Express Workout

10/30/2025

10/29/2025

Think obesity is a fat issue? New research suggests muscle loss is the real culprit. Resistance training and high-quality protein are your BEST defense against weight gain. Come on guys time to muscle up!!

10/28/2025

Need motivation, accountability? Consistency? We are here to help! Our one on one customized programs are designed to help you achieve youe goals.

10/22/2025

If you are on the fence about starting a fitness program. Grab a buddy and get in shape together! Best part, your first 2 training sessions are on us!

10/21/2025

Facts:Being physically active can reduce your risk of developing breast cancer. 2)If you have been diagnosed, exercise may reduce the risk of recurrence. 3)Exercise can also help troubling treatment side effects. We can help with a private program just for you.

10/19/2025

SPOOKY MYTH #2: FATS MAKE YOU FAT

10/18/2025

Blessed for each and everyone current, past or future..

10/15/2025

SPOOKY MYTH: You need hours of cardio to burn fat

10/01/2025

10% off through Oct. 31st. Don't let 2025 slip away without becoming the person you promised to be. It's your chance to transform how you finish the year.

09/27/2025

Random training typically means random results❌️
If you are training without a plan, your leaving your progress to chance. Let us help you with structured training to progress and get you stronger!

09/24/2025

Q & A TIME
Q: True of False. The nutritional content of brown and white eggs is different.
A: False. The color of an eggshell is determined by the chicken's breed and does not impact the nutritional value.

09/21/2025

Cooking Tip