Samaru Yoga with Sue Webb

08/07/2024

Register at www.WebbWellness.net. Donation class. Learn mindfulness skills designed to cultivate a greater sense of awareness in your daily life.

07/16/2024

We are inside tonight! Free all-levels yoga!

Boy, it's hot out there! Due to the high heat forecast and the possible chance of thunderstorms, we will be holding today's Aria Yoga session indoors at the Tulsa Opera offices located at 1610 South Boulder Ave. Parking is readily available at the building. Bring your yoga mat and enjoy an air-conditioned session of Aria Yoga this evening at 6 pm!

06/22/2024

created MAGICAL mural at . Fly in a Fearless flight. Faith. Wisdom. Transformation. Spreading wings. Fly in a FEARLESS FLIGHT.

05/17/2024

Sound bath Saturday morning!

Experience the relaxing sounds of various instruments, such as gongs and crystal singing bowls at Sound Bath, sponsored by AARP, on Saturday, May 18 in Fly Loft

Doors open at 9 a.m.
Sound Bath starts promptly at 10 a.m. and space is limited.
https://buff.ly/3K1zuTu

04/14/2024

Exciting news...I will be teaching from a new space at WOMPA.

Find all of my offerings there from soft stretch, vinyasa yoga, meditation, and sound bath meditations.

This new adventure will be a new branding to Webb Wellness.

See my schedule and register for classes at Samaruyoga.com (new website coming soon)

02/25/2024

New meditation training coming in April. Train with me in a 4 class series called Mindfulness for Beginners: How to Train the Brain, Reduce Stress, and Improve Focus.

Dates: The four Saturdays in April (April 6, 13, 20, and 27) ATTENDING ALL FOUR CLASSES IS REQUIRED TO ATTEND THIS TRAINING.

Time: 12:30-1:30pm

Location: Updog Yoga, 415 E 12th St, Tulsa

Cost: Donation (please give a minimum of $5/class to cover the cost of the space)

Registration is free and opens on March 6th.

Class Description:
Want to change your relationship with your thoughts? Mindfulness is a proven and safe way to better understand your mind which can lead to increased joy and reduced suffering.
In this training, you will learn a practical and flexible path to learning meditation that is intended to feel easy. It's open and accessible for everyone, even for people that thought they could never meditate.
Many of us have previously tried meditating in the past and stopped for some reason. Mindfulness for Beginners is a training that will offer ways to incorporate mindfulness into your daily life and to reduce stress.
PLEASE NOTE: ATTENDING ALL FOUR CLASSES IS REQUIRED TO ATTEND THIS TRAINING.

02/16/2024

Sound bath Saturday at 4pm at Updog Yoga!

01/06/2024

It’s almost time for another winter Aria yoga session. Join us Tuesday at 6!

It's time to strike a yoga pose! 🧘‍♀️ We hope you will join us for Aria Yoga at 101 Archer next Tuesday, January 9 at 6pm. Grab your yoga mat and come flow with us!
In collaboration with the Oklahoma Center for the Humanities, experience free yoga classes set to beautiful opera music every 2nd Tuesday through March!

11/18/2023

Sound bath meditation today at 4pm at Updog Yoga!

Oh hello. Did you forget to sign up for the sound bath? Registration closes tomorrow at noon. Sana Meditation

10/24/2023

Today's the day: it's the last session of Aria Yoga! Join us today at 6:00 PM for one last Aria Yoga flow with the extraordinary Sue Webb, and a raffle with great prizes including a Sound Bath, yoga gear, gift cards, and Tulsa Opera swag.
We are keeping an eye on the weather since it is forecasted to rain in Tulsa later this evening. If rain does start prior to 6:00 PM, we will move the Aria Yoga session down the road to the Tulsa Opera offices at 1610 S. Boulder Ave. Parking is available on the street and behind the building.
If there is no rain, we will flow together at our regular spot at River Parks! Parking is available in the lot just north of Denver off Riverside. Simply look for the River Parks sign for 17th and Riverside. We will announce any changes to location here by 4:00 PM.

10/16/2023

We hope you'll join us for Aria Yoga tomorrow at 6:00 PM, led by Sue Webb. Come out and enjoy practicing yoga and relaxing melodies of opera's greatest hits!
Mark you calendars to join us for the last session on October 24th for a fun raffle with prizes like a Sound Bath by Sue, yoga gear, gift cards, and Tulsa Opera swag. Your chances to win depend on how many times you've joined us for yoga, so make these last sessions count!
Parking is available in the lot just north of Denver off Riverside. Simply look for the River Parks sign for 17th and Riverside. Don't forget to bring your yoga mat and a water bottle to stay hydrated!
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10/16/2023

Sana Meditation has a big and full sound experience to share that will take you on a healing and musical journey. Where will your next sound bath take you? If you haven’t made it to one of ou…