R & R Counseling Services, Inc.

R & R Counseling Services, Inc. R & R Counseling Services, Inc.provides services for general mental health issues and those issues r

Our emotions are tools, but many of us don't know how to use them. Part of the process of therapy is learning to recogni...
08/17/2021

Our emotions are tools, but many of us don't know how to use them. Part of the process of therapy is learning to recognize them and why we have them in particular moments.

Learning how to connect to your emotions can boost well-being.

In order to become independent, teenagers have to test boundaries. This is naturally frustrating for parents, but there ...
08/13/2021

In order to become independent, teenagers have to test boundaries. This is naturally frustrating for parents, but there are some skills you can practice to maintain perspective on when intervention is necessary.

Maintaining sanity and equanimity in the face of adolescence can be a challenge.

As the world opens back up, a great deal of uncertainty remains. But anxiety often interferes with our ability to make r...
08/10/2021

As the world opens back up, a great deal of uncertainty remains. But anxiety often interferes with our ability to make rational decisions, and finding ways to process it is going to be essential for readjusting.

Despite the anticipation, people are anxious about going back to pre-pandemic life. Here's where those feelings come from and strategies to help you cope.

Communication is a skill that often requires practice to get right. Agreeing to the rules of a conversation before havin...
08/06/2021

Communication is a skill that often requires practice to get right. Agreeing to the rules of a conversation before having it will help you and your partner both feel respected.

Do your conversations sometimes not go quite as you'd hoped?

Although many people are glad to be under fewer restrictions, it's still normal to struggle with uncertainty and transit...
08/03/2021

Although many people are glad to be under fewer restrictions, it's still normal to struggle with uncertainty and transitions. You don't need to wait until you feel worse to seek help.

No matter if you are excited to return to normal or dreading it -- this late stage of the pandemic is bound to cause anxiety. Here's how to cope.

A lot of emotions get stigmatized, but they serve a necessary function. When you learn the sources of anger, sadness, an...
07/23/2021

A lot of emotions get stigmatized, but they serve a necessary function. When you learn the sources of anger, sadness, and guilt, you may see where you can make healthy changes.

How to learn from the emotions you want to avoid.

Your feelings are never wrong, but they don't always help you solve problems. Once you've processed a response such as a...
07/20/2021

Your feelings are never wrong, but they don't always help you solve problems. Once you've processed a response such as anger, you'll be able to re-engage with a solution-oriented mindset.

Communicating what you want is the only way to have a happy relationship.

Sometimes it can be hard to tell the difference between a mental disorder and ordinary turmoil. But counseling can be he...
07/16/2021

Sometimes it can be hard to tell the difference between a mental disorder and ordinary turmoil. But counseling can be helpful regardless of whether a teenager has a formal diagnosis, and is often how a diagnosis gets made.

Help is available for parents who need guidance.

Anxiety often stems from us being unclear with ourselves about what we really want. Sometimes we have to have a goal in ...
07/13/2021

Anxiety often stems from us being unclear with ourselves about what we really want. Sometimes we have to have a goal in order to determine which practical skills we need to learn, but the process of learning them can also be informative.

When you’re your own worst enemy, how do you fight back?

An overactive stress response may be derailing your conversations with your partner. But if you can identify when it's t...
07/09/2021

An overactive stress response may be derailing your conversations with your partner. But if you can identify when it's taking over, you can learn to release stress in a healthy way.

If you're fighting about the same thing again and again, be sure that your fight-or-flight response isn't keeping you stuck in conflict.

Therapy is about learning better tools for communication, goal-setting, and emotional management. It's meant to work tow...
07/06/2021

Therapy is about learning better tools for communication, goal-setting, and emotional management. It's meant to work toward specific goals that will ultimately allow you to take your life in the direction you want to go.

We can only do well what we know how to do well.

Address

5801 E 41st Street Suite 708
Tulsa, OK
74135

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

Telephone

+19183442756

Website

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