12/07/2025
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Tight hamstrings can tug on the low back, restrict mobility, and make everyday movement feel harder than it needs to be. Opening the backs of the legs helps us move with more freedom, stability, and ease—on and off the mat.
Swipe through three beautiful ways to lengthen your hamstrings:
1️⃣ Half Split (Ardha Hanumanasana)
A supported, spacious stretch that lets you explore sensation while keeping your hips square and breath steady.
2️⃣ Pyramid Pose (Parsvottanasana)
A grounding forward fold that lengthens the hamstrings and teaches balance, steadiness, and mindful alignment.
3️⃣ Full Split (Hanumanasana)
The deep expression of the pose—named for Hanuman’s great leap of devotion. In yoga mythology, the split represents the jump from head to heart… a reminder that when we soften, open, and trust, we can do things we once thought impossible.
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