/2025

It is with deep sadness that I have to let you all know that the studio will be closing temporarily. I am in search of a new location and will reopen as soon as I find the right spot. Thank you to each and everyone who has supported this dream of mine. I’ve never felt so loved and supported as I have while meeting and practicing with you all. I will post any updates here to the social pages. My hope is to reopen as soon as possible. Monthly members, you have not been charged in the month of August. I have issued refunds and will continue. If you have class packs , you can hold onto them until the studio reopens or you can reach out to me for a refund. Felicia and Kristi will be holding classes on Monday at 9:00 am and 4:30 pm please join them as these are the last classes in this location.

Again thank you all for supporting this dream of mine. Until the universe brings us back together.. the light in me honors the light in you. Namaste

Weekly menu
08/17/2025

Weekly menu

🔥 Heated Class – Saturday, August 2nd 🔥We’re thrilled to welcome Lauren Zoeller as our guest teacher this Saturday!Laure...
07/31/2025

🔥 Heated Class – Saturday, August 2nd 🔥
We’re thrilled to welcome Lauren Zoeller as our guest teacher this Saturday!

Lauren is a RYT 200, Somatic Experiencing Practitioner, and former yoga studio owner of 10 years. She’s also a 7-figure entrepreneur, host of The Aligned Love podcast, acclaimed speaker, and author. Known for her work in reparenting, generational healing, and her signature Voice Activation Method™, Lauren brings a powerful, embodied approach to the mat.

This is a unique opportunity to experience her dynamic energy and depth of expertise in a heated practice.

📲 Register now on MINDBODY – online or in the app!

✨Teacher Sub Alert✨Tonight’s 5:15 PM Yin Yoga class will be led by a substitute teacher. Same soothing vibes, just a dif...
07/31/2025

✨Teacher Sub Alert✨
Tonight’s 5:15 PM Yin Yoga class will be led by a substitute teacher. Same soothing vibes, just a different guide for your midweek wind-down. 🧘‍♀️💫

📍Sign up now on MINDBODY online or in the app to reserve your spot.
See you on the mat! 🫶

🍽️💜 This Week’s Meal Prep Menu is Here! 💜🍽️Healthy. Affordable. Delicious. Let us fuel your week with balanced meals, no...
07/20/2025

🍽️💜 This Week’s Meal Prep Menu is Here! 💜🍽️
Healthy. Affordable. Delicious. Let us fuel your week with balanced meals, nourishing breakfasts, and guilt-free snacks — all made with love.

✨ Menu Highlights:
🥙 Chicken Quesadilla • Taco Stuffed Pepper
🍗 BBQ Chicken & Red Potatoes
🍣 Teriyaki Salmon Bowl (Cali Rice!)
🍳 Egg White Omelettes • Protein Pancakes
🧁 Banana Choc Chip Muffins • Blueberry Muffins

📦 Pricing:
• Meals – $7.00
• Breakfast – $6.50
• Snacks – $3.00

🕒 Order Deadlines:
📍 Monday by 5:00 PM for Wednesday Delivery
📍 Thursday by 5:00 PM for Sunday Delivery

📍 Pickup at Merkaba Yoga and Wellness Studio:
• Wednesday @ 7:15 PM
• Sunday @ 5:00 PM

💌 To Order: https://forms.gle/So7fxvNxQJLnNbqt9

🧘‍♀️ Healthy food. Local pickup. Less stress.
Let’s make your week easier (and tastier). 💜

✨ Class Schedule for July 21st – 27th ✨Start your week grounded and flowing with movement and mindfulness.🧘‍♀️ Monday5:3...
07/19/2025

✨ Class Schedule for July 21st – 27th ✨

Start your week grounded and flowing with movement and mindfulness.

🧘‍♀️ Monday
5:30 AM — Vinyasa
9:00 AM — Yin

🧘‍♂️ Tuesday
5:30 AM — Vinyasa
5:15 PM — Yin

🧘‍♂️ Wednesday
5:30 AM — Warm Gentle
9:00 AM — Yin
6:00 PM— Heated

🧘‍♂️ Thursday
5:30 AM — Heated
5:15 PM— Yin

🧘‍♂️ Saturday
6:00 AM — Gentle
7:15 AM — Warm Gentle
9:00 AM— Heated

Reserve your spot now through the MINDBODY app or website! 💻📱
Link in bio 🔗

Let’s move, breathe, and grow together 🌿

🍽️💜 This Week’s Meal Prep Menu is Here! 💜🍽️Healthy. Affordable. Delicious. Let us fuel your week with balanced meals, no...
07/16/2025

🍽️💜 This Week’s Meal Prep Menu is Here! 💜🍽️
Healthy. Affordable. Delicious. Let us fuel your week with balanced meals, nourishing breakfasts, and guilt-free snacks — all made with love.

✨ Menu Highlights:
🥙 Chicken Quesadilla • Taco Stuffed Pepper
🍗 BBQ Chicken & Red Potatoes
🍣 Teriyaki Salmon Bowl (Cali Rice!)
🍳 Egg White Omelettes • Protein Pancakes
🧁 Banana Choc Chip Muffins • Blueberry Muffins

📦 Pricing:
• Meals – $7.00
• Breakfast – $6.50
• Snacks – $3.00

🕒 Order Deadlines:
📍 Tuesday by 5:00 PM for Friday Delivery
📍 Thursday by 5:00 PM for Sunday Delivery

📍 Pickup at Merkaba Yoga and Wellness Studio:
• Wednesday @ 7:15 PM
• Sunday @ 5:00 PM

💌 To Order: Send us a DM get your meals in before the deadline!

🧘‍♀️ Healthy food. Local pickup. Less stress.
Let’s make your week easier (and tastier). 💜

✨ Rise & Flow with Us ✨Join us for a gentle flow yoga class this Wednesday, July 9th at 5:30 AM — the perfect way to gre...
07/08/2025

✨ Rise & Flow with Us ✨
Join us for a gentle flow yoga class this Wednesday, July 9th at 5:30 AM — the perfect way to greet the day with movement, breath, and intention. 🌞🧘‍♀️

All are welcome — whether you’re new to yoga or just looking for a softer start to your morning. Let’s flow together. 💛

Sign up on MINDBODY — link in bio!

🧘🏽‍♀️ POP-UP CLASS ALERT 🧘🏽‍♀️✨ Hatha-Raja Yoga with Felicia ✨Join Felicia for a special 75-minute Hatha-Raja Yoga class...
07/02/2025

🧘🏽‍♀️ POP-UP CLASS ALERT 🧘🏽‍♀️
✨ Hatha-Raja Yoga with Felicia ✨

Join Felicia for a special 75-minute Hatha-Raja Yoga class on:

📅 Sunday, June 13th
🕝 2:30 PM – 3:45 PM

This class offers a thoughtfully sequenced 75-minute Hatha flow, complete with modifications and variations to support all levels and bodies.

Rooted in the Hatha-Raja Yoga tradition, this practice uses the body as a pathway inward—preparing the Self for deeper internal work.

🌀 What to expect:
✔️ Yogasana (physical postures)
✔️ Pranayama (breathwork)
✔️ Mudras (gestures)
✔️ Bandhas (energetic locks)
✔️ Mantra
🧘🏽‍♀️ Culminating in a grounding meditation practice

Whether you’re looking to reconnect, recharge, or dive deeper—this practice is for you. ✨

🎟️ Space is limited—reserve your spot now! (MINDBODY Link in bio)

Yin Yoga Nidra with .lilly was a complete success! Thank you for sharing your practice with the studio and our Merkaba c...
06/23/2025

Yin Yoga Nidra with .lilly was a complete success! Thank you for sharing your practice with the studio and our Merkaba community Lilly! a

Big things are happening at Merkaba Yoga & Wellness Studio!Join us and the Tullahoma Chamber of Commerce for our officia...
04/23/2025

Big things are happening at Merkaba Yoga & Wellness Studio!

Join us and the Tullahoma Chamber of Commerce for our official Grand Opening and Ribbon Cutting Ceremony!

Like, tag, share!!

When:
May 15, 2025 at 2:00 PM

Where:
307 N. Jackson St., Suite 1
Tullahoma, TN 37388

Celebrate with us + win amazing door prizes:
• 1 Year Unlimited Membership
• Manduka Yoga Mat
• Merkaba Yoga Apparel

Grand Opening Special:
Now through Ribbon Cutting Day – 20 Unlimited Memberships available for just $55/month!

Sign up for classes and memberships on MINDBODY
We can’t wait to flow with you!

Address

307 N Jackson Street Suite 1
Tullahoma, TN
37388

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Saturday 7am - 10am

Website

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