Al Carlozzi Center for Counseling at OSU-Tulsa

05/04/2026

Take a break from finals prep and stop by our Relaxation Station! Enjoy a few minutes of relaxation and de-stress with coloring pages, fidgets, stress balls, and snacks! And don’t forget that Scout the therapy dog will be joining us 3:00-4:30 each day- she’s a big fan of belly rubs, which are known to have magical de-stress powers!

04/30/2026

04/30/2026

As finals week approaches, stress and anxiety often skyrocket. There's a lot riding on these tests and projects! If you find yourself studying for tests over the coming days, consider implementing one or more of these science-based study tips to improve the effectiveness of your studying.

The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

Ready to start therapy? To schedule an appointment, call us at 918-594-8568 or fill out our online form at the link in bio.

04/30/2026

If you're feeling overwhelmed, stressed, or just in need of a fidget toy, enjoy one of our sensory kits! Available in all OSU-Tulsa study rooms and on tables in the North Hall Student Union now through May 7.

Kits include fidgets, sensory stickers, stress balls, and other fun surprises. Open the lid to access a QR code to link to a mindful meditation to target pre-finals stress and test anxiety.

Feel free to take home any items you like-just please don't take our box!

04/29/2026

Wednesday, April 29 is Denim Day

Denim Day is observed at the end of Sexual Assault Awareness Month to remind us of the ways in which survivors experience bias and blame for their assaults.

Scroll through the post to learn about the history of this day and identify how you can join us and millions of others as we wear jeans and remember survivors today.

04/27/2026

Join us for our Denim Day Art Awareness Event!⁠
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On Wednesday, April 29, the ACCC is hosting a come and go art event in observance of Denim Day and Sexual Assault Awareness Month. The event will feature a variety of options for art and creativity, including decorating denim and denim squares, coloring pages, air dry clay, and collages. All paint, markers, tape, glue, glitter, etc., will be provided- just bring yourself! Or if you want, you're welcome to bring your own jeans or other denim item to decorate in commemoration of this important day.⁠
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Stop by whenever you want and stay as long as you like. Be sure to come and see the OSU-Tulsa Denim Day quilt signed by members of campus staff to identify their support for survivors. ⁠
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When: Wednesday, April 29, 10:00- 4:00 ⁠
Where: Main Hall Atrium (lobby)⁠
Who: You! Open to all students, faculty, and staff ⁠
Why: Denim Day, an annual day of observance for survivors of sexual assault⁠
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Questions? Contact the Al Carlozzi Center for Counseling at 918-594-8568 or at our link in bio. ⁠
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04/22/2026

Join us for our Denim Day Art Awareness Event!

On Wednesday, April 29, the ACCC is hosting a come and go art event in observance of Denim Day and Sexual Assault Awareness Month. The event will feature a variety of options for art and creativity, including decorating denim and denim squares, coloring pages, air dry clay, and collages. All paint, markers, tape, glue, glitter, etc., will be provided- just bring yourself! Or if you want, you're welcome to bring your own jeans or other denim item to decorate in commemoration of this important day.

Stop by whenever you want and stay as long as you like. Be sure to come and see the OSU-Tulsa Denim Day quilt signed by members of campus staff to identify their support for survivors.

When: Wednesday, April 29, 10:00- 4:00
Where: Main Hall Atrium (lobby)
Who: You! Open to all students, faculty, and staff
Why: Denim Day, an annual day of observance for survivors of sexual assault

Questions? Contact the Al Carlozzi Center for Counseling at 918-594-8568 or at our link in bio.

04/21/2026

April is Sexual Assault Awareness Month

Sexual Assault Awareness Month calls attention to the fact that sexual violence is widespread and impacts every person in the community. SAAM aims to raise public awareness about sexual violence and educate communities on how to prevent it.

How to Support a Loved One Who Has Been Sexually Assaulted

1. Believe Them. Survivors of sexual assault often worry that they will not be believed. Tell the survivor directly, “I believe you.” Try not to ask questions that sound like you don’t believe their story—for example, questions that start with “Why did you?” When a survivor feels believed, you have helped them start to heal.
2. Actively listen to the survivor. It is natural for the responder to get involved in their own thoughts and feelings about what they are hearing. It is important to stay focused on what the survivor is saying and what they need.
3. Be aware of your body language. Empathetic words have to be supported by empathetic body language. Recognize that a survivor may not feel comfortable with physical contact.
4. Use responses that are genuine. Don’t use “It’s not your fault.” Instead, put it in the context of what happened. For example, “You did not ask for this to happen. You trusted this person.” Communicate that survivors are never to blame for an assault.

If you or someone you know has been sexually assaulted, contact the National Sexual Assault Hotline at 1-800-656-4673.

If you need additional support or want to talk to someone, therapy can be a great place to start. The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

To schedule an appointment, call us at 918-594-8568 or contact us at the link in our bio.

04/20/2026

Need a break?

The Relaxation Room is now open in the OSU-Tulsa library. Visit the room for a space to relax, unwind, and practice your mindfulness skills.

The Relaxation Room is equipped with comfortable meditation cushions, yoga mats, and an interactive mindfulness coloring wall. If you’re not sure where to start with meditation, you can use the provided mindfulness meditation card deck to get started!

Use the light therapy lamp to simulate natural daylight and reduce symptoms of depression and anxiety. Guidelines for use are provided in order to help you get the most benefit.

The Relaxation Room has a variety of options to help you relieve stress and improve your wellbeing. Items include stress balls, fidgets, coloring books, meditation and yoga cards, sand tray, galaxy light projector, sound machine with many soothing nature sounds, and a weighted blanket.

The Relaxation Room is a partnership between the Al Carlozzi Center for Counseling and the OSU-Tulsa Library. It is open to library visitors during library hours, no appointment or reservation necessary. To access the room, speak with library staff.

04/17/2026

April is Alcohol Awareness Month

Join us for Rethink Your Drink, a tabling event to address misperceptions and misunderstandings about alcohol and its impact. Stop by the table for fun giveaways, an interactive game, and lots of great info!

At this event, you can:
⭐ Learn practical replacement behaviors for managing stress, boredom, and social situation
⭐ Explore mindful drinking strategies to better understand your habits and choices
⭐ Pick up mocktail recipes for enjoyable, alcohol-free alternatives
⭐ Discover new ways to cope, relax, and connect without relying on alcohol
⭐ Access campus and community resources to support your goals
⭐ Gain tools for making intentional, sustainable changes to your drinking habits

Tuesday, April 21, 2:00-5:00 pm
North Hall lobby

Questions? Contact the ACCC at 918-594-8568