Al Carlozzi Center for Counseling at OSU-Tulsa

Al Carlozzi Center for Counseling at OSU-Tulsa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Al Carlozzi Center for Counseling at OSU-Tulsa, Mental Health Service, 700 N Greenwood Avenue, Tulsa, OK.

The Al Carlozzi Center for Counseling at OSU-Tulsa provides services to adolescents over the age of 15 and adults who are residents of the community, including students, staff and faculty affiliated with Oklahoma State University.

Do you find yourself feeling overwhelmed by your emotions? Do you ever feel like your emotions are controlling you, not ...
08/29/2025

Do you find yourself feeling overwhelmed by your emotions? Do you ever feel like your emotions are controlling you, not the other way around?

Join us for our FREE Emotion Regulation Skills group!

In this group, we will focus on building your coping skills to help manage stress, overwhelming emotions, and challenging thoughts. The skills covered in this group provide accessible and easy-to-remember techniques and strategies you can use daily or as needed.

The group is free to attend, will meet in-person, and is open to adults in the state of Oklahoma. This is a four-series group offered twice a semester.

The Emotional Regulation Group meets on Wednesdays at 6:00pm

Interested or want more information? Call us at 918-594-8568 or click the link in bio!

Prioritizing and scheduling all of your coursework and other demands can feel overwhelming. Managing your time is one o...
08/29/2025

Prioritizing and scheduling all of your coursework and other demands can feel overwhelming.

Managing your time is one of the trickier aspects of being a college student, especially if you are returning to school after time away or are balancing multiple competing demands. Click through the pages to see some key tips for managing your time so that you can stay on top of your studies and also attend to the other import parts of your life.

If you need additional support or want to talk to someone, therapy can be a great place to start. The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

"

Did you know that the Al Carlozzi Center for Counseling offers options for remote therapy? Whether you live in a rural l...
08/28/2025

Did you know that the Al Carlozzi Center for Counseling offers options for remote therapy? Whether you live in a rural location or simply want the convenience of joining from your home, you can access therapy services via a secure online platform.

Teletherapy is a great option for online students too! Students enrolled in OSU online programs qualify for 5 free sessions, with each additional session only $5!

To get more information, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Are you interested in learning strategies to help manage challenges with attention, impulsivity, and hyperactivity? Join...
08/27/2025

Are you interested in learning strategies to help manage challenges with attention, impulsivity, and hyperactivity? Join our ADHD Skills group, which focuses on building executive function skills and using self-accommodating supports to help with attention, memory, time management, organization, and fidgeting.

The group is free to attend, meets virtually, and is open to adults in the state of Oklahoma struggling with attention, impulsivity, and hyperactivity. This is a four-series group offered twice a semester.

The ADHD Skills Group meets on Tuesdays at 5:00pm.

If you're interested or want more information, contact us at 918-594-8568 or see the link in bio!

Life can be hard and walking through it alone or without enough support can be overwhelming. If you need additional supp...
08/22/2025

Life can be hard and walking through it alone or without enough support can be overwhelming.

If you need additional support or want to talk to someone, therapy can be a great place to start. The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

OSU students, faculty, and staff receive 5 free sessions and each additional session is only $5.00.

To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

As you prepare for the semester ahead, consider how you can prioritize your mental health and wellbeing even in the mids...
08/20/2025

As you prepare for the semester ahead, consider how you can prioritize your mental health and wellbeing even in the midst of busyness. Here are a few "supplies" we suggest:

1. Sunshine: Research shows that regular exposure to sunlight can boost your mood and improve overall health. Even 5-10 minutes of sunlight each day is beneficial. If you can't get outside, a daylight exposure lamp can be a helpful alternative.
2. Sleep: Adequate sleep is essential for boosting your mood and maintaining your overall well-being. Sleep is key to emotional regulation, stress management, and cognitive functioning. If you're having trouble falling asleep or staying asleep, focus on creating and using a consistent bedtime routine to start.
3. Connection: Social support is key to maintaining your mental health. Prioritize spending time with friends, family, and loved ones, even if it's just for a few minutes per day. In addition to the mental health benefits, engaging with your social support network is also a great reminder that life exists outside of school (which is often a necessary reminder!). You deserve to have fun and be with those you love!
4. Hydration: It sounds simple, but drinking an adequate amount of water can improve your mood and contribute to better sleep. Being well-hydrated also contributes to better concentration, greater ability to focus, and increased self-esteem. If you find yourself having difficulty drinking enough water throughout the day, try adding flavor packets to your water or using an app that helps track your water intake.

The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. OSU students, faculty, and staff receive 5 free sessions and each additional session is only $5.00. ⁠
⁠
To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

We know that the need for support doesn’t end when our doors close. Some days the stress feels heavier. Some nights the ...
08/19/2025

We know that the need for support doesn’t end when our doors close. Some days the stress feels heavier. Some nights the worries won’t turn off. And sometimes, you just need to know that someone is there to listen, right now.
That’s why our counseling center has partnered with TimelyCare, so you have free, 24/7 access to care and support designed for the challenges of
student life.

Whether you’re feeling anxious before an exam, dealing with loneliness, or going through a tough moment, help is just a tap away — anytime, anywhere.
We encourage you to sign up now, so when life gets overwhelming, you’ll already have a place to turn.

Download the app — so you’re ready whenever you need it.
You deserve to feel supported — in every moment, on every day. We’re here to
make sure you do.

08/18/2025

We have an exciting lineup of groups this semester! All groups are free of charge and many are offered virtually.

For more information or to sign up for groups, call us at 918-594-8568 or complete our groups interest survey at https://tinyurl.com/ACCCFallGroup

Welcome to our new OSU-Tulsa students and welcome back to our returning students! We are excited to have you with us, wh...
08/18/2025

Welcome to our new OSU-Tulsa students and welcome back to our returning students! We are excited to have you with us, whether you're on campus or joining us online, and wish you a wonderful semester!

As you settle in to the semester, remember that the Al Calrozzi Center for Counseling is here to provide you with affordable and affirming mental health services. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

OSU students, faculty, and staff receive 5 free sessions and each additional session is only $5.00.

To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Our office will be closed from from August 1- August 17 for the break between summer and fall semesters. We will return ...
08/01/2025

Our office will be closed from from August 1- August 17 for the break between summer and fall semesters. We will return to the office on Monday, August 18.

While we're out, you can access helpful resources in our Mental Health Toolkit at http://tinyurl.com/ACCCResources

If you are in crisis and/or in need of immediate support, please call 988 or COPES at 918-744-4800.

The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as ...
07/23/2025

The Al Carlozzi Center for Counseling at OSU-Tulsa provides low-cost counseling to OSU students, faculty, and staff, as well as community members. We provide individuals, couples, and group counseling, as well as assessment services for ADHD and other diagnoses. We are Safezone allies and are committed to providing affirming counseling services for everyone.

To schedule an appointment, call us at 918-594-8568 or fill out our online form: http://tinyurl.com/ACCCAppt

Address

700 N Greenwood Avenue
Tulsa, OK
74106

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 7pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19185948568

Website

Alerts

Be the first to know and let us send you an email when Al Carlozzi Center for Counseling at OSU-Tulsa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Al Carlozzi Center for Counseling at OSU-Tulsa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Al Carlozzi Center for Counseling at OSU-Tulsa

Counseling Services

The Al Carlozzi Center for Counseling at OSU-Tulsa provides services to children over the age of 15, adolescents and adults who are residents of the community, including students, staff and faculty affiliated with Oklahoma State University.

Services are provided by Counseling Psychology and Community Counseling Graduate Students and supervised by faculty members.

Appointment Information