Updog Yoga

Indoor/ outdoor yoga. Infrared heat. Welcoming community.
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09/07/2025

🧘‍♀️Low Lunge with Thigh Stretch (Anjaneyasana variation) — Opening Up, One Breath at a Time 💫

This pose is a sweet surrender and a deep reset. In Low Lunge with a thigh stretch, we soften the front body, release long-held tension in the hips and quads, and open up space we didn’t know we were clenching.

🌟 Body Benefits:
✔️ Stretches hips, quads & groin
✔️ Opens the chest and shoulders
✔️ Strengthens glutes & stabilizers
✔️ Improves posture and mobility

But this pose isn’t just about muscles—it’s about presence. You’re learning to stay with what’s uncomfortable and breathe through it. That’s not just yoga—that’s life.

At Updog Yoga in Tulsa, we lean into poses like this because they remind us: the soft stuff is strong too. Whether you're grounding into your mat indoors or flowing under the Oklahoma sky, this pose invites you to slow down, open up, and let go.

09/01/2025

Join us for some fun happenings at updog this September!!

08/31/2025

🏈🧘‍♀️ TOUCHDOWN, WARRIOR!
We’re kicking off football season with a strong salute to Warrior I — field goal arms edition 💪

Known in Sanskrit as Virabhadrasana I, this pose channels strength, stability, and focus. Add the field goal arms variation and you’ve got power, presence… and a playful Updog twist.

Whether you're more “game day intensity” or “Sunday stretch & savasana,” this pose gets you grounded and game-ready — on the mat or on the sidelines.

Let’s hear it for the home team. 💛

08/26/2025

🐾 Happy National Dog Day from the Updog crew! 🐶✨

Meet Annie's rescue royalty:
👑 Gwyneth (yes, that Gwyneth) brings the glam.
👑 Reginald Dupree, the regal street dog of Tulsa, brings the soul.
👑 Princess Buttercup Tupelo Honey Angel brings the wiggles and LOVE!

Who reminds you what unconditional love, loyalty, and a good downward dog look like? 💛

Here’s to all the pups who make life sweeter—and to finding your inner calm and tail wag. 🧘‍♀️🐕

08/24/2025

🦶Standing Hand to Big Toe Pose (Utthita Hasta Padangusthasana) — Big Balance Energy at Updog🧘‍♀️

This one’s not just a show-off pose (though it does look cool 😉)—Standing Hand to Big Toe is all about focus, core strength, and serious balance. It challenges you to stay grounded while extending way out—kind of like life, right?

🌟 Benefits:
✔️ Builds strong legs & hips
✔️ Tones the core
✔️ Improves balance and focus
✔️ Tests your patience—in the best way

🌬️ Challenge? Oh yeah. You’ll wobble. You’ll reset. But at Updog Yoga, we’re all about embracing the wobble. Our Tulsa breeze might nudge you, but our community holds you steady. Indoors, outdoors, or somewhere in between—we’ve got space for you to root, grow and connect.

💫 Come play with your edge. Lift, extend, breathe, laugh. Fall out, get back in. That’s the Updog way.

08/22/2025

☀️Three-Legged Down Dog + Blue Skies = Updog Magic 🐶🌿

That sweet moment when one leg lifts and everything feels light—Three-Legged Down Dog under the open sky hits different at Updog Yoga.

It’s strength, stretch, and a little bit of freedom, all on our sunny yoga deck in the heart of Tulsa. Come lift, breathe, and fly with us this weekend. Your mat (and the sky) are waiting.

The sky is the limit!! 💙

08/20/2025

🎶💙 Labor day weekend at Updog!

Pop music + popsicles + yoga = Labor Day perfection.

🗓 9:30am Classes
🇺🇸 Sat & Mon – Kris with American pop anthems (Blondie, Madonna, Prince, Fleetwood Mac)
🇬🇧 Sun – Annie with Britpop hits (Spice Girls, Oasis, Blur)

Come move, sing, and chill with a popsicle after class!

08/17/2025

✨Hold steady, be strong ✨

Side Plank isn’t just a core crusher—it’s a full-body power pose that reminds you how strong and centered you already are. At Updog Yoga, we like to think of it as a standing ovation for your own resilience.

Whether you're stacked high or modifying low, you’re building balance, stability, and confidence—inside and out. Plus, there's nothing like feeling the Tulsa breeze roll in from the yoga deck while you float in this fierce pose. 💪🌀

🌟 Say hi to beautiful Michah and welcome her to the Updog squad! She’s bringing the heat and subbing for Sue this week:

Monday at 4 PM
Tuesday at 6 AM
Friday at 6 AM

Get grounded, get strong, and come plank it out with us this week!

08/13/2025

🇺🇸🇬🇧 Pop Songs & Popsicles at Updog Yoga! 🎶 💙🐶

We’re turning up the Labor Day weekend vibes with pop music + popsicles at our 9:30am classes on Saturday, Sunday & Monday!

🎤 Saturday & Monday: Kris is leading the charge with American pop anthems — think Blondie, Madonna, Prince, Fleetwood Mac and other legends of the red, white, and blue.

🇬🇧 Sunday: Annie is bringing the Britpop brilliance — from Spice Girls to Oasis to Blur, it's gonna be a full-on Union Jack flow.

✨Move. Sweat. Sing along. Stay after for a popsicle and a porch hang. ✨

See you on the mat, pop stars 💫

08/10/2025

💫Split Pose = Big Energy, Bigger Heart💫
In yoga tradition, Split Pose (Hanumanasana) honors the leap of Hanuman—the devoted monkey god who made a legendary jump for love and loyalty.

It’s not just about flexibility—it’s about showing up fully, leaping with faith, and stretching into your highest potential. At Updog, we love how this pose reminds us to be bold, stay open, and keep reaching for our best selves—on and off the mat.

Join us and take the leap.

📸

08/08/2025

Be yourself. Everyone else is taken.

Address

415 East 12th Street
Tulsa, OK
74120

Telephone

+19185517226

Website

https://www.updogyogatulsa.com/, https://updogyogatulsa.brandbot-checkout.com/drop-in-for-6-RfO.html

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