K&A Nutrition

03/19/2026

It’s National Poultry Day and National Nutrition Month® the perfect time to highlight one of the most versatile, nutritious proteins you can add to your plate.

Poultry, like chicken and turkey, provides high-quality protein that supports muscle strength, immune function, and overall health. It’s also rich in essential nutrients such as B vitamins for energy metabolism, selenium for antioxidant protection, and phosphorus for bone health.

And when prepared in simple ways like spatchcocking and roasting poultry can be a quick, flavorful option for busy families without sacrificing nutrition.

During National Nutrition Month®, we encourage focusing on realistic, sustainable meals that nourish your body and fit your lifestyle. Poultry is an excellent foundation for balanced meals when paired with fruits, vegetables, and whole grains.

Follow along this month for simple, nourishing ideas you can bring to your table.

At K&A Nutrition, our Registered Dietitians help you build practical, personalized strategies to make healthy eating work in your real life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Contact us for a free discovery call: 918-585-3045

03/18/2026

Struggling with Perimenopause or Menopause Symptoms? 🔥

Nutrition Can Help! 🛟

Your diet is an important part of managing symptoms like hot flashes, mood swings, and fatigue.

Fatty fish, leafy greens, whole grains, nuts and seeds all help support hormonal changes and menopausal symptoms.

Try making our delicious Triple Seed triple-crusted salmon recipe!

It has fatty fish and nuts/seeds. Serve on a bed of greens with a side of quinoa and you've checked all the boxes! ✅

Here's how to make it ⬇️

Ingredients:

1️⃣ 1 1/2 lb salmon, cut into portions
2️⃣ 1 Tbsp black sesame seeds (or white sesame seeds)
3️⃣ 3 Tbsp sunflower seeds, raw
4️⃣ 1 Tbsp h**p seeds (h**p hearts)

And of course, salt to taste. 🧂

✅ Rinse and pat salmon dry. Slice into portions [recommended 4-6 oz. per portion]

✅ Preheat oven to 375° F and line a baking sheet with parchment paper.

✅ In a small bowl, mix seeds and salt. Place seed mixture on a plate.

✅ Press the flesh side of the salmon into the mixture and place it on a parchment-lined baking sheet. Repeat with all fillets.

✅ Place the baking sheet in the middle of the oven and bake until salmon is cooked through [internal temperature should reach 145° F]. Cooking time will depend on the thickness of the fish.

✅ Serve atop greens with a side of vegetables.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life — not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/16/2026

Do you compare food labels in the grocery store?

You should be!

Here's why:

It allows you to find healthier options that are higher in nutrients like fiber, protein, and vitamins.

Food labels help you understand what you're eating and align your choices with your health goals.

It helps you choose products lower in sugar, sodium, and unhealthy fats which can support long-term health.

Bonus Tips:

✅ Look out for terms like cane syrup, dextrose, maltose, or agave—these all mean sugar!

✅ Even "healthy-looking" foods can be surprisingly high in sodium - if you follow a low-sodium diet pay attention to this number.

✅ Allergen warnings are found at the bottom of the ingredient list. This section is crucial if you have food allergies or sensitivities.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life — not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/11/2026

Happy National Registered Dietitian Nutritionist Day to our K&A Dietitians!

In preparation for today, we had the best time looking back through years RDN Day posts and let’s just say, we mixed in some pretty funny ones too.

Behind every chart note, kitchen round, care plan, and resident interaction is a dietitian making a meaningful difference.
Your work goes far beyond assessing nutrition needs. You are advocates, educators, problem-solvers, and trusted members of the healthcare team. You improve quality of life, support healing, guide families, strengthen foodservice systems, and ensure every individual you serve receives thoughtful, evidence-based care.

Thank you for the care you provide, the standards you uphold, and the lives you impact every single day.

We are proud to celebrate each of you today!

03/10/2026

Nutrition trends in 2026 seem to be focused on what actually works.

Less hype.
More balance.
Backed by science. 🙌

This year focuses on:
🥩 Protein (still going strong)
🌾 Fiber-rich foods
🧠 Blood sugar balance
🍫 Mood-supporting nutrients
🧃 Functional drinks (with a dose of skepticism)

These aren’t “all or nothing” trends; they're approachable, evidence-based shifts that can actually help you feel better day to day.

✨ Want to stay ahead of the curve without the overwhelm?

That’s where we come in.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdietitians.com

03/06/2026

March is National Nutrition Month® a time to focus on building healthier habits that last.

At K&A Nutrition, we know that busy schedules can make it challenging to include enough fruits and vegetables each day. But small, realistic changes can make a meaningful difference over time.

The reality is most Americans aren’t getting enough.

• Only 1 in 10 people eat the recommended amount of fruits and vegetables
• 20% of children and 40% of adults eat less than one-quarter of the recommended amount of fruit
• Only 22% of Americans eat the recommended amount of vegetables

That’s where we come in.

Our Registered Dietitians help you implement simple, sustainable strategies that fit your real life not a perfect life.

✔ Insurance accepted with physician referral
✔ In-office and virtual appointments available

Schedule your discovery call today and take the first step toward lasting change.

📞 918-585-3045
🌐 consultingdetitians.com

03/05/2026

K&A is currently looking to add a dietitian to our consulting team! Please send resumes to Bgillispie@consultingdietitians.com.

Career Resources The Academy of Nutrition and Dietetics is pleased to offer eatrightCareers. This is the premier resource for anyone interested in finding or promoting high-quality nutrition and dietetic professional […]

03/04/2026

Did you know… you don’t have to figure out nutrition alone?

There is so much conflicting information about food, health, weight, hormones, gut health, and more. It’s hard to know what’s true and what actually applies to you.

That’s where we come in.

At K&A Nutrition, our Registered Dietitians help answer your real-life “Did you know?” questions and turn them into realistic, personalized plans that fit your life.

✔ Covered by insurance with a physician referral
✔ In-office or virtual appointments available
✔ Personalized, evidence-based care no fads, no guesswork

Schedule your discovery call today and let’s get your questions answered.

📞918-585-3045
🌐 www.consultingdietitians.com

03/03/2026

Nutrition advice is everywhere social media, TV, friends, and Google. But how much of it is actually true… and how much is just noise?

This National Nutrition Month®, let’s focus on the facts and more importantly, what’s right for you.

At K&A Nutrition, our Registered Dietitians provide evidence-based guidance tailored to your health history, labs, lifestyle, and goals. No trends. No extremes. Just real support that works.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your pregnancy, breastfeeding, or postpartum journey. 📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call ✔️ Insurance accepted ✔️ The lowest private self-pay rate in the state of Oklahoma

02/27/2026

Does your diet have to change when you're pregnant? Maybe - it all depends where you are before pregnancy.

Nutrition influences the development of all body systems so eating an overall nutritious, balanced, and adequate diet is one of the most important ways to take care of you and your growing baby. 🤰

🥗 Choosing healthy foods that are rich in key nutrients will help nourish you and your baby during your pregnancy journey.

Consult your practitioner to see if supplementation is appropriate and if you have specific concerns related to your way of eating or other lifestyle habits.

👉 Our Registered Dietitians guide expectant parents with evidence-based, individualized prenatal nutrition care.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your pregnancy, breastfeeding, postpartum journey — or your overall health needs.

📞 Call 918-585-3045 to schedule a FREE 15-minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

02/25/2026

As a new mother, it's essential to prioritize your health and well-being during the postpartum period. Proper nutrition plays a crucial role in helping you recover from childbirth, maintain energy levels, and support breastfeeding if you choose to do so.

Breastfeeding moms need extra calories and a variety of nutrients. 👉 Swipe to discover how essential nutrition is for breastfeeding moms and their babies!

Preparing for pregnancy, navigating breastfeeding, or adjusting to life as a new mom?

At K&A Nutrition, we support women through every stage of pregnancy and postpartum with simple, nourishing meal plans and individualized nutrition counseling. Our Registered Dietitians are experienced in maternal and infant nutrition and are ready to walk alongside you—providing guidance, reassurance, and practical strategies as your needs evolve.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your pregnancy, breastfeeding, or postpartum journey.

📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call
✔️ Insurance accepted
✔️ The lowest private self-pay rate in the state of Oklahoma

02/23/2026

If you or someone you know are struggling with fertility, assessing your current nutrition and how you can improve it for fertility may help.

About 15-25% of couples are unable to achieve pregnancy after 12 months of trying. If this is you, you are not alone. ❤️

❓ We get asked a lot whether nutrition can help to improve those odds and increase the chances of conception.

✅ The good news, YES, research has shown that nutrition plays a vital role in reproductive health.

Fertility is a complex topic that involves various factors, including genetics, lifestyle, and nutrition.

The food that we eat can play a significant role in our fertility, both for men and women.

🥗 Good nutrition can improve fertility outcomes by optimizing hormone levels, improving egg and s***m quality, and regulating ovulation.

Beyond eating a nutrient-rich diet, there are several interesting links between specific foods and nutrients and their potential impact on fertility in both women and men.

Need help planning and making nutritious changes to your meals and supplement regimens to try to get pregnant? We'd love to help!

👉 Our Registered Dietitians provide compassionate, personalized fertility nutrition support.

Schedule a 1:1 nutrition counseling session to receive personalized support tailored to your pregnancy, breastfeeding, or postpartum journey. 📞 Call 918-585-3045 to schedule a FREE 15 minute discovery call ✔️ Insurance accepted ✔️ The lowest private self-pay rate in the state of Oklahoma