Express Workout

Express Workout VOTED TULLAHOMA'S FINEST 7 years in a row!! Be the change YOU want to see! Take a natural approach to your health and wellness.

Best SINGLE exercise to work the entire body simultaneously? KETTLEBELL SWINGS. Strengthens glutes, hamstrings, and back...
05/04/2026

Best SINGLE exercise to work the entire body simultaneously? KETTLEBELL SWINGS. Strengthens glutes, hamstrings, and back while engaging the core and shoulders with a high calorie burn.

8 weeks 21lbs. and 10" total body loss. Ditched 4 blood pressure meds! Nutrition heals. Join our team
04/29/2026

8 weeks 21lbs. and 10" total body loss. Ditched 4 blood pressure meds! Nutrition heals. Join our team

To all the mother's and grandmother's that want to start STRENGTH here's to YOU. Gift Certificates available.
04/28/2026

To all the mother's and grandmother's that want to start STRENGTH here's to YOU. Gift Certificates available.

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest amo...
04/27/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

Stubborn belly fat? Sugar cravings and hunger? Fatigue? Puffy face? Inflammation? Your hormones could be the culprit. Ca...
04/24/2026

Stubborn belly fat? Sugar cravings and hunger? Fatigue? Puffy face? Inflammation? Your hormones could be the culprit. Call for your Free consultation.

Congratulations Brenda! She did our 30 day viseral fat plan and lost 16 lbs and 9" total body. Hunger and cravings are g...
04/20/2026

Congratulations Brenda! She did our 30 day viseral fat plan and lost 16 lbs and 9" total body. Hunger and cravings are gone along with more energy.

Strength training isn't just about toning up. You have increased joint health, greater functional strength for daily act...
04/20/2026

Strength training isn't just about toning up. You have increased joint health, greater functional strength for daily activities, greater mental health, increased metabolic rate and more. Who is ready to improve their health? Stop saying tomorrow. The time is now!

Who's ready to join our team?
04/14/2026

Who's ready to join our team?

Food for thought
04/13/2026

Food for thought

Bonnie is working hard with her nutrition and fitness. Her one month results show a 16lb loss and 8" total body loss. Ye...
04/06/2026

Bonnie is working hard with her nutrition and fitness. Her one month results show a 16lb loss and 8" total body loss. Yes, you too can lose weight.

We are so honored and humbled to have been voted Tullahoma's Finest Fitness Center for 7 yrs in a row. We couldn't have ...
04/04/2026

We are so honored and humbled to have been voted Tullahoma's Finest Fitness Center for 7 yrs in a row. We couldn't have done it without the support of our wonderful clients and community. Thank you again! It is truly an honor. We look forward to seeing everyone this year.

1 month 16 lbs and 7" total body lost. And she has cut her blood pressure medication in half!
04/01/2026

1 month 16 lbs and 7" total body lost. And she has cut her blood pressure medication in half!

Address

311 N Jackson Street
Tullahoma, TN
37388

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

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