Full Spectrum Health & Wellness

Full Spectrum Health & Wellness Personalized corrective exercise and Yoga

Come on!   Tell me who are you? I’ll start (let’s leave out titles that have to do with our  relationships  to others)....
02/04/2024

Come on! Tell me who are you?

I’ll start (let’s leave out titles that have to do with our relationships  to others).

I am a lifelong learner of self. Lover of nature and creation. Nurturer of others (and myself on a good day 😉) I am a constant seeker of knowledge, and love to share those resources with my friends. I am gaining and practicing skills in areas where I need improvement (I will resist the temptation to list those areas 😆) and I love new connections, communities and friends.

You next 😃

Oh, and here’s a little musical Interlude for inspiration and retro effect

A promo film for The Who’s 1978 single ‘Who Are You’ from the album of the same name. Filmed at The Who’s Ramport Studios in Battersea, London on 4 May 1978 ...

I actually saw the sunshine today for about one and a half minutes!  Hey, I’ll take what I can get.  Hang in there a lit...
01/25/2024

I actually saw the sunshine today for about one and a half minutes! Hey, I’ll take what I can get. Hang in there a little longer folks. In the meantime, here’s a song about it.

Boyce Avenue acoustic cover of “Here Comes The Sun” by The BeatlesStream Here: https://smarturl.it/BAacousticcoversWatch More Videos: https://www.youtube.com...

11/18/2023

Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness.

Someone you haven't met yet is already dreaming of adoring you.

Someone is writing a book that you will read in the next two years that will change how you look at life.

Nuns in the Alps are in endless vigil, praying for the Holy Spirit to alight the hearts of all of God's children.

A farmer is looking at his organic crops and whispering, "nourish them."

Someone wants to kiss you, to hold you, to make tea for you.

Someone is willing to lend you money, wants to know what your favorite food is, and treat you to a movie.
Someone in your orbit has something immensely valuable to give you — for free.

Something is being invented this year that will change how your generation lives, communicates, heals and passes on.

The next great song is being rehearsed.

Thousands of people are in yoga classes right now intentionally sending light out from their heart chakras and wrapping it around the earth.

Millions of children are assuming that everything is amazing and will always be that way.

Someone is in profound pain, and a few months from now, they'll be thriving like never before. From where they are, they just can't see it.

Someone who is craving to be partnered, to be acknowledged, to arrive, will get precisely what they want — and even more. And because that gift will be so fantastical in its reach and sweetness, it will quite magically alter their memory of angsty longing and render it all "So worth the wait."

Someone has recently cracked open their joyous, genuine nature because they did the hard work of hauling years of oppression off of their psyche — this luminous juju is floating in the ether, and is accessible to you.

Someone just this second wished for world peace, in earnest.

Some civil servant is making sure that you get your mail, and your garbage is picked up, that the trains are running on time, and that you are generally safe.

Someone is dedicating their days to protecting your civil liberties and clean drinking water.

Someone is regaining their sanity.
Someone is coming back from the dead.
Someone is genuinely forgiving the seemingly unforgivable.
Someone is curing the incurable.

You. Me. Some. One. Now.

~ Danielle LaPorte via Mary Standing Otter
Artwork by Painting Woodland

I found a new podcast! This is a great episode, and worth a listen!
11/14/2023

I found a new podcast! This is a great episode, and worth a listen!

‎Show The Mel Robbins Podcast, Ep 6 Ways to Use My “Let Them” Theory to Improve Any Relationship - Nov 12, 2023

11/04/2023

Copied from another.

From the New York Times article, Marina Abramovic Thinks the Pain of Love is Hell on Earth, by David Marchese. Excerpt from a fine interview that may be paywalled:

“I’ll ask simpler questions. Who loves you?”

“This is like a Zen question. You are very tricky. Who loves me? This is not important. It’s that I can love. It’s not about some absent love coming to me. Most important is how to generate unconditional love, because love, if it’s conditional, is temporary. It comes and goes, and then it’s all disaster or suffering. But if you have unconditional love, general love for the planet, human beings, the rocks, the trees, everything else, this is the love that nourishes. This is the love I’m interested in. Who loves me? This is up to them, not up to me.”

10/29/2023
SOLID advice to prevent or reverse skeletal muscle loss.  Hint: it’s anti-aging. 
10/18/2023

SOLID advice to prevent or reverse skeletal muscle loss. Hint: it’s anti-aging. 

Here's how to get toned arms AND maintain them year round... I do these 6 arm exercises every week and this is my favorite toned arms workout. Do this upper ...

Lovely meditation sounds
10/17/2023

Lovely meditation sounds

Om shanti is a mantra for peace, peace within and peace without. We invite you to sing the mantra with us or simply let go and listen. Breathe deeply and all...

10/13/2023

Good easy advice.

What a superb picture of athleticism !
10/13/2023

What a superb picture of athleticism !

The G.O.A.T💕

10/13/2023

Take a moment right now and be grateful for something.

I’ve been getting a lot of questions on this topic lately and found this to be a great resource!
10/09/2023

I’ve been getting a lot of questions on this topic lately and found this to be a great resource!

Women experiencing menopause are not destined to suffer from hot flashes, impaired mood, muscle loss, poor sleep, memory difficulties, and sexual problems. M...

“Food” for thought.
10/01/2023

“Food” for thought.

“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those […]

10/01/2023

If you focus on what you lack, you will lose what you have.
If you focus on what you have, you will gain what you lack.

09/30/2023

OKLAHOMA HAS TRICKED ME AGAIN. I AM CANCELLING THIS SATURDAY, OCT 7TH. TEMPS ARE PREDICTED TO BE LOWER THAN USUAL AND WITH A NORTH WIND THIS MAY BE A BIT CHILLY. UNFORTUNATELY THIS HAS BEEN A QUITE A DETERRENT FOR SOME OF YOU. LETS SEE HOW IT GOES FOR NEXT WEEKEND! - I WILL KEEP YOU POSTED.

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SATURDAY OCTOBER 7TH, 14TH AND 21ST 9:30 CLASSES

I AM PLANNING A DESTINATION YOGA CLASS AT REDBUD MARINA, OOLAGAH UP TOP AT THE PAVILION BY THE CAMPGROUND -WEATHER PERMITTING (WATCH FOR HERE FOR UPDATES AS THE DATES APPROACH) PLEASE MESSAGE ME WITH QUESTIONS. IF YOU WOULD ALSO BE INTERESTED IN A SAIL AFTER CLASS, I HAVE SPACE ON MY BOAT FOR 4-5 PEOPLE- MESSAGE ME TO RESERVE YOUR SPOT! I WOULD LOVE TO HAVE YOU JOIN ME AND DON'T WORRY IF YOU HAVE NO SAILING EXPERIENCE... I GOT YOU!

Send a message to learn more

09/20/2023

Our nervous system learns through repetition.  What are you teaching yours?

This event came to my attention, and I thought it was worthy of sharing with my yoga community. Therefore, I will not be...
09/20/2023

This event came to my attention, and I thought it was worthy of sharing with my yoga community. Therefore, I will not be having yoga in the park this Saturday, but would like to invite you all to attend this event with me downtown at the loft if you’ve never been to a sound bath before it is a wonderful experience. And the event is free.

https://guthriegreeneventscalendar.eventcalendarapp.com/u/40839/250055

Let’s continue to build our neighborhood yoga community ❤️🙏

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1207 S Lewis Place
Tulsa, OK
74104

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