Ellie Mental Health - Tulsa, OK

Ellie Mental Health - Tulsa, OK EllieMental Health in South Tulsa, Oklahoma isn't your average therapy clinic. Ellie Mental Health in South Tulsa, Oklahoma isn’t your average therapy clinic.

We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Winter Can Be Hard on Mental HealthIf you’ve been thinking about therapy, or wondering if it could help, January can be ...
01/27/2026

Winter Can Be Hard on Mental Health

If you’ve been thinking about therapy, or wondering if it could help, January can be a gentle time to explore support. When you’re ready, we’re here to walk alongside you. ❄️🩵

Take the next step, schedule online at elliementalhealth.com.

Winter Can Be Hard on Mental HealthShorter days, colder weather, and packed schedules can all impact how we feel. If you...
01/22/2026

Winter Can Be Hard on Mental Health

Shorter days, colder weather, and packed schedules can all impact how we feel. If your mood or motivation dips this time of year, you’re not alone. Extra care and support can make winter feel more manageable. ❄️🩵

Find support that fits your life, and schedule online at elliementalhealth.com.

01/20/2026

Real gains all year long.

Support isn’t just for the start of the year, it’s for the whole journey. Ellie is here to help you build, maintain, and protect your mental health all year long.

Find support and schedule online at elliementalhealth.com.

Therapy Isn’t Just for “Big” ProblemsYou don’t have to be in crisis to benefit from therapy. Support can help with every...
01/15/2026

Therapy Isn’t Just for “Big” Problems

You don’t have to be in crisis to benefit from therapy. Support can help with everyday stress, relationship challenges, anxiety, or simply wanting to feel more like yourself again. If something feels off, that’s reason enough. 🩵🐘

Find support that fits your life, and schedule online at elliementalhealth.com.

Progress Doesn’t Have to Be LoudGrowth can look like getting out of bed, setting one boundary, or asking for help. It do...
01/13/2026

Progress Doesn’t Have to Be Loud

Growth can look like getting out of bed, setting one boundary, or asking for help. It doesn’t have to be dramatic to be meaningful. Small steps still count! And they add up over time. 🩵🐘

Find support to meet you where you are, or schedule a visit online at elliementalhealth.com.

If January Feels Heavy, You’re Not Doing It WrongThe new year doesn’t come with instant motivation or clarity, and that’...
01/08/2026

If January Feels Heavy, You’re Not Doing It Wrong

The new year doesn’t come with instant motivation or clarity, and that’s okay. January can feel slow, overwhelming, or just plain exhausting. Wherever you are right now is enough. Support doesn’t require a fresh start. Just a next step. 🩵🐘

Find support and schedule a visit online at elliementalhealth.com.

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
01/03/2026

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟

Here are four ideas from our therapists on how to reduce the ‘therapy hangover’ and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?

Schedule an Appointment: https://elliementalhealth.com/locations/south-tulsa-ok/
https://elliementalhealth.com/locations/south-tulsa-ok/

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills: 1. Box Breathing-...
01/02/2026

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few times. ✨ The even and controlled nature of box breathing can help activate the parasympathetic nervous system, promoting a sense of calmness and reducing stress.

2. Get a cold glass of water- The act of getting up, moving, and focusing on drinking a cold glass of water can serve as a distraction from anxious thoughts. 🚰 Sipping cold water activates the vagus nerve, which promotes a relaxation response, counteracting the body's stress response.

3. Listen to music- Music has been shown to activate various areas of the brain associated with emotions, memory, and reward. 🧠 It can release neurotransmitters like dopamine, which contribute to feelings of pleasure and happiness, counteracting the negative impact of anxiety.

Schedule an Appointment: https://elliementalhealth.com/locations/south-tulsa-ok/


https://elliementalhealth.com/locations/south-tulsa-ok/

01/01/2026

🎉 Hello, New Year. We’re Glad You’re Here!

New year, same you - and that’s more than okay! Whether you’re feeling hopeful, unsure, motivated, tired, or somewhere in between, there’s no “right” way to start the year. Growth doesn’t have to be loud, goals don’t have to be perfect, and taking care of your mental health can be as simple as checking in with yourself.

And if you do choose to seek support, you’re not alone - around three-quarters of people who go to therapy report that it helps them feel better and cope more effectively.

Here’s to a year of small wins, deep breaths, and giving yourself a little more grace. We’re here for it (and for you!) every step of the way.

Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing,...
01/01/2026

Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step in the next year. Your future self will thank you. 💛

Heard of EMDR therapy but not quite sure what it is? 👀🧠EMDR (Eye Movement Desensitization and Reprocessing) is a structu...
12/31/2025

Heard of EMDR therapy but not quite sure what it is? 👀🧠

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach that helps people process trauma, ease emotional distress, and feel more in control of their responses.

👉 Swipe through to learn how EMDR works and why it’s becoming a go-to therapy for healing.

Ready to explore EMDR? Our experienced therapists are here to help: https://elliementalhealth.com/locations/south-tulsa-ok/


https://elliementalhealth.com/locations/south-tulsa-ok/

Address

7320 South Yale Avenue
Tulsa, OK
74136

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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