Vitality Therapy and Performance

Vitality Therapy and Performance We help the active people of Tulsa get back to the sports and activities they love!

At Vitality, we actually listen. 🗣️Your story, your goals, your concerns — they all matter. No one-size-fits-all plans h...
09/09/2025

At Vitality, we actually listen. 🗣️

Your story, your goals, your concerns — they all matter. No one-size-fits-all plans here. Just root-cause solutions built for you. 💪

Ready to feel heard and get real answers? Book today.⏰

Good form isn’t optional — it’s the foundation. 🏋️‍♂️💪It protects your joints, builds real strength, and keeps you train...
09/02/2025

Good form isn’t optional — it’s the foundation. 🏋️‍♂️💪

It protects your joints, builds real strength, and keeps you training for years to come.⏳

If you’re serious about moving better and performing stronger, start prioritizing precision today.⚡

Shoulder or back pain when squatting? 🚨When your lats don’t engage, your upper back can’t stabilize → your shoulders tak...
08/27/2025

Shoulder or back pain when squatting? 🚨

When your lats don’t engage, your upper back can’t stabilize → your shoulders take the hit → your squat falls apart.

At Vitality we’ll teach you simple drills to actually fire your lats — so you can squat stronger, safer, and without pain. 🏋️

👉 If squats leave your shoulders or back feeling wrecked, it’s time to dig deeper. Send us a message to get started.🔥

👊 Struggling to get back to working out post-op?This might be why: Regaining extension isn’t just about range of motion ...
08/20/2025

👊 Struggling to get back to working out post-op?

This might be why: Regaining extension isn’t just about range of motion — it’s about restoring function.

At Vitality, we don’t leave gaps in your recovery. We rebuild strength and motion the right way 💪 Getting you back to the life (and performance) you want is what matters.

🔥 If you’ve had surgery and want to actually get back to your goals, let’s talk.

Every stretch. Every rep. Every breath — coached with precision.🏋️‍♂️We don’t hand you a sheet of exercises and walk awa...
08/13/2025

Every stretch. Every rep. Every breath — coached with precision.🏋️‍♂️

We don’t hand you a sheet of exercises and walk away. Your PT is with you, cueing every movement so you get maximum impact with zero wasted effort.🎯

Because small details create big results.

Struggling with a movement or pain that won’t go away? Leave a comment below! 👇

Athlete Shoutout 🚨🏆Huge congrats to Thomas for snagging 1st place at the 2025 Next Gen Mototrials Youth & Women’s Centra...
06/11/2025

Athlete Shoutout 🚨🏆
Huge congrats to Thomas for snagging 1st place at the 2025 Next Gen Mototrials Youth & Women’s Central Regional Championship! 💥 He crushed it in the 15 & under Expert Sportsman class—the top tier of the event!

We’re pumped to have played a part in his performance. After his session with us, he had way less pain than at Nationals the weekend before—and it showed!

📸: &

Have an ache or pain yourself? Shoot us a DM—let’s get you back to doing what you love!

“Why do you give away so much free advice?”I get that question a lot. And the answer is simple:Because most injuries are...
05/13/2025

“Why do you give away so much free advice?”

I get that question a lot. And the answer is simple:
Because most injuries are completely preventable — but by the time people actually get into the healthcare system, they’re already in too deep.
The system is built to treat symptoms, not solve problems.
That’s why I’d rather help people understand what’s going on before it turns into something bigger.
I don’t want to upsell you on a gadget.
I don’t want to keep you coming in forever.
I want to help you move better, feel stronger, and actually understand your body.
If that means answering a DM or giving out advice for free — I’m all in.
Because I know that when something serious does pop up…
you’ll know who to trust.
💬 Got a question? Drop it below or shoot a message.
No strings. Just solid answers.

🧠 You train hard. You eat clean.But something feels… off.Maybe it’s tightness that won’t go away.A squat that feels unev...
05/13/2025

🧠 You train hard. You eat clean.
But something feels… off.

Maybe it’s tightness that won’t go away.
A squat that feels uneven.
Or recovery that takes longer than it used to.

These are your body’s early warning signs — but most people don’t notice them until it’s too late.

👉 Take our free Self-Test for Performance-Driven Adults
Find out where your weak link is: mobility, stability, or recovery.

💪 Custom insights in under 60 seconds
🎯 Used by athletes, lifters, runners, and high-performers
🧩 Built by real physical therapists who specialize in preventing injuries before they happen

Take the Self Test HERE:
https://link.vitalitytulsa.com/widget/quiz/OwgwnDMhmsZlJu7fWJVt?notrack=true

What could it be?….
04/30/2025

What could it be?….

04/08/2025

🌀 Struggling with Upper Back Rotation? These Drills Are for You.

Did you fail the test for rotation? Or did you pass, but one side was way more limited than the other?

Here are some of our favorite drills to unlock your thoracic spine and improve mobility where it matters most—your upper back.

🔥 Mobility + Activation Drills

🧱 Banded Wall Rotation: Try to keep your forward knee as close to the wall as you can throughout the movement!

🧘 Thread the Needle (Foam Roller Assist): A floor-based favorite that combines rotation with a deep, satisfying stretch. Once you've gone as far as you can, inhale deeply and then when you exhale try to rotate even more!

🪑 Seated Band-Resisted Rotation: Keeps your hips locked in while targeting pure rotation through your thoracic spine. The band will assist you and also train you to work through rotation rather than it being passive.

🌀 Foam Roller Thoracic Extensions: A must-do for reversing that slouched-forward posture and restoring movement through the upper spine.

🐍 Prone Cobra: A killer drill for activating the postural muscles and strengthening your upper back.

💪 Theraband W: Strengthens the mid-back and postural muscles to support improved mobility.

👉 If you’re stiff through your mid-back, these drills will help you move better, breathe better, and even feel better.

📍 Tulsa, OK
📞 Call or DM us to book
📩 Want our free Thoracic Mobility Guide? Comment “Guide” and we’ll send it straight to your inbox!

04/03/2025

Cyclists 🚴‍♂️— Is Your Upper Back Holding You Back?

Ever struggle to turn your head to check for cars (or to see how far ahead you are in the pack)? 👀 Your thoracic spine mobility might be the culprit!

✅ Try this test:

We’re looking for symmetry in rotation.
Notice in the video how one side moves well while the other is more restricted? That’s what we want to avoid!
Ideally, you should hit at least 45 degrees of rotation on both sides. If you’re exceeding that—make sure it’s even!
🔹 Pro tip: The foam roller between your legs keeps your hips and low back from cheating, so you’re testing true upper back mobility. Keep it centered!

🚴 A more mobile spine = better positioning, smoother handling, and improved performance on the bike. Try it out and let us know how it feels!

🚴‍♂️ Neck Pain & Headaches While Cycling? Here’s How to Fix It! 🚴‍♀️Do you experience neck pain, headaches, or stiffness...
03/31/2025

🚴‍♂️ Neck Pain & Headaches While Cycling? Here’s How to Fix It! 🚴‍♀️

Do you experience neck pain, headaches, or stiffness after a long ride? You’re not alone! Many cyclists struggle with cervicogenic headaches, difficulty turning their head, and tension in the neck and shoulders. The good news? You can fix it with the right approach!

✅ Strengthen deep neck muscles
✅ Improve spinal mobility
✅ Fix your posture on the bike

We’re breaking it all down in our FREE guide: “Cycling Without Pain: A Guide to Fixing Head & Neck Discomfort.” Comment CYCLING below, and we’ll send it straight to your inbox! 📩

Stay ahead of pain and keep riding strong.

Address

8988 S Sheridan Road Suite A
Tulsa, OK
74133

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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