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Monday 12pm - 8pm Tuesday 10am - 6pm Wednesday 12pm - 8pm Thursday 10am - 6pm

Valerie Larson-Howard, LCSW

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United States
Tulsa, OK
Valerie Larson-Howard, LCSW

For over twenty years, I have provided therapy for adults, kids, and teens.

I love helping people develop the courage to endure tough times and to make difficult decisions in order to create the life they deserve.

10/16/2025

Comment WALK if you’re in— we’ll pretend we’re holding you accountable.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

10/14/2025

A stretch right after you brush your teeth = sneaky self-care habit you’ll actually stick with.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

10/10/2025

Small wins count.

A deep breath this morning ✔️
3 minutes of quiet ✔️
Saying hi to the plant ✔️

What's your win for today?

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

10/08/2025

Bonus points if you surprise them with full sentences.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

10/03/2025

Sometimes all we need is a visual reminder. Do yourself a favor and try this hack!

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

09/30/2025

Busy brain? This tiny pause won’t fix your inbox, but it will make your shoulders feel better. 🧘‍♀️ Save this for your next frantic moment.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

09/25/2025

Talking about su***de can feel hard, but real conversations save lives. This guide helps you know what to say and how to support someone who might be struggling.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

09/23/2025

Su***de is complex, never caused by just one thing. Let’s lead with compassion and understanding.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

09/18/2025

Sometimes the best way to process heavy thoughts is to put them on paper. Take a moment today to pause, breathe, and reflect.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

09/16/2025

Knowing the signs can save a life. 💙 Let’s keep learning, looking out for each other, and spreading awareness.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

09/12/2025

Telling you what’s hurting doesn’t make you weak, it makes you human. Strength begins with honesty. Let’s lean into connection, not isolation.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

09/10/2025

This visual is from The Depression Project, an incredible resource dedicated to breaking stigma and sharing tools for hope. It serves as a great reminder that su***de prevention works in layers. Building support, raising awareness, and stepping in during a crisis are all essential.

* These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not.

***deprevention ***deawareness

Address

8596 East 101st Street, Ste. D
Tulsa, OK
74133

Opening Hours

Monday	12pm - 8pm
Tuesday	10am - 6pm
Wednesday	12pm - 8pm
Thursday	10am - 6pm

Telephone

+19189822610

Website

http://Valerielarsonhoward.com/

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