Kamberlyn Parker, MS, LPC-S

Kamberlyn Parker, MS, LPC-S Parker Counseling Services offers mental health counseling via telehealth in Oklahoma. Specializing

Stuck in the Ruts: Why Old Patterns Pull Us BackHave you ever driven down an old dirt road that hasn’t been maintained i...
03/06/2026

Stuck in the Ruts: Why Old Patterns Pull Us Back

Have you ever driven down an old dirt road that hasn’t been maintained in a long time? The tires before you have carved deep grooves into the ground. Over time, those grooves turn into ruts. When your tires fall into them, the car almost drives itself. You can hold the steering wheel, but the road decides where you go. The deeper the ruts, the rougher the ride....

Stuck in the Ruts: Why Old Patterns Pull Us Back Why do we get stuck in emotional ruts? Learn how trauma creates this feeling and how to heal.

EMDR therapy intensives for burnout and trauma. Discover how IFS-informed, face-to-face intensives in nature support dee...
03/03/2026

EMDR therapy intensives for burnout and trauma. Discover how IFS-informed, face-to-face intensives in nature support deeper healing and self-connection.

EMDR Therapy Intensives Feeling burned out or stuck? Learn how EMDR therapy intensives offer focused, deep healing in a supportive setting.

A guided, trauma-informed journal that teaches you how your nervous system works and offers simple tools to calm it. Wit...
11/14/2025

A guided, trauma-informed journal that teaches you how your nervous system works and offers simple tools to calm it. With easy explanations from EMDR and polyvagal theory, helpful illustrations, and self-reflection assessments for symptoms like ADHD, PTSD, dissociation, and depression, this journal supports awareness and resilience. Not therapy and not a replacement for professional mental health care....

A guided, trauma-informed journal that teaches you how your nervous system works and offers simple tools to calm it. With easy explanations from EMDR and polyvagal theory, helpful illustrations, and self-reflection assessments for symptoms like ADHD, PTSD, dissociation, and depression, this journal....

Have you ever noticed how a tree doesn't try to be anything other than a tree? It doesn’t rush to grow. It bends with th...
06/19/2025

Have you ever noticed how a tree doesn't try to be anything other than a tree? It doesn’t rush to grow. It bends with the wind. It rests in winter and blooms in spring. And somehow, it always knows just what to do next. In other words nature is authentic.

A Tree Doesn’t Apologize for Being a Tree Have you ever noticed how a tree doesn’t try to be anything other than a tree? It doesn’t rush to grow. It bends with the wind. It rests in wi…

There are moments in life when everything feels heavy. Days when the negatives are so loud, it's hard to remember that g...
06/12/2025

There are moments in life when everything feels heavy. Days when the negatives are so loud, it's hard to remember that good things have ever existed. During these times, your mind can become a filter that only lets in the hard, the hurtful, and the hopeless. And yet, buried beneath that noise, there’s often a quieter truth: you’ve been through difficult things before. You’ve found joy before. You’ve made decisions that were hard but necessary. And those truths matter. These are your effective lists.

Rewriting the Narrative: How an “Effective List” Can Help You Hold On in Hard Times There are moments in life when everything feels heavy. Days when the negatives are so loud, it’s hard to r…

Savoring helps our nervous system downshift from stress and overwhelm, bringing us into a state of calm and peace.
06/05/2025

Savoring helps our nervous system downshift from stress and overwhelm, bringing us into a state of calm and peace.

Hit Reset by Savoing Small Moments Life moves quickly, and in the hustle and bustle of everyday responsibilities, we often overlook the small moments that can bring us peace and healing. Yet, thes…

A boundary is simply a line that defines where you end and someone else begins. It’s how you protect your energy, your t...
05/29/2025

A boundary is simply a line that defines where you end and someone else begins. It’s how you protect your energy, your time, and your well-being. Healthy boundaries are not walls that keep people out—they’re doors that allow connection with safety and balance.

Boundaries Aren’t Selfish: The Oxygen Mask Rule for Wellness I want to talk to you about something very near and dear to my heart personally and professionally—the difference between setting a bou…

We don’t often talk about who is allowed to take up space. Who gets to move through the world with ease. Who is seen as ...
05/22/2025

We don’t often talk about who is allowed to take up space. Who gets to move through the world with ease. Who is seen as a “default human” and who is expected to accommodate.

The Quiet Cost of Making Yourself Smaller Why Women and Minorities Often Shrink Themselves in a World That Expects It I was in the very crowded Seattle airport recently when it hit me again. Dragg…

What if we changed our narrative...maybe what feels like your breaking point can actually become your turning point.
05/15/2025

What if we changed our narrative...maybe what feels like your breaking point can actually become your turning point.

How Hard Times Become Your Superpower Why resilience grows through struggle — and how you’re stronger than you think. I want to talk to you today about something we all go through: hard times. May…

Have you ever finished something you were proud of, only to second-guess it because no one else noticed? Let's talk abou...
05/08/2025

Have you ever finished something you were proud of, only to second-guess it because no one else noticed? Let's talk about why that feels like yuck!

Let’s talk about something I see all the time—both in therapy and in everyday life. It’s the pressure to prove yourself. I often refer to it as internal vs external validation. Have you ever finis…

Springtime in Oklahoma is beautiful—but let’s be honest, it can also be scary. Have you ever wondered if you may have st...
05/01/2025

Springtime in Oklahoma is beautiful—but let’s be honest, it can also be scary. Have you ever wondered if you may have storm anxiety?

When the Sky Turns Dark: Facing Storm Anxiety with Resilience and Calm Springtime in Oklahoma is beautiful—but let’s be honest, it can also be scary. Have you ever wondered if you may have storm a…

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Tulsa, OK
74134

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Monday 4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm

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+19182009535

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