Raven Yoga Nation

12/18/2025

It’s almost my BirdDay.

12/16/2025

Big Cedar is Missouri's 5 Star Cabin- and WE are going in January! - https://mailchi.mp/b9c170cb5b87/full-moon-yoga-todaywinter-solsticechristmas-yoga-10339894

12/16/2025

This is the fabulous location for our Raven Reset Retreat Jan 17-18, 2026
Link in bio.

Make a game changing maneuver!

The guest room upgrade they deserve.
We all love having family in town, but let’s be honest—air mattresses and crowded hallways aren’t exactly “silent nights.”
This year, be the ultimate host by booking your visitors a stay at the Canebrake.
Instead of squeezing into the spare room, give your guests a cozy, private sanctuary to recharge in between family festivities. They get a luxury sleep experience (and their own bathroom!), and you get to reclaim your morning coffee routine.
It’s the perfect balance of togetherness and personal space.
Secure their stay before the calendar fills up!

12/16/2025

12/15/2025

and if there were no rewards to reap. no loving embrace to see me through. This tedious path I've chosen here. I certainly would've walked away by now.
and i still may.
gonna wait it out.

Yoga & Breathwork
it's time...
Friday, Jan. 2, 6p.

12/14/2025

A week ago.
A gift was exchanged.

Some things change everything.

We have hosted over 25 retreats.
And
We are just getting started.

Photo credit: Meredith Mashburn Photography

Raven Reset Jan.17-18, The Canebrake, Ft. Gibson Lake, Wagoner, Ok.

Wildflower Women’s Retreat May 1-3, The Bluebird Eureka Springs EK, AR

Save the date. Move things around. Invite
Your bestie. Make a change.

Some things change everything.

12/11/2025

Tall Grass Prairie and then... Costa Rica WHAT?? - https://mailchi.mp/399fac2a2a96/full-moon-yoga-todaywinter-solsticechristmas-yoga-10339813

12/04/2025

People often tell me they don’t have friends that don’t drink, or do yoga, or offer substance free weekends ( vacations) or have a conscious community to gather with.

My response “ Make one”.

I moved back to Tulsa in 2000, the only yoga was at the YMCA.
Welp, I guess I’ll open a studio.
I quit drinking in 2016, it was not trending around here .
Welp, let’s party without it and see what happens.


Now. I feel like I have curated something that is really fun, really interesting and growth producing, connecting, healthy, upleveling and when we leave- we feel lighter, brighter and spiritually soaked.
Instead of, when I used to vacation I would return depleted, pickled, hopeless and behind.
Using Balsamic instead of alcohol is game changer. We use the best! Fresh Harvest Eureka Springs!
These retreats are not just fun and healthy but a deep dive into healing the inner child.

We will be well fed, well yoga’d but also well loved. It starts with me. “When I heal me, I heal we”.
I am so proud of the 11 ladies joining us this weekend in Eureka Springs.
Let’s GO!




Photos by
Food and lodging by and
Kundalini and feminine Divine support with
Mama hugs and Tai Chi with
Massage with local Ancient Hot Stone master Laurel.
Feather Earrings
Crafted Journal Gifts
Lavender Farms Yoga and Brunch by

11/30/2025

This weekend. Make time for YOU.

All-inclusive Women’s Retreat: Yoga, Breathwork, Soundbath, Chef-crafted dining, Connection and Sisterhood💕

THIS Friday through Sunday. December 5-7.
Eureka Springs, AR overlooking Bluebird Mountain

2 spots remaining - DM for details and more info.

📸