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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Vitality Therapy and Performance

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United States
Tulsa, OK
Vitality Therapy and Performance

We help the active people of Tulsa get back to the sports and activities they love!

01/30/2026

Pain on your run isn’t normal.
It’s a signal. 🏃♀️🚨

If the same spot flares up every time, something isn’t loading or moving well—and “pushing through” won’t fix it. Mileage isn’t the issue. Mechanics and capacity are.

We assess the why, not just the where. One-on-one. No shortcuts. 🔬 If running matters to you, your care should reflect that.

👉 Save this or send it to a runner who needs better answers.

01/28/2026

Glutes not firing when you run? 🍑

Lateral step downs train your glutes to do their job when it counts. Controlled descent. Hips steady. No momentum. ⚖️
If you can’t own this, your run will expose it.

Try it. Feel the difference. And if you want to know why your body is compensating, that’s where real PT starts.🏃♂️📈

01/23/2026

Ice is coming this weekend. Your job: don’t slip. 🧊
But if you do—and something doesn’t feel right—we’ve got you. ❄️💪

At Vitality, we don’t slap on band-aids or hand you off to aides.🩹 You get a full movement assessment, clear answers, and a plan built around you—so one bad step doesn’t turn into months of pain.

Take the storm seriously. Take your body even more seriously.

01/21/2026

Shin splints ruining your runs? 😵💫🏃♂️

This drill can help calm symptoms, but real change comes from fixing the root cause.

Try it. Save it. DM us if this keeps showing up in your training.💪

01/15/2026

ACL surgery done—but still not back to what you love?⚽🏈🏋️♀️
That’s not “normal.” That’s unfinished rehab.🚫

We rebuild you for real life + real performance.🏆

Let’s fix what your rehab missed, this is where real recovery begins!

👉 DM us to find out more. #

01/09/2026

Jac’s 5K journey, but with real data. 🏃♀️📊

We’re using Runeasi to analyze efficiency, glute activation, and impact so we know exactly what to train — not guess. This is how stronger, more resilient runners are built.

Follow along and learn how to run smarter. 👟🔥

01/07/2026

Huge shoutout to Stephanie King who won a Lactate Threshold Test with the Vitality Team at the raffle! 🎉👏

So what is it? 👇
This is a max-effort walking or running test 🏃♀️ that gives us a true snapshot of your cardio fitness. With just a few quick finger pricks 🩸, we gather super accurate data to dial in your heart-rate training zones, endurance capacity, and overall performance 💪

Why it matters 🧠⚡️
By tracking how your body responds as intensity increases, we can see when fatigue sets in and how efficiently you’re working. This helps us fine-tune your training so every workout is more effective and intentional 🎯🔥

You’ll walk away with clear insights into your current fitness level 📊 plus personalized guidance on how to improve—whether you’re an athlete or just starting your fitness journey 🚀

📞 Call to book yours today!

12/31/2025

Sitting all day locks up your hips and your back pays for it. 💰

This simple mobility stretch restores hip motion and unloads the low back. Small input. Real relief. 🧠➡️🦴

Give it a try. If pain keeps hanging around, give us a call. 📱

12/25/2025

Merry Christmas and Happy Holidays from the Vitality family! Hope everyone has an amazing day celebrating with loved ones✨🎄🎁

12/18/2025

PT should be enjoyable. 😄 Yes, it can be challenging — but when you’re working one-on-one with a therapist who understands your body, the process actually feels good.

You’re learning. You’re moving better. You’re building confidence — not just grinding through exercises. That’s what happens when care is intentional, personal, and rooted in performance.🙌

If you want PT that you actually look forward to, you know where to find us.😎

12/12/2025

Your lats are the secret to a pain-free back squat. When you lock them in, your spine stays stable, your shoulders stop complaining, and your squat finally moves the way you intended. 🔒💥

If every rep still lights up your lower back or shoulders, it’s not “tightness” — it’s a coordination problem. And it’s fixable.

Dial in your mechanics and train without hesitation. If you need a clear plan, we’re here to get you moving the right way. 👊

12/10/2025

Dry needling cuts through the noise.⚠️ It releases what’s stuck, calms what’s irritated, and helps you hit your next session with more power and less restriction.🔧

Your body deserves high-level care —take action now.🚀💥

Address

8988 S Sheridan Road Suite A
Tulsa, OK
74133

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

https://vitalitytulsa.com/

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