Tulsa Counseling Group

10/30/2025

Last week, the Oklahoma Department of Human Services was notified that SNAP benefits will be suspended beginning November 1 because of the ongoing federal government shutdown. We know that this is incredibly distressing for families who rely on SNAP benefits and nonprofits who are serving their neighbors.

If you or someone you know is affected, help is available. No matter where you live in Eastern Oklahoma, you can call 211 or visit 211eok.org to find food services including food pantries, walk-in meal sites, home delivery, and congregate meals/nutrition sites.

If you would like to help, you can donate funds, food, or your time to local food pantries and nonprofits that serve these families and individuals.

During uncertain times, Tulsa Area United Way is steadfast in our mission to connect people to resources and to mobilize our community to come together.

10/29/2025

If you get an email from candice@tulsacg.com asking you to sign a document, it’s not real!

09/28/2025

More is associated with more depressive symptoms, potentially due to shorter sleep and worse white matter organization during early adolescence. https://ja.ma/4mNmToA

09/17/2025

Tulsa Counseling Group welcomes Naomi Esparza, LADC/MH to the team!

As a Licensed Alcohol & Drug Counselor and Mental Health Professional, I provide compassionate, evidence-based care for individuals and families facing challenges such as trauma, addiction, anxiety, depression, ADHD, and PTSD. I use a strength-based, trauma-informed approach with therapies like EMDR, CBT, and DBT—often incorporating Native American heritage and beliefs into healing. My goal is to create a safe, supportive space where clients feel empowered to grow and thrive.

Call 918-340-5510 to schedule an appointment.

09/16/2025

Tulsa Counseling Group is now offering ADHD & Autism Diagnostic Evaluations and Educational Support for children and adults!

Julie Stoner, MEd, is an ADHD Certified Educator and Certified Autism Specialist.
Allison Burke, LCSW and Rashmi Singh, LPC provide diagnostic ADHD & Autism evaluations

*in-depth evaluations
* personalized feedback, guidance, recommendations
*advocacy

Our focus is to help individuals heal and become aware of their inner strengths. We achieve this by

09/02/2025

Every Oklahoma citizen is a mandated reporter by law. Not just teachers, doctors, or therapists. All y’all.
Please report any SUSPICIONS of abuse to the DHS hotline 1-800-522-3511.
It doesn’t matter if you can prove it. It doesn’t matter if someone else probably already called it in. It doesn’t matter if you don’t think they’ll do anything about it. It doesn’t matter if the suspected abuser is a “good person”.
Protect children.

Child abuse cases in Tulsa increased in August, with several high-profile incidents highlighting a troubling trend across the state.

Advocates say it’s a reminder that abuse often happens close to home, and they urge anyone with concerns to speak up.

Ethan Wright News On 6 has the full story: http://bit.ly/3HSKqW4?utm_medium=social&utm_source=facebook_KOTV_-_News_On_6

08/05/2025

🌿 Meet Sarah Rachel Thomas, LCSW 🌿
We’re thrilled to welcome Sarah to our team! With a deep belief that every child, teen, and adult deserves to feel safe, seen, heard, and valued, Sarah brings heart, experience, and creativity to her work as a therapist.

She has supported children, teens, and families through grief, trauma, school challenges, divorce, incarceration, and more—as a school social worker, counselor, and embedded school therapist. Her sessions often include play, art, mindfulness, yoga, and walk-and-talks to help clients connect with their inner world and grow with confidence.

Sarah is also the founder of Humble Warrior Collective, a nonprofit bringing trauma-conscious yoga and mindfulness to recovery centers, jails, and schools.

Her office is at 1717 S Cheyenne in Tulsa.

Outside of therapy, she enjoys time in the mountains with her husband and teens, journaling, thrifting, and relaxing with a good book, coffee, and her fur babies.

07/25/2025

“Just make a calm-down space in your room!” they say, as if emotional regulation can be solved with a bean bag chair, a glitter jar, and a cute sign that says “breathe.” But here’s what so many people miss: when I’m dysregulated when my nervous system is in fight, flight, freeze, or fawn...

07/21/2025

In recent years, people have become more comfortable sharing their personal experiences about mental health, a sign that stigma around it is diminishing. On Instagram and TikTok combined, there are nearly 90 million posts with the hashtag “mental health.” But not all the information online is ac...

07/03/2025

🌟 We’re hiring! 🌟
Tulsa Counseling Group is looking for a skilled and motivated therapist to join our team. If you're passionate about helping others and want to work in a supportive, trauma-informed environment, we’d love to hear from you!

📍 Located in Tulsa | 💻 In-person & virtual options
📩 Apply now or tag someone who might be interested!

06/19/2025