Vitality Therapy and Performance

Vitality Therapy and Performance We help the active people of Tulsa get back to the sports and activities they love!

PT should be enjoyable. 😄 Yes, it can be challenging — but when you’re working one-on-one with a therapist who understan...
12/18/2025

PT should be enjoyable. 😄 Yes, it can be challenging — but when you’re working one-on-one with a therapist who understands your body, the process actually feels good.

You’re learning. You’re moving better. You’re building confidence — not just grinding through exercises. That’s what happens when care is intentional, personal, and rooted in performance.🙌

If you want PT that you actually look forward to, you know where to find us.😎

12/12/2025

Your lats are the secret to a pain-free back squat. When you lock them in, your spine stays stable, your shoulders stop complaining, and your squat finally moves the way you intended. 🔒💥

If every rep still lights up your lower back or shoulders, it’s not “tightness” — it’s a coordination problem. And it’s fixable.

Dial in your mechanics and train without hesitation. If you need a clear plan, we’re here to get you moving the right way. 👊

Dry needling cuts through the noise.⚠️ It releases what’s stuck, calms what’s irritated, and helps you hit your next ses...
12/10/2025

Dry needling cuts through the noise.⚠️ It releases what’s stuck, calms what’s irritated, and helps you hit your next session with more power and less restriction.🔧

Your body deserves high-level care —take action now.🚀💥

12/05/2025

Did you wake up with that “I definitely slept on my neck wrong” stiffness?😵💫

It’s not random — it’s a movement imbalance your body wants you to fix.

This quick stretch helps reset tension and get your neck moving like it should. 👇

If this keeps coming back, get assessed. You deserve real answers, not the usual “give it time.”⏰

Pain won’t wait for the new year — and you shouldn’t either.💥If something feels “off,” that’s your body asking for real ...
12/03/2025

Pain won’t wait for the new year — and you shouldn’t either.💥

If something feels “off,” that’s your body asking for real care… not another month of pushing through it.🧠

At Vitality, you get one-on-one, high-level PT built to solve the problem — not mask it. 💪✨

Book today so you can step into 2026 stronger. 🚀

If your shoulder feels more mashed than the potatoes…🥔🍗🥧We’ll help get things whipped back into shape.Don't spend this h...
11/26/2025

If your shoulder feels more mashed than the potatoes…🥔🍗🥧

We’ll help get things whipped back into shape.

Don't spend this holiday season in pain, send us a DM! 🦃🍁🍽️

11/20/2025

Caught on a training day ✨
Fresh off the post-training glow and getting some recovery in. Today we dialed it in — working through those tight calves to keep her performing at her best. Always proud to be in her corner! 💪💙

11/14/2025

Sitting all day? Your hip flexors are taking the hit. Tight hips steal power, mess with your low back, and quietly cap your performance. 🔥

A few minutes of intentional mobility can reset your posture, unlock your stride, and keep your pelvis doing its job. Don’t wait for pain to force the issue — own it now. 🙌

👉 Take a few minutes today and open those hips.

Tight muscles that won’t let go? It’s not just tension — it’s your body holding on. ⚙️Instrument Assisted Trigger Point ...
11/12/2025

Tight muscles that won’t let go? It’s not just tension — it’s your body holding on. ⚙️

Instrument Assisted Trigger Point Release gets deep into stubborn spots to restore clean, pain-free movement. ✨

👉 Book your session and move the way you’re built to.

World Champ energy in the clinic today 🙌Olympic Medalist and 3x World Champion stopped by Vitality to work on some reco...
11/06/2025

World Champ energy in the clinic today 🙌
Olympic Medalist and 3x World Champion stopped by Vitality to work on some recovery to keep her flying high🪽⚡️
Always an honor helping the best stay at their best 💙

Progress doesn’t happen by accident. It happens with a PT who’s right there — watching how you move, building you up, an...
11/05/2025

Progress doesn’t happen by accident. It happens with a PT who’s right there — watching how you move, building you up, and coaching every step. 👣🔓

You don’t have to navigate your recovery alone.🧩 If you’re ready for care that actually works, reach out.📣

🏈⚽ Partnering for a Purpose! 🥎🏀We’re collecting new or gently used sports gear for !Can’t stop by the clinic? 🧡 Check o...
10/30/2025

🏈⚽ Partnering for a Purpose! 🥎🏀

We’re collecting new or gently used sports gear for !

Can’t stop by the clinic? 🧡 Check out our Amazon Wishlist (link in bio) to donate from anywhere! 🎃

Address

8988 S Sheridan Road Suite A
Tulsa, OK
74133

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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