Make Your Body Resilient

06/21/2024

One of my first personal training clients Alan Zimmermann used to say (and I'm paraphrasing) "sometimes you just have to acknowledge what the mistake cost you and pay it. It's the cost of the lesson."

I'm still grateful to have that reframe in my pocket. There's no way of knowing you're making a mistake. Sometimes mistakes are going to cost you money, but they don't have to cost you your peace of mind.

Pass it on! And if you want to have a body breakthrough zoom chat with me, use this QR code because it cost me $120.
🤣🤣🤣🤣🤣

10/10/2022

How was your weekend? Did you get to do an activity you love?
I played a ton of and it was a blast. One of the main things that happens to s players and other sports is that our calves get tight and our feet grip when our shoes aren’t perfect. (And let’s be honest, I’ve yet to find a perfect shoe 👟) .
Here’s a passive recovery tool to open up those toes!
Like it, love it, share it and follow for more!
Take care,

02/08/2022

Got TriggerPoints? Sometimes you have to get in weird positions to put pressure on them, but it’s usually worth it (unless your back is held in a twisted loaded position).
After yesterdays activity my back said… time for correctives!!
My body required some inner thigh rolling and a certain hip glide and now my back feels fine!
What do you need to feel your best and do the most fun activities?
Find out your first steps to a resilient body by booking a breakthrough body consult today!
MakeYourBodyResilient

07/22/2021

Join our Group! https://www.facebook.com/groups/makeyourbodyresilientwithdoctorgthept/
pages aren't as interactive and fun as groups can be, so come join us and learn more about how to make your body work the way you want it to, prevent injuries, and more!
Dr. G

07/15/2021

07/15/2021

Are you making yourself weaker with your strength program?
Let's protect your neck, your strength, and make your bones strong with this important tip!!

07/13/2021

Don’t miss our talk tomorrow!

06/21/2021

While this page is great, only 10% of the followers actually see what I post. This percentage can greatly increase by just simply using a group instead of a page. So I hope you will come join me and invite your friends to this new group! Please comment "joining" in the comments so more will see this post and join us! Have an awesome day! https://www.facebook.com/groups/makeyourbodyresilientwithdoctorgthept

06/10/2021

Taking time to put into your body gives you more quality time. You sleep better, you feel better, and you have more energy. This especially true when the exercises are designed to bring you balance as well as flexibility, strength, and fitness.
So when people say they are busy and don’t have time, they aren’t realizing that spending an hour on their body would give them more productive time.
To spending time on your body! 🥂

05/26/2021

Setting a foundation is everything! You body building work must have a good foundation of joint freedom, flexibility, and optimal motor firing patterns to ensure that you are building and not breaking down your body.
I planted these native irises ten years ago. Each year they may have had 1-2 blooms, but this year things changed. There are so many blooms all at once and many more budding. It reminds me of the coaching work I do. Just yesterday my 79 year old client who initially was afraid to move his neck with extreme limitations in movement did a full back bend and a tall kneeling shoulder press with perfect form and a heavy weight. We took time to set his foundation and now our work is really paying off with a body that does everything he wants functionally with zero pain!
Let’s set your foundation so that your body can thrive. Sign up for your Body Breakthrough session and learn what’s holding you back from your best functioning body and the first step to moving your body to feel and be it’s best.

MakeYourBodyResilient

05/22/2021

So many fitness and health professionals teach you to focus on weight loss, before and after photos, and body shaming.
Not here! My programs are about FEELING good in your body and knowing how to replicate those good body and health vibes whenever you need a dose.
Let’s not count calories, let’s see nutrition density
Let’s not do crazy exercise to look fit when they damage your joints, ligaments, and discs.
Instead let’s learn to love your body as it is while we transform it into your the most flexible, strong, and resilient body potential within you!
💪

04/06/2021

Part 2 of Secrets to Activating Your Core!!
This is where we start to relearn how to feel the specific draw in muscles of our abs. What’s awesome is that you’re engaging many core muscles surrounding your spine. The problem is getting them to say hello.
Usually I recommend utilizing gravity or a stability prop to help you feel the sensation in your lower belly. But you can also sit and feel the difference between pushing out and pulling in (never hold your breath though!!).Bonus tip: these are also excellent exercises to improve your circulation and bolster your immunity... no lie. Check out this page often for more great tips!!