What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

K&A Nutrition

Home
United States
Tulsa, OK
K&A Nutrition

We also provide short-term dietitian staffing to cover your facility.

K&A Nutrition is one of nation's largest dietary companies, providing nutritional services to more than 175 nursing homes, assisted living facilities, hospitals, group homes, and etc.

12/10/2025

Nutrient deficiencies are more common than many realize, and even mild gaps can impact energy, immunity, cognition, and overall health.
Today we’re highlighting five key nutrients often found to be low: vitamin B6, vitamin B12, iron, vitamin C, and vitamin D. Each plays a critical role in metabolic function, red blood cell production, immune support, and overall wellness.

If you suspect a deficiency or are experiencing related symptoms, a registered dietitian can help guide appropriate nutrition strategies and discuss when lab testing may be indicated.

If you have more questions, contact our office today and speak to a Registered Dietitian Nutritionist.

12/08/2025

🎄 Holiday Baking Made Healthier! 🎄
Love holiday treats but want to keep them better for your heart? We’ve got you covered!
Check out the info below👇 for simple tips to reduce sugar, boost nutrition, and keep the flavor you love.

✨ Small changes = big health benefits!

Happy Holidays from K and A Nutrition!

12/05/2025

🎄 Feeling stressed this holiday season? Your plate can help! 🎄
Managing holiday stress isn’t just about schedules it’s about fueling your body right. Here are two simple nutrition tips to keep your energy and mood steady:
✅ Prioritize Protein – Include lean protein at each meal (eggs, poultry, beans, Greek yogurt) to stabilize blood sugar and reduce stress-related cravings.
✅ Don’t Skip Meals – Regular, balanced meals prevent energy dips and help you stay calm and focused during busy days.
Small choices make a big difference! Nourish your body, and your mind will thank you. 💚

12/04/2025

🌍 Today is National Disability Day! 🌍
At K & A Nutrition, we believe that inclusive dining is essential for dignity and quality of life. For individuals with swallowing difficulties, texture modifications can make meals safer and more enjoyable without sacrificing flavor or nutrition.
✅ Pureed options that look and taste great
✅ Thickened liquids for safe hydration
✅ Creative plating for dignity in dining
Let’s work together to create meals that are accessible, nutritious, and delicious for everyone.
💬 How does your kitchen promote inclusive dining? Share your ideas below!

12/01/2025

🍲 3 Healthy Soups for Long-Term Care Kitchens 🍲
Looking for nutritious, comforting, and easy-to-make meals for your residents? Check out our latest video featuring:
✅ Creamy Lentil & Vegetable Soup
✅ Creamy Chicken & Wild Rice Soup
✅ Butternut Squash & Carrot Soup
Healthy, delicious, and designed for large-batch cooking!
👉 Watch the full video now and bring warmth and wellness to every bowl.

11/28/2025

🎄 The holidays can be stressful… but remember to take a deep breath and relax!
You deserve peace and joy this season. Check out these tips to help you stay stress-free.

✨ Wishing you a calm, happy holiday from all of us at K & A Nutrition!

What’s your favorite way to relax during the holidays? Share below!

11/26/2025

🦃 Happy Thanksgiving from K&A Nutrition! 🍂
We are so grateful for our amazing clients and community. Wishing you a day filled with joy, family, and delicious food!
Please note:
📌 Our offices will be closed on Thursday, November 27 for the holiday.
✅ We will reopen on Friday, November 28 to serve you.
Enjoy your Thanksgiving and remember balance and mindful choices make the holiday even sweeter! 💛
What’s your favorite healthy Thanksgiving tip? Share in the comments!

11/25/2025

🌟 Team Spotlight: Martha Onstott 🌟
When you think of Keith and Associates, you think of Martha.
Martha has been with us since day one back in 1996 and even years before we were officially established. Her depth of knowledge in nutrition, supplements, and DME supplies is unmatched across the entire state of Oklahoma. She’s not just experienced; she’s exceptional.
Whether it’s navigating complex product questions, mentoring teammates, or offering guidance with a smile, Martha is the heartbeat of our office. She can handle any side of the business and is often the go-to for advice, support, and solutions.
This isn’t about a promotion or milestone it’s about celebrating someone who’s been a cornerstone of our success for over three decades. Martha, we’re endlessly grateful for your wisdom, warmth, and unwavering dedication 💙

11/18/2025

🌟 Team Spotlight: Bailey Bearden 🌟
Bailey first started working with K&A in 2024 but has been a part of the QFP team since 2021. She quickly adapts to whatever is thrown her way and works hard to ensure client satisfaction. She is a jack of all trades, and helps the pharmacy with billing and medical records, while also helping K&A with office administration and communications.
Determined and driven, Bailey ensures that anything she works on is done thoroughly and precisely. She always puts client relations first and is happy to talk to anyone with a concern.
As a team member, Bailey is quick to help with anything asked of her, and just as quick with wit. She loves making her team members laugh or smile. We’re lucky she’s ours 💙

Address

115 West 3rd Street Suite 800
Tulsa, OK
74103

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19185853045

Website

https://www.consultingdietitians.com/, https://www.instagram.com/kandanutrition/

Alerts

Be the first to know and let us send you an email when K&A Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Tulsa?