Al Carlozzi Center for Counseling at OSU-Tulsa

Al Carlozzi Center for Counseling at OSU-Tulsa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Al Carlozzi Center for Counseling at OSU-Tulsa, Mental Health Service, 700 N Greenwood Avenue, Tulsa, OK.

The Al Carlozzi Center for Counseling at OSU-Tulsa provides services to adolescents over the age of 15 and adults who are residents of the community, including students, staff and faculty affiliated with Oklahoma State University.

Our office will be closed from December 12, 2025 to January 11, 2026 for the break between fall and spring semesters. We...
12/12/2025

Our office will be closed from December 12, 2025 to January 11, 2026 for the break between fall and spring semesters. We will return to the office on Monday, January 12, 2026.

While we're out, you can access helpful resources in our Mental Health Toolkit at http://tinyurl.com/ACCCResources and can watch past webinars on our page.

If you are in crisis and/or in need of immediate support, please call 988 or COPES at 918-744-4800

As we approach shorter days of winter, sometimes our moods can dip just like the temperatures. Scroll through the post t...
12/11/2025

As we approach shorter days of winter, sometimes our moods can dip just like the temperatures. Scroll through the post to see a few ideas for how to cope throughout the winter months and into the new year.

-Get some sun! Did you know that sunlight directly impacts your mood? Get outside and get some Vitamin D while you can; once it’s too cold, consider sitting by a window or using a sunlight simulating lamp to get similar benefits.
-Hydrate! As our warm drink intake increases, our water intake can decrease. Do you often forget to drink enough water? Download the Waterllama app to help track your water intake throughout the day
-Move your body! Find a type of movement that is comfortable and enjoyable for you and your body. There’s no need to compare yourself to others or focus on your weight; the simple act of moving your body can increase wellbeing.
-Connect with others! Call a friend, send a text, or otherwise connect with your friends and family. Social support is one of the best ways to ward off feelings of depression and anxiety.
-Do things you love! Prioritize engaging in activities that bring you joy and connect you to the things you love.
-Give back! One of the best ways to increase your happiness and sense of hope is to engage in activities that give back to others. Consider volunteering at a local agency or engaging in advocacy for underserved communities; even just holding the door for someone can bring joy to you both!
-Reach out! If you are struggling and need more than just a few coping skills to get through, reach out to a professional therapist and schedule an appointment to talk further and get the support you need.

The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Join us for two more days of body doubling study sessions! This week, we’ll be in the North Hall lobby study room. It is...
12/08/2025

Join us for two more days of body doubling study sessions!

This week, we’ll be in the North Hall lobby study room. It is located right in the North Hall lobby on the right side, the room with the large windows.

Bring your study guides, that paper you can’t seem to get started, or any other work you need a little extra motivation to finishing (or start!).

You got this!

Feeling a little unmotivated for the end of the semester? Join the Al Carlozzi Center for Counseling for a Body Doubling...
12/03/2025

Feeling a little unmotivated for the end of the semester? Join the Al Carlozzi Center for Counseling for a Body Doubling Study Session.⁠
⁠
Study sessions will take place December 2-4, 12:00-4:00, in the OSU-Tulsa Library study room 5. There's no need to stay the whole time- come and go as needed. ⁠
⁠
Body doubling is a term for doing independent work alongside another person modeling positive study habits. It has been shown to increase productivity, focus, and motivation, particularly for those with ADHD (but it works for everyone else too!). ⁠
⁠
Stop by a study session to tackle reading assignments, knock a few pages off your essay or thesis, or work on a final project. No pre-registration is required- just stop by!⁠
⁠
We will also have sessions December 8-10, 12:00-4:00 pm, in North Hall- watch for more information about which room! ⁠
⁠
For more ongoing support, consider engaging in ongoing therapy. To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Feeling a little unmotivated for the end of the semester? Join the Al Carlozzi Center for Counseling for a Body Doubling...
12/01/2025

Feeling a little unmotivated for the end of the semester? Join the Al Carlozzi Center for Counseling for a Body Doubling Study Session.

Study sessions will take place December 2-4, 12:00-4:00, in the OSU-Tulsa Library study room 5. There's no need to stay the whole time- come and go as needed.

Body doubling is a term for doing independent work alongside another person modeling positive study habits. It has been shown to increase productivity, focus, and motivation, particularly for those with ADHD (but it works for everyone else too!).

Stop by a study session to tackle reading assignments, knock a few pages off your essay or thesis, or work on a final project. No pre-registration is required- just stop by!

We will also have sessions December 8-10, 12:00-4:00 pm, in North Hall- watch for more information about which room!

For more ongoing support, consider engaging in ongoing therapy. To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Life can be hard and walking through it alone or without enough support can be overwhelming. Even during times when we'r...
11/27/2025

Life can be hard and walking through it alone or without enough support can be overwhelming. Even during times when we're "supposed" to feel grateful, it can be hard to have gratitude toward difficult life circumstances. If you are struggling to feel grateful or need help accessing resources, scroll through the slides for QR codes to link you to those important resources. You can also visit the links in our bio to access the same resources.

If you need additional support or want to talk to someone, therapy can be a great place to start. The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Engaging in gratitude practice on a regular basis has shown to provide multiple benefits to wellbeing. Scroll through th...
11/26/2025

Engaging in gratitude practice on a regular basis has shown to provide multiple benefits to wellbeing. Scroll through the slides to view ideas for how to engage more intentionally in gratitude during this week and throughout the year.

If you need additional support or want to talk to someone, therapy can be a great place to start. The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Engaging in gratitude practice on a regular basis has shown to provide multiple benefits to wellbeing. As we think about...
11/24/2025

Engaging in gratitude practice on a regular basis has shown to provide multiple benefits to wellbeing. As we think about expressing gratefulness this week, consider how you might engage that sense of gratitude throughout your year.

If you need additional support or want to talk to someone, therapy can be a great place to start. The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Our office will be closed from November 22- November 30, 2025 for spring break. We will return on December 1, 2025.While...
11/21/2025

Our office will be closed from November 22- November 30, 2025 for spring break. We will return on December 1, 2025.

While we're out, you can access helpful resources in our Mental Health Toolkit at http://tinyurl.com/ACCCResources

If you are in crisis and/or in need of immediate support, please call 988 or COPES at 918-744-4800

November 20, 2025 is Trans Day of Remembrance, a day to honor the memory of the transgender people whose lives were lost...
11/20/2025

November 20, 2025 is Trans Day of Remembrance, a day to honor the memory of the transgender people whose lives were lost in acts of anti-transgender violence.

This day is a reminder of how important it is to affirm, support, and celebrate the livelihoods of transgender and gender non-conforming people in our families and communities. Mental health providers play an important role in educating ourselves and our peers, reducing stigma, addressing anti-transgender bias, and offering hope.

Being trans+, nonbinary, or questioning your gender isn’t a mental health condition, but many trans+ individuals face mental health challenges due to social attitudes toward their identity. the trans+ community faces consistent physical and emotional dangers in today’s world at higher rates than the cisgender population, including midgendering, lack of support, financial insecurity, harassment, and violence.

If you want to know more about how you can support trans+ individuals' mental health, follow the link in our bio.

Did you know that the Al Carlozzi Center for Counseling offers options for remote therapy? Whether you live in a rural l...
11/17/2025

Did you know that the Al Carlozzi Center for Counseling offers options for remote therapy? Whether you live in a rural location or simply want the convenience of joining from your home, you can access therapy services via a secure online platform.

Teletherapy is a great option for online students too! Students enrolled in OSU online programs qualify for 5 free sessions, with each additional session only $5!

To get more information, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

World Kindness Day Even if you don't like pickles, today is a great day to celebrate being kind to others and recognizin...
11/13/2025

World Kindness Day

Even if you don't like pickles, today is a great day to celebrate being kind to others and recognizing the kindness that others show you. Here are some ideas for engaging with kindness today (and every day):

-Compliment the first three people you talk to
-Write a hand-written note to a loved one
-Say good morning to the person next to you on the elevator
-Let somebody merge while in traffic
-Share a positive post on social media
-Text someone a happy or inspirational message
-Strike up a meaningful conversation with a quiet classmate
-Put the shopping cart back in the corral (and offer to return someone else's too!)
-Pick up trash
-Leave a positive review or comment for a service worker

There are an endless number of ways you can spread kindness in your daily life. For additional ideas, visit the Random Acts of Kindness Foundation at the link in our bio.

Address

700 N Greenwood Avenue
Tulsa, OK
74106

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 7pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19185948568

Website

Alerts

Be the first to know and let us send you an email when Al Carlozzi Center for Counseling at OSU-Tulsa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Al Carlozzi Center for Counseling at OSU-Tulsa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Al Carlozzi Center for Counseling at OSU-Tulsa

Counseling Services

The Al Carlozzi Center for Counseling at OSU-Tulsa provides services to children over the age of 15, adolescents and adults who are residents of the community, including students, staff and faculty affiliated with Oklahoma State University.

Services are provided by Counseling Psychology and Community Counseling Graduate Students and supervised by faculty members.

Appointment Information