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Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Saturday 7am - 10am

Merkaba Yoga & Wellness Studio

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United States
Tullahoma, TN
Merkaba Yoga & Wellness Studio

We exist to support all people in balancing their mental & physical wellbeing.

Merkaba Yoga & Wellness Studio is an all encompassing mind/body yoga studio that strives to provide natural and holistic wellness solutions to individuals in Tullahoma, Tn. We offer diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth. We create a welcoming and supportive space where you can explore yoga at your own pace, guided by experienced instructors who meet you wherever you are on your wellness journey. You can expect a transformative experience that reduces stress , improves overall wellbeing, and helps you live a more meaningful and healthy life. We believe healing and health are an interlinked evolutionary and continuous journey, unique to each individual. We exist to help people find balance and improve their mind/body wellness with a natural and holistic approach, so they can lead a more harmonious life.

03/16/2026

We are officially in the final stretch.

Behind the scenes, there has been so much intention, patience, and love poured into bringing Merkaba back to life. 🧘‍♀️

Final details are coming together now — schedules, offerings, and everything you need to know about the reopening.

Thank you for your patience, your messages, and your excitement while this vision has been unfolding.

The full announcement is coming very soon.
Stay tuned… the next chapter of Merkaba is almost here. ✨

03/12/2026

Yoga didn’t change my life overnight.
It just taught me how to stay when things got hard.

Stay when the mind says quit.
Stay when growth feels uncomfortable.
Stay long enough to realize you’re stronger than the moment you’re in.

The real practice isn’t the pose.
It’s learning how to breathe through life when it doesn’t go the way you planned.

And little by little, that changes everything.

02/24/2026

We are in the stretch

The part no one really sees.
The details.
The decisions.
The aligning.

Merkaba is coming — the location, the schedule, the flow of it all — and I promise it’s unfolding with intention… even if it’s a little slower than I first imagined.

This isn’t a rush job.
It’s a foundation.

Until doors officially open, we keep practicing.
We keep breathing.
We keep preparing our bodies for the space that’s preparing for us.

✨ Until details are finalized drop your answers to these questions in the comments:

• What days/times would you most want classes?
• Morning flow or evening reset?
• What kind of class are you craving most right now?

Your answers help shape Merkaba.

We’re building this together. 🤍

02/22/2026

New Sunday rhythm 🤍

We’re flowing at 7:00 PM (via Zoom) for a 30-minute reset to close the weekend with intention.

Think: slow build, steady breath, grounding finish.
The perfect way to enter your week aligned instead of rushed.

Join the email list (link in bio) to get the access link ✨

02/20/2026

💫Meet Kristi Fruechtl💫

We’re so excited to welcome Kristi to the Merkaba Yoga & Wellness Studio family!

Kristi is a Certified Kundalini Yoga Teacher (RYT 200) and brings a heart-centered approach to her teaching, rooted in 25 years of experience in public education. Her background working with students of all abilities deepened her compassion and sparked her passion for helping others realize their full potential.

Through her own deep practice of Kundalini yoga, Kristi has found healing, clarity, and a connection to intuition and authenticity—and she’s devoted to helping others find the same. Her philosophy is simple yet powerful: When one is elevated, all can benefit.

Kristi’s practice is infused with wisdom from her spiritual studies, dream work, Reiki, and love for the natural world. From crystals and plant medicine to needlework, storytelling, and dancing under the stars, she brings a grounded, joyful spirit to all she does.

Join us in welcoming Kristi—and be sure to catch one of her Kundalini classes soon!

YogaWithHeart ElevateTogether

02/13/2026

Slow down. Soften. Breathe. 🤍

Join me every Sunday at 3:30 PM via Zoom for a grounding Yoga Class designed to calm your mind, reset your nervous system, and reconnect you to yourself.

This is your weekly exhale.
Your space to release the noise and return to peace.

Comment “CALM” or message me for the link ✨

02/03/2026

✨ Progress update ✨
 After a lot of patience and trust, Merkaba is officially moving forward and we’re excited to finally announce that we’re opening THIS MONTH!
 Final decisions behind the scenes being made and tentatively planning our grand opening around February 20 or 21, and I’ll be sharing the official date very soon once the space is confirmed.

More updates are coming shortly, including the confirmed location, opening schedule, and what to expect as we step into this next chapter together.
 More details coming… check your inbox today. 💌

01/28/2026

Small habits, practiced daily, shape your health more than big, occasional efforts ever will.

You don’t need perfection—you need consistency.

Start with one. Let it build. 🌱

✨ Save this as a reminder & share it with someone who could use a gentle reset. 🤍

01/21/2026

Community isn’t built by rushing — it’s built by honesty, trust, and staying connected during the in-between.
And not every delay is a setback — some are redirections that protect the long-term vision.

Merkaba is moving forward with intention and care. I’m sending out a transparent update with our email community tonight explaining where things stand.

Be sure to subscribe to the email list if you’re not already. 🤍

01/17/2026

Your breath is one of the few tools you always have access to — and one of the most powerful.

Slow, intentional breathing communicates safety to your nervous system.  It lowers stress, improves focus, and helps your body shift out of survival mode.

You don’t need an hour.  You don’t need a perfect space.  You just need awareness.

Try this now:  Inhale for 4.  Exhale for 6.  Repeat 5 times.

That’s practice too.

Remember 👉🏼 FREE Class for members every Sunday at 3:30pm Online! See you on the mat.

01/10/2026

Sometimes the pause is part of the practice.

While we continue working behind the scenes to secure our physical studio space, Merkaba is still here — and so is the practice.

✨ Starting tomorrow, we’re offering a FREE weekly yoga class online exclusively for our members and anyone who has purchased class packs during this waiting period. Just breath, movement, and connection.

This is our way of staying rooted in community, honoring consistency over perfection, and reminding you that yoga isn’t defined by a room — it’s defined by presence.

If you’ve already signed up, you’re in.
If you’ve been thinking about joining, this is your invitation to begin — right where you are.

The first class tomorrow will be FREE & OPEN to everyone on our email list! 📧 You can join it via the link in our bio.

More details coming soon. 🤍
Until then, we’ll keep meeting you on the mat for 30 minutes every Sunday at 3:30pm CST!

Stay tuned for the email going out tonight with the link!
🧘‍♀️✨

Address

Tullahoma, TN
37388

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Saturday	7am - 10am

Telephone

+19315814179

Website

https://docs.google.com/forms/d/e/1FAIpQLSczjD1oqILcx1MlYJ4VJyO9inF2aCiKVTW5XzdlhHaqvFSfuQ/viewform?usp=header

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