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Monday 12pm - 8pm Tuesday 10am - 6pm Wednesday 12pm - 8pm Thursday 10am - 6pm

Valerie Larson-Howard, LCSW

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United States
Tulsa, OK
Valerie Larson-Howard, LCSW

For over twenty years, I have provided therapy for adults, kids, and teens.

I love helping people develop the courage to endure tough times and to make difficult decisions in order to create the life they deserve.

09/12/2025

Telling you what’s hurting doesn’t make you weak, it makes you human. Strength begins with honesty. Let’s lean into connection, not isolation.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

09/10/2025

This visual is from The Depression Project, an incredible resource dedicated to breaking stigma and sharing tools for hope. It serves as a great reminder that su***de prevention works in layers. Building support, raising awareness, and stepping in during a crisis are all essential.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

09/08/2025

This month, we’re focusing on something that touches far too many lives: su***de prevention.

Here’s what we want you to remember:

-Talking about su***de saves lives.
-Reaching out makes a difference.
-No one has to carry their pain alone.

If you or someone you love is struggling, you are not alone. Help is available. Call or text 988 for the Su***de & Crisis Lifeline. Together, let’s remind each other that hope is always worth holding onto.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

08/29/2025

Fresh notebooks = fresh start.
Cute highlighters = emotional support.
New planner = delusional optimism (and I love that for you).

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

08/27/2025

Whether it’s a new season, a new school year, or a new phase of life. Transitions take more energy than we give them credit for. You might feel off, emotional, or unsure. That doesn’t mean you’re doing it wrong. It means you’re human. Go gently.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

08/22/2025

Whether it’s deep convos or dumb jokes, human connection is what makes life meaningful. Reach out. Be awkward. Send that “thinking of you” text.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

08/19/2025

You know the ones— slightly shaky, wildly brave, and surprisingly comfy once broken in. Courage looks good on you.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

08/15/2025

Reminder: It’s totally normal to cry in your car, smile at a stranger, spiral for 10 minutes, and then decide to reinvent yourself— all before lunch. Transitions are messy and beautiful and full of growth. Feel it all. You’re doing it right.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

08/13/2025

Sorry, but no one is going to feel butterflies forever. Love is not just a vibe, it’s a daily choice. Shoutout to Esther Perel for reminding us that love isn’t magic. It’s effort, intention, and sometimes taking out the trash without being asked.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

08/07/2025

Overshared in therapy? That’s called "Tuesday". Your therapist has heard it all. Bring the chaos, the cringe, and the childhood stories. There’s no “too much” when you’re healing.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

08/05/2025

Everyone’s just out here trying not to trip over their own feet. So go ahead... be awkward, wave too hard, laugh too loud, say the thing. The world needs more wonderfully weird humans like you.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

Address

8596 East 101st Street, Ste. D
Tulsa, OK
74133

Opening Hours

Monday	12pm - 8pm
Tuesday	10am - 6pm
Wednesday	12pm - 8pm
Thursday	10am - 6pm

Telephone

+19189822610

Website

http://Valerielarsonhoward.com/

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