What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

K&A Nutrition

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United States
Tulsa, OK
K&A Nutrition

We also provide short-term dietitian staffing to cover your facility.

K&A Nutrition is one of nation's largest dietary companies, providing nutritional services to more than 175 nursing homes, assisted living facilities, hospitals, group homes, and etc.

01/26/2026

If meal planning always feels stressful, try this instead.

I've got 5 simple habits to help you stay on track when life feels too busy.

🗓 Start with One Planning Day
🍽 Rotate Your Go-To Meals
🛒 Make a Quick Grocery List
🥕 Prep One Thing in Advance
🌮 Add a Weekly Theme

💡 Small habits early in the season = less overwhelm later.

Comment PREP, and I’ll send you my meal planning guide with recipes to get you going!

At K&A Nutrition, we believe simple nourishing meals are a key part of sustainable health. You can receive a meal plan when you book with our 1:1 nutrition counseling, led by a Registered Dietitian with over a decade of experience!

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

01/23/2026

Your new favorite weeknight mocktail starts here with this Pear & Sage Sparkler.
Smooth pear nectar, fresh lemon, and sage are gently warmed with a pinch of allspice for cozy, seasonal flavor, then chilled and finished with sparkling water for a light, bubbly sip.

Serve over ice with a pear slice and fresh sage — simple, refreshing, and perfect for relaxed evenings or gatherings.

At K&A Nutrition, we believe thoughtful choices — including what you sip — are part of sustainable health. Our 1:1 nutrition counseling is led by a Registered Dietitian with over a decade of experience, supporting women’s health, PCOS, pediatric nutrition, diabetes, renal care, heart health, and more.

📞 Call 918-585-3045 to schedule a free 15-minute discovery call
✔️ Insurance accepted
✔️ Lowest private-pay rate in the state of Oklahoma

Want the full recipe? Comment SPARKLER, and I'll send it your way!

01/21/2026

You might be eating all the right foods, but are missing out on the benefits.

The truth is you are what you eat.. and absorb!

Absorption is important to consider because it’s possible to eat a variety of highly nutrient-dense foods but not get the full benefit from their nutrients.

🍊 Vitamin C
Supports immune defense and helps protect cells. Vitamin C is best preserved in fresh foods or with minimal cooking like light steaming.

🥩 Iron
Plays a key role in immune function and oxygen delivery. Plant-based iron absorbs better when paired with vitamin C and enjoyed away from tea, coffee, and milk.

🥬 Vitamins A, D, E, and K
Support immune signaling, inflammation control, and cell protection. These vitamins are absorbed best when eaten with a small amount of healthy fat.

🍅 Lycopene
Supports immune and cellular health. Cooking lycopene-rich foods and pairing them with healthy fat improves absorption.

🥛 Calcium
Important for immune cell communication and bone health. Calcium is absorbed and used more effectively when vitamin D levels are adequate.

Want to ensure you’re maximizing absorption of all the essential nutrients?

DM or CALL and we will send you a link for us to chat.

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ We accept insurance plans
✔️ We offer the lowest self-pay rate in the state of Oklahoma

01/19/2026

Are you giving your body the support it needs to stay strong? 💪

Antioxidants are natural compounds made by plants that help protect your cells. 🌱

Plants create them to stay safe in nature, and when you eat antioxidant-rich foods, they help protect you too. 🛡️

Free radicals are unstable molecules that can damage cells in your body. Over time, this damage may raise the risk for certain health problems.

Antioxidants help keep free radicals under control.

An easy way to get more antioxidants is to eat a wide variety of colorful fruits and vegetables.

Each color group provides different types of antioxidants, so adding more color to your plate is a simple way to support your health.

Here’s a quick guide to what those colors bring:
❤️ Red = Lycopene (tomatoes, watermelon)
🧡 Orange = Beta carotene (carrots, sweet potatoes)
💛 Yellow = Vitamin C, flavonoids (peppers, citrus fruits)
💚 Green = Folate, lutein (leafy greens, broccoli)
💙 Blue/Indigo = Anthocyanins (blueberries, eggplant)
💜 Purple = Resveratrol (grapes, purple cabbage)
🤍 White = Indoles, quercetin (garlic, onions, mushrooms)

More color = more antioxidant support

At K&A Nutrition, we believe simple nourishing meals are a key part of sustainable health. You can receive a meal plan when you book with our 1:1 nutrition counseling, led by a Registered Dietitian with over a decade of experience!

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

01/16/2026

What would change if you started sipping mocktails over cocktails?

I'd love to hear - drop it in the comments 👇🏻

If you want to try going dry for a while, I have a bright, bubbly mocktail that blends juicy mango, zesty lime, and a touch of cardamom spice for a refreshing drink that feels both uplifting and calming.

At K&A Nutrition, we believe simple, thoughtful choices — including what you sip — play an important role in sustainable health. Our 1:1 nutrition counseling is led by a Registered Dietitian Nutritionist with over a decade of experience, supporting clients in:

• Women’s health
• PCOS
• Pediatric nutrition
• Diabetes
• Renal nutrition
• Heart health
• Autoimmune and more!

📞 Call 918-585-3045 to schedule a free 15-minute discovery call
✔️ We accept most insurance plans
✔️ Or offer the lowest private-pay rate in the state of Oklahoma

Want the full recipe? Comment SPRITZ, and I'll send it right over!

Health

01/14/2026

Menopause is a natural life transition, but it brings real physiological changes that affect how your body uses nutrients. As estrogen declines, muscle loss increases, bone density becomes more fragile, and blood sugar regulation can change. These shifts mean nutrition strategies that once worked may no longer be effective.

Targeted nutrition support during menopause focuses on protecting muscle through adequate protein intake, supporting digestion and blood sugar with fiber, and prioritizing nutrients like calcium, vitamin D, and phytonutrients that support bone health and hormone metabolism. Strategic food choices such as cruciferous vegetables, beans, lean proteins, and healthy fats can make a meaningful difference when used intentionally.

At K&A Nutrition, we help women navigate perimenopause and menopause with individualized nutrition counseling that adapts to these changes. Our approach focuses on nutrient adequacy, strength preservation, and sustainable habits that support long-term health rather than restriction or extremes.

📞 Call 918-585-3045 to schedule a free 15 minute discovery call
✔️ Insurance plans accepted
✔️ Lowest private pay rate in the state of Oklahoma

01/12/2026

🍽️ Here's a dining out mistake I hope you can avoid.

Dining out stressed. 😫

When you are trying to eat a healthier diet, going out to eat can bring up all sorts of emotions, but it doesn't need to!

The secret: some planning, but not to worry, this is easy!

Remember, it's all about balance and making choices that feel good for you.

At K&A Nutrition, we believe simple nourishing meals are a key part of sustainable health. You can receive a meal plan when you book with our 1:1 nutrition counseling, led by a Registered Dietitian with over a decade of experience!

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

01/09/2026

It’s mocktail season, and this Blood Orange Vanilla Mocktail is perfect for any night of the week.
Fresh blood orange juice brings bright citrus flavor and is a natural source of vitamin C and antioxidants that help support the immune system. A touch of vanilla adds a smooth, comforting finish, while sugar-free cream soda keeps it light and bubbly.

Keep it citrus-forward or add a splash of non-alcoholic bourbon for a richer twist. Serve over ice with orange slices and a cinnamon-sugar rim for an extra festive touch.

At K&A Nutrition, we believe simple, enjoyable choices — including alcohol-free options — are part of sustainable health. Our 1:1 nutrition counseling is led by a Registered Dietitian Nutritionist with over a decade of experience, supporting women’s health, PCOS, pediatric nutrition, diabetes, renal care, heart health, and more.

📞 Call 918-585-3045 to schedule a free 15-minute discovery call
✔️ Insurance accepted
✔️ Lowest private-pay rate in the state of Oklahoma

Want the full recipe? Comment VANILLA, and I'll send it to you!

01/07/2026

GLP-1 medications can be powerful tools for weight management. But medication alone is not the full plan.

At K&A Nutrition, we use a GPS approach to GLP-1 care to support safe, effective, and sustainable results.

G = GLP-1 medication
Used appropriately as part of a medical plan.

P = Protein
Adequate protein intake is essential to protect muscle mass, support metabolism, and reduce weakness during weight loss.

S = Strength training
Strength training helps preserve lean body mass, supports long-term weight maintenance, and improves overall health outcomes.

Why GPS matters
Research shows many individuals using GLP-1 medications experience nutrient deficiencies over time. Protein intake often drops. Muscle loss can occur. Fiber, hydration, and micronutrient needs are frequently overlooked.

Working with a Registered Dietitian helps:

Monitor and reduce nutrient deficiency risk

Ensure adequate protein intake

Support safe strength training strategies

Improve fiber and hydration intake

Build habits that support long-term success

Data shows individuals using GLP-1 medications with dietitian support achieve greater long-term weight change and better nutrient adequacy compared to medication alone.

If you are currently using a GLP-1 medication or considering one, guidance matters.

📞 Contact our office at 918-585-3045 to schedule a 15-minute discovery call today.
✔️ We accept most insurance plans
✔️ Or offer the lowest private-pay rate in the state of Oklahoma

&ANutrition

#2026

01/05/2026

At K&A Nutrition, our 1:1 nutrition counseling is designed to help you build goals that last beyond January, beyond February, and into real life.

Do you feel like you set New Year’s goals only to abandon them before February 1?

The reason your resolutions haven’t worked in the past is not because you didn’t care enough or try hard enough.
Often, resolutions fail because they are built on restriction, unrealistic expectations, or one-size-fits-all advice that was never meant for your body, lifestyle, or health history.

That’s where individualized nutrition care makes the difference.

Our Registered Dietitian Nutritionist has over a decade of experience working with:

Women’s health needs

PCOS

Pediatric nutrition

Diabetes management

Renal nutrition

Heart health

And other chronic disease states

At K&A Nutrition, we focus on realistic habits, sustainable change, and evidence-based nutrition so you’re not starting over every year.

Running into 2026 with guidance, accountability, and a plan built for you.

📞 Contact our office at 918-585-3045 to schedule a 15-minute discovery call today.
✔️ We accept most insurance plans
✔️ Or offer the lowest private-pay rate in the state of Oklahoma

#2026

01/02/2026

As the new year begins, it’s the perfect time to pause and reflect on your own health journey.

What habits supported your well-being this past year?

Where did you feel challenged?

What changes would help you feel stronger, more energized, and more balanced in the year ahead?

Taking a moment to acknowledge your progress and identify your next steps can create a powerful foundation for sustainable growth. Whether you're working toward improved nutrition, better routines, or more consistency in your health goals, small intentional shifts can make a meaningful difference.

K&A Nutrition is here to support you with evidence-based, personalized guidance. If you’re ready to take the next step in your health and nutrition goals this year, connect with our office to speak with a Registered Dietitian Nutritionist.

01/01/2026

✨ Happy New Year from K & A Nutrition! ✨
As we welcome 2026, we’re grateful for the opportunity to support your health and wellness journey. May this year bring you harmony, light, and timeless joy!
🌟 Cheers to a year of nourishing choices and vibrant living! 🌟

Address

115 West 3rd Street Suite 800
Tulsa, OK
74103

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19185853045

Website

https://www.consultingdietitians.com/, https://www.instagram.com/kandanutrition/

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