Oklahoma Hand and Physical Therapy

04/30/2026

Achieving benefits like better skin, fat loss, and improved energy with red light therapy depends on using the correct wavelengths and power. Not all devices are created equal, and cost often reflects quality.

04/30/2026

When using red light therapy, ensure you understand the power and wavelengths. A common protocol is 3-5 days a week. Differentiate between red, near-infrared, and infrared light. If your gym offers it, research the specific machine to ensure you're getting the desired benefits.

04/30/2026

Red light therapy repairs cells and mitochondria, giving them more energy (ATP). You'll feel a gentle warmth and often more energy and relaxation after each session. Consistency is key to seeing positive gains.

04/29/2026

Curious about red light therapy? Whether it's from your gym or a personal purchase, people use it for clearer skin, fat loss, reduced inflammation, more energy, or better sleep. The frequency is key. What's your main goal?

04/28/2026

STOP dealing with 8/10 headache pain! 🛑🤯

Watch what happens when we combine Red Light Therapy with expert Cranial Adjustment. 💡👐

Our patient went from intense, throbbing temple pain to absolute ZERO in just a few minutes. This isn't a temporary fix—it's about regulating the nervous system and getting you back to your life.

If you’re tired of "pushing through" the pain, it’s time to try a different approach.

Comment "RELIEF" below or click the link in our bio to see how we can help you get to zero. 📉

04/27/2026

The future of wellness has officially arrived in Tulsa. ⚡️ We are leveling up our program with the XP1. This AI-driven technology tracks every rep and power metric to ensure you’re moving with precision. Whether you’re recovering or training for longevity, we have the tools to get you there."

04/24/2026

BIG NEWS! ⛈️ We’ve officially partnered with Mike Collier and the MCWX team to host a live 24/7 weather cam right here at our South Tulsa clinic!

We’re proud to help keep our Tulsa community safe and informed. Watch the live feed at the link below! 👇

WATCH LIVE: http://bit.ly/4tCgDn2

04/23/2026

The "pop" might feel good for 10 minutes, but if you aren’t addressing the underlying compression, that relief won’t last. 🛑

In my clinic, we prioritize Clinical Decompression over high-velocity "cracks." Using specific leverage and sustained mobilization techniques (like the belt traction shown here), we create actual space between the joints.

The result? ✅ Long-term mobility
✅ Reduced nerve pressure
✅ Real functional relief—not just a sound.

Stop chasing the noise and start chasing the space.

Link in bio to book your session! 📍 Tulsa | Bixby

04/23/2026

Your safety is our top priority—both inside the clinic and out! ⛈️ As storm season stays active in Oklahoma, make sure you have a plan. We recommend following Mike Collier for the most accurate, real-time updates to keep you and your family prepared.
Stay safe, Tulsa!

Saturday is looking increasingly active across parts of Oklahoma and Kansas, with an Enhanced Risk now in place for portions of south-central Kansas into central and eastern Oklahoma and far northwest Arkansas.

The main concerns will be very large hail, damaging winds, and a couple of tornadoes. While a few isolated severe storms could develop earlier in the afternoon from north Texas into southern Oklahoma, the higher concern appears to come late evening into Saturday night as storms develop and organize.

If you live anywhere in the highlighted risk area, now is the time to review your severe weather plan and make sure you have a way to get warnings after dark.

Call Rickert Landscaping & Tree Service for tree removal!

04/22/2026

Stop ignoring that nagging neck and back pain. 🛑

As a Physical Therapist, I’m always looking for ways to “hack” the nervous system to get my patients out of pain faster. This new heated vibration tool from has been a total game-changer in the clinic.

The combo of heat and high-frequency vibration acts like a reset button for muscle tension, especially for those larger areas like the back, shoulders, and knees. 🧠✨

Want to grab one for your home recovery kit?

👇 Comment RELIEF below and I’ll DM you the direct link + my personal discount code to save you some money!

04/21/2026

Stop sitting like this at your desk! 🛑

Most of us are guilty of the "Dumpy Posture." You’re grinding away at spreadsheets, but your spine is paying the price. That rounded back and forward head pitch isn't just a bad habit—it’s creating massive compression in your disc space. 📉

The Fix: You don't have to quit your job, you just have to change your movement.

WANT THE SOLUTION? I have a 30-second stretch that reverses this compression immediately.

👇 Comment "FIX" below and I’ll send the link to your inbox!

04/20/2026

Have you ever broken your wrist and needed a plate like this?

We see this all the time 👇

• Some people keep the hardware
• Some have it removed later
• And motion doesn’t always come back the same

What was YOUR experience?

👇 Drop it below