What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7:30am - 2:30pm Sunday 7:30am - 8pm

SALT Yoga Tulsa

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United States
Tulsa, OK
SALT Yoga Tulsa

Established in 2013, SALT Yoga has two locations in Tulsa and offers over 100 classes per week to fit your busy schedule. Come see us! Stretch. Strengthen. Sweat.

Smile.

09/16/2025

Ready to flow with Ana?

She’s leading class tonight at 6pm on the Great Lawn at the Gathering Place. All levels are welcome and there’s no charge—it’s the perfect chance to move, breathe, and reset together.

Bring water, your mat (or borrow one of ours), or even practice right in the grass. Family friendly, community-centered, and full of good energy—come join us.

09/15/2025

Halfway there, Thirty crew! 🙌🏻

You signed up for The Thirty yoga challenge to build strength, consistency, and connection—and that’s exactly what you’re doing. Every class adds stamina, confidence, and community.

This is where the real transformation happens. Hang in there—the finish line is closer than you think.

👉 Drop your wins in the comments and share this with your crew.

09/10/2025

Ever wished you could try every yoga class without the pressure?

👀 Now’s your chance—our new client special gives you 10 days of unlimited yoga for just $10. It’s the perfect way to find your favorite class and connect with the instructor that feels right for you.

Think of it as your yoga test-drive: explore, move, and see what fits your style.

👉 Share this with a friend who’s been wanting to start their yoga journey.

09/01/2025

Labor Day plans? We’ve got the mat covered.

Kick off the holiday with movement that leaves you strong, grounded, and ready to enjoy the rest of your day. We’re rolling out three hot yoga classes on Labor Day so no matter your schedule, there’s a spot for you.

Because nothing says long weekend like a good sweat, steady breath, and time for yourself.

08/31/2025

Not all yoga classes are created equal—and that’s the best part. At SALT, we offer a variety of class styles so you can flow your way.

This quick guide will help you pick the yoga class that matches your energy, goals, and experience level. Whether you’re brand new or ready to level up, we’ll help you find your match on the mat.

Follow and save this post to revisit anytime you’re wondering which hot yoga class to try next.

08/29/2025

30 days. Countless breakthroughs.

Our 30-day yoga challenge is back this September—and it’s your chance to build consistency, boost your energy, and feel stronger than ever (on and off the mat).

Grab your accountability partner for yoga, sign up on the chalkboard in the lobby, and let’s make this month about showing up for you.

Follow to stay motivated and connected throughout The Thirty.

08/26/2025

We don’t do puppy yoga—but we do celebrate good dogs. 🐾

Meet Charley, our owner’s pup and occasional SALT photo shoot MVP. He’s rocking his SALT gear and bringing the same chill energy we love to see in class.

Happy National Dog Day to all the furry friends who keep us grounded, make us laugh, and remind us to stretch it out.

Follow for a peek inside our yoga studio (and the occasional behind-the-scenes dog moment).

08/25/2025

Start strong. Stay steady. Finish grounded.

Mondays at SALT bring the heat from sunrise to sundown—no matter your schedule, there’s a hot yoga class waiting to move you.

Here’s how to kick off your week strong:

🕔 5:30am – Ashley D.
🕗 8:15am – Ashlee B.
🕘 9:45am – Strengthen and Sculpt with Rachael (optional weights!)
🕜 1:30pm – Kris
🕠 5:30pm – Ayngel
🕖 7:00pm – Nahal

Whether you’re easing into the week or starting full throttle, our Monday yoga schedule has something for you.

Follow and tag a friend you want on the mat next to you.

08/23/2025

Sundays are for slowing down.

Restore + Renew with Cathy at 10:30am is your weekly invitation to soften, breathe, and let it all go.
This gentle, restorative yoga class uses long holds, breathwork, and stillness to help you relax and recharge.

If you’re looking for a Sunday yoga class in Tulsa that meets you right where you are—this is it.

Follow and tag someone who needs a little more calm in their life.

08/21/2025

It’s not just a stretch—it’s a reset.

Twisted Lunge fires up your legs, challenges your balance, and lights up your core—all while giving your spine some much-needed love.

Plus, it’s a great detoxifying yoga pose to sneak into your weekly practice.

You’ll find it in lots of our hot yoga classes—because feeling strong and supported feels good.

08/17/2025

Your first 10 days of yoga—just $10.

We call it the 10 for 10, and it’s designed for Oklahoma residents ready to dip their toes into all we offer:
✨ Unlimited yoga classes for 10 days
✨ Access to all instructors and styles
✨ A simple way to discover your perfect fit

Think of it as your low-stress, high-reward pass to start your yoga journey—whether you’re craving hot yoga sweat sessions or grounding, beginner-friendly yoga flows.

Sign-up in the studio.

08/13/2025

Your first hot yoga class doesn’t have to be intimidating.

Not sure what to wear? What to bring? How much you’ll actually sweat? We’ve got answers.
This guide walks you through everything you need to know before stepping into a hot yoga class—especially if it’s your first time.

It’s all about feeling confident, prepared, and ready to move.

Follow for more helpful guides, and save this post for your next yoga class!

Address

1708 Utica Square
Tulsa, OK
74114

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7:30am - 2:30pm
Sunday	7:30am - 8pm

Website

http://saltyogatulsa.com/

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