Oklahoma Hand and Physical Therapy

10/31/2025

Myth or Fact?

Many people believe complete rest is the best way to recover from soreness — but that’s not always the case.

Gentle movement and supportive therapies can actually help the body recover more efficiently.

Red Light Therapy is a non-invasive option often used to support circulation, energy, and the body’s natural recovery process.

It can be a great complement to balanced activity and rest, helping you feel more comfortable and ready to move.

Recovery isn’t about stopping — it’s about supporting your body the right way.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

10/31/2025

🔥 Feel the difference this November — unlock unlimited Red Light Therapy sessions and watch your energy, recovery, and glow skyrocket before spots run out!
918-645-3143

10/29/2025

Wellness Wednesday Tips!

Taking small steps toward better wellness can make a big difference over time.

Focus on the essentials — hydration, balanced movement, and mindful rest.

Gentle activities like walking or stretching can help maintain circulation and flexibility, while short breaks throughout your day support focus and energy.

Remember, wellness doesn’t have to mean doing everything at once. It’s about progress, not perfection.

Even one mindful choice today can help your body feel more supported tomorrow.

Stay consistent, stay kind to yourself, and keep moving forward — one step at a time.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

10/28/2025

Guess what's coming soon? Our brand-new website—Moving Into Wellness! 🌅 Get ready for a journey filled with health tips, inspiration, and a whole lot of fun. Stay tuned and be part of the wellness wave! 💪✨ Who else is excited? 🙋‍♀️

10/27/2025

Myth Buster Monday! 🌿

A common misconception is that Red Light Therapy is only for athletes or people recovering from injuries.

In reality, it’s a gentle, non-invasive option that supports overall wellness for anyone — helping promote circulation, energy, and relaxation.

It’s one of many ways we help people feel their best naturally at Oklahoma Hand & Physical Therapy.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

10/24/2025

It’s Friday — the perfect time to recharge and reset.

Take a moment to move your body, hydrate, and reflect on your wins this week.

Then, give yourself space to rest and recover — whether that’s a quiet walk, gentle stretching, or a Red Light Therapy session to support relaxation and circulation.

Small moments of care can make a big difference.
🔗 https://okhandpt.com/red-light-therapy/
📲 (918) 645-3143

10/22/2025

Did you know?

Red Light Therapy is a gentle, non-invasive way to support your body’s natural recovery process.

Using specific wavelengths of light, it can help promote circulation, energy, and overall wellness — making it a great addition to any self-care or rehabilitation plan.

At Oklahoma Hand & Physical Therapy, we love helping our patients discover natural ways to move, feel, and live better.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

10/21/2025

10/20/2025

Motivational Monday

A new week brings new opportunities to take care of yourself — one small step at a time.

Whether it’s adding a short walk to your day, drinking a little more water, or setting aside time to rest and recover, each choice adds up to better energy and comfort.

At Oklahoma Hand & Physical Therapy, we love helping our community find simple, sustainable ways to feel their best — from gentle movement and self-care strategies to supportive options like Red Light Therapy.

Start your week by doing something kind for your body — even a small action can make a big difference over time.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

10/20/2025

It's a fantastic day here at OKHANDPT!
We get to celebrate the coolest one of the group.

Help us wish a very Happy Birthday to Chantel today!

10/17/2025

✨ Fun Fact Friday! ✨

Did you know Red Light Therapy is becoming a favorite addition to many people’s weekly wellness routines?

It’s a gentle, non-invasive way to support recovery, circulation, and relaxation — helping you feel more balanced and refreshed.

Whether it’s after a long workday, a workout, or just part of your self-care plan, a short Red Light Therapy session can be a soothing way to give your body a little extra support.

Interested in learning how it fits into your wellness goals? We’d love to walk you through how it works and answer your questions.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143

10/15/2025

Midweek Check-In!

How’s your week going so far?

Sometimes the simplest habits — staying hydrated, moving your body, and getting quality rest — make the biggest difference in how we feel day to day.

Take a quick moment to pause and check in with yourself:
✅ Have you had enough water today?
✅ Have you taken a few minutes to move or stretch?
✅ Have you planned time to rest tonight?

Each small action adds up to better energy, balance, and comfort through the week.
🔗 https://okhandpt.com/free-discovery-visit/
📲 (918) 645-3143