Vitality Therapy and Performance

Vitality Therapy and Performance We help the active people of Tulsa get back to the sports and activities they love!

🏈⚽ Partnering for a Purpose! 🥎🏀We’re collecting new or gently used sports gear for !Can’t stop by the clinic? 🧡 Check o...
10/30/2025

🏈⚽ Partnering for a Purpose! 🥎🏀

We’re collecting new or gently used sports gear for !

Can’t stop by the clinic? 🧡 Check out our Amazon Wishlist (link in bio) to donate from anywhere! 🎃

10/29/2025

Real recovery takes more than stretching and good vibes. ✌️

Our PTs go hands-on — using techniques such as scraping, theragun percussion, and dry needling to work deep into your muscles, restore movement, and get you performing at your best❗

📍Book your 1:1 session at Vitality Therapy and Performance.



🏈⚽🏀 Partnering for a Purpose! 🎽🥍🏒Vitality is proud to partner with to help make sports accessible for every child! 💪For...
10/26/2025

🏈⚽🏀 Partnering for a Purpose! 🎽🥍🏒

Vitality is proud to partner with to help make sports accessible for every child! 💪

For the next few weeks, we’ll have a C4K donation box in our clinic — and we’d love your help! Drop off new or gently used sports equipment to support young athletes in our community.

Every donation makes a difference! ❤️

📍 Drop-off Location: Vitality Therapy & Performance
📅 Now through Thanksgiving 🍂

10/24/2025

💥 Strong wrists = stronger lifts, cleaner reps, and fewer flare-ups. Most people ignore them — until pain forces the issue.

These drills build real wrist strength + mobility, so you can grip, press, and perform without limits.📍

At Vitality, we don’t do quick fixes. We build resilient movers from the ground up (and yes, that includes your wrists).💪

⚡️Ready to move better? DM us book your 1:1 assessment.

No techs. No aides. No cookie-cutter care.🍪Just you and your Physical Therapist — 1️⃣:1️⃣, every session.Real attention....
10/21/2025

No techs. No aides. No cookie-cutter care.🍪

Just you and your Physical Therapist — 1️⃣:1️⃣, every session.

Real attention. Real progress.🔸

This is PT done right. Ready to move better❓

10/16/2025

Weak ankles keeping you from running at your best? 🏃‍♀️

Try these exercises to build real ankle stability, power, and control. Solid ankles = better running, fewer rollouts, and less pain.👟

Ready to run with strength? Let’s get you moving right. 💥

Ready to reach your goals?🦒 Stop guessing. Start building.🔨You don’t need another quick fix — you need a plan that actua...
10/14/2025

Ready to reach your goals?🦒 Stop guessing. Start building.🔨

You don’t need another quick fix — you need a plan that actually gets results. At Vitality, we find the root cause, rebuild your movement, and get you back to performing at your best.🏅

Your goals aren’t out of reach — you just need the right team in your corner. 🫱🏼‍🫲🏾

10/09/2025

Every rep. Every movement. Every detail — coached. 💥

At Vitality, your PT is with you every second — no techs, no shortcuts, no guessing. Just expert coaching that gets real results.

Ready to train smarter? Let’s get to work. 👇

Knee pain has a cause — and it’s not something you just have to “deal with.” 🧠 At Vitality, your PT works with you one-o...
10/07/2025

Knee pain has a cause — and it’s not something you just have to “deal with.” 🧠

At Vitality, your PT works with you one-on-one to uncover what’s really driving your pain and build a plan that actually works — so you can move, train, and LIVE pain-free. 🌿

Ready to feel better? Let’s get started. ✅

Strength without balance? That’s power with no control. 🎯Stability is the foundation of performance — and the difference...
10/03/2025

Strength without balance? That’s power with no control. 🎯

Stability is the foundation of performance — and the difference between progress and setbacks.🪨

👉 Where do you feel the most unsteady in your training?

Tight muscles. Slow recovery. Lingering pain.😣Cupping isn’t just a trend — it boosts blood flow, releases tension, and a...
09/26/2025

Tight muscles. Slow recovery. Lingering pain.😣

Cupping isn’t just a trend — it boosts blood flow, releases tension, and accelerates recovery so you can move and perform at your best. 🏋️‍♂️

Ready to feel the difference? DM us to see if cupping fits your plan.✔️

Congratulations to our FAV Olympian Katie Moon, who won her 3rd consecutive world pole vault title!!🥇She cleared 4.90 me...
09/18/2025

Congratulations to our FAV Olympian Katie Moon, who won her 3rd consecutive world pole vault title!!🥇

She cleared 4.90 meters and is the first woman in HISTORY to achieve this. 🏃🏼‍♀️

We love you Katie, can’t wait to see you back in the clinic! ❤️

Address

8988 S Sheridan Road Suite A
Tulsa, OK
74133

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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