Merkaba Yoga & Wellness Studio

Merkaba Yoga & Wellness Studio We exist to support all people in balancing their mental & physical wellbeing.

Merkaba Yoga & Wellness Studio is an all encompassing mind/body yoga studio that strives to provide natural and holistic wellness solutions to individuals in Tullahoma, Tn. We offer diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth. We create a welcoming and supportive space where you can explore yoga at your own pace, guided by experienced instructors who meet you wherever you are on your wellness journey. You can expect a transformative experience that reduces stress , improves overall wellbeing, and helps you live a more meaningful and healthy life. We believe healing and health are an interlinked evolutionary and continuous journey, unique to each individual. We exist to help people find balance and improve their mind/body wellness with a natural and holistic approach, so they can lead a more harmonious life.

✨ Progress update ✨
After a lot of patience and trust, Merkaba is officially moving forward and we’re excited to finally...
02/03/2026

✨ Progress update ✨

After a lot of patience and trust, Merkaba is officially moving forward and we’re excited to finally announce that we’re opening THIS MONTH!

Final decisions behind the scenes being made and tentatively planning our grand opening around February 20 or 21, and I’ll be sharing the official date very soon once the space is confirmed.

More updates are coming shortly, including the confirmed location, opening schedule, and what to expect as we step into this next chapter together.

More details coming… check your inbox today. 💌

Small habits, practiced daily, shape your health more than big, occasional efforts ever will.You don’t need perfection—y...
01/28/2026

Small habits, practiced daily, shape your health more than big, occasional efforts ever will.

You don’t need perfection—you need consistency.

Start with one. Let it build. 🌱

✨ Save this as a reminder & share it with someone who could use a gentle reset. 🤍

Community isn’t built by rushing — it’s built by honesty, trust, and staying connected during the in-between.And not eve...
01/21/2026

Community isn’t built by rushing — it’s built by honesty, trust, and staying connected during the in-between.
And not every delay is a setback — some are redirections that protect the long-term vision.

Merkaba is moving forward with intention and care. I’m sending out a transparent update with our email community tonight explaining where things stand.

Be sure to subscribe to the email list if you’re not already. 🤍

Your breath is one of the few tools you always have access to — and one of the most powerful.Slow, intentional breathing...
01/17/2026

Your breath is one of the few tools you always have access to — and one of the most powerful.

Slow, intentional breathing communicates safety to your nervous system.
 It lowers stress, improves focus, and helps your body shift out of survival mode.

You don’t need an hour.
 You don’t need a perfect space.
 You just need awareness.

Try this now:
 Inhale for 4.
 Exhale for 6.
 Repeat 5 times.

That’s practice too.

Remember 👉🏼 FREE Class for members every Sunday at 3:30pm Online! See you on the mat.

Sometimes the pause is part of the practice.While we continue working behind the scenes to secure our physical studio sp...
01/10/2026

Sometimes the pause is part of the practice.

While we continue working behind the scenes to secure our physical studio space, Merkaba is still here — and so is the practice.

✨ Starting tomorrow, we’re offering a FREE weekly yoga class online exclusively for our members and anyone who has purchased class packs during this waiting period. Just breath, movement, and connection.

This is our way of staying rooted in community, honoring consistency over perfection, and reminding you that yoga isn’t defined by a room — it’s defined by presence.

If you’ve already signed up, you’re in.
If you’ve been thinking about joining, this is your invitation to begin — right where you are.

The first class tomorrow will be FREE & OPEN to everyone on our email list! 📧  You can join it via the link in our bio.

More details coming soon. 🤍
Until then, we’ll keep meeting you on the mat for 30 minutes every Sunday at 3:30pm CST!

Stay tuned for the email going out tonight with the link!
🧘‍♀️✨

In the midst of waiting, we practice returning.Returning to the breath.
Returning to the body.
Returning to presence.So ...
01/09/2026

In the midst of waiting, we practice returning.

Returning to the breath.
Returning to the body.
Returning to presence.

So while some details are still unfolding behind the scenes, the heart of Merkaba remains the same — a space devoted to nervous system regulation, mindful movement, and coming back home to yourself.

You don’t need perfect conditions to begin again.
You just need a moment of awareness.

✨ Take one slow inhale.
✨ Take one long exhale.

That’s practice too.

Where do you feel tension in your body today?

An update from Merkaba:We are opening.🤍We’re taking a little more time than expected to secure the right space on the ri...
01/06/2026

An update from Merkaba:

We are opening.🤍

We’re taking a little more time than expected to secure the right space on the right terms — one that truly supports the experience and energy this community deserves.

Because of this and as a thank you for your patience and trust, we’re extending the current discounted membership rates through January 15!

Your memberships and classes are safe, honored, and part of what we’re building.

Thank you for your patience and trust during this season of transition.
 
If you’re on our email list, you should have received a message around this in more detail today.

More soon ✨

An update from Merkaba:We are opening.🤍We’re taking a little more time than expected to secure the right space on the ri...
01/06/2026

An update from Merkaba:

We are opening.🤍

We’re taking a little more time than expected to secure the right space on the right terms — one that truly supports the experience and energy this community deserves.

Because of this and as a thank you for your patience and trust, we’re extending the current discounted membership rates through January 15!

Your memberships and classes are safe, honored, and part of what we’re building.

Thank you for your patience and trust during this season of transition.
 
If you’re on our email list, you should be receiving a message around this as well within the next 24 hours so be on the lookout. 

More soon ✨

The new year doesn’t need more pressure.It needs intention.✨ Choose What Grows ✨We’re offering a FREE online guided brea...
12/31/2025

The new year doesn’t need more pressure.
It needs intention.

✨ Choose What Grows ✨
We’re offering a FREE online guided breathwork session tomorrow on New Year’s Day. This is an invitation to pause, breathe, and consciously decide what you’re nurturing in the year ahead — and what you’re ready to let go of.

Through breath, we clear space.
Through intention, we plant seeds.
Through presence, we begin again.

Join us live on Zoom at 6:00pm for a grounding, heart-centered breathwork experience to reset your nervous system and align with what truly matters.

No experience needed.
Just your breath 🤍

Link will be sent out via email tonight! Join our email list via the link in our bio to receive. 🔗

Your breath is the fastest way to shift your state.Before the poses.Before the mindset work.Before the “doing.”Breathwor...
12/27/2025

Your breath is the fastest way to shift your state.

Before the poses.
Before the mindset work.
Before the “doing.”

Breathwork meets you at the nervous system level.

It can calm anxiety, regulate stress, increase focus, release stored tension, and bring you back into your body — sometimes in just a few minutes. Not because anything outside of you changed… but because you did.

At Merkaba, we don’t treat breath as an accessory to movement. We treat it as the foundation.

A steady breath teaches the body it’s safe.
A deep breath creates space.
A conscious breath brings you back to the present moment.

If life has felt loud, fast, or overwhelming lately — this is your reminder that your breath is always available to you.

No equipment. No experience required. Just presence.
✨ Inhale clarity
✨ Exhale tension

What does your body need more of right now — grounding or energy?

Comment below ⬇️ if you’re interested in a FREE online breathwork session to set your intention for the new year!

Don’t’ forget to join our email list via the link in our bio! 🔗

Strength isn’t always loud.
Sometimes it looks like slowing down, listening in, and choosing care over chaos.
A consiste...
12/23/2025

Strength isn’t always loud.
Sometimes it looks like slowing down, listening in, and choosing care over chaos.

A consistent yoga practice doesn’t just change your body — it changes how you respond to stress, rest, and life itself.

This is your reminder that rest is productive, presence is powerful, and your well-being matters.

Address

Tullahoma, TN
37388

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Saturday 7am - 10am

Telephone

+19315814179

Website

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