Smart Choice Medical Services

Smart Choice Medical Services Our clinic is dedicated to providing timely new and renewal marijuana license card recommendations f The cost of the recommendation visit is $35 dollars.

The cost of the application to be submitted to the state is $100 not including tax. However if you have Medicaid/Medicare, Sooner Care or 100% disabled Veteran the cost for the state application is $20 not including tax.

“Which healthy snack do you prefer? 🍎🥜🍌”• Apple slices with almond butter 🍏🥜• Banana with peanut butter 🍌🥜• Carrot st...
09/26/2025

“Which healthy snack do you prefer? 🍎🥜🍌”

• Apple slices with almond butter 🍏🥜
• Banana with peanut butter 🍌🥜
• Carrot sticks with hummus 🥕🧆
• Greek yogurt with berries 🍓🍶
• Mixed nuts and dried fruit 🥜🍇
• Rice cakes with avocado 🥑🍚
• Cottage cheese with cucumber 🧀🥒

To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

Caring for a healing wound involves several key steps:1. Clean the wound: Gently clean the wound with mild soap and wate...
09/24/2025

Caring for a healing wound involves several key steps:
1. Clean the wound: Gently clean the wound with mild soap and water. Avoid using harsh chemicals or alcohol, as they can irritate the tissue.
2. Apply an antiseptic: After cleaning, apply a thin layer of an antiseptic ointment (like Neosporin) to prevent infection.
3. Cover the wound: Use a sterile bandage or dressing to cover the wound. Change the dressing regularly, especially if it becomes wet or dirty.
4. Keep the wound moist: It's important to keep the wound slightly moist to promote faster healing and reduce scarring. You can use a hydrocolloid dressing for this purpose.
5. Avoid scratching or picking: Don't scratch or pick at the wound, as it can slow healing and increase the risk of infection.
6. Watch for signs of infection: Redness, swelling, increased pain, or pus are signs of infection. If any of these occur, consult a healthcare provider.
7. Allow air exposure when possible: After the wound is no longer at risk of infection, allowing some air can help it heal faster, but always ensure it's properly covered when exposed to potential contaminants.
8. Maintain a healthy diet: Eating nutrient-rich foods, particularly those high in protein, vitamins C and A, and zinc, can help sp*ed up the healing process.
If you notice any unusual symptoms or complications, it's best to see a doctor.

To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

Signs of Diabetes You Shouldn’t Ignore1. Frequent Urination (Polyuria)Needing to p*e more often, especially at night.2. ...
09/22/2025

Signs of Diabetes You Shouldn’t Ignore
1. Frequent Urination (Polyuria)
Needing to p*e more often, especially at night.
2. Extreme Thirst (Polydipsia)
Feeling thirsty all the time, no matter how much water you drink.
3. Unexplained Weight Loss
Losing weight without trying — even with normal or increased appetite.
4. Constant Hunger (Polyphagia)
Feeling hungry soon after eating.
5. Fatigue & Weakness
Feeling unusually tired or low on energy.
6. Blurred Vision
Trouble focusing or sudden changes in eyesight.
7. Slow-Healing Wounds or Frequent Infections
Cuts, sores, or wounds that take longer to heal than normal.
8. Tingling or Numbness in Hands/Feet
A sign of nerve damage (diabetic neuropathy).
9. Dry Mouth & Itchy Skin
Caused by dehydration or high blood sugar levels.
10. Darkened Skin Patches
Especially around the neck, armpits, or groin (a condition called acanthosis nigricans).

To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

Chronic disease management is a long-term and continuous approach to caring for people with chronic (long-lasting) healt...
09/19/2025

Chronic disease management is a long-term and continuous approach to caring for people with chronic (long-lasting) health conditions such as diabetes, hypertension, asthma, heart disease, or arthritis.
It focuses on helping patients control symptoms, slow disease progression, and improve quality of life, rather than curing the illness (since most chronic diseases have no complete cure).
Key parts of chronic disease management include:
• Regular monitoring of the condition (check-ups, lab tests, home monitoring).
• Medication management to keep symptoms and risk factors under control.
• Lifestyle modifications like healthy eating, exercise, quitting smoking, stress management, and adequate sleep.
• Patient education and self-care so patients understand their illness and can make informed decisions.
• Coordinated care among doctors, nurses, specialists, and caregivers to ensure comprehensive treatment.
• Preventing complications and hospitalizations by early detection of changes or flare-ups.
👉 In short: Chronic disease management is about long-term care, prevention of worsening, and improving daily life for people with ongoing health conditions.

To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

True wellness begins when you care for both body and mind. Prioritize rest, nourish yourself, and choose healthy habits ...
09/18/2025

True wellness begins when you care for both body and mind. Prioritize rest, nourish yourself, and choose healthy habits today—your future self will thank you.

To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

“What’s one healthy habit you want to improve this month?• Pick one small, specific habit instead of many at once (ex: “...
09/16/2025

“What’s one healthy habit you want to improve this month?
• Pick one small, specific habit instead of many at once (ex: “drink 8 glasses of water daily” instead of just “be healthier”).
• Tie it to your daily routine so it’s easier to follow (ex: drink water right after brushing teeth).
• Track your progress (journal, phone reminder, or habit app).
• Be kind to yourself—progress, not perfection.
👉 Example: “This month, I’ll improve my habit of sleeping earlier by setting a 10:30 PM bedtime.”
To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

💙 Our first responders risk their lives daily—let’s protect theirs, too. Regular check-ups, proper care, and strong supp...
09/15/2025

💙 Our first responders risk their lives daily—let’s protect theirs, too. Regular check-ups, proper care, and strong support systems keep our everyday heroes healthy and ready to serve. 🩺👩‍⚕️

To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

Regular checkups save lives because they help detect, prevent, and manage health problems early—before they become sever...
09/10/2025

Regular checkups save lives because they help detect, prevent, and manage health problems early—before they become severe or life-threatening. Here’s why they’re so important:
1. Early Detection of Diseases
o Many conditions like cancer, diabetes, and hypertension develop silently. Regular screenings can catch them in early stages, when treatment is most effective.
2. Prevention through Screening & Vaccination
o Checkups include preventive tests (like blood work, cholesterol, Pap smears, mammograms, etc.) and vaccines that lower your risk of serious illness.
3. Monitoring Ongoing Health
o Doctors track vital signs, weight, and lifestyle factors over time. Subtle changes can reveal underlying issues before symptoms appear.
4. Chronic Disease Management
o For people with existing conditions (like asthma, heart disease, or diabetes), checkups help ensure medications and lifestyle plans are working.
5. Health Education & Lifestyle Guidance
o Routine visits give you a chance to discuss nutrition, exercise, stress, sleep, and habits like smoking or alcohol use. Small changes can add years to your life.
6. Peace of Mind
o Knowing your health status reduces anxiety and empowers you to make informed decisions.
👉 In short: Checkups aren’t just about treating illness—they’re about preventing it, catching it early, and giving you the best chance at a long, healthy life.

To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

🌿 Tuesday Health Tip🩺 “Did you know? Regular preventive checkups can help detect health issues before they become seriou...
09/09/2025

🌿 Tuesday Health Tip
🩺 “Did you know? Regular preventive checkups can help detect health issues before they become serious.”
Taking time for your annual physical exam allows your doctor to:
✔️ Monitor blood pressure, cholesterol, and blood sugar
✔️ Screen for early signs of chronic diseases
✔️ Update vaccinations
✔️ Give personalized lifestyle advice
💡 Healthy choices today = better health tomorrow.
Stay proactive, stay healthy! 💙

To know more, get a consultation.
Clinic address: 5350 E 46th Street S Suite 100, Tulsa, OK 74135
Office Phone: 918-712-0239
Email: contact@scmstulsa.com
Instagram: https://www.instagram.com/smartchoicemedicalservicesllc/
Linkedin: https://www.linkedin.com/in/smart-choice-medical-services-llc-8a7031381/
website: www.scmstulsa.com

Address

5350 E 46th Street S Suite 100
Tulsa, OK
74135

Website

Alerts

Be the first to know and let us send you an email when Smart Choice Medical Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Smart Choice Medical Services:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category