Sana Meditation

08/03/2025

🧘‍♀️ Feel like you've been running all week? Maybe just your mind running and feeling out of control?
Today’s your chance to pause. Join us at Open Eye Yoga at 4:00 PM for a Sound Bath Meditation that invites stillness, ease, and deep rest.

We’ll take care of everything—props are provided, the space is cozy, and the sound will do the heavy lifting. Just come as you are.

🗓 Today – Sunday, August 3
🕓 4:00–5:00 PM
📍 Open Eye Yoga and Healing Space
💸 $25
🎟 Space is limited. Preregister here: https://www.openeyeyoga.com/home/workshops

You deserve this hour. Come unwind with us.

07/31/2025

Some Sundays call for stillness. On Sunday, August 3rd at 4:00 PM, we’re gathering at Open Eye Yoga for an immersive Sound Bath Meditation designed to help you pause, exhale, and reset. Imagine this: You’re lying comfortably on a mat, supported by bolsters and blankets, as crystal bowls, chimes, and gentle tones ripple through the space. The vibrations roll over you, melting away tension and quieting the noise of the week....

Some Sundays call for stillness. On Sunday, August 3rd at 4:00 PM, we’re gathering at Open Eye Yoga for an immersive Sound Bath Meditation designed to help you pause, exhale, and reset. Imagine thi…

07/22/2025

There’s a quiet kind of healing that happens when we stop doing and simply allow ourselves to receive. If that sounds like something your body and spirit could use, we invite you to join us this Sunday at 4pm at Wompa for a Reiki-Infused Sound Bath—a gentle reset for your nervous system through sound, stillness, and energy work. Here’s what you can expect:...

There’s a quiet kind of healing that happens when we stop doing and simply allow ourselves to receive. If that sounds like something your body and spirit could use, we invite you to join …

07/03/2025

Tending the Inner Garden begins Monday, July 14th on Zoom. Join Sue for a 3-week meditation series designed to nourish your inner life. Each week offers a different focus: ✨ Week 1: Weeding the Mind — Gently clear the clutter of unhelpful thoughts and limiting beliefs.🌱 Week 2: Nourishing the Soil — Deepen your inner resources through body awareness, breath, and self-compassion....

Tending the Inner Garden begins Monday, July 14th on Zoom. Join Sue for a 3-week meditation series designed to nourish your inner life. Each week offers a different focus: ✨ Week 1: Weeding the Min…

06/26/2025

On Sunday, June 29th, something special is happening at Wompa. We're gathering in the Inner Tube event space for a one-of-a-kind Sound Bath Jam Session—an hour of improvised, collaborative sound led by some of the most resonant hearts in our local sound community. Unlike a typical sound bath, this session brings together multiple sound practitioners—each with their own style, instruments, and intuition....

On Sunday, June 29th, something special is happening at Wompa. We’re gathering in the Inner Tube event space for a one-of-a-kind Sound Bath Jam Session—an hour of improvised, collaborative so…

06/20/2025

06/20/2025

Join us tonight for yoga followed by our sound bath! The sound bouncing off of the buildings is magical! Hope you can come to enjoy this experience!

06/06/2025

Sunday, June 8 | 4:00–5:30pm | Wompa | $33 Come rest, receive, and realign. Join us for an immersive sound bath experience layered with the gentle, grounding energy of Reiki. Let the vibrations of crystal singing bowls, gongs, and chimes (and so much more) wash over you while Reiki practitioners offer energy work to support your body’s natural return to balance....

Sunday, June 8 | 4:00–5:30pm | Wompa | $33 Come rest, receive, and realign. Join us for an immersive sound bath experience layered with the gentle, grounding energy of Reiki. Let the vibrations of …