Valerie Larson-Howard, LCSW

03/18/2026

Spring is often associated with energy, growth, and new beginnings. But growth rarely happens all at once.

If you’re still feeling tired, uncertain, or slow to start, nothing is wrong with you.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

03/08/2026

Women are often taught to be caregivers, supporters, and problem-solvers for everyone around them. But your well-being matters just as much. International Women’s Day is a reminder that strength includes rest. It includes boundaries. It includes asking for support when you need it. You deserve the same care and compassion that you give to others.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

03/04/2026

If your life revolves around caring for others, it’s easy to overlook your own needs. Over time, this can leave you feeling depleted and disconnected from yourself. Mental spring cleaning starts with a reset: your needs are not less important. They are just as worthy of attention, care, and protection.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/27/2026

Loving others well starts with taking care of yourself. When your needs are acknowledged, you’re better able to show up with patience, empathy, and authenticity.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/25/2026

Bad Bunny closed the Super Bowl halftime show with a message that really landed for me: “The only thing more powerful than hate is love.” In a world that often feels divided and tense, love isn’t just a feeling — it’s a choice we make every day in how we treat ourselves and others. Love has the power to heal, connect, and move us forward in ways that fear and anger never can.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/23/2026

Everyone is carrying something you can’t see. Loving others doesn’t mean fixing, rescuing, or having the perfect response. Sometimes it simply looks like patience, understanding, and a little extra grace. And when you offer that to others, don’t forget to offer it to yourself, too.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/19/2026

Is it just me, or has 2026 already felt like a long year? With so much uncertainty around us, it’s okay to feel tired. This is your reminder to care for yourself in small, meaningful ways: slow down, rest, connect, step outside, unplug when you can, eat good food, and absolutely pet a puppy if given the chance. These moments of care add up.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/17/2026

Loving yourself doesn’t always look like grand gestures. Sometimes it looks like pausing, checking in, and honoring what your body and mind are asking for. This month, notice what you need and practice responding with care.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

02/14/2026

Therapy is 100% more effective than doom scrolling and overthinking. If you’re ready to get started, reach out! You can make an appointment through my website valerielarsonhoward.com or call me at 918-982-2610.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

A perfect place to navigate difficult situations, heal from painful experiences, and create a life that’s tailor-made for you. Hi, I'm Valerie, a licensed clinical social worker that has served hundreds of clients for over 25 years. I offer therapy for tweens, teens, and adults with a

02/13/2026

Presence is one of the most meaningful ways we show love. Putting the phone down, listening fully, and sharing time without distraction can speak louder than words. Connection grows when we choose to really be there.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.