Zen Heaven Massage

09/24/2025

Two appointments available next week. Wednesday at 10am or Friday at 9am

09/17/2025

Rise

08/27/2025

08/22/2025

Spinning facts!

07/12/2025

Please forgive me, I’ve been MIA here for quite some time. I’m trying to find valuable content. Here’s a start! Let me know if you try it and it works for you!

03/26/2025

As adults we forget to listen to our bodies. What is yours telling you?

10/28/2024

Only 4 more days to get $10 off your service with a donation to Puppy Haven Rescue in the amount of $1.00 or more!

10/18/2024

Still offering $10 off when you show me a receipt of a donation $1 or more.

10/07/2024

We still have a way to go to reach October’s goal so here’s an incentive. Make any donation to Puppy Haven Rescue in the amount of $1.00 or more, show me the receipt and receive 10% off of any service with me.

09/24/2024

I’m currently reading a book called sandwich by Catherine Newman and an excerpt in this book had me laughing. If you’re one of my clients, you know this all too well and have even said something very similar.

“Also, he will get out the innocuous- sounding foam roller that is actually a complex pain device designed by people who hate everybody. I’ve seen enough videos of cats terrorized by cucumbers to know what my face looks like when I suddenly see the foam roller.”

Take care of yourselves! Here’s a foam rolling exercise for your hip flexors!

Hip Flexor Stretches With a Foam Roller. Part of the series: The Body Melt. The hip flexors are a group of muscles deep inside of the thigh that are responsi...

07/20/2024

A friend of mine reminded me today “you’re doing great, you got this” and it’s what I needed to hear. But it reminded me of little Jessica, so I pulled her up and watched her… hope you enjoy her as much as I do!

Jessica's famous self-affirmations, ripped directly out from the pages of Law of Attraction! Her attitude reeks of s***k, conviction and passion!...Something...

07/13/2024

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958