Updog Yoga

Indoor/ outdoor yoga. Infrared heat. Welcoming community.
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01/28/2026

Building a team is one of the most meaningful parts of this work. 💛
For those of you who are new to Updog, I want to take some time over the next few weeks to introduce our incredible team and share a few fun facts about the people who make this place what it is.

Each teacher (myself included) will answer a few of the same questions so you can get to know us beyond the mat:
• Favorite pose and why
• Something about you that would surprise people
• Favorite movie
• What you’re committing to, improving, or showing up for in 2026

I’ll start with myself.

I’m Annie Clark, founder of Updog Yoga. I’m a big-picture thinker with an entrepreneurial spirit. Before yoga, I worked in institutional equity sales and international development. After having my children, I started a T-shirt business in 2002 and opened my first yoga studio, Hello Yoga, in 2011.

Yoga has always been a safe place for me. It’s the tool I use to get comfortable with my feelings, find stability, and catch my breath. I love a strong physical practice—moving with breath is how I meditate. I’ve met some of my best friends in yoga, and I’ve rarely met a class I didn’t like.

A few fun facts about me:

Favorite pose: Chair. Always has been. Chair requires focus, and focus means letting go of the mental “head loop” of fretting—and that is a very good thing. Lately, I love taking chair into eagle to release my shoulders and arms… and fly, leaving the worries on the mat.

Something that might surprise you: While I’m a big-picture person, I really do sweat the details. I’m also terrible at small talk and even worse at texting.

Favorite movie: The Princess Bride (obviously). I named my dog Princess Buttercup—duh.

What I’m committing to in 2026: Showing up with more kindness, especially for others. I’m also deepening my gratitude practice, reading more, and working hard to stop doom-scrolling.

Updog is built on community, consistency, and care. I’m excited to introduce you to the teachers who bring this space to life every day—each with their own stories, quirks, and strengths.

Stay tuned. 🐾✨

01/25/2026

It feels silly talking about a party when things are heavy in the world. There has been a lot of suffering in the last 5 years, but there has also been resilience and the formation of empowered communities. Help us take a moment to celebrate 5️⃣years of Updog yoga with some amazing people and 1 big celebration. 🎉
Sign up for class, roll out your mat, and join the party.

Friday | Feb 6 | 5:30 PM
Class first. Party after. Register now.

01/22/2026

Stay up to date when winter weather hits.
1. Always check the schedule before heading to class. We will cancel classes on schedule first.
2. Check your email. If you are signed up for a class that we have to cancel, you will receive an email from the software to notify you that the class is canceled. When in doubt, check the schedule before heading over.
3. Check social media. We will post cancelations to stories as soon as we can. For early morning (6 am) classes we will cancel on the schedule and notify by social media story by 9 pm the night before the class.

Winter is coming... hopefully in a good way. ❄️

01/21/2026

✨ Hips & Hamstrings with Liz ✨
Saturday, February 7 | 2:00–3:30 PM

Tight hips? Stubborn hamstrings? Not flexible at all?
You are absolutely welcome here.

This 90-minute, feel-good class is a yummy treat designed to help you soften, release, and unwind—no matter where you’re starting from. Liz will guide you through supportive, intentional poses using bolsters, blocks, and straps so your body can truly let go.

Expect:

Deep, accessible stretches
Lots of support + options
Time to slow down and breathe
A sweet sense of release you’ll feel long after class

Perfect for every body and every level.
Come as you are. Leave lighter. 💛

01/19/2026

The beauty of Plank Pose 🐾

Plank looks simple.
But it asks for everything.

It builds real strength—core, shoulders, legs—working together instead of in isolation.
It teaches balance: front body + back body, effort + ease, strength + breath.

Over time, plank builds more than muscle.
It builds resilience, body awareness, and quiet confidence.
The ability to stay steady when things feel challenging.

No shortcuts. No collapse.
Just showing up, fully.

That’s the practice.
That’s the Updog way. 🖤

01/12/2026

It’s hard to believe we opened our doors five years ago—right in the middle of the COVID-19 pandemic. What started with ingenuity (hello, beautiful outdoor heated 🔥 yoga deck) and the dedication of an incredible team of teachers slowly grew into the special place Updog is today.

It wasn’t an easy beginning. Opening day brought 65° weather in February, followed immediately by a cold snap and snowstorm that shut us down for a week. Still, we showed up—whether there was one student on the mat or fifteen.

The journey has been worth every step, and we owe it all to you. Come help us celebrate five years of community, growth, and yoga. We’ve got so much more ahead—and the absolute best group of teachers in Tulsa.

Let’s get our party on. 🎉🧘‍♀️
Join us for:
🪩 Disco-themed yoga with Elizabeth
🌮 Tacos from Elote immediately afterwards
🤩 Drinks, music, and the best community of yogis around

Friday, Feb 6th • 5:30–7:30pm
Register online and get ready to celebrate 5 years of movement, friendship, and pure Updog magic.

01/10/2026

Check out the schedule!

01/09/2026

🌿 Why Updog?
Because at Updog, we do yoga. No gimmicks. Just yoga. And it’s in that simplicity — in how we approach each pose time and time again — that we feel the release, the shift, the transformation.
Step inside our beautiful, Zen-like studio and you’ll find both infrared-heated and non-heated classes designed to meet you right where you are. Step outside onto our yoga deck and you’ll feel Tulsa sunshine, fresh air, and maybe even a gentle breeze through your Warrior 2.
✨ Come experience the magic for yourself.

01/06/2026

Tune up your practice and feel the difference.
Kris will guide you through the foundations—poses, breath, alignment, and a breakdown of Sun Salutations—to help you move with more strength, clarity, and confidence. This is a perfect class for brand new yogis and yogis looking to refine their practice, adjusting the poses to suit their body or level of flexibility.

Register with your regular class package.
Pro tip: COUNTS 2 classes for the 21 class challenge.

01/04/2026

There will always be a new trend, supplement, or gadget promising to get you “on track.”
But what actually works is simple: consistency.

Why not commit to your practice by joining our 21 Class Challenge?

Our practice classes are open level and easy to balance with more peaceful options—weekends at 11:00 am & 12:30 pm (Saturday) and Monday/Wednesday /Sunday at 4:00 pm. Even better, our 5:30 pm schedule is now steady and predictable :

• Mondays & Wednesdays – Practice with Kris
• Tuesdays & Thursdays – Practice with Elizabeth
• Fridays – End the week with a yummy, heated deep stretch with Liz

Show up. Stay consistent. Feel the difference.

01/01/2026

You are your best when you show up! 21 class challenge starts today!. Mix in the Restorative workshop with Sue on Jan 3rd and/or the Yoga Tune up with Kris on Jan 18th. Each class counts for "2 classes" towards your 21 day count challenge!!!

12/31/2025

Here’s to another year of movement, laughter, sunshine on the deck, quiet moments on the mat, and the people who make Updog feel like home.
Thank you for being part of our community. Here’s to everything we’ve shared—and everything still to come. 🤍✨

Address

415 East 12th Street
Tulsa, OK
74120

Telephone

+19185517226

Website

https://www.updogyogatulsa.com/, https://updogyogatulsa.brandbot-checkout.com/drop-in-for-6-RfO.html

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